Julia Donald - Cognitive Vitality Ltd
Psychotherapist, MA, MBABCP (she, her)
Verified by Psychology Today Verified by Psychology Today
Inverness IV2
Let's Connect 01463 630027
Life is full of ups and downs. There are times it can feel like an endless uphill battle with little reprieve. Maybe you are noticing an increase in feeling anxious, depressed, stressed or overwhelmed. Perhaps you are having issues at work, your relationships, low self esteem or the loss of a loved one. If you have experienced childhood or adult trauma(s) there may be painful memories, flashbacks or nightmares disrupting your life, even many years after the event. I work with most mental health concerns but specialise in trauma, anxiety, dissociation, fertility issues, baby loss and low self esteem. I work exclusively online.
As a CBT Psychotherapist I am here to listen, support and guide you towards a happier life. Therapy bridges the gap between the life you have and the life you want. During therapy you learn new insights about yourself, your relationships and your life. You face and confront issues you once didn’t feel able to in a confidential, supported, safe environment.
I was awarded "CBT Therapist of the Year" in the 2022 Scottish Enterprise Awards and "Most Empowering CBT Therapist" in 2021. I am a guest lecturer at the University of the Highlands & Islands teaching my specialisms - anxiety and trauma. A happy, fulfilling life doesn’t happen by accident. Contact me to discuss how I can help you achieve the life you want.
Call or Email Julia Donald - Cognitive Vitality Ltd now for a free 15 minute consultation - 01463 630027
Let's Connect 01463 630027
Finances
Fees
- Individual Sessions £80
- Couple Sessions £95
- Pay by American Express, Bank transfer, Cash, Mastercard, Visa
Please ask me about fees or use of insurance when you Email
Julia Donald - Cognitive Vitality Ltd
Psychotherapist, MA, MBABCP
Qualifications
- Verified by Psychology Today Membership with British Association for Behavioural & Cognitive Psychotherapies Julia Donald - Cognitive Vitality Ltd
- Degree/Diploma from University of Dundee 2007
- Degree/Diploma from Royal Holloway University of London 2009
- Cognitive Behavioural Therapy , Postgraduate Diploma
Feel free to ask about qualifications and training experience. Email or 01463 630027
Julia Donald - Cognitive Vitality Ltd
Psychotherapist, MA, MBABCP
Specialties and Expertise
Top Specialties
- Trauma and PTSD
- Anxiety
- Self Esteem
Expertise
- Anger Management
- Behavioural Issues
- Bereavement
- Bipolar Disorder
- Borderline Personality (BPD)
- Coping Skills
- Depression
- Dissociative Disorders (DID)
- Divorce
- Domestic Abuse
- Domestic Violence
- Emotional Disturbance
- Family Conflict
- Infidelity
- Marital and Premarital
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Personality Disorders
- Relationship Issues
- Self-Harming
- Sexual Abuse
- Stress
- Thinking Disorders
- Traumatic Brain Injury (TBI)
- Weight Loss
- Women's Issues
Do these issues align with your needs? Email or 01463 630027
Julia Donald - Cognitive Vitality Ltd
Psychotherapist, MA, MBABCP
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioural (CBT)
- Compassion Focused
- Emotionally Focused
- Exposure Response Prevention (ERP)
- Integrative
- Interpersonal
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Prolonged Exposure Therapy
- Solution Focused Brief (SFBT)
- Somatic
- Trauma Focused
Ask about what different forms of therapy will be like. Email or 01463 630027
Julia Donald - Cognitive Vitality Ltd
Psychotherapist, MA, MBABCP
Location
Call for a free consultation now - 01463 630027
Julia Donald - Cognitive Vitality Ltd
Psychotherapist, MA, MBABCP
Last Modified: 16 Aug 2023