Counselling in Coleshill

Photo of Lucinda Pollard, Psychotherapist
Lucinda Pollard
Psychotherapist
Verified Verified
Online Only
Are you feeling overwhelmed by intense emotions, finding it challenging to navigate through life's transitions, or experiencing a sense of disconnection? Perhaps you're caught in self-sabotaging patterns, despite your genuine desire for positive change. Are you neurodivergent trying to navigate a world designed for neurotypicals? Whatever has led you to seek therapy, I'm here to provide a supportive space where we can explore your journey, embrace your strengths, and work towards what matters to you. I offer a trauma-informed, neuro-affirming and collaborative safe space utilising evidence-based modalities such as EMDR and ACT.
Are you feeling overwhelmed by intense emotions, finding it challenging to navigate through life's transitions, or experiencing a sense of disconnection? Perhaps you're caught in self-sabotaging patterns, despite your genuine desire for positive change. Are you neurodivergent trying to navigate a world designed for neurotypicals? Whatever has led you to seek therapy, I'm here to provide a supportive space where we can explore your journey, embrace your strengths, and work towards what matters to you. I offer a trauma-informed, neuro-affirming and collaborative safe space utilising evidence-based modalities such as EMDR and ACT.
024 7542 0365 View 024 7542 0365
Photo of Lisa Bostock-Shelley, MBACP Accred, Counsellor
Lisa Bostock-Shelley
Counsellor, MBACP Accred
Verified Verified
Coleshill B46
I offer a confidential, warm and supportive environment, so that you may feel comfortable enough to explore what has brought you to counselling. Together we work, at your pace, with what is informing your emotions and responses so that awareness, understanding and change may happen. Conflict within ourselves or in a relationship with others can leave us with a lack of clarity, feeling confused, sometimes anxious and depressed. Loss can leave us overwhelmed. Working with our past and present experiences can enable us to live our life in an authentic and fulfilling way, one which is right for us and a new way of being can be found.
I offer a confidential, warm and supportive environment, so that you may feel comfortable enough to explore what has brought you to counselling. Together we work, at your pace, with what is informing your emotions and responses so that awareness, understanding and change may happen. Conflict within ourselves or in a relationship with others can leave us with a lack of clarity, feeling confused, sometimes anxious and depressed. Loss can leave us overwhelmed. Working with our past and present experiences can enable us to live our life in an authentic and fulfilling way, one which is right for us and a new way of being can be found.
0121 752 9155 View 0121 752 9155
Photo of Liz Roberts, DCounsPsych, MBACP, Counsellor
Liz Roberts
Counsellor, DCounsPsych, MBACP
Verified Verified
Coleshill B46
At times life can be challenging and can sometimes feel overwhelming. Finding yourself looking at counsellors it seems you have already made the decision that things need to change. I understand how difficult this first step can be and the courage needed to take the plunge to make that call and ask for help. I can offer you a warm and caring space where you will be supported whilst you start to look at the issues that are troubling you and together we can unravel the emotions and confusion that is holding you back from living a happy and fulfilled life.
At times life can be challenging and can sometimes feel overwhelming. Finding yourself looking at counsellors it seems you have already made the decision that things need to change. I understand how difficult this first step can be and the courage needed to take the plunge to make that call and ask for help. I can offer you a warm and caring space where you will be supported whilst you start to look at the issues that are troubling you and together we can unravel the emotions and confusion that is holding you back from living a happy and fulfilled life.
0121 285 7684 View 0121 285 7684
Photo of Sian Davies, MBACP Accred, Counsellor
Sian Davies
Counsellor, MBACP Accred
Verified Verified
Coleshill B46
During the past 25 years that I have worked as a Counsellor, I have had the great privilege and opportunity of seeing people's lives change for the better. We all have challenges in our lives and most of the time we manage them through our own resources and with the help of trusted friends and family. There are times however, when we need professional help and assistance. I am able to offer confidential counselling in a comfortable setting. My aim would be to work with you to understand your situation and assist you in finding resolution.
During the past 25 years that I have worked as a Counsellor, I have had the great privilege and opportunity of seeing people's lives change for the better. We all have challenges in our lives and most of the time we manage them through our own resources and with the help of trusted friends and family. There are times however, when we need professional help and assistance. I am able to offer confidential counselling in a comfortable setting. My aim would be to work with you to understand your situation and assist you in finding resolution.
0121 227 7913 View 0121 227 7913
Photo of Lucy Shah, MNCPS Acc., Psychotherapist
Lucy Shah
Psychotherapist, MNCPS Acc.
Verified Verified
Online Only
As a Person Centred, Integrative Counsellor & Psychotherapist, I incorporate within my approach alternative, accessible & preventative therapeutic styles & tools that have proven to be of great benefit to the overall mental health & wellbeing of clients I have had the privilege of supporting within their journey of healing. My methodology combines a range of effective approaches including education & empowerment by developing an emotional understanding & acceptance of self. My approach to therapy also greatly encourages self-love, confidence, care, resilience & reliance.
As a Person Centred, Integrative Counsellor & Psychotherapist, I incorporate within my approach alternative, accessible & preventative therapeutic styles & tools that have proven to be of great benefit to the overall mental health & wellbeing of clients I have had the privilege of supporting within their journey of healing. My methodology combines a range of effective approaches including education & empowerment by developing an emotional understanding & acceptance of self. My approach to therapy also greatly encourages self-love, confidence, care, resilience & reliance.
01564 331049 View 01564 331049
Photo of Laura McCarthy, MBACP, Counsellor
Laura McCarthy
Counsellor, MBACP
Verified Verified
Online Only
Waitlist for new clients
Hi, I'm Laura.I'm a licensed counsellor in the UK with over 4 years of professional work experience. I have experience working with clients with a wide range of concerns, including stress and anxiety, trauma and abuse, career challenges, motivation, self esteem, and confidence. I work with my clients to create an open and safe space where feelings and thoughts can be shared, without fear of judgement. I believe that you are the expert of you and that you have many strengths and qualities that will assist you in overcoming things that challenge you. I can help you to recognise these.
Hi, I'm Laura.I'm a licensed counsellor in the UK with over 4 years of professional work experience. I have experience working with clients with a wide range of concerns, including stress and anxiety, trauma and abuse, career challenges, motivation, self esteem, and confidence. I work with my clients to create an open and safe space where feelings and thoughts can be shared, without fear of judgement. I believe that you are the expert of you and that you have many strengths and qualities that will assist you in overcoming things that challenge you. I can help you to recognise these.
01564 334718 View 01564 334718

More Therapists Nearby

Photo of Kate Hall, MNCPS Acc., Counsellor
Kate Hall
Counsellor, MNCPS Acc.
Verified Verified
1 Endorsed
Redditch B98
Hello, my name is Kate and I am a fully qualified person centred counsellor. When seeking therapy finding the right counsellor is the first and most important step. I can provide you with a professional and safe environment where we can explore together what you would like to share. I offer online, telephone or face to face counselling sessions which I run from The Sandycroft Centre in Redditch. Please feel free to contact me if you have any further questions, I will be happy to help. I am happy to respond to phone, text or email enquiries.
Hello, my name is Kate and I am a fully qualified person centred counsellor. When seeking therapy finding the right counsellor is the first and most important step. I can provide you with a professional and safe environment where we can explore together what you would like to share. I offer online, telephone or face to face counselling sessions which I run from The Sandycroft Centre in Redditch. Please feel free to contact me if you have any further questions, I will be happy to help. I am happy to respond to phone, text or email enquiries.
01527 913175 View 01527 913175
Photo of Clare Boulton - Clare Boulton -Counsellor / Clinical Supervisor, SNCPS Acc., Psychotherapist
Clare Boulton -Counsellor / Clinical Supervisor
Psychotherapist, SNCPS Acc.
Verified Verified
Sharnford LE10
If you want to change a pattern in your life, want to think or feel differently about anything, confidential counselling may be right for you. I am offering you a comfortable and private space so that we can work together through any issues that you may bring to the session. Within this non-judgemental and confidential setting you have time to explore, reflect and understand your emotions, feelings and what is happening to you, wherever you are in your life right now. FREE Initial Consultation, daytime, evening and weekends appointments. Please feel free to get in touch for more information.
If you want to change a pattern in your life, want to think or feel differently about anything, confidential counselling may be right for you. I am offering you a comfortable and private space so that we can work together through any issues that you may bring to the session. Within this non-judgemental and confidential setting you have time to explore, reflect and understand your emotions, feelings and what is happening to you, wherever you are in your life right now. FREE Initial Consultation, daytime, evening and weekends appointments. Please feel free to get in touch for more information.
0116 464 9964 View 0116 464 9964
Photo of Amanda Crocker, ACC Reg, Counsellor
Amanda Crocker
Counsellor, ACC Reg
Verified Verified
Solihull B92
Being able to make sense of our circumstances, emotions and how we feel about ourselves can be difficult and daunting. Talking therapy can provide you with the safe and private opportunity to talk through situations and feelings that may be affecting you, your mental health, your work, your relationships, or any other aspect of your life. By listening to you in a non-judgemental way, I can provide the safe, supportive environment in which we can work together to help you explore your feelings and understand yourself better.
Being able to make sense of our circumstances, emotions and how we feel about ourselves can be difficult and daunting. Talking therapy can provide you with the safe and private opportunity to talk through situations and feelings that may be affecting you, your mental health, your work, your relationships, or any other aspect of your life. By listening to you in a non-judgemental way, I can provide the safe, supportive environment in which we can work together to help you explore your feelings and understand yourself better.
01675 621408 View 01675 621408
Photo of Sianie Johnson, MSc, MBACP Accred, Psychotherapist
Sianie Johnson
Psychotherapist, MSc, MBACP Accred
Verified Verified
Online Only
Thank you for taking the time to look on my profile. I know it can be overwhelming when you are trying to find the right Therapist. If after reading this you feel like I might be the right Therapist for you, please contact me and we can arrange an informal chat. I have first hand experiences of the life challenges we can experience. I trained to be a trauma informed Psychotherapist to help people with past experiences, including how childhood trauma can have an impact on adult life. My aim is to help you explore your core wounds and understand how they are impacting or influencing you now.
Thank you for taking the time to look on my profile. I know it can be overwhelming when you are trying to find the right Therapist. If after reading this you feel like I might be the right Therapist for you, please contact me and we can arrange an informal chat. I have first hand experiences of the life challenges we can experience. I trained to be a trauma informed Psychotherapist to help people with past experiences, including how childhood trauma can have an impact on adult life. My aim is to help you explore your core wounds and understand how they are impacting or influencing you now.
024 7542 4082 View 024 7542 4082
Photo of Kathleen McDermid, MSc, MBABCP, Psychotherapist
Kathleen McDermid
Psychotherapist, MSc, MBABCP
Verified Verified
Online Only
I am Cognitive Behavioural Psychotherapist, fully accredited with the British Association of Behavioural and Cognitive Psychotherapists (BABCP). I am trained in delivering Cognitive Behavioural Therapy (CBT) including with Long-Term Health Conditions, Acceptance and Commitment Therapy (ACT) and Compassion Focused Therapy (CFT). I am experienced in treating Low Self-Esteem, Depression, Generalised Anxiety Disorder, Worry, Panic Attacks, Social Anxiety, OCD, Health Anxiety, Phobias, PTSD, and complex/childhood trauma. I have been working within the mental health sector for over 15 years and have a wealth of experience to offer.
I am Cognitive Behavioural Psychotherapist, fully accredited with the British Association of Behavioural and Cognitive Psychotherapists (BABCP). I am trained in delivering Cognitive Behavioural Therapy (CBT) including with Long-Term Health Conditions, Acceptance and Commitment Therapy (ACT) and Compassion Focused Therapy (CFT). I am experienced in treating Low Self-Esteem, Depression, Generalised Anxiety Disorder, Worry, Panic Attacks, Social Anxiety, OCD, Health Anxiety, Phobias, PTSD, and complex/childhood trauma. I have been working within the mental health sector for over 15 years and have a wealth of experience to offer.
01295 957028 View 01295 957028
Photo of Aman Johal, MBABCP, Psychotherapist
Aman Johal
Psychotherapist, MBABCP
Verified Verified
Leamington Spa CV32
Hi I'm Aman. Welcome to my page. I understand it can take immense courage to engage in therapy to confront emotional pain and distress. I know it is common to avoid anxiety provoking situations to stop those painful feelings from arising. However, this can be adverse for you in the long term. I offer Cognitive Behavioural Psychotherapy which will give you the opportunity to identify and challenge negative patterns of thoughts and behaviours. I can enable you to learn new strategies so you manage your distress and life situations better.
Hi I'm Aman. Welcome to my page. I understand it can take immense courage to engage in therapy to confront emotional pain and distress. I know it is common to avoid anxiety provoking situations to stop those painful feelings from arising. However, this can be adverse for you in the long term. I offer Cognitive Behavioural Psychotherapy which will give you the opportunity to identify and challenge negative patterns of thoughts and behaviours. I can enable you to learn new strategies so you manage your distress and life situations better.
01953 665969 View 01953 665969
Aisha Ahmed
Counsellor, MBACP
Verified Verified
Online Only
My name is Aisha Ahmed. I specialise in working with children and young people aged from 4 to 25 remotely. My role is to support individuals enabling them to express themselves freely through exploring their thoughts and feelings. I am committed to ensuring children and young people are in a safe, comfortable environment and are respected and listened to during therapy. I work with clients using various techniques whether it involves working together to find solutions or listening, allowing the client to express themselves freely. I will do my best to ensure a non-judgmental space where the client and I are able to work together.
My name is Aisha Ahmed. I specialise in working with children and young people aged from 4 to 25 remotely. My role is to support individuals enabling them to express themselves freely through exploring their thoughts and feelings. I am committed to ensuring children and young people are in a safe, comfortable environment and are respected and listened to during therapy. I work with clients using various techniques whether it involves working together to find solutions or listening, allowing the client to express themselves freely. I will do my best to ensure a non-judgmental space where the client and I are able to work together.
024 7542 0493 View 024 7542 0493
Photo of Jenny Hainsworth, PsychD, HCPC - Clin. Psych., Psychologist
Jenny Hainsworth
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Online Only
I am an HCPC registered Clinical Psychologist with over 30 years experience of working within the NHS in Primary Care, CAMHS, CMHT, Dentistry and General Medicine. I have considerable experience of psychological assessment and intervention with adults experiencing a range of difficulties including adjustment to long-term medical conditions and chronic illness; trauma; anxiety disorders and depression. I have expertise in working with people with kidney disease and dental phobia. I have a warm and compassionate approach to my work and recognise the impact that long-term conditions can have on a persons overall quality of life.
I am an HCPC registered Clinical Psychologist with over 30 years experience of working within the NHS in Primary Care, CAMHS, CMHT, Dentistry and General Medicine. I have considerable experience of psychological assessment and intervention with adults experiencing a range of difficulties including adjustment to long-term medical conditions and chronic illness; trauma; anxiety disorders and depression. I have expertise in working with people with kidney disease and dental phobia. I have a warm and compassionate approach to my work and recognise the impact that long-term conditions can have on a persons overall quality of life.
01926 563512 View 01926 563512
Photo of Tia Shanice Richards, MSc, MBACP, Psychotherapist
Tia Shanice Richards
Psychotherapist, MSc, MBACP
Verified Verified
Online Only
As a qualified psychotherapist registered with the BACP, my approach to counselling is integrative, I utilise a variety of therapeutic techniques and theories which enable a tailored approach for each client. I place the client at the centre of the therapeutic process and like to work collaboratively, to overcome any challenge you may be facing. I have a keen interest in providing dedicated support for pregnancy-related issues and perinatal mental health. Through empathy and effective coping mechanisms, I am committed to helping you achieve your personal goals.
As a qualified psychotherapist registered with the BACP, my approach to counselling is integrative, I utilise a variety of therapeutic techniques and theories which enable a tailored approach for each client. I place the client at the centre of the therapeutic process and like to work collaboratively, to overcome any challenge you may be facing. I have a keen interest in providing dedicated support for pregnancy-related issues and perinatal mental health. Through empathy and effective coping mechanisms, I am committed to helping you achieve your personal goals.
01889 221619 View 01889 221619
Photo of Philippa Capel, HCPC - Couns. Psych., Psychologist
Philippa Capel
Psychologist, HCPC - Couns. Psych.
Verified Verified
Worcester WR7
“Growth and change can be both exciting and scary. Whether it's personal or external changes, I pride myself in being able to walk along side you to foster the new knowledge, skills and courage needed to develop." I am a qualified, chartered, HCPC registered psychologist with over 15 years of experience working in the NHS, offering therapy to support people to recover from life events that have left them struggling with their mental health. This has given me a wealth of experience and knowledge that I can draw on to support you to grow and recover, as well as considering the role of your family, the past, work and the environment.
“Growth and change can be both exciting and scary. Whether it's personal or external changes, I pride myself in being able to walk along side you to foster the new knowledge, skills and courage needed to develop." I am a qualified, chartered, HCPC registered psychologist with over 15 years of experience working in the NHS, offering therapy to support people to recover from life events that have left them struggling with their mental health. This has given me a wealth of experience and knowledge that I can draw on to support you to grow and recover, as well as considering the role of your family, the past, work and the environment.
01386 571437 View 01386 571437
Photo of Rachel Robbins, MNCPS Acc., Counsellor
Rachel Robbins
Counsellor, MNCPS Acc.
Verified Verified
Warwick CV34
I understand that it can be overwhelming to decide to have counselling and also to choose a therapist that you feel is suitable for you. It may be that you are feeling anxious or depressed or have experienced a loss and are in search of some emotional support at this time. Research has shown that the main contributor to experiencing a positive experience of counselling is the relationship between the counsellor and the client. I offer a free initial Phone call; this will give you time to ask any questions and get a feel for how I work and whether or not I am the right counsellor for you;
I understand that it can be overwhelming to decide to have counselling and also to choose a therapist that you feel is suitable for you. It may be that you are feeling anxious or depressed or have experienced a loss and are in search of some emotional support at this time. Research has shown that the main contributor to experiencing a positive experience of counselling is the relationship between the counsellor and the client. I offer a free initial Phone call; this will give you time to ask any questions and get a feel for how I work and whether or not I am the right counsellor for you;
01926 293534 View 01926 293534
Photo of Terina Beverley Talbot - Terina Talbot Counselling & Psychotherapy , MSc, MUKCP, Psychotherapist
Terina Talbot Counselling & Psychotherapy
Psychotherapist, MSc, MUKCP
Verified Verified
Birmingham B14
Welcome. My name is Terina. Therapy is a bit like a walk through a forest that we agree to go on together. We don't yet know what the experience will be like, where it will take us or what might come up and we can't determine the outcome - it is new and unknown for both of us. The difference between us (therapist and client) is that I have walked similar paths before so I am able to recognise the challenge and your courage in taking the first step. The important thing is, we do this walk together. I can offer you my support, empathy and honesty and the space to explore anything that matters to you, without judgement.
Welcome. My name is Terina. Therapy is a bit like a walk through a forest that we agree to go on together. We don't yet know what the experience will be like, where it will take us or what might come up and we can't determine the outcome - it is new and unknown for both of us. The difference between us (therapist and client) is that I have walked similar paths before so I am able to recognise the challenge and your courage in taking the first step. The important thing is, we do this walk together. I can offer you my support, empathy and honesty and the space to explore anything that matters to you, without judgement.
0121 817 3915 View 0121 817 3915
Photo of Tracey Peabody, DCounsPsych, MBACP, Counsellor
Tracey Peabody
Counsellor, DCounsPsych, MBACP
Verified Verified
Rugby CV21
I am a CBT and Person-Centred counsellor bringing kindness, compassion, and empathy to your emotional needs. Are you overwhelmed, and life is just getting on top of you? Are you struggling with managing difficult emotions; feelings of lack of self-worth, loneliness, or other mental health issues and don’t know where to turn for support? Sometimes we all need a helping hand. By bringing heartfelt empathy to your issues, we can build a powerful and healing therapeutic relationship to help you discover your potential and capacity for change.
I am a CBT and Person-Centred counsellor bringing kindness, compassion, and empathy to your emotional needs. Are you overwhelmed, and life is just getting on top of you? Are you struggling with managing difficult emotions; feelings of lack of self-worth, loneliness, or other mental health issues and don’t know where to turn for support? Sometimes we all need a helping hand. By bringing heartfelt empathy to your issues, we can build a powerful and healing therapeutic relationship to help you discover your potential and capacity for change.
01788 228353 View 01788 228353
Photo of Cara Anne Martin, BACP, Psychotherapist
Cara Anne Martin
Psychotherapist, BACP
Verified Verified
Rugby CV22
Do you have a child or adolescent who is struggling with emotional issues that may now be affecting their behaviour? Are you a fellow sufferer of PMDD looking for support to understand and manage the associated emotional distress this commonly misunderstood condition can cause? Or maybe you're involved with the trauma associated with domestic abuse - this is another area of which I am experienced and able to offer help and support. Sometimes life can seem hopeless leaving you feeling helpless and unsure about the future but together we can find a way out of the darkness.
Do you have a child or adolescent who is struggling with emotional issues that may now be affecting their behaviour? Are you a fellow sufferer of PMDD looking for support to understand and manage the associated emotional distress this commonly misunderstood condition can cause? Or maybe you're involved with the trauma associated with domestic abuse - this is another area of which I am experienced and able to offer help and support. Sometimes life can seem hopeless leaving you feeling helpless and unsure about the future but together we can find a way out of the darkness.
01788 229711 View 01788 229711

See more therapy options for Coleshill

How does your Counsellor compare?

Number of Counsellors in Coleshill

< 10

Counsellors in Coleshill who prioritize treating:

100% Depression
100% Anxiety
100% Self Esteem
100% Stress
83% Bereavement
67% Coping Skills
67% Sexual Abuse

Average years in practice

15 Years

Gender breakdown

100% Female

How Counsellors in Coleshill see their clients

50% In Person and Online
50% Online Only
FAQs - About Therapy and Counselling

How can I find a therapist in Coleshill?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.