Interpersonal Counselling in Brentford

Photo of undefined - Ish Mahon, MA, MBACP, Psychotherapist
Ish Mahon
Psychotherapist, MA, MBACP
Verified Verified
Brentford TW8
I believe psychotherapy is an opportunity to connect with your Inner-Spirit through a process of reflection and self-awareness. I have a heart-centred approach to therapy and provide a warm, safe environment essential for the healing process to unfold. I work in from an integrative approach using the methods that are suited to the individual needs of each person. By taking a Mind, Body and Soul approach to therapy I can provide a space where you can re-connect to your Inner-Self, your essence, truth, joy, compassion, and sense of aliveness. This authenticity will enables you to reconnect with your Soul Nature.
I believe psychotherapy is an opportunity to connect with your Inner-Spirit through a process of reflection and self-awareness. I have a heart-centred approach to therapy and provide a warm, safe environment essential for the healing process to unfold. I work in from an integrative approach using the methods that are suited to the individual needs of each person. By taking a Mind, Body and Soul approach to therapy I can provide a space where you can re-connect to your Inner-Self, your essence, truth, joy, compassion, and sense of aliveness. This authenticity will enables you to reconnect with your Soul Nature.
01748 901298 View 01748 901298
Photo of Kalyani Siraj, MBACP, Counsellor
Kalyani Siraj
Counsellor, MBACP
Verified Verified
Brentford TW8
I understand how life traumas, issues and experiences can affect individuals, their family members and friends. I've recognised how these psychological and emotional issues relate to each other.
I understand how life traumas, issues and experiences can affect individuals, their family members and friends. I've recognised how these psychological and emotional issues relate to each other.
01748 902581 View 01748 902581
Photo of Jack Reardon, BACP, Psychotherapist
Jack Reardon
Psychotherapist, BACP
Verified Verified
Brentford TW8
I offer long-term and short-term psychotherapy and counselling for a wide range of issues. One of the hardest choices can be finding a therapist. I have an Integrative approach to Psychotherapy, this means I integrate an approach that is suitable to you. I have experience with; addiction recovery, anxiety, depression, trauma, compulsive behaviour, relationship difficulties/or lack of relationship, low self-esteem, childhood abuse, dissociation, suicidal thoughts, anger, self-harming/destructive thoughts and behaviour, amongst others.
I offer long-term and short-term psychotherapy and counselling for a wide range of issues. One of the hardest choices can be finding a therapist. I have an Integrative approach to Psychotherapy, this means I integrate an approach that is suitable to you. I have experience with; addiction recovery, anxiety, depression, trauma, compulsive behaviour, relationship difficulties/or lack of relationship, low self-esteem, childhood abuse, dissociation, suicidal thoughts, anger, self-harming/destructive thoughts and behaviour, amongst others.
01748 901307 View 01748 901307
Photo of Simy Jewell, MA, MBACP, Psychotherapist
Simy Jewell
Psychotherapist, MA, MBACP
Verified Verified
Brentford TW8
My previous career as a scriptwriter has led me to be particularly attended to clients' narratives. Each individual has their unique story to tell. Each contains elements of significant people,conflicts, struggles and resources. It may impact the way we see ourselves, others and the world. By engaging in the process of therapy, we may open up new possibilities and to rewrite our stories.
My previous career as a scriptwriter has led me to be particularly attended to clients' narratives. Each individual has their unique story to tell. Each contains elements of significant people,conflicts, struggles and resources. It may impact the way we see ourselves, others and the world. By engaging in the process of therapy, we may open up new possibilities and to rewrite our stories.
020 3974 2070 View 020 3974 2070
Photo of Lucy Peppiatt, MBACP, Counsellor
Lucy Peppiatt
Counsellor, MBACP
Verified Verified
Brentford TW8  (Online Only)
If you are suffering from acute anxiety or are finding your relationships or home life situation extremely stressful, it can be very helpful to talk about it in a safe, accepting place. As an experienced person-centred counsellor, I provide a confidential, non-judgemental environment where you can talk about what is troubling you. I can help you understand the turmoil you are experiencing and help you manage your anxieties. The therapy sessions I offer are online, on a weekly basis for individuals, and can be either short-term or long term, for as long as you need.
If you are suffering from acute anxiety or are finding your relationships or home life situation extremely stressful, it can be very helpful to talk about it in a safe, accepting place. As an experienced person-centred counsellor, I provide a confidential, non-judgemental environment where you can talk about what is troubling you. I can help you understand the turmoil you are experiencing and help you manage your anxieties. The therapy sessions I offer are online, on a weekly basis for individuals, and can be either short-term or long term, for as long as you need.
020 3974 2025 View 020 3974 2025

More Therapists Nearby

Photo of undefined - Dr Lucia Giombini, PhD, HCPC - Clin. Psych., Psychologist
Dr Lucia Giombini
Psychologist, PhD, HCPC - Clin. Psych.
Verified Verified
London SW14  (Online Only)
I have dedicated the majority of my career as Clinical Psychologist thus far to helping people suffering from various forms of eating disorder, such anorexia nervosa, bulimia nervosa, binge eating disorder or emotional eating. By working with these conditions, I have developed a deeper understanding of the difficulties connected to them, such as different types of anxiety disorders and depression, perfectionism and obsessive-compulsive symptoms. I use different interventions deriving from a wide range of psychological theories, including motivational enhancement therapy, interpersonal therapy and cognitive behavioural therapy. Please, for more information visit my website: www.luciagiombini.com
I have dedicated the majority of my career as Clinical Psychologist thus far to helping people suffering from various forms of eating disorder, such anorexia nervosa, bulimia nervosa, binge eating disorder or emotional eating. By working with these conditions, I have developed a deeper understanding of the difficulties connected to them, such as different types of anxiety disorders and depression, perfectionism and obsessive-compulsive symptoms. I use different interventions deriving from a wide range of psychological theories, including motivational enhancement therapy, interpersonal therapy and cognitive behavioural therapy. Please, for more information visit my website: www.luciagiombini.com
020 3962 0172 View 020 3962 0172
Photo of James Ferguson, MSc, MBABCP, Psychotherapist
James Ferguson
Psychotherapist, MSc, MBABCP
Verified Verified
London W5  (Online Only)
I am a highly experienced CBT therapist with further specialisms in EMDR and Interpersonal psychotherapy.
We all face challenges in our lives and it is a normal part of being human to experience low mood, self-critical thoughts, stress, anxiety and self-doubt. If you are at a point in your life where you want to make changes, understand how you have learnt to cope with life and discover new perspectives and responses that will improve your self-esteem and overall wellbeing then we can make a great team.
I am a highly experienced CBT therapist with further specialisms in EMDR and Interpersonal psychotherapy.
We all face challenges in our lives and it is a normal part of being human to experience low mood, self-critical thoughts, stress, anxiety and self-doubt. If you are at a point in your life where you want to make changes, understand how you have learnt to cope with life and discover new perspectives and responses that will improve your self-esteem and overall wellbeing then we can make a great team.
01206 583767 View 01206 583767
Photo of undefined - Elite Psychology Associates, PhD, HCPC - Clin. Psych., Psychologist
Elite Psychology Associates
Psychologist, PhD, HCPC - Clin. Psych.
Verified Verified
London W4
I provide assessments and treatments using evidence-based therapies (therapies that are established as effective), namely cognitive behavioural therapy (CBT), interpersonal psychotherapy (IPT), acceptance and commitment therapy (ACT) and compassion focused therapy .
"And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom." Life can be difficult at times and we tend to experience our greatest challenges when what we are doing is very different from what we would like to be doing. Sometimes our relationships might not be fulfilling or work can seem pointless or unsatisfactory. This can manifest in distressing thoughts, painful feelings and unhelpful behaviours. Our work together will help you to live a more rich and meaningful life.
I provide assessments and treatments using evidence-based therapies (therapies that are established as effective), namely cognitive behavioural therapy (CBT), interpersonal psychotherapy (IPT), acceptance and commitment therapy (ACT) and compassion focused therapy .
"And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom." Life can be difficult at times and we tend to experience our greatest challenges when what we are doing is very different from what we would like to be doing. Sometimes our relationships might not be fulfilling or work can seem pointless or unsatisfactory. This can manifest in distressing thoughts, painful feelings and unhelpful behaviours. Our work together will help you to live a more rich and meaningful life.
020 4538 1964 View 020 4538 1964
Photo of Barbara Pizl, Psychotherapist
Barbara Pizl
Psychotherapist
Not Verified Not Verified
1 Endorsed
London N8
Has there been a lot of change in your life recently, that maybe feels overwhelming, making you feel exhausted and unsure about the future? Are you concerned about your mental health? Are there changes you would like to make, to live a more fulfilling life, but find it difficult to figure out how? My name is Barbara Pizl, and I am a Cognitive-Behavioural and Interpersonal Therapist. I specialise in depression, low self-esteem, anxiety disorders, PTSD and Trauma. I believe everyone deserves to live a fulfilling life, be truly themselves and look after their mental health.
Has there been a lot of change in your life recently, that maybe feels overwhelming, making you feel exhausted and unsure about the future? Are you concerned about your mental health? Are there changes you would like to make, to live a more fulfilling life, but find it difficult to figure out how? My name is Barbara Pizl, and I am a Cognitive-Behavioural and Interpersonal Therapist. I specialise in depression, low self-esteem, anxiety disorders, PTSD and Trauma. I believe everyone deserves to live a fulfilling life, be truly themselves and look after their mental health.
020 3376 6032 View 020 3376 6032
Photo of Michelle Lam, MSc, MBACP Accred, Counsellor
Michelle Lam
Counsellor, MSc, MBACP Accred
Verified Verified
London W13
I specialise in working with personality disorders EUPD, young people, exam stress, trauma, pstd, bereavement, sexual abuse, generalised anxiety disorders, bipolar disorder, panic attacks, low-self esteem, depression, stress, existential crisis, self harm, life transitions, sex and relationships and familial conflicts. I adapt my practise to each individual's needs and can provide (DBT) Dialectical Behavioural Therapy aimed at helping with distress tolerance and interpersonal relationships. I will work with you to help gain a better understanding of the cause of these issues and find ways to move forward.
I specialise in working with personality disorders EUPD, young people, exam stress, trauma, pstd, bereavement, sexual abuse, generalised anxiety disorders, bipolar disorder, panic attacks, low-self esteem, depression, stress, existential crisis, self harm, life transitions, sex and relationships and familial conflicts. I adapt my practise to each individual's needs and can provide (DBT) Dialectical Behavioural Therapy aimed at helping with distress tolerance and interpersonal relationships. I will work with you to help gain a better understanding of the cause of these issues and find ways to move forward.
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Photo of undefined - Dianna- Working Through It Therapy UK, MSc, MBACP, Counsellor
Dianna- Working Through It Therapy UK
Counsellor, MSc, MBACP
Verified Verified
1 Endorsed
Richmond TW10  (Online Only)
I offer consultations, 1:1 & group online therapy sessions for young people between 11-25yr. Life is a journey & can have various struggles along the way. It's ok to need support to break through some painful and frustrating day to day barriers. If there's a struggle with anxiety, depression, low self esteem, grief or anger, it's time to take a step forward -so let's work through it together! I explore early/recent experiences which may drive presenting behaviours or feelings & explore unconscious processes contributing towards unhealthy patterns/behaviours.
I offer consultations, 1:1 & group online therapy sessions for young people between 11-25yr. Life is a journey & can have various struggles along the way. It's ok to need support to break through some painful and frustrating day to day barriers. If there's a struggle with anxiety, depression, low self esteem, grief or anger, it's time to take a step forward -so let's work through it together! I explore early/recent experiences which may drive presenting behaviours or feelings & explore unconscious processes contributing towards unhealthy patterns/behaviours.
01582 377047 View 01582 377047
Photo of Aldona Olchanowska, MSc, MBACP, Counsellor
Aldona Olchanowska
Counsellor, MSc, MBACP
Verified Verified
Twickenham TW1
Hello, I am Aldona. You are here so maybe it means you are thinking about counselling or psychotherapy. Investing in mental health is as important as physical. Anybody can benefit from therapy no matter what age or gender you are. It can be very rewarding because it helps you be the person you want to be. In these times of uncertainty, uneasy economic and political situation; isolation, bereavement and also historic emotional issues could be experienced more frequently and intensively. Difficulties experienced for a prolonged time can lead to somatic problems. “A good life is a process, not a state of being" (Carl Rogers)
Hello, I am Aldona. You are here so maybe it means you are thinking about counselling or psychotherapy. Investing in mental health is as important as physical. Anybody can benefit from therapy no matter what age or gender you are. It can be very rewarding because it helps you be the person you want to be. In these times of uncertainty, uneasy economic and political situation; isolation, bereavement and also historic emotional issues could be experienced more frequently and intensively. Difficulties experienced for a prolonged time can lead to somatic problems. “A good life is a process, not a state of being" (Carl Rogers)
020 3962 1014 View 020 3962 1014
Photo of Sarah Hirigoyen, MA, MUKCP, Psychotherapist
Sarah Hirigoyen
Psychotherapist, MA, MUKCP
Verified Verified
London W3
My ideal client would be someone who already knows themselves a little, has possibly been in therapy before, so understands the path ahead. Someone who is emotionally intelligent and truth seeking; perhaps someone who seeks a deeper understanding of themselves, their context and their relationships.
My ideal client would be someone who already knows themselves a little, has possibly been in therapy before, so understands the path ahead. Someone who is emotionally intelligent and truth seeking; perhaps someone who seeks a deeper understanding of themselves, their context and their relationships.
07428 915352 View 07428 915352
Photo of Joakim Parknas, MBACP, Psychotherapist
Joakim Parknas
Psychotherapist, MBACP
Verified Verified
London W3
My name is Joakim Parknas and I'm a qualified Psychotherapist and a registered member of the British Association for Counselling and Psychotherapy of which I adhere to its code of ethics for good practice. I work from an integrative therapeutic approach, which means that I'm trained in several different therapeutic disciplines. This allows me to draw from a vast knowledge base in order to accommodate my clients needs. My aim with the therapy is to allow my clients to explore themselves in a professional setting. I believe that everyone is equipped with enough resources to lead a fulfilling life.
My name is Joakim Parknas and I'm a qualified Psychotherapist and a registered member of the British Association for Counselling and Psychotherapy of which I adhere to its code of ethics for good practice. I work from an integrative therapeutic approach, which means that I'm trained in several different therapeutic disciplines. This allows me to draw from a vast knowledge base in order to accommodate my clients needs. My aim with the therapy is to allow my clients to explore themselves in a professional setting. I believe that everyone is equipped with enough resources to lead a fulfilling life.
01748 902441 View 01748 902441
Photo of Andreea Gligore, MBACP Accred, Counsellor
Andreea Gligore
Counsellor, MBACP Accred
Verified Verified
London SW13
Hello. I am an experienced psychotherapeutic counsellor (BA Hons in Integrative-Relational Counselling) and for a number of years I have been offering counselling services in my private practice, the NHS and community services. I have experience working with clients on issues such as relationship dynamics, role and life stage transitions, bereavement, life altering events, loneliness and isolation, anxiety, depression and loss of meaning in life. My training is integrative, which means I use several approaches to best meet your individual needs.
Hello. I am an experienced psychotherapeutic counsellor (BA Hons in Integrative-Relational Counselling) and for a number of years I have been offering counselling services in my private practice, the NHS and community services. I have experience working with clients on issues such as relationship dynamics, role and life stage transitions, bereavement, life altering events, loneliness and isolation, anxiety, depression and loss of meaning in life. My training is integrative, which means I use several approaches to best meet your individual needs.
01748 902493 View 01748 902493
Photo of Isadora Violet Wainwright, BACP, Counsellor
Isadora Violet Wainwright
Counsellor, BACP
Verified Verified
London SW13
I am specialised in supporting children (ages 4-17) from a well-being, emotional development, and behavioural perspective. I am here to provide compassionate support and guidance for both the child, and their family through challenging times. Whether your child is facing a difficult transition, struggling with impulse control, or simply not feeling like themselves, I can help. My goal is to create a safe and nurturing environment where children can express themselves freely and find the support they need to thrive and move through this time of difficulty.
I am specialised in supporting children (ages 4-17) from a well-being, emotional development, and behavioural perspective. I am here to provide compassionate support and guidance for both the child, and their family through challenging times. Whether your child is facing a difficult transition, struggling with impulse control, or simply not feeling like themselves, I can help. My goal is to create a safe and nurturing environment where children can express themselves freely and find the support they need to thrive and move through this time of difficulty.
01748 902951 x44 View 01748 902951 x44
Photo of Vernon Stokoe, MSc, GMBPsS, Psychologist
Vernon Stokoe
Psychologist, MSc, GMBPsS
Verified Verified
1 Endorsed
Richmond TW9
Vernon is a qualified Psychologist, Psychotherapist, and Relationship Therapist with a practice in Richmond and online sessions available. Recognised by the BPS, he's also a member of both the CNHC and NCIP. Vernon's educational journey is as diverse as it is rich, encompassing Art, Psychology, and Philosophy. He holds a BA in Fine Art, an MSc in Psychology, and has furthered his studies in Psychotherapy and Hypnotherapy at the Surrey College of Clinical Hypnotherapy and Psychotherapy, affiliated with Surrey University. Vernon's deep personal interest in Philosophy, especially Zazen, enhances his therapeutic skills.
Vernon is a qualified Psychologist, Psychotherapist, and Relationship Therapist with a practice in Richmond and online sessions available. Recognised by the BPS, he's also a member of both the CNHC and NCIP. Vernon's educational journey is as diverse as it is rich, encompassing Art, Psychology, and Philosophy. He holds a BA in Fine Art, an MSc in Psychology, and has furthered his studies in Psychotherapy and Hypnotherapy at the Surrey College of Clinical Hypnotherapy and Psychotherapy, affiliated with Surrey University. Vernon's deep personal interest in Philosophy, especially Zazen, enhances his therapeutic skills.
01748 902129 View 01748 902129
Photo of Maria Rocha, MBACP, Counsellor
Maria Rocha
Counsellor, MBACP
Verified Verified
London W5  (Online Only)
Searching online for a therapist might not be easy, but finding a good fit is essential to feel safe and get the most out of your effort, time, and money. If you are reading this... ...then the chances are, something is troubling you, something is not right, something is not working for you right now in your life. So, something needs to be addressed, acknowledged, processed, changed and healed in order for you to move forward with your life. You have the opportunity in therapy to learn how to reassert control over your heart, mind, body and soul. ...and that's where I can help!
Searching online for a therapist might not be easy, but finding a good fit is essential to feel safe and get the most out of your effort, time, and money. If you are reading this... ...then the chances are, something is troubling you, something is not right, something is not working for you right now in your life. So, something needs to be addressed, acknowledged, processed, changed and healed in order for you to move forward with your life. You have the opportunity in therapy to learn how to reassert control over your heart, mind, body and soul. ...and that's where I can help!
020 3479 4001 View 020 3479 4001
Photo of Dr Navi Nagra, PsychD, HCPC - Clin. Psych., Psychologist
Dr Navi Nagra
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
London W4  (Online Only)
Hi there, thank you for visiting my page and taking the first step in exploring support. My name is Dr Navi Nagra and I am a qualified Clinical Psychologist with over 11 years experience working across different ages, health conditions and settings e.g. community work, clinics, hospitals etc. I currently work with the NHS, leading psychology work within Ageing and Mental Health as well as dementia services. My approaches to support are multi-level with precedence given to our cultural context and histories to help co create roads of change. 'Make the model fit the person NOT the person fit the model' is my motto.
Hi there, thank you for visiting my page and taking the first step in exploring support. My name is Dr Navi Nagra and I am a qualified Clinical Psychologist with over 11 years experience working across different ages, health conditions and settings e.g. community work, clinics, hospitals etc. I currently work with the NHS, leading psychology work within Ageing and Mental Health as well as dementia services. My approaches to support are multi-level with precedence given to our cultural context and histories to help co create roads of change. 'Make the model fit the person NOT the person fit the model' is my motto.
020 3002 7293 View 020 3002 7293
Photo of Guillermo Llorca, COSRT Accred, Psychotherapist
Guillermo Llorca
Psychotherapist, COSRT Accred
Verified Verified
London W3
I believe sexual expression, sexual enjoyment, intimacy and meaningful relationships are integral elements of who we are. On many occasions we don’t talk about our problems and worries because of shame. Sex and Relationship Psychotherapy is a safe non-judgmental space where we explore and work together on those issues affecting your sexuality or your relationships.
I believe sexual expression, sexual enjoyment, intimacy and meaningful relationships are integral elements of who we are. On many occasions we don’t talk about our problems and worries because of shame. Sex and Relationship Psychotherapy is a safe non-judgmental space where we explore and work together on those issues affecting your sexuality or your relationships.
020 3856 3973 View 020 3856 3973

See more therapy options for Brentford

Interpersonal Counsellors

Is interpersonal therapy evidence-based?

Studies have found interpersonal therapy to be effective for life transitions including retirement, divorce, and job loss. Also, some studies have found it to be just as useful as medication and other therapy approaches. The benefits of interpersonal therapy can last long after treatment has been completed; the individual can use the tenets of this therapy throughout their life.

How long does interpersonal therapy take?

Interpersonal psychotherapy is normally time-limited and focuses on specific problems in the client’s everyday relationships. Treatment can be either one-on-one or take place in a group setting; it tends to last 12 to 16 weeks, depending on the individual client’s needs. If a new interpersonal problem arises in the future, the client may require additional therapy to address it specifically. The timeline and session schedule may vary depending on the client’s challenges as well as their progress. Treatment may conclude with wrap-up sessions to review the client’s accomplishments.

Is interpersonal therapy effective?

Research shows that interpersonal therapy can help someone manage or reduce symptoms of conditions such as depression or anxiety. The approach may also offer a range of benefits that are hard to measure but valuable—including healthier relationships and improved feelings of self-worth. The therapist will give the client practical solutions that can be put into practice. The brief duration of this therapy also means that clients can see changes in their relationships fairly quickly.

What are the limitations of interpersonal therapy?

Interpersonal therapy may not effectively treat certain mental health conditions such as psychosis, chronic illness, or alcohol relapse. Because it is short-term in nature, it may not be the best approach for conditions that need to be tracked, though maintenance sessions are a viable approach under these circumstances.

Can interpersonal psychotherapy be done online?

Yes, interpersonal psychotherapy can be conducted effectively either in-person or online. A therapist with expertise in IPT will be able to adjust their techniques, such as role-playing, to better suit the online environment. Offering online IPT can make it more accessible for clients who have transportation difficulties; it also provides the ideal opportunity to explore challenges unique to digital relationships.