Counselling in Cumnor
Sometimes we can feel unhappy but not know why, or maybe we know why but feel unable to change. We may have physical symptoms but suspect that psychological factors underlie them. We might recognise behaviours in ourselves that may obstruct our capacity to work, or make and maintain relationships. Or we may have doubts about ourselves, an underlying feeling that we are not getting the most from life. Whatever the issue, talking can help make your problems clearer, enabling you to understand and resolve them better.
Sometimes we can feel unhappy but not know why, or maybe we know why but feel unable to change. We may have physical symptoms but suspect that psychological factors underlie them. We might recognise behaviours in ourselves that may obstruct our capacity to work, or make and maintain relationships. Or we may have doubts about ourselves, an underlying feeling that we are not getting the most from life. Whatever the issue, talking can help make your problems clearer, enabling you to understand and resolve them better.
I work with people who feel ready to address some kind of dis-ease in their lives, whether that is an anxiety, addiction, relationship question or stress-related physical pain. Many of these issues take time to address properly although people often experience relief relatively quickly. I worked as a teacher before becoming a psychotherapist, and still like the Greek word for teaching: pedagogy, which has at its heart the idea of accompanying. I accompany people in-person and online, on their journey; I rarely offer advice but work with people to help them understand themselves, what they want, and the best way forward for them.
I work with people who feel ready to address some kind of dis-ease in their lives, whether that is an anxiety, addiction, relationship question or stress-related physical pain. Many of these issues take time to address properly although people often experience relief relatively quickly. I worked as a teacher before becoming a psychotherapist, and still like the Greek word for teaching: pedagogy, which has at its heart the idea of accompanying. I accompany people in-person and online, on their journey; I rarely offer advice but work with people to help them understand themselves, what they want, and the best way forward for them.
I am a fully trained and registered psychotherapist with over 20 years experience in the NHS (ongoing). I run a small evening clinic in Jericho offering time limited and open ended work. I also offer a very popular 4 session 'fast response' intervention for adolescents and young adults for £260. This treatment can be extremely helpful at times of crisis and change. I am registered with ACP, BACP and the Professional Standards Authority; PSA. I teach and supervise other therapists.
I am a fully trained and registered psychotherapist with over 20 years experience in the NHS (ongoing). I run a small evening clinic in Jericho offering time limited and open ended work. I also offer a very popular 4 session 'fast response' intervention for adolescents and young adults for £260. This treatment can be extremely helpful at times of crisis and change. I am registered with ACP, BACP and the Professional Standards Authority; PSA. I teach and supervise other therapists.
I specialise in working with people affected by neglect, complex trauma, sexual harm, and personality disorders. My approach is grounded in trauma-informed practice, Internal Family Systems, Dialectical Behaviour Therapy and attachment work.
Many of my clients experience difficulties with emotional regulation, identity, dissociation, self-esteem, and forming stable relationships. I offer a steady, structured space to explore these patterns, understand the origins, and develop new ways of relating to yourself and others.
I work at your pace, with a calm, compassionate style that focuses on safety, clarity, and long-term change.
I specialise in working with people affected by neglect, complex trauma, sexual harm, and personality disorders. My approach is grounded in trauma-informed practice, Internal Family Systems, Dialectical Behaviour Therapy and attachment work.
Many of my clients experience difficulties with emotional regulation, identity, dissociation, self-esteem, and forming stable relationships. I offer a steady, structured space to explore these patterns, understand the origins, and develop new ways of relating to yourself and others.
I work at your pace, with a calm, compassionate style that focuses on safety, clarity, and long-term change.
John-Henry graduated with distinction from Oxford University with an MSt in Psychodynamic Psychotherapy. He is currently completing doctoral research at Oxford University on the psychoanalysis of dreams. Prior to becoming a psychotherapist, John-Henry played professional rugby in several successful teams, winning the Guinness Premiership, European Cup and Varsity matches as Captain at Oxford University. He works privately in Oxford and in a clinic on Harley Street in London. He also offers online sessions, which can be combined with face to face meetings at your convenience.
John-Henry graduated with distinction from Oxford University with an MSt in Psychodynamic Psychotherapy. He is currently completing doctoral research at Oxford University on the psychoanalysis of dreams. Prior to becoming a psychotherapist, John-Henry played professional rugby in several successful teams, winning the Guinness Premiership, European Cup and Varsity matches as Captain at Oxford University. He works privately in Oxford and in a clinic on Harley Street in London. He also offers online sessions, which can be combined with face to face meetings at your convenience.
I see clients from across all ages, ethnicities and with an extremely wide range of issues. I help clients to come to grips with substance abuse, depression, all forms of anxiety and much more besides. I help my clients to summon the strength to put their issues behind them. I help them to find new ways of feeling, thinking and behaving. Whatever their goals might be, I help them to realise that they're strong enough, good enough and able to achieve them. I particularly specialise in working with clients on the high functioning end of the autistic spectrum.
I see clients from across all ages, ethnicities and with an extremely wide range of issues. I help clients to come to grips with substance abuse, depression, all forms of anxiety and much more besides. I help my clients to summon the strength to put their issues behind them. I help them to find new ways of feeling, thinking and behaving. Whatever their goals might be, I help them to realise that they're strong enough, good enough and able to achieve them. I particularly specialise in working with clients on the high functioning end of the autistic spectrum.
More Therapists Nearby
Are you a teenager or a young person who is struggling with emotions and thoughts that are making life difficult? Or maybe you're finding it difficult to deal with something traumatic that has happened to you? Perhaps you're a parent, worried about your teenager or young adult? I'm a qualified integrative counsellor and psychotherapist helping teenagers, young people and parents to overcome trauma, PTSD, anxiety, depression and low self-esteem. I provide a safe, calm and supportive space to allow you or your child to work through what is causing difficulties and find a way forward.
Are you a teenager or a young person who is struggling with emotions and thoughts that are making life difficult? Or maybe you're finding it difficult to deal with something traumatic that has happened to you? Perhaps you're a parent, worried about your teenager or young adult? I'm a qualified integrative counsellor and psychotherapist helping teenagers, young people and parents to overcome trauma, PTSD, anxiety, depression and low self-esteem. I provide a safe, calm and supportive space to allow you or your child to work through what is causing difficulties and find a way forward.
At The Apsley Clinic, we provide timely, evidence-based mental health assessment, treatment, and ongoing support through our experienced multi-disciplinary team. We offer specialist services including adult mental health assessments, ADHD and autism assessments, medication reviews and psychological interventions. Our clinicians work collaboratively to deliver personalised, client-centred care tailored to your individual needs, with appointments often available within 2 weeks of referral. Our aim is to provide compassionate, professional support to help you move forward with clarity and confidence.
At The Apsley Clinic, we provide timely, evidence-based mental health assessment, treatment, and ongoing support through our experienced multi-disciplinary team. We offer specialist services including adult mental health assessments, ADHD and autism assessments, medication reviews and psychological interventions. Our clinicians work collaboratively to deliver personalised, client-centred care tailored to your individual needs, with appointments often available within 2 weeks of referral. Our aim is to provide compassionate, professional support to help you move forward with clarity and confidence.
My ideal client is honest enough to acknowledge their issues and brave enough to voice them in the counselling room. The ability to ask for help when needed is an important component of a successful counselling relationships
My ideal client is honest enough to acknowledge their issues and brave enough to voice them in the counselling room. The ability to ask for help when needed is an important component of a successful counselling relationships
I’m a CBT therapist specialising in OCD (obsessive compulsive disorder) and anxiety related difficulties in adults. I help people who feel stuck in cycles of intrusive thoughts and compulsive or avoidant behaviours to make practical, testable changes.
Many of the people I see feel stuck in cycles of intrusive thoughts, doubt, checking, reassurance-seeking, or mental rituals, and want practical help to loosen these patterns.
I am also trained in Inference-based CBT for OCD, which provides a mainly cognitive approach to OCD, without the ERP component, and it works my understanding the process causing the doubt.
I’m a CBT therapist specialising in OCD (obsessive compulsive disorder) and anxiety related difficulties in adults. I help people who feel stuck in cycles of intrusive thoughts and compulsive or avoidant behaviours to make practical, testable changes.
Many of the people I see feel stuck in cycles of intrusive thoughts, doubt, checking, reassurance-seeking, or mental rituals, and want practical help to loosen these patterns.
I am also trained in Inference-based CBT for OCD, which provides a mainly cognitive approach to OCD, without the ERP component, and it works my understanding the process causing the doubt.
I came to counselling late in life and bring years of life experiences as a result. I believe I have a natural empathy and understanding of my clients. Nothing shocks me and I never judge. I want my clients to reach their full potential in life, so whatever it is that is holding you back, let me help you unravel the tangle, in a safe, supportive environment. I offer private counselling based from my home office near Basingstoke in North Hampshire. I hold an Advanced Diploma in Psychotherapeutic Counselling and Hypnotherapy and am an Accredited Member of the National Counselling Society (NCS). I offer counselling and Hypnotherapy.
I came to counselling late in life and bring years of life experiences as a result. I believe I have a natural empathy and understanding of my clients. Nothing shocks me and I never judge. I want my clients to reach their full potential in life, so whatever it is that is holding you back, let me help you unravel the tangle, in a safe, supportive environment. I offer private counselling based from my home office near Basingstoke in North Hampshire. I hold an Advanced Diploma in Psychotherapeutic Counselling and Hypnotherapy and am an Accredited Member of the National Counselling Society (NCS). I offer counselling and Hypnotherapy.
Hello and Welcome, Life can indeed be difficult at times. Many are struggling with mental health in ways that are no longer manageable. Our past and present hurts, our unprocessed feelings can rise to the surface. We find ourselves thinking, feeling and acting in ways that do not reflect who we want to be. Some of us have Grief, Trauma or Addiction that we just can’t seem to work through. As a Senior Accredited Psychotherapist with a PHD(Hon), Master Degree and EMDR(Accredited), I've seen thousands come through my door, with various presenting issues and undergo genuine transformation, healing and leave with hope for the future.
Hello and Welcome, Life can indeed be difficult at times. Many are struggling with mental health in ways that are no longer manageable. Our past and present hurts, our unprocessed feelings can rise to the surface. We find ourselves thinking, feeling and acting in ways that do not reflect who we want to be. Some of us have Grief, Trauma or Addiction that we just can’t seem to work through. As a Senior Accredited Psychotherapist with a PHD(Hon), Master Degree and EMDR(Accredited), I've seen thousands come through my door, with various presenting issues and undergo genuine transformation, healing and leave with hope for the future.
Specialising in men’s issues, including sex problems (erectile dysfunction, premature ejaculation, sex addiction / sexual compulsions, and problematic pornography use / porn addiction); sexual abuse; trauma and PTSD; intrusive sexual thoughts; anger issues; anxiety; depression; adjusting to a physical health condition; relationship issues; stress; sexuality and more. I am a chartered clinical psychologist and EMDR therapist with over 15 years NHS experience of working in mental health and now work full time in private practice online.
Specialising in men’s issues, including sex problems (erectile dysfunction, premature ejaculation, sex addiction / sexual compulsions, and problematic pornography use / porn addiction); sexual abuse; trauma and PTSD; intrusive sexual thoughts; anger issues; anxiety; depression; adjusting to a physical health condition; relationship issues; stress; sexuality and more. I am a chartered clinical psychologist and EMDR therapist with over 15 years NHS experience of working in mental health and now work full time in private practice online.
Hi! I'm Jonathan. Thank you for taking a look at my profile. I know that it's difficult to choose a psychologist, so here is a bit about me and if you'd like a chat before meeting, let me know! I recognise how important the therapeutic relationship is, so initial contact is about creating a safe space for us to work together. We will focus on your goals for therapy and develop a collaborative understanding of your story, and what may be contributing towards any difficulties. I am trained to work with a variety of difficulties from low mood, anxiety and adjustment to trauma, low esteem and family difficulties, amongst many others!
Hi! I'm Jonathan. Thank you for taking a look at my profile. I know that it's difficult to choose a psychologist, so here is a bit about me and if you'd like a chat before meeting, let me know! I recognise how important the therapeutic relationship is, so initial contact is about creating a safe space for us to work together. We will focus on your goals for therapy and develop a collaborative understanding of your story, and what may be contributing towards any difficulties. I am trained to work with a variety of difficulties from low mood, anxiety and adjustment to trauma, low esteem and family difficulties, amongst many others!
Hello, I’m Dan, a BACP Accredited therapist offering you a safe, judgment-free space to unpack life’s challenges.
I offer guidance with warmth and expertise, alongside a strong belief in the power of our therapeutic partnership.
Through deep listening, I can help empower you, and provide support as you navigate emotions and thoughts—finding a path forward that feels right for you.
Whether it’s boosting self-awareness or building practical tools to tackle daily struggles, therapy is an opportunity to thrive.
I offer both focused, short-term sessions and longer-term support tailored to your needs.
Hello, I’m Dan, a BACP Accredited therapist offering you a safe, judgment-free space to unpack life’s challenges.
I offer guidance with warmth and expertise, alongside a strong belief in the power of our therapeutic partnership.
Through deep listening, I can help empower you, and provide support as you navigate emotions and thoughts—finding a path forward that feels right for you.
Whether it’s boosting self-awareness or building practical tools to tackle daily struggles, therapy is an opportunity to thrive.
I offer both focused, short-term sessions and longer-term support tailored to your needs.
I support clients with a wide range of concerns, including anxiety, depression, low self-esteem, relationship difficulties, bereavement, trauma, the impact of abuse, and life transitions. I also have experience working with individuals living with ADHD and other forms of neurodivergence, supporting the unique challenges this can bring to identity, emotional regulation, self-worth, relationships and everyday life. My practice is rooted in GSRD-aware principles, ensuring that diverse gender identities, sexualities, and relationship structures are respected, offering an affirming, supportive space that fosters a sense of belonging.
I support clients with a wide range of concerns, including anxiety, depression, low self-esteem, relationship difficulties, bereavement, trauma, the impact of abuse, and life transitions. I also have experience working with individuals living with ADHD and other forms of neurodivergence, supporting the unique challenges this can bring to identity, emotional regulation, self-worth, relationships and everyday life. My practice is rooted in GSRD-aware principles, ensuring that diverse gender identities, sexualities, and relationship structures are respected, offering an affirming, supportive space that fosters a sense of belonging.
Life can get messy, and our minds can feel the strain of trying to put on a brave face during challenging times. Sometimes our methods of coping can fall short and we can be left feeling burnt out, overwhelmed or losing our enthusiasm for life. What I offer is a safe, predictable, non-judgemental and compassionate environment where you are the focus. I am an HCPC registered Art Psychotherapist and can work traditionally using words or we can use creative processes such as 2D or 3D art-making, the written word or music.
Life can get messy, and our minds can feel the strain of trying to put on a brave face during challenging times. Sometimes our methods of coping can fall short and we can be left feeling burnt out, overwhelmed or losing our enthusiasm for life. What I offer is a safe, predictable, non-judgemental and compassionate environment where you are the focus. I am an HCPC registered Art Psychotherapist and can work traditionally using words or we can use creative processes such as 2D or 3D art-making, the written word or music.
I find I work well with clients navigating complex experiences such as intense anxiety, mood instability, trauma, psychosis, or overwhelming emotional experiences. Clients I work alongside often feel misunderstood, stuck or disconnected, and want to make sense of what’s happening inside and around them. Their goals might include seeking relief from distressing symptoms, understanding themselves better, or building a more meaningful life. Many want to process past experiences safely and begin to trust themselves and others again. They’re often seeking a skilled, genuine and compassionate therapist who can support them.
I find I work well with clients navigating complex experiences such as intense anxiety, mood instability, trauma, psychosis, or overwhelming emotional experiences. Clients I work alongside often feel misunderstood, stuck or disconnected, and want to make sense of what’s happening inside and around them. Their goals might include seeking relief from distressing symptoms, understanding themselves better, or building a more meaningful life. Many want to process past experiences safely and begin to trust themselves and others again. They’re often seeking a skilled, genuine and compassionate therapist who can support them.
Because you're here, I imagine that things are feeling difficult. Something specific may be on your mind or it might be something more general; you may be overwhelmed with anxious thoughts, depression or a sense that something just isn't quite right. Perhaps you're struggling with relationships, or trying to deal with a loss or a trauma in your life. Patterns may keep repeating and you don't know how to change them. At times, we all need extra support; there are lots of reasons why people come in to counselling. I work in an Integrative way, to help you to unpick complex feelings you may have about yourself and the way you live now.
Because you're here, I imagine that things are feeling difficult. Something specific may be on your mind or it might be something more general; you may be overwhelmed with anxious thoughts, depression or a sense that something just isn't quite right. Perhaps you're struggling with relationships, or trying to deal with a loss or a trauma in your life. Patterns may keep repeating and you don't know how to change them. At times, we all need extra support; there are lots of reasons why people come in to counselling. I work in an Integrative way, to help you to unpick complex feelings you may have about yourself and the way you live now.
Do you struggle to open up to those closest to you about your challenges and concerns? Maybe you're worried about burdening them, or fear they might not understand or judge you? I offer a safe, confidential, and non-judgmental space where you can freely explore your thoughts and emotions, helping you gain deeper insights into yourself and your relationships.
Do you struggle to open up to those closest to you about your challenges and concerns? Maybe you're worried about burdening them, or fear they might not understand or judge you? I offer a safe, confidential, and non-judgmental space where you can freely explore your thoughts and emotions, helping you gain deeper insights into yourself and your relationships.
How does your Counsellor compare?
Number of Counsellors in Cumnor
< 10
Counsellors in Cumnor who prioritize treating:
| 100% | Relationship Issues |
| 100% | Depression |
| 100% | Anxiety |
| 100% | Trauma and PTSD |
| 100% | Self Esteem |
| 100% | Stress |
| 83% | Bereavement |
Average years in practice
15 Years
Gender breakdown
| 50% | Female | |
| 50% | Male |
How Counsellors in Cumnor see their clients
| 83% | In Person and Online | |
| 17% | Online Only |
FAQs - About Therapy and Counselling
How can I find a therapist in Cumnor?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.