I will draw upon my many years of training to offers a treatment best suited to meet individual needs. In a secure and containing environment it will be encouraged to explore present day issues and life situations in relation to associated thoughts and feelings . With the use of different approaches hard to manage life situations which at times may be felt as emotionally blocking and confusing can start to be thought about explored and understood, once processed a new sense self awareness can offer a thinking space and a sense of clarity whereby present and future life choices and goals can be consciously known and manifested.

I am a pragmatic and caring person. Quite late in my life, I decided to study and to become a doctor in psychology. I am HCPC registered. My therapy focuses on bringing our co-created work into your real life. Our therapy can look like training that helps you develop your wellbeing and learn how to detach from problems and their influences. A key area is also sustainability: I believe that therapy is only worthwhile when it makes a long-lasting change for the better.

At times we need a place, independent of family & friends, to explore any fears/anxieties we have. Do you have a safe space to explore how your feeling? How can I help? I offer a safe, confidential & non-judgemental space for you to do so talking through any issues you may have. My expertise is extensive, working with issues that affect you emotionally e.g. Abuse, Anxiety/Worrying, Bereavement, Depression, PTSD, Domestic Violence, Self-esteem/Confidence, Low Moods & Self-harm. This makes me unique and experienced to work successfully with clients to overcome these setbacks and to build upon your inner resources to move forward.

Hello and thanks for looking at my profile. I am a qualified counsellor and have worked from my private practice based on the outskirts of Hemel Hempstead and Kings Langley since I qualified in 2009. During this time I have worked with many hundreds of clients offering long and short term counselling. I have gained wide experience working with many presenting issues including but not limited to : anxiety, depression, low self-esteem, loss or bereavement, anger or difficult relationships. Feelings of disconnection from self and others, or feeling disillusioned with life; lacking purpose and meaning.

Hello I'm Nicola, a qualified counsellor working with both adults and teenagers from all walks of life. My integrative training allows me to tailor my therapeutic approach to suit your needs at the time of contacting me, whether that be to listen to your story and sit with you in your pain or work with you to make positive changes to your life... or something in between. I can offer you a safe and confidential space for you to be heard without judgement or expectation. Your presenting issues might be anxiety, depression, a relationship breakdown, a bereavement, low self-esteem, difficulty coping with change and uncertainty or more.

Hello, my name is Patricia Moh. I am a qualified and experienced Counselling Psychotherapist registered with the British Association for Counselling and Psychotherapy (BACP) I offer individual therapy/counselling which can be time limited and solution focused or long term/open ended. I am trained in Cognitive Behaviour Therapy (CBT) and Psychodynamic Counselling. However I am able to integrate these two models of therapy to suit my client’s needs.

It is about the "why" and "how". If you find yourself stuck in repeating behaviours which adversely affect your life, or feel depressed and anxious most of the time, it might be time to tell your story to explore why it unfolded in the way it did. Understanding why we came to be where and who we are today, gives us tools to shape how we want to be tomorrow. This type of therapy is not a “quick fix” solution to your problem. Psychodynamic thinking involves exploring patterns in your behaviour, finding links between your past and present, with a view to unlock your “inner working template" and adjust it to meet your current needs.

You may be feeling overwhelmed by your emotions where you are struggling with relationships and daily life. You may be carrying around issues that are from your past which are affecting you in the present, which you hide, but this can compound the problem and prevent healing. Giving yourself the time to unburden and process what is going on for you, can free you from debilitating symptoms, so you can move forward.

When did you last feel really listened to? Do you feel ready to explore why you might feel confused, unfulfilled or overwhelmed by life's difficulties? Early relationships and life events may have shaken your ability to fully value yourself or others. You might be experiencing anxiety or depression. Being able to talk openly to an objective and compassionate counsellor can offer you the support you need to connect with frightening or buried feelings and start to let go of strategies that no longer work for you. You can start to find your own truth and a sense of who you really are.

I specialise in Relationship and Psychosexual Therapy and offer a warm and friendly space which is safe and confidential to discuss personal issues. I have been an Accredited Registered member of the British Association of Counsellors and Psychotherapists and a member of the College of Sexual and Relationship Therapists for a number of years. In addition I work part time for Relate as a relationship counsellor and sex therapist at 2 of their centres. I originally qualified as a general counsellor, then went on and did a 2 year post graduate psychosexual and relationship diploma.

Hi I'm Tanya - I appreciate how difficult and anxiety provoking making the first move to talk to someone can be. The way I work is to provide you with an empathic and confidential safe space, allowing you to fully explore your thoughts, feelings and emotions and to be actually listened to - non-judgementally or without expectation. When you are heard and understood it is easier to come to a clearer understanding of what is going on for you. I will be led by you and tailor my approach to suit you. I can support you in facilitating change, provide coping mechanisms for difficult feelings or just be with you with whatever you bring.

Hi, my name is Bridget Glenn and I am a qualified Psychotherapist. I have trained in Cognitive Behavioral Therapy, Solution Focused Therapy, Humanistic and person-centred counselling and also practice ACT and Compassion Focused Therapy. I am also completing my training in Brainspotting later this year. I work with a range of psychological issues including, but not exclusively, anxiety, depression, obsessive compulsive behaviours, Emotional instability, low Self-esteem, bereavement and trauma. When you feel low, potentially misunderstood, or even if you struggle to identify feelings you have, it can be very confusing and lonely.

At a time of great anxiety, relationships have come under great pressure, I hope my specialist skill set will help you as an individual or together with your partner, to find a way forward. Sometimes you need someone outside your family & friends to listen & offer support with no other agenda. I am highly trained & have been working as a therapist & trainer for many years and am happy to offer my experience & insights to help you try to resolve your difficulties. I aim to offer a caring & supportive environment so that you don't feel alone with your issues. NB ALL SESSIONS ON -LINE DURING COVID.

I will listen to you and be alongside you with whatever you want to bring to our sessions. The sessions are your personal, confidential space. I will be curious about what your body is telling you in the present moment, encouraging your developing awareness and acceptance of self. Enhancing your understanding of any patterns of behaviour and how they serve you (or have served you). Working towards authentic communication, improving self esteem, relationships with self and others, a more fulfilling life.

What was once 'normal' or familiar has changed for most people. Experiencing a  potential rollercoaster of emotions and not having your usual coping strategies, you may understandably find that you could benefit from gaining support. I will sit with you and build a therapeutic relationship that can enable you to express your feelings, paying attention to what you need and think. You are unique, with an individual set of experiences, circumstances and history. Together we can explore how you are feeling now, the challenges you face and work towards the outcomes that are important to you. Online sessions £40.

I can help you become the person you want to be. Move forward from a trauma or loss. Rediscover the joy in your relationships. Accept the Negatives - Rediscover the Positives. Understand and change your unhelpful patterns. Perhaps you are going through a difficult time in your life and are not sure where to turn? maybe things seem impossible or unbearable? or has someone has suggested that you "need to talk to ? Whatever your situation, I can offer you Time and Space in a Safe Environment, where I hope you will feel secure enough to begin to unload your burden.

We all experience difficulties in our lives and sometimes it's useful to have someone independent to help navigate us back onto a smoother path. Whether that be through listening to our stories so we can develop more clarity and a new perspective on what's going on, helping us to reframe how we think about things or simply being there for us in a non-judgemental way so that we can talk about whatever we need to. I can offer that to you. I offer counselling face-to-face and on-line with those who are experiencing a wide range of mental health issues including stress, anxiety, depression, eating disorders and phobias.

Hi, I'm Rukhsana, an Integrative trained Counsellor and Psychotherapist. Working with couples, individuals and young people, I provide short term solution focused therapy, working on specific issues and long term therapy for issues needing more exploration. I work collaboratively with my clients and believe the client-therapist relationship is key to make change possible, recognizing your individuality and uniqueness as being the central principal of my work. My background and experience of working with diverse communities has given me an in depth understanding of cultural issues and how they can influence our way of life.

Life is very difficult at the moment and understandably, you maybe feeling overwhelmed and anxious. l can offer you a calm and safe place to talk, to work through the challenges you are facing and carefully explore the difficult feelings you are having. Together we can look at what is triggering your most distressing feelings and explore ways in which you can manage them.

You may be looking for a counsellor / psychotherapist because you feel low, unmotivated, stuck, confused or anxious. You may be grappling with a difficult situation in your life currently, or with something that has happened to you in the past. Perhaps you struggle with the dynamics in a close relationship or at work. In psychotherapy and counselling we are concerned with your mental and emotional wellbeing. As a psychotherapist I am skilled at working with you to move towards better emotional wellbeing and change.