Counselling in Hemel Hempstead

Photo of Emma Tate, Counsellor, MBACP
Emma Tate
Counsellor, MBACP
Hello I'm Emma, an Integrative psychotherapeutic counsellor, relocating, from May - August 2025 online only for this period. Coming alongside you, together we can take the steps which are important to you. Experiencing myself how therapy supports the most difficult times experienced in life. Whether it's the pain of grief, loss, trauma, anxiety, depression or you just feel lost or in a rut. Stuck in a cycle of unhealthy relationships, or patterns of behaviour that you want to change. I believe there are times we all need support to understand ourselves and look at how we perceive a changing world and where we fit into it.
Hello I'm Emma, an Integrative psychotherapeutic counsellor, relocating, from May - August 2025 online only for this period. Coming alongside you, together we can take the steps which are important to you. Experiencing myself how therapy supports the most difficult times experienced in life. Whether it's the pain of grief, loss, trauma, anxiety, depression or you just feel lost or in a rut. Stuck in a cycle of unhealthy relationships, or patterns of behaviour that you want to change. I believe there are times we all need support to understand ourselves and look at how we perceive a changing world and where we fit into it.
01442 974597 View 01442 974597
Photo of Carole Scarlett, Psychotherapist, MBACP
Carole Scarlett
Psychotherapist, MBACP
At times we need a place, independent of family & friends, to explore any fears/anxieties we have. Do you have a safe space to explore how your feeling? How can I help? I offer a safe, confidential & non-judgemental space for you to do so talking through any issues you may have. My expertise is extensive, working with issues such as e.g. Abuse, Anxiety/Worrying, Bereavement, Depression, PTSD, Domestic Violence, Self-esteem/Confidence, Low Moods, Neuro-diversity & Self-harm. This makes me unique and experienced to work successfully with clients to overcome these setbacks and to build upon your inner resources to move forward.
At times we need a place, independent of family & friends, to explore any fears/anxieties we have. Do you have a safe space to explore how your feeling? How can I help? I offer a safe, confidential & non-judgemental space for you to do so talking through any issues you may have. My expertise is extensive, working with issues such as e.g. Abuse, Anxiety/Worrying, Bereavement, Depression, PTSD, Domestic Violence, Self-esteem/Confidence, Low Moods, Neuro-diversity & Self-harm. This makes me unique and experienced to work successfully with clients to overcome these setbacks and to build upon your inner resources to move forward.
01442 953053 View 01442 953053
Photo of Anna-Maia Templeton, Counsellor, MBACP
Anna-Maia Templeton
Counsellor, MBACP
Sometimes life becomes hard and we can become stuck in some difficult feelings. Led by you and working at your pace we will gently hold and explore any issues and difficulties you may be experiencing in your life. My hope is that in offering you my empathy, warmth, and acceptance you will feel that nothing is too small, too big or too awful to talk about. My counselling is person-centred, focusing on the belief that if we are given empathy and unconditional positive regard within an accepting and transparent therapeutic relationship, we all have a tendency towards growth and a capacity to flourish.
Sometimes life becomes hard and we can become stuck in some difficult feelings. Led by you and working at your pace we will gently hold and explore any issues and difficulties you may be experiencing in your life. My hope is that in offering you my empathy, warmth, and acceptance you will feel that nothing is too small, too big or too awful to talk about. My counselling is person-centred, focusing on the belief that if we are given empathy and unconditional positive regard within an accepting and transparent therapeutic relationship, we all have a tendency towards growth and a capacity to flourish.
01442 503436 View 01442 503436
Photo of Dawn Davies, Counsellor, MBACP
Dawn Davies
Counsellor, MBACP
1 Endorsed
Hello and thanks for looking at my profile. I am a qualified counsellor and have worked from my private practice based on the outskirts of Hemel Hempstead and Kings Langley since I qualified in 2009. During this time I have worked with many hundreds of clients offering long and short term counselling. I have gained wide experience working with many presenting issues including but not limited to : anxiety, depression, low self-esteem, loss or bereavement, anger or difficult relationships. Feelings of disconnection from self and others, or feeling disillusioned with life; lacking purpose and meaning.
Hello and thanks for looking at my profile. I am a qualified counsellor and have worked from my private practice based on the outskirts of Hemel Hempstead and Kings Langley since I qualified in 2009. During this time I have worked with many hundreds of clients offering long and short term counselling. I have gained wide experience working with many presenting issues including but not limited to : anxiety, depression, low self-esteem, loss or bereavement, anger or difficult relationships. Feelings of disconnection from self and others, or feeling disillusioned with life; lacking purpose and meaning.
01442 952370 View 01442 952370
Photo of Trisha Henson, Counsellor, DCounsPsych, MBACP
Trisha Henson
Counsellor, DCounsPsych, MBACP
It may have felt like a big step  to commence this journey to start counselling,   I would like to help you on your journey with the ultimate reward of changing your life and the way you relate to yourself and others. In our sessions we will explore current and past life situations in relation to your everyday experiences,  we will work towards processing  past thoughts and feelings which may still be influencing your life , as past experiences may have been  held in suspension and even forgotten but could  still be impacting you both mentally and  physically influencing your present day life choices and well being .
It may have felt like a big step  to commence this journey to start counselling,   I would like to help you on your journey with the ultimate reward of changing your life and the way you relate to yourself and others. In our sessions we will explore current and past life situations in relation to your everyday experiences,  we will work towards processing  past thoughts and feelings which may still be influencing your life , as past experiences may have been  held in suspension and even forgotten but could  still be impacting you both mentally and  physically influencing your present day life choices and well being .
01442 953135 View 01442 953135
Photo of Sonya Markey, Psychotherapist, MBACP
Sonya Markey
Psychotherapist, MBACP
When did you last feel really listened to? Do you feel ready to explore why you might feel confused, unfulfilled or overwhelmed by life's difficulties? Early relationships and life events may have shaken your ability to fully value yourself or others. You might be experiencing anxiety or depression. Being able to talk openly to an objective and compassionate counsellor can offer you the support you need to connect with frightening or buried feelings and start to let go of strategies that no longer work for you. You can start to find your own truth and a sense of who you really are.
When did you last feel really listened to? Do you feel ready to explore why you might feel confused, unfulfilled or overwhelmed by life's difficulties? Early relationships and life events may have shaken your ability to fully value yourself or others. You might be experiencing anxiety or depression. Being able to talk openly to an objective and compassionate counsellor can offer you the support you need to connect with frightening or buried feelings and start to let go of strategies that no longer work for you. You can start to find your own truth and a sense of who you really are.
01442 953097 View 01442 953097
Photo of Dr Lee Martin Mbacp(Sen Accred)Emdr(Accred) Ma Ba(Hons) Pg-Dip, Psychotherapist, MA, MBACP Snr. Accred
Hello and Welcome, Life can indeed be difficult at times. Many are struggling with mental health in ways that are no longer manageable. Our past and present hurts, our unprocessed feelings can rise to the surface. We find ourselves thinking, feeling and acting in ways that do not reflect who we want to be. Some of us have Grief, Trauma or Addiction that we just can’t seem to work through. As a Senior Accredited Psychotherapist with a PHD(Hon), Master Degree and EMDR(Accredited), I've seen thousands come through my door, with various presenting issues and undergo genuine transformation, healing and leave with hope for the future.
Hello and Welcome, Life can indeed be difficult at times. Many are struggling with mental health in ways that are no longer manageable. Our past and present hurts, our unprocessed feelings can rise to the surface. We find ourselves thinking, feeling and acting in ways that do not reflect who we want to be. Some of us have Grief, Trauma or Addiction that we just can’t seem to work through. As a Senior Accredited Psychotherapist with a PHD(Hon), Master Degree and EMDR(Accredited), I've seen thousands come through my door, with various presenting issues and undergo genuine transformation, healing and leave with hope for the future.
020 4538 6806 View 020 4538 6806
Photo of Ella Mountjoy, Counsellor, MNCPS Acc.
Ella Mountjoy
Counsellor, MNCPS Acc.
1 Endorsed
Are you currently experiencing painful feelings and thoughts that make life feel unmanageable? Are you behaving in ways that don't make sense to you or that you would like to change? I am committed to providing a space in which you feel safe, and where you are truly listened to and understood. Together, we can explore your struggles and find a way through. I have many years experience supporting people in distress, and helping people find stability after trauma.
Are you currently experiencing painful feelings and thoughts that make life feel unmanageable? Are you behaving in ways that don't make sense to you or that you would like to change? I am committed to providing a space in which you feel safe, and where you are truly listened to and understood. Together, we can explore your struggles and find a way through. I have many years experience supporting people in distress, and helping people find stability after trauma.
020 4572 4234 View 020 4572 4234
Photo of Sandy Cutts, Counsellor, MBACP
Sandy Cutts
Counsellor, MBACP
Feedback - Sexually Abused Client : "I started therapy feeling scared, sceptical, lost and a little bit overwhelmed, I was afraid to be vulnerable. You made me feel relaxed and welcome, and that allowed me to be so open and honest, I didn’t feel afraid anymore. A year ago, I didn’t know who I was. I felt that everyone had their own opinions and perceptions about me, and that created a discombobulated identity for me. I could have never progressed to this point without you there to guide me and challenge my thoughts and feelings. I am so grateful and thankful to you." An empathic non judgemental safe space is my utmost goal for you.
Feedback - Sexually Abused Client : "I started therapy feeling scared, sceptical, lost and a little bit overwhelmed, I was afraid to be vulnerable. You made me feel relaxed and welcome, and that allowed me to be so open and honest, I didn’t feel afraid anymore. A year ago, I didn’t know who I was. I felt that everyone had their own opinions and perceptions about me, and that created a discombobulated identity for me. I could have never progressed to this point without you there to guide me and challenge my thoughts and feelings. I am so grateful and thankful to you." An empathic non judgemental safe space is my utmost goal for you.
01628 956339 View 01628 956339
Photo of Nicola Salisbury, Counsellor, MBACP
Nicola Salisbury
Counsellor, MBACP
Hello I'm Nicola, a qualified counsellor working with both adults and teenagers from all walks of life. My integrative training allows me to tailor my therapeutic approach to suit your needs at the time of contacting me, whether that be to listen to your story and sit with you in your pain or work with you to make positive changes to your life... or something in between. I can offer you a safe and confidential space for you to be heard without judgement or expectation. Your presenting issues might be anxiety, depression, a relationship breakdown, a bereavement, low self-esteem, difficulty coping with change and uncertainty or more.
Hello I'm Nicola, a qualified counsellor working with both adults and teenagers from all walks of life. My integrative training allows me to tailor my therapeutic approach to suit your needs at the time of contacting me, whether that be to listen to your story and sit with you in your pain or work with you to make positive changes to your life... or something in between. I can offer you a safe and confidential space for you to be heard without judgement or expectation. Your presenting issues might be anxiety, depression, a relationship breakdown, a bereavement, low self-esteem, difficulty coping with change and uncertainty or more.
01442 979679 View 01442 979679
Photo of Beth S Dixon, Counsellor, MBACP
Beth S Dixon
Counsellor, MBACP
Maybe you are feeling anxious or depressed or have experienced traumatic life-events and are looking for a safe and confidential space where you can mentally re-group and begin to thrive rather than just survive life's challenges. You might be facing a loss or going through some kind of transition that is challenging your sense of self. Together we can carefully explore how you really feel and identify any changes you might want to make.
Maybe you are feeling anxious or depressed or have experienced traumatic life-events and are looking for a safe and confidential space where you can mentally re-group and begin to thrive rather than just survive life's challenges. You might be facing a loss or going through some kind of transition that is challenging your sense of self. Together we can carefully explore how you really feel and identify any changes you might want to make.
01442 974584 View 01442 974584
Photo of Patricia Moh - Patricia Moh Counselling and Psychotherapy, Counsellor, MBACP
Hello, my name is Patricia Moh. I am a qualified and experienced Counselling Psychotherapist registered with the British Association for Counselling and Psychotherapy (BACP) I offer individual therapy/counselling which can be time limited and solution focused or long term/open ended. I am trained in Cognitive Behaviour Therapy (CBT) and Psychodynamic Counselling. However I am able to integrate these two models of therapy to suit my client’s needs.
Hello, my name is Patricia Moh. I am a qualified and experienced Counselling Psychotherapist registered with the British Association for Counselling and Psychotherapy (BACP) I offer individual therapy/counselling which can be time limited and solution focused or long term/open ended. I am trained in Cognitive Behaviour Therapy (CBT) and Psychodynamic Counselling. However I am able to integrate these two models of therapy to suit my client’s needs.
01442 953352 View 01442 953352
Photo of Helen O'Gorman, Counsellor, MSc, MNCPS Acc.
Helen O'Gorman
Counsellor, MSc, MNCPS Acc.
Serves Area
I am a fully qualified NCPS registered therapist, available for face-to-face appointments near St Albans, Hertfordshire, or online. Troublesome feelings can really get in our way and impact what we believe and think. They may cause us to worry excessively, think negatively or make choices that harm us. They can make it really difficult to have good relationships, to do well at college, university or work, or to achieve our goals - they may even stop us having goals. They can cause a lot of pain and keep us from reaching our highest human potential.
I am a fully qualified NCPS registered therapist, available for face-to-face appointments near St Albans, Hertfordshire, or online. Troublesome feelings can really get in our way and impact what we believe and think. They may cause us to worry excessively, think negatively or make choices that harm us. They can make it really difficult to have good relationships, to do well at college, university or work, or to achieve our goals - they may even stop us having goals. They can cause a lot of pain and keep us from reaching our highest human potential.
01582 377820 View 01582 377820
Photo of Inga Krzyzanowska de Sloan, Psychotherapist, MA, HCPC-Art Therap.
Inga Krzyzanowska de Sloan
Psychotherapist, MA, HCPC-Art Therap.
1 Endorsed
Serves Area
I'm a fully qualified, HCPC registered Art Psychotherapist based from MK / Luton, but I work throughout the Home Counties. I utilise a creative process with clients who present with a wide range of difficulties such as low mood, attachment or relational issues, trauma, psychosis, personality disorders, self-harming behaviours, low self-esteem and anxiety disorders. Art Psychotherapy can enable you to stabilise moods, explore unconscious processes and make progress toward recovery. Using art materials encourages you to express feelings which are difficult to express in words, in a safe, compassionate, non-judgemental space.
I'm a fully qualified, HCPC registered Art Psychotherapist based from MK / Luton, but I work throughout the Home Counties. I utilise a creative process with clients who present with a wide range of difficulties such as low mood, attachment or relational issues, trauma, psychosis, personality disorders, self-harming behaviours, low self-esteem and anxiety disorders. Art Psychotherapy can enable you to stabilise moods, explore unconscious processes and make progress toward recovery. Using art materials encourages you to express feelings which are difficult to express in words, in a safe, compassionate, non-judgemental space.
01491 523719 View 01491 523719
Photo of Anna Manajeva, Psychotherapist, MBABCP
Anna Manajeva
Psychotherapist, MBABCP
Online Only
I am a BABCP accredited CBT Specialist and Positive Psychology Practitioner with expertise in PTSD, multilingual therapy (English, Spanish, Russian, Italian), personal growth and wellbeing and career development. I have over 14 years’ CBT experience with adult clients in the NHS, private sector and higher education establishments. My approach is personalised and creative, focused on growth and resilience and informed by my extensive training and experience in CBT and other evidence-based interventions such as Narrative Exposure Therapy, Cognitive Processing Therapy, Compassion Focused Therapy and Positive Psychology.
I am a BABCP accredited CBT Specialist and Positive Psychology Practitioner with expertise in PTSD, multilingual therapy (English, Spanish, Russian, Italian), personal growth and wellbeing and career development. I have over 14 years’ CBT experience with adult clients in the NHS, private sector and higher education establishments. My approach is personalised and creative, focused on growth and resilience and informed by my extensive training and experience in CBT and other evidence-based interventions such as Narrative Exposure Therapy, Cognitive Processing Therapy, Compassion Focused Therapy and Positive Psychology.
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Photo of Gina Bryant, Counsellor, MBACP
Gina Bryant
Counsellor, MBACP
Serves Area
Welcome. I provide talking therapy to help adults, teenagers and young people, age 11 +. Life can be challenging and I work with clients facing the demands of a range of issues including stress and anxiety, pressure of work and demands, mid-life crisis, bereavement, traumatic loss and change. Student life can be stressful and I am experienced in working with overwhelming emotions, relationships and the stress of exams and expectations, so that you can find strategies for a positive way forward.
Welcome. I provide talking therapy to help adults, teenagers and young people, age 11 +. Life can be challenging and I work with clients facing the demands of a range of issues including stress and anxiety, pressure of work and demands, mid-life crisis, bereavement, traumatic loss and change. Student life can be stressful and I am experienced in working with overwhelming emotions, relationships and the stress of exams and expectations, so that you can find strategies for a positive way forward.
07723 477390 View 07723 477390
Photo of Susannah Grant, Psychologist, PsychD, HCPC - Couns. Psych.
Susannah Grant
Psychologist, PsychD, HCPC - Couns. Psych.
Serves Area
We are in particularly difficult and challenging times for many people. Many people are currently experiencing heightened anxiety, stress, low mood, low self esteem and experiencing relationship difficulties. If you feel negatively impacted by recent times, please reach out and book a free consultation call. Tailored face-to-face or online therapy offers access to professional help, and support you during this time.
We are in particularly difficult and challenging times for many people. Many people are currently experiencing heightened anxiety, stress, low mood, low self esteem and experiencing relationship difficulties. If you feel negatively impacted by recent times, please reach out and book a free consultation call. Tailored face-to-face or online therapy offers access to professional help, and support you during this time.
07479 274375 View 07479 274375
Photo of Carolyn Dunmur, Counsellor, MBACP
Carolyn Dunmur
Counsellor, MBACP
Serves Area
Whether you are looking for support through challenging times or trying to make sense of your life, talking to a professional counsellor can be really valuable when things feel overwhelming and uncertain, we all need help at times. Feelings we can’t manage or make sense of can impact on our whole sense of well-being and prevent us from living our lives fully. Counselling can help manage current situations and look at new ways of coping. It can also give us insight, understanding and perspective on past experiences.
Whether you are looking for support through challenging times or trying to make sense of your life, talking to a professional counsellor can be really valuable when things feel overwhelming and uncertain, we all need help at times. Feelings we can’t manage or make sense of can impact on our whole sense of well-being and prevent us from living our lives fully. Counselling can help manage current situations and look at new ways of coping. It can also give us insight, understanding and perspective on past experiences.
01525 309812 View 01525 309812
Photo of Sarah Webster, Psychotherapist, UKCP Trainee
Sarah Webster
Psychotherapist, UKCP Trainee
Serves Area
Hello and welcome. I offer a safe and supportive space to explore whatever feels important to you, whether that is thoughts, feelings or difficult life experiences. Using compassionate inquiry and somatic enquiry, grounded in mindfulness practice, we work with whatever arises in an accepting and non-judgemental way. Through these explorations we can start to gain insights and clarity into stuck patterns and behaviours which may no longer serve us. In doing so, we give space for new possibilities to emerge in how we live, relate and move through the world, allowing for a greater sense of authenticity, ease and freedom.
Hello and welcome. I offer a safe and supportive space to explore whatever feels important to you, whether that is thoughts, feelings or difficult life experiences. Using compassionate inquiry and somatic enquiry, grounded in mindfulness practice, we work with whatever arises in an accepting and non-judgemental way. Through these explorations we can start to gain insights and clarity into stuck patterns and behaviours which may no longer serve us. In doing so, we give space for new possibilities to emerge in how we live, relate and move through the world, allowing for a greater sense of authenticity, ease and freedom.
01442 508061 View 01442 508061
Photo of Claire Morgan, Counsellor, DCounsPsych, MNCPS Acc.
Claire Morgan
Counsellor, DCounsPsych, MNCPS Acc.
Serves Area
Thank you for taking time to read my profile, it can feel challenging to leap into the unknown, its courageous and affects change from contact. Are you feeling anxious, low or just a sense of "all is not well"? Maybe you are struggling to build or maintain relationships, experiencing stress at work or home? I work integratively, which means that I draw on different modalties and hope to provide a collaborative, confidential, non-judgemental and empathic space for this part of your journey. The sessions are led by you, I am here to listen and ensure that the therapeutic relationship is at the heart of the work we do together.
Thank you for taking time to read my profile, it can feel challenging to leap into the unknown, its courageous and affects change from contact. Are you feeling anxious, low or just a sense of "all is not well"? Maybe you are struggling to build or maintain relationships, experiencing stress at work or home? I work integratively, which means that I draw on different modalties and hope to provide a collaborative, confidential, non-judgemental and empathic space for this part of your journey. The sessions are led by you, I am here to listen and ensure that the therapeutic relationship is at the heart of the work we do together.
01489 357229 View 01489 357229

How does your Counsellor compare?

Number of Counsellors in Hemel Hempstead

70+

Average cost per session

£65

Counsellors in Hemel Hempstead who prioritize treating:

92% Self Esteem
90% Anxiety
89% Depression
78% Stress
73% Relationship Issues
68% Trauma and PTSD
66% Bereavement

Average years in practice

9 Years

Top 3 insurances accepted

64% Aviva
64% WPA
59% AXA PPP

How Counsellors in Hemel Hempstead see their clients

84% In Person and Online
16% Online Only

Gender breakdown

85% Female
15% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Hemel Hempstead?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.