Photo of Jennifer Cornish, Psychotherapist in Hastings, England
Jennifer Cornish
Psychotherapist, MBACP Accred
Verified Verified
Hastings TN35
I feel that my experience and collaborative and empathic manner allows me to build up a relationship of trust and respect very quickly with you.
I am a fully accredited cognitive behavioural psychotherapist and psychodynamic counsellor. I have worked extensively in both the NHS and charitable sectors as a manager, supervisor and lecturer. I offer specialist interventions for both assessments and treatments. I work autonomously within the ethical guidelines of both the BABCP and the BACP. I offer therapy for depression and anxiety and related and co-morbid disorders. I am an empathic, caring and non judgemental therapist who is keen to support you to meet your goals and feel better. I am actively engaged in keeping up to date with developments in my field.
I feel that my experience and collaborative and empathic manner allows me to build up a relationship of trust and respect very quickly with you.
I am a fully accredited cognitive behavioural psychotherapist and psychodynamic counsellor. I have worked extensively in both the NHS and charitable sectors as a manager, supervisor and lecturer. I offer specialist interventions for both assessments and treatments. I work autonomously within the ethical guidelines of both the BABCP and the BACP. I offer therapy for depression and anxiety and related and co-morbid disorders. I am an empathic, caring and non judgemental therapist who is keen to support you to meet your goals and feel better. I am actively engaged in keeping up to date with developments in my field.
01622 322391 View 01622 322391
Photo of Dr Hugh Milburn, Psychologist in Hastings, England
Dr Hugh Milburn
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Hastings TN34
The foundation of my therapeutic approach relies on establishing a trusting and secure relationship within the therapeutic encounter, creating a safe space for exploration and personal change.
I am a highly experienced Consultant Clinical Psychologist and Child & Family Psychotherapist with over twenty years experience working with Children, Adolescence (CAMHS), Families and Adult mental well being. My clinical services are based in Hastings and Brighton. I provide psychological clinical services to help with psychological distress such as anxiety, low mood, poor self-esteem, complex trauma and eating disorders. I offer a friendly, flexible and holistic approach, providing a range of therapeutic interventions tailored to the individual's or families' needs.
The foundation of my therapeutic approach relies on establishing a trusting and secure relationship within the therapeutic encounter, creating a safe space for exploration and personal change.
I am a highly experienced Consultant Clinical Psychologist and Child & Family Psychotherapist with over twenty years experience working with Children, Adolescence (CAMHS), Families and Adult mental well being. My clinical services are based in Hastings and Brighton. I provide psychological clinical services to help with psychological distress such as anxiety, low mood, poor self-esteem, complex trauma and eating disorders. I offer a friendly, flexible and holistic approach, providing a range of therapeutic interventions tailored to the individual's or families' needs.
01424 400191 View 01424 400191
Photo of Helaine Wood Counselling & EMDR Services, Counsellor in Hastings, England
Helaine Wood Counselling & EMDR Services
Counsellor, MBACP
Verified Verified
Hastings TN34
Do you need an opportunity to help process your thoughts and feelings in a safe, non-judgemental, confidential environment? I can offer you a warm, confidential and trusting relationship. Although what distresses you is the most important factor, I will also discuss with you your lifestyle, health, sleep patterns and other aspects, such as relaxation techniques. Whatever the situation take your first step whether you are anxious, depressed, grieving or feeling bad about yourself. You are the real expert in what is going on for you and what you need. I am here to support you and together we can work through your concerns. ​
Do you need an opportunity to help process your thoughts and feelings in a safe, non-judgemental, confidential environment? I can offer you a warm, confidential and trusting relationship. Although what distresses you is the most important factor, I will also discuss with you your lifestyle, health, sleep patterns and other aspects, such as relaxation techniques. Whatever the situation take your first step whether you are anxious, depressed, grieving or feeling bad about yourself. You are the real expert in what is going on for you and what you need. I am here to support you and together we can work through your concerns. ​
01323 700275 View 01323 700275
Photo of Marilia C Whittome, Psychotherapist in Hastings, England
Marilia C Whittome
Psychotherapist, MSc, MBACP
Verified Verified
Hastings TN38
Counselling, Psychotherapy, Therapeutic Coaching in Bexhill on Sea, Eastbourne, Brighton (face-to face) and beyond (by Skype). I qualified as a psychotherapist from the University of Sussex nearly 20 years ago, having gained a BSc (Honours) degree in Psychology in the late 1990s. My previous career was as a translator/interpreter in Higher Education. My work is underpinned by the psychodynamic (Freudian) approach which helps clients to understand how past relationships may be influencing their present issues such anxiety, generalised anxiety disorder, relationships, depression and many other personal difficulties.
Counselling, Psychotherapy, Therapeutic Coaching in Bexhill on Sea, Eastbourne, Brighton (face-to face) and beyond (by Skype). I qualified as a psychotherapist from the University of Sussex nearly 20 years ago, having gained a BSc (Honours) degree in Psychology in the late 1990s. My previous career was as a translator/interpreter in Higher Education. My work is underpinned by the psychodynamic (Freudian) approach which helps clients to understand how past relationships may be influencing their present issues such anxiety, generalised anxiety disorder, relationships, depression and many other personal difficulties.
07480 619612 View 07480 619612
Photo of Beri Cohn, Psychologist in Hastings, England
Beri Cohn
Psychologist, MSc, HCPC - Couns. Psych.
Verified Verified
Hastings TN34  (Online Only)
No one needs to suffer alone, and in fact, I like to think that no one needs to suffer at all. I have dedicated most of my adult life, helping people with their mental health, as a nurse, a social worker and as a psychologist. I have over 40 years experience in the Mental Health field, 16 of which have been with the NHS as a Senior Psychologist. I help all age groups using on-line therapy. My clients have varied needs and I offer an individual plan of treatment for each person depending upon their specific needs and goals. I also have a special interest in working with LGBTQ+ clients
No one needs to suffer alone, and in fact, I like to think that no one needs to suffer at all. I have dedicated most of my adult life, helping people with their mental health, as a nurse, a social worker and as a psychologist. I have over 40 years experience in the Mental Health field, 16 of which have been with the NHS as a Senior Psychologist. I help all age groups using on-line therapy. My clients have varied needs and I offer an individual plan of treatment for each person depending upon their specific needs and goals. I also have a special interest in working with LGBTQ+ clients
01323 409736 View 01323 409736

More Therapists Nearby

Photo of Jackson Psychology Services - Dr Danielle Jackson, Psychologist in Hastings, England
Jackson Psychology Services - Dr Danielle Jackson
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Bexhill-on-Sea TN39  (Online Only)
I have worked with people to help them manage a range of difficulties including depression, anxiety, OCD, panic and phobias as well as work-related stress, sleep problems, anger, low self-esteem, trauma, child sexual abuse, rape, relationship difficulties, Looked After Children and perinatal work. In most cases, I have been able to help them move towards recovery and improve their quality of life. I also offer adult ADHD assessments.
I have worked with people to help them manage a range of difficulties including depression, anxiety, OCD, panic and phobias as well as work-related stress, sleep problems, anger, low self-esteem, trauma, child sexual abuse, rape, relationship difficulties, Looked After Children and perinatal work. In most cases, I have been able to help them move towards recovery and improve their quality of life. I also offer adult ADHD assessments.
07588 281035 View 07588 281035
Photo of Raymond Dixon Msc, Counsellor in Hastings, England
Raymond Dixon Msc
Counsellor, MSc, MBACP Accred
Verified Verified
Rye TN31
Addiction is a family problem, as those close often suffer as much if not more than the addict - if you are a family member/partner you can also contact me for treatment.
I have worked in and specialised in addiction problems involving alcohol, drugs and gambling for 21 years. I am now solely in private practice but previously managed an addiction unit and devised the programme at a major London private hospital for 16 years, facilitating group and individual therapy and family groups. I have given lectures on substance abuse and problem gambling to professionals including GP's and Consultant Psychiatrists. I have worked at addiction treatment centres in the USA. I treat families and partners too. I also work with those who are suffering from abuse and not addiction. www.raymonddixon.co.uk
Addiction is a family problem, as those close often suffer as much if not more than the addict - if you are a family member/partner you can also contact me for treatment.
I have worked in and specialised in addiction problems involving alcohol, drugs and gambling for 21 years. I am now solely in private practice but previously managed an addiction unit and devised the programme at a major London private hospital for 16 years, facilitating group and individual therapy and family groups. I have given lectures on substance abuse and problem gambling to professionals including GP's and Consultant Psychiatrists. I have worked at addiction treatment centres in the USA. I treat families and partners too. I also work with those who are suffering from abuse and not addiction. www.raymonddixon.co.uk
01748 902472 View 01748 902472
Photo of Dr Alesia Moulton-Perkins at Neurodiverseonline, Psychologist in Hastings, England
Dr Alesia Moulton-Perkins at Neurodiverseonline
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
Saint Leonards-on-sea TN38
Do you or your child want a diagnostic assessment for ADHD, Autism/ASD or Tics/Tourettes, or need support coping with these conditions? Or maybe anxiety, low mood, difficulties with relationships, or problems at school, college or work are holding you or your child back? In a complimentary initial session we will explore this together, and make a plan: this could be with me, or one of my colleagues at Neurodiverse Online if I think they are a better fit. We're a small, caring & highly expert team of psychologists working with neurodivergent adults and children.
Do you or your child want a diagnostic assessment for ADHD, Autism/ASD or Tics/Tourettes, or need support coping with these conditions? Or maybe anxiety, low mood, difficulties with relationships, or problems at school, college or work are holding you or your child back? In a complimentary initial session we will explore this together, and make a plan: this could be with me, or one of my colleagues at Neurodiverse Online if I think they are a better fit. We're a small, caring & highly expert team of psychologists working with neurodivergent adults and children.
01903 947001 View 01903 947001

Online Therapists

Photo of The Journey Psychotherapists Mbacp Msc, Psychotherapist in Hastings, England
The Journey Psychotherapists Mbacp Msc
Psychotherapist, MSc, MBACP
Verified Verified
1 Endorsed
London W1G
‘The Journey’ is a small group of male Psychotherapists specialising in three areas: mental health challenges, relationship difficulties and career related issues. Working on a one-to-one basis, you will be able to talk privately within a safe, confidential space. Together, we will work through your current situation and what’s brought you to reaching out. We will work through your past, reflecting on the significant events and how they have impacted you. When you feel ready, you can begin to build a future that you really want, one that motivates you and excites you. A future that you really want.
‘The Journey’ is a small group of male Psychotherapists specialising in three areas: mental health challenges, relationship difficulties and career related issues. Working on a one-to-one basis, you will be able to talk privately within a safe, confidential space. Together, we will work through your current situation and what’s brought you to reaching out. We will work through your past, reflecting on the significant events and how they have impacted you. When you feel ready, you can begin to build a future that you really want, one that motivates you and excites you. A future that you really want.
020 8016 2431 View 020 8016 2431
Photo of Dr Lana Renny, Psychologist in Hastings, England
Dr Lana Renny
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
London E2  (Online Only)
I am a Clinical Psychologist, registered with the Health and Care Professions Council (HCPC). I have over 15 years of experience in the NHS working therapeutically with adults, young people and families. In my current NHS role as a Lead Psychologist, I offer therapy to staff (including experiences of burnout and trauma) in addition to providing consultation, training and supervision. If you are struggling with your mood, feeling stuck, or perhaps low self esteem and relationship problems, I am here to support you.
I am a Clinical Psychologist, registered with the Health and Care Professions Council (HCPC). I have over 15 years of experience in the NHS working therapeutically with adults, young people and families. In my current NHS role as a Lead Psychologist, I offer therapy to staff (including experiences of burnout and trauma) in addition to providing consultation, training and supervision. If you are struggling with your mood, feeling stuck, or perhaps low self esteem and relationship problems, I am here to support you.
020 3322 2419 View 020 3322 2419
Photo of Ginny Louise Hulin, Counsellor in Hastings, England
Ginny Louise Hulin
Counsellor, DCounsPsych, MBACP
Verified Verified
London W5
I have experience working with anxiety, depression, bereavement, loss, intrusive thoughts, panic attacks, relationship difficulties and low self-esteem.
I am qualified as Psychotherapeutic Counsellor, and work both on time limited sessions as well as open-ended long-term basis with my clients. I work in person and online. I trained at the Metanoia Institute of Counselling and Psychotherapy and have qualified with a Diploma in Psychotherapeutic Counselling. The modality I have trained in is called TA – Transactional Analysis which is an Integrative approach and I use a rage of theories from my studies to underpin my work. But ultimately the relationship is key to the success of therapy and that is why I suggest we have six sessions to see how we go.
I have experience working with anxiety, depression, bereavement, loss, intrusive thoughts, panic attacks, relationship difficulties and low self-esteem.
I am qualified as Psychotherapeutic Counsellor, and work both on time limited sessions as well as open-ended long-term basis with my clients. I work in person and online. I trained at the Metanoia Institute of Counselling and Psychotherapy and have qualified with a Diploma in Psychotherapeutic Counselling. The modality I have trained in is called TA – Transactional Analysis which is an Integrative approach and I use a rage of theories from my studies to underpin my work. But ultimately the relationship is key to the success of therapy and that is why I suggest we have six sessions to see how we go.
020 3002 6614 View 020 3002 6614
Photo of Dr Malgorzata Anna Bielawska, Psychologist in Hastings, England
Dr Malgorzata Anna Bielawska
Psychologist, HCPC - Clin. Psych.
Verified Verified
Welwyn AL6
If you are struggling with depression, anxiety, emotional or relationship difficulties, bereavement, trauma or any other mental health problem, then finding the right help is important. I have over ten years of experience working as a psychologist. I have been trained in a range of therapeutic interventions and am able to tailor treatment based on individual need. I specialize in working with people experiencing significant emotional issues and/or distress which can get in the way of pursuing their goals and living a valued and meaningful life.
If you are struggling with depression, anxiety, emotional or relationship difficulties, bereavement, trauma or any other mental health problem, then finding the right help is important. I have over ten years of experience working as a psychologist. I have been trained in a range of therapeutic interventions and am able to tailor treatment based on individual need. I specialize in working with people experiencing significant emotional issues and/or distress which can get in the way of pursuing their goals and living a valued and meaningful life.
01438 584528 View 01438 584528
Photo of Jackie Meyer, Counsellor in Hastings, England
Jackie Meyer
Counsellor, MBACP Accred
Verified Verified
Romford RM1
I have been working as a qualified & accredited Therapist for 15years, I offer a safe place where confidentiality is agreed, my values are offering a non-judgemental attitude, honest, and caring, trust enables the therapeutic relationship to build, which enables you to explore issues on a deep level. Through exploring issues, reflecting and eventually letting go, you are able to set new goals and build a better quality of life. This can be an empowering experience and help build your self esteem and confidence and access your power within, this starts the process of believing in self, "Self belief is everything”
I have been working as a qualified & accredited Therapist for 15years, I offer a safe place where confidentiality is agreed, my values are offering a non-judgemental attitude, honest, and caring, trust enables the therapeutic relationship to build, which enables you to explore issues on a deep level. Through exploring issues, reflecting and eventually letting go, you are able to set new goals and build a better quality of life. This can be an empowering experience and help build your self esteem and confidence and access your power within, this starts the process of believing in self, "Self belief is everything”
01708 983495 View 01708 983495
Photo of Dr Thomas Italiano, Psychotherapist in Hastings, England
Dr Thomas Italiano
Psychotherapist, PsychD, MBABCP
Verified Verified
London E14
My work with couples is integrative.
Well into the 21st centuries, life has become faster and in many ways“easier” – the world is a click away – yet the demands have grown too. We are expected to be efficient, confident, independent and yet connected, relaxed, free. Contradicting expectations leave us confused, tense, dissatisfied ad it is difficult to navigate through vague routes. Against this background noise, we juggle relationships, families, work, friendships and sometimes the difficulties of the process become unmanageable. At times our struggle might take the shape of a psychological disorder: OCD, anxiety, depression; more often we feel confused or exhausted.
My work with couples is integrative.
Well into the 21st centuries, life has become faster and in many ways“easier” – the world is a click away – yet the demands have grown too. We are expected to be efficient, confident, independent and yet connected, relaxed, free. Contradicting expectations leave us confused, tense, dissatisfied ad it is difficult to navigate through vague routes. Against this background noise, we juggle relationships, families, work, friendships and sometimes the difficulties of the process become unmanageable. At times our struggle might take the shape of a psychological disorder: OCD, anxiety, depression; more often we feel confused or exhausted.
020 3984 8085 View 020 3984 8085
Photo of The Psych Practice Limited, Psychologist in Hastings, England
The Psych Practice Limited
Psychologist, HCPC - Clin. Psych.
Verified Verified
London SW11  (Online Only)
We work with a wide range of conditions, from common psychological problems such as anxiety, depression, to more complex health conditions such as brain injury. We see individuals, couples and families. We offer: Couple therapy, Family therapy; Neuropsychology assessment & treatment including cognitive rehabilitation; EMDR, Expert witness work; consultation (with staff teams working with challenging behaviour); ADHD assessments, Neurodevelopmental disorder and Mental capacity assessments
We work with a wide range of conditions, from common psychological problems such as anxiety, depression, to more complex health conditions such as brain injury. We see individuals, couples and families. We offer: Couple therapy, Family therapy; Neuropsychology assessment & treatment including cognitive rehabilitation; EMDR, Expert witness work; consultation (with staff teams working with challenging behaviour); ADHD assessments, Neurodevelopmental disorder and Mental capacity assessments
020 4538 2743 View 020 4538 2743
Photo of Sharon Anne Kalinko, Psychologist in Hastings, England
Sharon Anne Kalinko
Psychologist, MA, HCPC - Couns. Psych.
Verified Verified
Edgware HA8
The therapeutic relationship is of prime importance and I see you in your family and social context.
Have you ever felt like everything is just too much and you have no one to talk to who will really listen to you and understand how you feel? This is what my clients experience when they come to see me. I have over 30 years of experience working with many different people and issues and I can listen without getting involved on a personal level so that I can use my many skills to help you. My sole purpose is to support your growth and development to deal effectively with your life and overcome your difficulties. My passion is to help people become more functional and effective in their work, home, family and social relationships.
The therapeutic relationship is of prime importance and I see you in your family and social context.
Have you ever felt like everything is just too much and you have no one to talk to who will really listen to you and understand how you feel? This is what my clients experience when they come to see me. I have over 30 years of experience working with many different people and issues and I can listen without getting involved on a personal level so that I can use my many skills to help you. My sole purpose is to support your growth and development to deal effectively with your life and overcome your difficulties. My passion is to help people become more functional and effective in their work, home, family and social relationships.
07480 488715 View 07480 488715
Photo of Phoenix Therapy Practice, Psychotherapist in Hastings, England
Phoenix Therapy Practice
Psychotherapist, PhD, MUKCP
Verified Verified
Hove BN3
We are a not for profit therapy service offering free initial consultations where we think with you in depth about your difficulties and your needs. This is followed, if you wish it, by referral to one of our 40 counsellors and therapists. We provide a range of services for those with mild, moderate and severe difficulties including depression, anxiety, phobias, relationship difficulties, early trauma, self harm, gender issues, domestic violence, unresolved grief and personality disorder. We offer individual counselling, psychotherapy and couples therapy. We see adults and children. 8 week Mindfulness Course starting January.
We are a not for profit therapy service offering free initial consultations where we think with you in depth about your difficulties and your needs. This is followed, if you wish it, by referral to one of our 40 counsellors and therapists. We provide a range of services for those with mild, moderate and severe difficulties including depression, anxiety, phobias, relationship difficulties, early trauma, self harm, gender issues, domestic violence, unresolved grief and personality disorder. We offer individual counselling, psychotherapy and couples therapy. We see adults and children. 8 week Mindfulness Course starting January.
01273 034691 View 01273 034691
Photo of Dr Kate Davis, Psychologist in Hastings, England
Dr Kate Davis
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
London SE19
I offer therapy to individuals, couples and families and consult to organisations.
Hello my name is Kate and I am a Clinical Psychologist who specialises in working with autistic adults and teenagers. I am trained in using the DISCO to assess and diagnose autistic people. I am interested in working with individuals to discover and understand their unique profile so that I can help them manage the challenges they face. I have considerable experience of working with autistic girls and women with autism as they are often missed and misunderstood. I also have an excellent understanding of the often misunderstood mental health challenges autistic people have to grapple with.
I offer therapy to individuals, couples and families and consult to organisations.
Hello my name is Kate and I am a Clinical Psychologist who specialises in working with autistic adults and teenagers. I am trained in using the DISCO to assess and diagnose autistic people. I am interested in working with individuals to discover and understand their unique profile so that I can help them manage the challenges they face. I have considerable experience of working with autistic girls and women with autism as they are often missed and misunderstood. I also have an excellent understanding of the often misunderstood mental health challenges autistic people have to grapple with.
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Photo of Federica De Angelis, Psychotherapist in Hastings, England
Federica De Angelis
Psychotherapist, MSc, MBACP Accred
Verified Verified
London SW19
Do you find life or relationships difficult ? Do you feel anxious, depressed, vulnerable, wanting to change but uncertain on how to proceed ? I am a London based BACP Accredited Psychodynamic Psychotherapist and BPC Registered Psychodynamic Counsellor in private practice in Wimbledon, London, and Online. I specialise in Chronic and life-threatening health conditions, Personality and Psychosomatic Presentations, Relationship and Psychosexual issues (intimacy, desire, compulsive sexual behaviours, arousal disorders), and provide psychotherapy to adult individuals and couples in English and Italian.
Do you find life or relationships difficult ? Do you feel anxious, depressed, vulnerable, wanting to change but uncertain on how to proceed ? I am a London based BACP Accredited Psychodynamic Psychotherapist and BPC Registered Psychodynamic Counsellor in private practice in Wimbledon, London, and Online. I specialise in Chronic and life-threatening health conditions, Personality and Psychosomatic Presentations, Relationship and Psychosexual issues (intimacy, desire, compulsive sexual behaviours, arousal disorders), and provide psychotherapy to adult individuals and couples in English and Italian.
07902 776355 View 07902 776355
Photo of Philip Adam Wood, Psychologist in Hastings, England
Philip Adam Wood
Psychologist, MA, HCPC - Couns. Psych.
Verified Verified
London N10
Whatever your difficulties; relationship problems, depression, anxiety, low self-confidence or low self esteem, loss and bereavement, identity confusion, feelings of powerlessness, and anger.
There are times in everyone's life when things can feel overwhelming. At others, we can find ourselves repeating unhelpful or destructive patterns in our behaviour or relationships. At these difficult, and sometimes very distressing times, therapy can, quite literally, be a life-saver. For others, therapy can be an exciting and challenging space for personal development, growth and exploration. I have worked in the field of mental health for over 20 years. I work in both the NHS and as a consultant in Private Practice. I am also a senior tutor at the Minster Centre a pre-eminent training organisation for Psychotherapists.
Whatever your difficulties; relationship problems, depression, anxiety, low self-confidence or low self esteem, loss and bereavement, identity confusion, feelings of powerlessness, and anger.
There are times in everyone's life when things can feel overwhelming. At others, we can find ourselves repeating unhelpful or destructive patterns in our behaviour or relationships. At these difficult, and sometimes very distressing times, therapy can, quite literally, be a life-saver. For others, therapy can be an exciting and challenging space for personal development, growth and exploration. I have worked in the field of mental health for over 20 years. I work in both the NHS and as a consultant in Private Practice. I am also a senior tutor at the Minster Centre a pre-eminent training organisation for Psychotherapists.
07480 639080 View 07480 639080

See more therapy options for Hastings

Couples Counselling

Does couples counseling work?

Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.

When should a couple seek counseling?

Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.

How can I get my partner to go to couples therapy?

The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.

How does a couple prepare for couples counseling?

The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.