Counselling in Bedworth

Photo of Sarah Farrer - Sarah Farrer Counselling, MBACP, Counsellor
Sarah Farrer Counselling
Counsellor, MBACP
Verified Verified
Bedworth CV12
I offer person-centred counselling and hold the belief, that we have the answers to the troubles in our lives. These may have come from multiple causes which perhaps are not known. Through counselling you, your child or a loved one can explore emotions, feelings, experiences, life events and relationships. Talking can help unravel the concerns and problems you/they have, some of which make us question everything and feel life is out of our control. I am passionate about supporting others and the work I do. I strive to provide the space and environment needed, so you can get the most out of sessions, driven by yourself.
I offer person-centred counselling and hold the belief, that we have the answers to the troubles in our lives. These may have come from multiple causes which perhaps are not known. Through counselling you, your child or a loved one can explore emotions, feelings, experiences, life events and relationships. Talking can help unravel the concerns and problems you/they have, some of which make us question everything and feel life is out of our control. I am passionate about supporting others and the work I do. I strive to provide the space and environment needed, so you can get the most out of sessions, driven by yourself.
024 7542 0158 View 024 7542 0158
Photo of Paramjit Sall, BACP, Counsellor
Paramjit Sall
Counsellor, BACP
Verified Verified
Bedworth CV12
I am a registered member of British Association of Counselling Practise (BACP) and comply with their practise Ethics and Standard. I am an Integrative counsellor with Humanistic approach using Person Centred, Solution Focused, Psychodynamic, Cognitive Behaviour and Systemic Family Therapy as my core models. Each individual I work with is unique and come with issues that get in the way of their life from time to time. I respect everyone is different and I work with clients according to their personality and presenting issues.•I know it can be really hard at times to reach out for help but please remember you are important.
I am a registered member of British Association of Counselling Practise (BACP) and comply with their practise Ethics and Standard. I am an Integrative counsellor with Humanistic approach using Person Centred, Solution Focused, Psychodynamic, Cognitive Behaviour and Systemic Family Therapy as my core models. Each individual I work with is unique and come with issues that get in the way of their life from time to time. I respect everyone is different and I work with clients according to their personality and presenting issues.•I know it can be really hard at times to reach out for help but please remember you are important.
024 7610 1157 View 024 7610 1157
Photo of Laura McCarthy, MBACP, Counsellor
Laura McCarthy
Counsellor, MBACP
Verified Verified
Online Only
Waitlist for new clients
Hi, I'm Laura.I'm a licensed counsellor in the UK with over 4 years of professional work experience. I have experience working with clients with a wide range of concerns, including stress and anxiety, trauma and abuse, career challenges, motivation, self esteem, and confidence. I work with my clients to create an open and safe space where feelings and thoughts can be shared, without fear of judgement. I believe that you are the expert of you and that you have many strengths and qualities that will assist you in overcoming things that challenge you. I can help you to recognise these.
Hi, I'm Laura.I'm a licensed counsellor in the UK with over 4 years of professional work experience. I have experience working with clients with a wide range of concerns, including stress and anxiety, trauma and abuse, career challenges, motivation, self esteem, and confidence. I work with my clients to create an open and safe space where feelings and thoughts can be shared, without fear of judgement. I believe that you are the expert of you and that you have many strengths and qualities that will assist you in overcoming things that challenge you. I can help you to recognise these.
01564 334718 View 01564 334718
Photo of Helen Neale - honeybee counselling, MBACP, Counsellor
honeybee counselling
Counsellor, MBACP
Verified Verified
Bedworth CV12
My background is of a long standing NHS Professional who is dedicated to caring for others. I became a counsellor because it was an alternative way to help people and to build on a profession I love but within a different area. My focus is on creating a safe, non-judgemental and compassionate space where you can fully express, explore and experiment with any feelings, thoughts and emotions that you may be struggling with.
My background is of a long standing NHS Professional who is dedicated to caring for others. I became a counsellor because it was an alternative way to help people and to build on a profession I love but within a different area. My focus is on creating a safe, non-judgemental and compassionate space where you can fully express, explore and experiment with any feelings, thoughts and emotions that you may be struggling with.
01455 249058 View 01455 249058
Photo of Joanne Turvey, MBACP Accred, Counsellor
Joanne Turvey
Counsellor, MBACP Accred
Verified Verified
Bedworth CV12
Life can have many aspects and there can be parts that we feel we would could benefit from support with. Whether there is a specific issue, things feel a little 'stuck', or parts of you aren't feeling as they used to, we can unpick what feels appropriate to at any given moment. Through therapy we can support the growth of self-awareness, explore what may be feeling unsaid and find your own path through whatever is present for you. It may be relational issues, loss, trauma, self-identity or simply a sense of not feeling exactly where you wish to be. We can take time to examine where your journey leads next.
Life can have many aspects and there can be parts that we feel we would could benefit from support with. Whether there is a specific issue, things feel a little 'stuck', or parts of you aren't feeling as they used to, we can unpick what feels appropriate to at any given moment. Through therapy we can support the growth of self-awareness, explore what may be feeling unsaid and find your own path through whatever is present for you. It may be relational issues, loss, trauma, self-identity or simply a sense of not feeling exactly where you wish to be. We can take time to examine where your journey leads next.
024 7542 4863 View 024 7542 4863

More Therapists Nearby

Photo of Hilary Dixon - Hilary Dixon of Positive New You Limited, MBACP Accred, Psychotherapist
Hilary Dixon of Positive New You Limited
Psychotherapist, MBACP Accred
Verified Verified
Solihull B91
I’m an accredited psychotherapist (BACP) with 17 years of experience & a clinical supervisor. I am passionate about supporting others with their mental health as well as assisting other therapists with their growth. It’s important to know you are in safe hands and your therapist is competent, capable, trustworthy and able to support you for the short/long term.
I’m an accredited psychotherapist (BACP) with 17 years of experience & a clinical supervisor. I am passionate about supporting others with their mental health as well as assisting other therapists with their growth. It’s important to know you are in safe hands and your therapist is competent, capable, trustworthy and able to support you for the short/long term.
01564 336718 View 01564 336718
Photo of Livea Coelho - Everest Clinic - ADHD and Autism Assessment Centre, PhD, HCPC - Clin. Psych., Psychologist
Everest Clinic - ADHD and Autism Assessment Centre
Psychologist, PhD, HCPC - Clin. Psych.
Verified Verified
Coventry CV1
www.everestclinic.co.uk - We are a private psychology clinic dedicated to ADHD and Autism testing, diagnostics and treatment. At Everest Clinic we understand how challenging is the journey to a diagnosis, and how important is to find the right care for individuals and families struggling with Attention Deficit Hyperactivity Disorder (ADHD) and Autism Spectrum Disorder (ASD). We recognise and treat each client as unique and special. That's why our team of experienced Clinicians is dedicated to delivering detailed and accurate testing and diagnostic services tailored to your specific needs.
www.everestclinic.co.uk - We are a private psychology clinic dedicated to ADHD and Autism testing, diagnostics and treatment. At Everest Clinic we understand how challenging is the journey to a diagnosis, and how important is to find the right care for individuals and families struggling with Attention Deficit Hyperactivity Disorder (ADHD) and Autism Spectrum Disorder (ASD). We recognise and treat each client as unique and special. That's why our team of experienced Clinicians is dedicated to delivering detailed and accurate testing and diagnostic services tailored to your specific needs.
024 7542 0796 View 024 7542 0796
Photo of Nilam Gill, MBBS, MBACP, Counsellor
Nilam Gill
Counsellor, MBBS, MBACP
Verified Verified
Leamington Spa CV31
Time4Hope has been established during my 18 years of working with parent/carers who have children/young people with Complex, Profound, Autistic and Life Limited Disabilities. My goal during counselling is to reduce the severe distress often experienced by parents, when trying to meet their children's high and challenging needs. Counselling can identify the causes of pressures and develop new strategies to build stronger resilience. I also counsel children and adults with a range of struggles such as low-self esteem and confidence. Together we will explore the experiences that have created this and undo unhelpful patterns.
Time4Hope has been established during my 18 years of working with parent/carers who have children/young people with Complex, Profound, Autistic and Life Limited Disabilities. My goal during counselling is to reduce the severe distress often experienced by parents, when trying to meet their children's high and challenging needs. Counselling can identify the causes of pressures and develop new strategies to build stronger resilience. I also counsel children and adults with a range of struggles such as low-self esteem and confidence. Together we will explore the experiences that have created this and undo unhelpful patterns.
01926 963914 View 01926 963914
Photo of Hannah Emes, MBABCP, Psychotherapist
Hannah Emes
Psychotherapist, MBABCP
Verified Verified
Online Only
I am a fully accredited CBT Therapist with over 18 years of experience working both in the NHS and private sector. I started my Independent practice in 2007 and have also held visitor lecture posts for those training in CBT. I am able to provide assessments and therapy sessions also via Skype or FaceTime. I am enthusiastic and dedicated to building lasting resilience for both adolescents and adults and love my job! I am bound by the rules and ethical conduct of the British Association for Behavioural and Cognitive Psychotherapists.
I am a fully accredited CBT Therapist with over 18 years of experience working both in the NHS and private sector. I started my Independent practice in 2007 and have also held visitor lecture posts for those training in CBT. I am able to provide assessments and therapy sessions also via Skype or FaceTime. I am enthusiastic and dedicated to building lasting resilience for both adolescents and adults and love my job! I am bound by the rules and ethical conduct of the British Association for Behavioural and Cognitive Psychotherapists.
07723 433963 View 07723 433963
Photo of Sarah Knapp - Mindset for Performance, MSc, GMBPsS, Psychologist
Mindset for Performance
Psychologist, MSc, GMBPsS
Verified Verified
Leicester LE19
Are you struggling to break through mental barriers that hinder your peak performance? Do setbacks in sports or exercise leave you feeling overwhelmed? Drawing from over 8 years of experience in mental health services, I recognised a gap in support for individuals seeking psychological help in the realm of sports and exercise. This realisation drove me to undergo training as a sport and exercise psychologist, merging my two greatest passions. My mission is to ensure athletes receive the necessary support to thrive in sport, regardless of their skill level.
Are you struggling to break through mental barriers that hinder your peak performance? Do setbacks in sports or exercise leave you feeling overwhelmed? Drawing from over 8 years of experience in mental health services, I recognised a gap in support for individuals seeking psychological help in the realm of sports and exercise. This realisation drove me to undergo training as a sport and exercise psychologist, merging my two greatest passions. My mission is to ensure athletes receive the necessary support to thrive in sport, regardless of their skill level.
01604 279493 View 01604 279493
Photo of Dr Christine Bonsmann, MBABCP, Psychotherapist
Dr Christine Bonsmann
Psychotherapist, MBABCP
Verified Verified
Leamington Spa CV32
Accredited and experienced CBT therapist and counsellor - Are you experiencing depression, anxiety or work problems? Maybe you are struggling with imposter syndrome or 'what if' thoughts? I would like to help you to consider some changes you could make to live a more fulfilled life. Wide experience in NHS, university, corporate and private practice settings. Accredited by the BABCP, BACP and NCPS and founder member of the BACP coaching division. I have an MBA from a leading business school and understand the pressures of the workplace. I work with adults, EAPs and insurance companies.
Accredited and experienced CBT therapist and counsellor - Are you experiencing depression, anxiety or work problems? Maybe you are struggling with imposter syndrome or 'what if' thoughts? I would like to help you to consider some changes you could make to live a more fulfilled life. Wide experience in NHS, university, corporate and private practice settings. Accredited by the BABCP, BACP and NCPS and founder member of the BACP coaching division. I have an MBA from a leading business school and understand the pressures of the workplace. I work with adults, EAPs and insurance companies.
01926 895984 View 01926 895984
Photo of John Bevan, MBACP, Psychotherapist
John Bevan
Psychotherapist, MBACP
Verified Verified
1 Endorsed
Rugby CV23
I have experience working with a wide variety of people, seeking to alleviate/manage issues such as anxiety (including health anxiety), depression, self-esteem and confidence issues, anger/emotional regulation and alcohol. I also work with people who have a general sense of dissatisfaction with life. By understanding yourself in terms of thoughts, feelings, and behaviours, you can consider change, and create your own action plan on how you can live your life better, in the way you want to. You may want to challenge your anxieties, develop new habits, change your outlook, regulate your emotions, or improve your relationships.
I have experience working with a wide variety of people, seeking to alleviate/manage issues such as anxiety (including health anxiety), depression, self-esteem and confidence issues, anger/emotional regulation and alcohol. I also work with people who have a general sense of dissatisfaction with life. By understanding yourself in terms of thoughts, feelings, and behaviours, you can consider change, and create your own action plan on how you can live your life better, in the way you want to. You may want to challenge your anxieties, develop new habits, change your outlook, regulate your emotions, or improve your relationships.
01895 547640 View 01895 547640
Photo of Rehana Khalifa - Therapy with Rehana , MBACP, Counsellor
Therapy with Rehana
Counsellor, MBACP
Verified Verified
2 Endorsed
Nuneaton CV10
I’m an Integrative Counsellor & Therapist. I aim to guide you thoughtfully, empowering you to process flashbacks/memories to overcome internal conflicts/rejection/fear/chronic shame/suffering of your subjective painful experiences or significant loss/es, heal and move forward with confidence. I work with clients affected by social/relationship/family difficulties, intersectional and culturally sensitive matters/Neurodivergence and identity exploration, attachments in interpersonal relationships. Adverse childhood experiences Inc. Complex Trauma, sexual harm, addictions, work/career, Cancer/health issues, grief & bereavement.
I’m an Integrative Counsellor & Therapist. I aim to guide you thoughtfully, empowering you to process flashbacks/memories to overcome internal conflicts/rejection/fear/chronic shame/suffering of your subjective painful experiences or significant loss/es, heal and move forward with confidence. I work with clients affected by social/relationship/family difficulties, intersectional and culturally sensitive matters/Neurodivergence and identity exploration, attachments in interpersonal relationships. Adverse childhood experiences Inc. Complex Trauma, sexual harm, addictions, work/career, Cancer/health issues, grief & bereavement.
024 7542 6531 View 024 7542 6531
Photo of Natalie Rowlatt, MSc, BACP, Counsellor
Natalie Rowlatt
Counsellor, MSc, BACP
Verified Verified
Southam CV47
Do you feel overwhelmed by the many things you could be doing, leaving you anxious and stressed when you can’t do them all? Maybe procrastination and perfectionism make it hard to get things done, adding to your stress. Is it challenging to maintain a routine and stay consistent, leading to frustration and feeling worse? Does life feel all-or-nothing, and you’re struggling to find balance? Maybe you bottle up your feelings, worrying about being a burden to others? Are you looking for balance, routine, and relief from anxiety to lead a more fulfilling lifestyle?
Do you feel overwhelmed by the many things you could be doing, leaving you anxious and stressed when you can’t do them all? Maybe procrastination and perfectionism make it hard to get things done, adding to your stress. Is it challenging to maintain a routine and stay consistent, leading to frustration and feeling worse? Does life feel all-or-nothing, and you’re struggling to find balance? Maybe you bottle up your feelings, worrying about being a burden to others? Are you looking for balance, routine, and relief from anxiety to lead a more fulfilling lifestyle?
01283 242558 View 01283 242558
Photo of Lynsey Dee Martin, MNCPS Acc., Counsellor
Lynsey Dee Martin
Counsellor, MNCPS Acc.
Verified Verified
Daventry NN11
Hi, my name is Lynsey and I would like to help support you in this difficult time. Sometimes we go through life at such a fast pace that we ignore our underlying feelings and this can sometimes cause us upset and frustration. I wonder if you are Living a life with uncomfortable feelings and not knowing how to process them which can be holding you back from a more fulfilled life, are you finding it hard to understand yourself or Maybe you have felt things are too much right now and have a lot going on in your head. We get bogged down sometimes and tend to push our emotions to one side, which can lead to unwanted behaviour.
Hi, my name is Lynsey and I would like to help support you in this difficult time. Sometimes we go through life at such a fast pace that we ignore our underlying feelings and this can sometimes cause us upset and frustration. I wonder if you are Living a life with uncomfortable feelings and not knowing how to process them which can be holding you back from a more fulfilled life, are you finding it hard to understand yourself or Maybe you have felt things are too much right now and have a lot going on in your head. We get bogged down sometimes and tend to push our emotions to one side, which can lead to unwanted behaviour.
07599 334367 View 07599 334367
Photo of Dr Amanda Malins, HCPC - Clin. Psych., Psychologist
Dr Amanda Malins
Psychologist, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
Warwick CV34
Everyone needs a little support every now and again navigating life’s challenges. Having a therapeutic space to reflect, consider and gain perspective on all of our difficulties, can be enormously beneficial in improving our relationships and overall quality of life. Following one's passions and values is a far more preferable way of living rather than existing to avoid our fears.
Everyone needs a little support every now and again navigating life’s challenges. Having a therapeutic space to reflect, consider and gain perspective on all of our difficulties, can be enormously beneficial in improving our relationships and overall quality of life. Following one's passions and values is a far more preferable way of living rather than existing to avoid our fears.
01400 225988 View 01400 225988
Photo of Cristina Maria Nemes, MA, GMBPsS, Psychologist
Cristina Maria Nemes
Psychologist, MA, GMBPsS
Verified Verified
Online Only
I can help you to become the best version of yourself! I am a highly dedicated Psychotherapist and Clinical Hypnotherapist, my techniques are a mix of evidence-based treatments – cognitive therapy with mindfulness - integrating self-esteem, self-acceptance, emotional resilience, and self- development to help clients develop their skills to cope with emotional difficulties and changing irrational thinking. I help clients focus on life goals, their well-being, to see life in a more positive way, and to accept negative events and feelings so that they are more prepared for life with an increased sense of well-being.
I can help you to become the best version of yourself! I am a highly dedicated Psychotherapist and Clinical Hypnotherapist, my techniques are a mix of evidence-based treatments – cognitive therapy with mindfulness - integrating self-esteem, self-acceptance, emotional resilience, and self- development to help clients develop their skills to cope with emotional difficulties and changing irrational thinking. I help clients focus on life goals, their well-being, to see life in a more positive way, and to accept negative events and feelings so that they are more prepared for life with an increased sense of well-being.
01604 954995 View 01604 954995
Photo of Kayon Poyser - KP Counselling , BACP, Counsellor
KP Counselling
Counsellor, BACP
Verified Verified
Online Only
Hi my name is Kayon, I'm a fully qualified Counsellor and I have an online private practice where I'm offering online and telephone counselling sessions. I am a warm kind friendly empathetic individual who can offer you a soft kind non-judgemental environment for you to explore your feelings safely and for you to be heard without any judgements. I work in an empathetic non-judgemental approach where my core working is person-centred. I am also trained to work with other approaches(modalities) where in my work I may need to implement Cognitive Behaviour Therapy (CBT) and Psychodynamic Therapy in my work to support your specific needs
Hi my name is Kayon, I'm a fully qualified Counsellor and I have an online private practice where I'm offering online and telephone counselling sessions. I am a warm kind friendly empathetic individual who can offer you a soft kind non-judgemental environment for you to explore your feelings safely and for you to be heard without any judgements. I work in an empathetic non-judgemental approach where my core working is person-centred. I am also trained to work with other approaches(modalities) where in my work I may need to implement Cognitive Behaviour Therapy (CBT) and Psychodynamic Therapy in my work to support your specific needs
0121 816 0426 View 0121 816 0426
Photo of Sarah Maries, MBACP, Counsellor
Sarah Maries
Counsellor, MBACP
Verified Verified
Redditch B97
My name is Sarah and I am a qualified person centred counsellor. I have a favourite phrase; "Life isn't about waiting for the storm to pass. Its about learning to dance in the rain". Life is better when you can share it, learn from it and accept it. Some people rarely have the opportunity to experience a warm, trusting, empathic relationship, one in which they are not judged and one where they are heard. I offer my clients a safe environment to explore any issues that they feel are holding them back. I am committed to supporting my clients in finding the right path for them without being rejected or judged for their decisions.
My name is Sarah and I am a qualified person centred counsellor. I have a favourite phrase; "Life isn't about waiting for the storm to pass. Its about learning to dance in the rain". Life is better when you can share it, learn from it and accept it. Some people rarely have the opportunity to experience a warm, trusting, empathic relationship, one in which they are not judged and one where they are heard. I offer my clients a safe environment to explore any issues that they feel are holding them back. I am committed to supporting my clients in finding the right path for them without being rejected or judged for their decisions.
01527 368907 View 01527 368907
Photo of Dr Alison Hayes, CPsychol, Psychologist
Dr Alison Hayes
Psychologist, CPsychol
Verified Verified
1 Endorsed
Knowle B93
Not accepting new clients
I have over twenty five years experience working as a Chartered Clinical Psychologist in the NHS, with adults experiencing the full range of mental health difficulties. Additionally, I am a senior trainee on the Jungian Psychoanalytic Psychotherapy training with the West Midlands Institute of Psychotherapy (WMIP). In this role I am able to offer you a twice weekly session of Jungian Psychoanalytic Psychotherapy, at a significantly reduced fee, in return for a minimum 18 month commitment from you. This approach and session frequency offers an opportunity to explore your difficulties in depth, over a longer period, in an organic way.
I have over twenty five years experience working as a Chartered Clinical Psychologist in the NHS, with adults experiencing the full range of mental health difficulties. Additionally, I am a senior trainee on the Jungian Psychoanalytic Psychotherapy training with the West Midlands Institute of Psychotherapy (WMIP). In this role I am able to offer you a twice weekly session of Jungian Psychoanalytic Psychotherapy, at a significantly reduced fee, in return for a minimum 18 month commitment from you. This approach and session frequency offers an opportunity to explore your difficulties in depth, over a longer period, in an organic way.
01564 335075 View 01564 335075

See more therapy options for Bedworth

How does your Counsellor compare?

Number of Counsellors in Bedworth

< 10

Counsellors in Bedworth who prioritize treating:

100% Relationship Issues
100% Depression
100% Anxiety
100% Trauma and PTSD
100% Self Esteem
100% Stress
80% Bereavement

Average years in practice

10 Years

Gender breakdown

100% Female

How Counsellors in Bedworth see their clients

80% In Person and Online
20% Online Only
FAQs - About Therapy and Counselling

How can I find a therapist in Bedworth?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.