Anxiety Counselling in Meal Bank
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I also have a huge amount of experience in working with anxiety, depression, self esteem and trauma.
About me, I am a qualified child and Adult Cognitive Behavioural Psychotherapist with over 25 years of experience working with mental health. I am very passionate about CBT and the changes it can make to peoples lives. Initially, I trained as a Mental Health Nurse and after a number of years in the NHS, I then worked for 10 years with Cumbia Police providing therapy within the Occupational Health Department. It was there that I trained as a CBT therapist. I have now built up a successful private practice and have the privilege of working with a variety of clients of all ages.
I also have a huge amount of experience in working with anxiety, depression, self esteem and trauma.
About me, I am a qualified child and Adult Cognitive Behavioural Psychotherapist with over 25 years of experience working with mental health. I am very passionate about CBT and the changes it can make to peoples lives. Initially, I trained as a Mental Health Nurse and after a number of years in the NHS, I then worked for 10 years with Cumbia Police providing therapy within the Occupational Health Department. It was there that I trained as a CBT therapist. I have now built up a successful private practice and have the privilege of working with a variety of clients of all ages.
I offer therapy for a range of difficulties including anxiety, depression and post-traumatic stress, and I specialise in recovery and rehabilitation following accidents, injury or illness.
I am an experienced and registered Counselling Psychologist in private practice offering a range of psychological therapies including Cognitive Behavioural Therapy and EMDR. Although I am based in Lancaster I work entirely remotely and offer online appointments to clients from anywhere in the UK.
I offer therapy for a range of difficulties including anxiety, depression and post-traumatic stress, and I specialise in recovery and rehabilitation following accidents, injury or illness.
I am an experienced and registered Counselling Psychologist in private practice offering a range of psychological therapies including Cognitive Behavioural Therapy and EMDR. Although I am based in Lancaster I work entirely remotely and offer online appointments to clients from anywhere in the UK.
Whether you're dealing with anxiety, relationship issues, or simply feeling stuck in life, we'll collaborate to develop personalised strategies for your growth and well-being.
Hello, great to meet you. Taking the first step towards counselling is a brave and positive decision, and I'm here to support you every step of the way. As a registered member of the British Association for Counselling and Psychotherapy (BACP), you can trust that you'll receive professional and ethical care in a safe and confidential environment. In our sessions, I'll provide a warm and non-judgmental space for you to share your thoughts, feelings, and concerns. Together, we'll explore your unique experiences and work towards finding solutions that resonate with you.
Whether you're dealing with anxiety, relationship issues, or simply feeling stuck in life, we'll collaborate to develop personalised strategies for your growth and well-being.
Hello, great to meet you. Taking the first step towards counselling is a brave and positive decision, and I'm here to support you every step of the way. As a registered member of the British Association for Counselling and Psychotherapy (BACP), you can trust that you'll receive professional and ethical care in a safe and confidential environment. In our sessions, I'll provide a warm and non-judgmental space for you to share your thoughts, feelings, and concerns. Together, we'll explore your unique experiences and work towards finding solutions that resonate with you.
I offer psychological therapy for a wide range of difficulties including low mood, anxiety, stress, low self-esteem and body image difficulties.
Hello, I’m Anna and I’m here to support you in the next steps of your well-being journey. If you’ve ever felt lost or overwhelmed by your thoughts or feelings, I can provide support within a warm and safe environment to help build resilience and empower you to be the best version of yourself. The road ahead may seem long and challenging, and I am here to give you encouragement and support along the way. Whether you are struggling with low mood, anxiety, the aftermath of a traumatic experience, a physical health condition or relationship struggles, I promise to provide my expertise to enable you to meet your needs and goals.
I offer psychological therapy for a wide range of difficulties including low mood, anxiety, stress, low self-esteem and body image difficulties.
Hello, I’m Anna and I’m here to support you in the next steps of your well-being journey. If you’ve ever felt lost or overwhelmed by your thoughts or feelings, I can provide support within a warm and safe environment to help build resilience and empower you to be the best version of yourself. The road ahead may seem long and challenging, and I am here to give you encouragement and support along the way. Whether you are struggling with low mood, anxiety, the aftermath of a traumatic experience, a physical health condition or relationship struggles, I promise to provide my expertise to enable you to meet your needs and goals.
Would you like to wake up tomorrow feeling different from today? Are you facing a tough time, feeling stuck and struggling with confused and difficult emotions? We are all individuals with a unique way of being in the world. I work as an Integrative Psychotherapist, meaning I draw on various theories and approaches personally suited to your unique needs. The experience of being listened to non-judgementally, feeling heard and understood can bring deep relief from distress such as depression, loss, bereavement, anxiety, anger and relationship issues. Such greater self-awareness can set you on a new path with yourself and others.
Would you like to wake up tomorrow feeling different from today? Are you facing a tough time, feeling stuck and struggling with confused and difficult emotions? We are all individuals with a unique way of being in the world. I work as an Integrative Psychotherapist, meaning I draw on various theories and approaches personally suited to your unique needs. The experience of being listened to non-judgementally, feeling heard and understood can bring deep relief from distress such as depression, loss, bereavement, anxiety, anger and relationship issues. Such greater self-awareness can set you on a new path with yourself and others.
Is life feeling difficult or uncertain at the moment? Are strong or complicated emotions troubling you? Life can be distressing at times, and we all need support. I can offer you a confidential time and space to talk about the things that are causing you worry.
Is life feeling difficult or uncertain at the moment? Are strong or complicated emotions troubling you? Life can be distressing at times, and we all need support. I can offer you a confidential time and space to talk about the things that are causing you worry.
I have had several years training and experience; including complex grief; traumatic bereavement; depression; anxiety; suicidal thoughts; loneliness; work related stress.
Making the decision to talk to a therapist about how you are feeling can be one of the toughest ones you’ll make, but it can be life changing. Depression, anxiety, stress, low self-esteem, bereavement, a life changing decision, relationships, work, identity, a diagnosis, supporting someone else and feel forgotten, neglected, perhaps you are just drifting and feeling lost without purpose. A new problem or one that has been buried within for years. Share and be liberated without judgement. I will support you into your positive future, without camouflage or disguise.
I have had several years training and experience; including complex grief; traumatic bereavement; depression; anxiety; suicidal thoughts; loneliness; work related stress.
Making the decision to talk to a therapist about how you are feeling can be one of the toughest ones you’ll make, but it can be life changing. Depression, anxiety, stress, low self-esteem, bereavement, a life changing decision, relationships, work, identity, a diagnosis, supporting someone else and feel forgotten, neglected, perhaps you are just drifting and feeling lost without purpose. A new problem or one that has been buried within for years. Share and be liberated without judgement. I will support you into your positive future, without camouflage or disguise.
Are you feeling overwhelmed, anxious, or stuck, but aren’t sure why? Do you find yourself struggling with emotions that seem out of control, or behaviours that you can’t explain? You might be feeling disconnected, constantly on edge, or find yourself reacting strongly to situations that seem minor. These patterns and emotions may stem from trauma, which can leave lasting marks on your mental, emotional and physical health. Trauma isn’t just about what happened to you; it’s about how those experiences are affecting you now. You don’t have to live with these struggles alone.
Are you feeling overwhelmed, anxious, or stuck, but aren’t sure why? Do you find yourself struggling with emotions that seem out of control, or behaviours that you can’t explain? You might be feeling disconnected, constantly on edge, or find yourself reacting strongly to situations that seem minor. These patterns and emotions may stem from trauma, which can leave lasting marks on your mental, emotional and physical health. Trauma isn’t just about what happened to you; it’s about how those experiences are affecting you now. You don’t have to live with these struggles alone.
In a world where navigating challenges like anxiety, depression, ADHD, or familial struggles can feel overwhelming, my tailored approach aims to provide understanding and personalised support.
Hi and thank you for visiting my profile. I am a fully qualified BACP registered Counsellor and a qualified substance misuse practitioner specialising directly in and the issues surrounding addiction. Although I specialise in the addictions field, I also offer counselling for a wide range of issues including depression, anxiety, relationship issues and bereavement, however, I have a strong interest in problems surrounding addiction not only for the person suffering but for families and loved ones too.
In a world where navigating challenges like anxiety, depression, ADHD, or familial struggles can feel overwhelming, my tailored approach aims to provide understanding and personalised support.
Hi and thank you for visiting my profile. I am a fully qualified BACP registered Counsellor and a qualified substance misuse practitioner specialising directly in and the issues surrounding addiction. Although I specialise in the addictions field, I also offer counselling for a wide range of issues including depression, anxiety, relationship issues and bereavement, however, I have a strong interest in problems surrounding addiction not only for the person suffering but for families and loved ones too.
Hello, My name is Anita and I am an Accredited BACP Counsellor based in Lindale, (Grange over Sands) Cumbria, UK. I have nearly twenty years professional experience working with adults, couples and young people through crisis, loss, trauma and unexpected life changes. Within the counselling it will help you address these issues, get to the route of why you may be feeling this way, along with developing a different approach in tackling them. In every session, I maintain a friendly and compassionate approach, whilst professionally adhering to BACP ethics and framework.
Hello, My name is Anita and I am an Accredited BACP Counsellor based in Lindale, (Grange over Sands) Cumbria, UK. I have nearly twenty years professional experience working with adults, couples and young people through crisis, loss, trauma and unexpected life changes. Within the counselling it will help you address these issues, get to the route of why you may be feeling this way, along with developing a different approach in tackling them. In every session, I maintain a friendly and compassionate approach, whilst professionally adhering to BACP ethics and framework.
If you (or your child) are seeking support to overcome some challenges in your life, counselling is a great way to explore your difficulties in a safe and non-judgmental space. A key part of the counselling process is the therapeutic relationship and I believe that due to my age this allows me to support you in greater ways. I empathise and understand the anxieties and pressures put on you by school/exams/university, the impact that growing up with social media and having an online persona can have on your self-esteem, how delicate family/friend relationships can be and the difficulties they can put onto you.
If you (or your child) are seeking support to overcome some challenges in your life, counselling is a great way to explore your difficulties in a safe and non-judgmental space. A key part of the counselling process is the therapeutic relationship and I believe that due to my age this allows me to support you in greater ways. I empathise and understand the anxieties and pressures put on you by school/exams/university, the impact that growing up with social media and having an online persona can have on your self-esteem, how delicate family/friend relationships can be and the difficulties they can put onto you.
Hello, I’m Euan. I am offering face-to-face or online support in a welcoming and engaging environment. I have always been curious about what makes us all unique. In these rapidly changing times, it feels more relevant than ever to provide a space where we can express and share our thoughts and feelings. As a qualified psychotherapist and counsellor, I am able to provide that space and support for those experiencing difficulties in their life.
Hello, I’m Euan. I am offering face-to-face or online support in a welcoming and engaging environment. I have always been curious about what makes us all unique. In these rapidly changing times, it feels more relevant than ever to provide a space where we can express and share our thoughts and feelings. As a qualified psychotherapist and counsellor, I am able to provide that space and support for those experiencing difficulties in their life.
Tanya Weston: Cognitive Behaviour Therapist & EMDR
Psychotherapist, MBABCP
Verified Verified
1 Endorsed
Kendal LA8
Head to my website (link at the very bottom) for more details of how I can support you. Live a life you love instead of feeling exhausted, whilst trying to function in business, relationships and life. I will give you a clear line of sight to enable you to actively engage in the things that are important to you and live a life you love. Reflecting on life events of the past, the impact on the present and helping you shape the future. Change is possible, you just need to feel ready, show up and be willing to face those difficult thoughts and feelings. I've got your back and I've included some reviews for you to see the impact.
Head to my website (link at the very bottom) for more details of how I can support you. Live a life you love instead of feeling exhausted, whilst trying to function in business, relationships and life. I will give you a clear line of sight to enable you to actively engage in the things that are important to you and live a life you love. Reflecting on life events of the past, the impact on the present and helping you shape the future. Change is possible, you just need to feel ready, show up and be willing to face those difficult thoughts and feelings. I've got your back and I've included some reviews for you to see the impact.
I work with children, young people and adults experiencing psychological, emotional, behavioural and relationship difficulties. Working together with you, the aim is to reach a shared understanding of the problems, how and why they developed, what might be maintaining them and finding a new way forward for you.
I work with children, young people and adults experiencing psychological, emotional, behavioural and relationship difficulties. Working together with you, the aim is to reach a shared understanding of the problems, how and why they developed, what might be maintaining them and finding a new way forward for you.
I am an experienced counsellor and psychotherapist who works with adults in person or online. My approach is informal and relaxed. I don’t make judgements or tell you what you should do or think. I begin by helping you describe what is troubling you. I listen carefully and support you to make sense of your experiences, thoughts, and emotions. I help you to find meanings, identify patterns, and explore your choices. I support you to think about yourself more compassionately and clearly; strengthen your sense of who you are and better understand your relationships. An approach confirmed by current research to aid positive change.
I am an experienced counsellor and psychotherapist who works with adults in person or online. My approach is informal and relaxed. I don’t make judgements or tell you what you should do or think. I begin by helping you describe what is troubling you. I listen carefully and support you to make sense of your experiences, thoughts, and emotions. I help you to find meanings, identify patterns, and explore your choices. I support you to think about yourself more compassionately and clearly; strengthen your sense of who you are and better understand your relationships. An approach confirmed by current research to aid positive change.
Counselling & Couples Therapy are very normal, and transformational at the same time. I offer a safe, confidential space to be you. Here we can explore what is troubling you, what's working for you and what isn't; who you are, and what you want out of life. Give yourself the time to simply sit down, breathe and talk freely. I am a warm, thoughtful, sensitive, and empathic therapist, and I bring compassion, intuition, creativity, humour, and an eye for life’s details to my practice. Alongside my formal training I draw from a broad life experience including motherhood, travel, a career in cake design, and my own therapeutic journey.
Counselling & Couples Therapy are very normal, and transformational at the same time. I offer a safe, confidential space to be you. Here we can explore what is troubling you, what's working for you and what isn't; who you are, and what you want out of life. Give yourself the time to simply sit down, breathe and talk freely. I am a warm, thoughtful, sensitive, and empathic therapist, and I bring compassion, intuition, creativity, humour, and an eye for life’s details to my practice. Alongside my formal training I draw from a broad life experience including motherhood, travel, a career in cake design, and my own therapeutic journey.
I am a qualified Person-Centred psychotherapist and clinical supervisor. I will provide you a non judgemental, accepting and empathic environment, where we can look more closely at the distress you are feeling and how it is impacting your life. We will explore what your needs are and with that your decisions and potential for growth can become clearer and more fully formed. By creating a trusting therapeutic relationship, we can navigate your thoughts, feelings and experiences (past and present) to better understand how they have worked together to form your understanding of who you are and how you perceive yourself in the world.
I am a qualified Person-Centred psychotherapist and clinical supervisor. I will provide you a non judgemental, accepting and empathic environment, where we can look more closely at the distress you are feeling and how it is impacting your life. We will explore what your needs are and with that your decisions and potential for growth can become clearer and more fully formed. By creating a trusting therapeutic relationship, we can navigate your thoughts, feelings and experiences (past and present) to better understand how they have worked together to form your understanding of who you are and how you perceive yourself in the world.
Do you feel like you’ve lost yourself or as though life is a struggle? Are you finding it hard to live life in the way that you want? If so I believe I can help. Through one-to-one therapy sessions, I can support you to find clarity, calm, balance, and the tools to live a more fulfilled life as the very best version of you. I work with a variety of difficulties and have a particular interest and specialism in helping people who may be struggling to adjust to significant life events e.g. becoming a parent, menopausal changes, long term health conditions as well as people who have high standards or may be prone to self-criticism.
Do you feel like you’ve lost yourself or as though life is a struggle? Are you finding it hard to live life in the way that you want? If so I believe I can help. Through one-to-one therapy sessions, I can support you to find clarity, calm, balance, and the tools to live a more fulfilled life as the very best version of you. I work with a variety of difficulties and have a particular interest and specialism in helping people who may be struggling to adjust to significant life events e.g. becoming a parent, menopausal changes, long term health conditions as well as people who have high standards or may be prone to self-criticism.
I’m an Integrative Relational Psychotherapist with over 25 years of experience. The essence of my practice is 'person-centred' in that I am always led by the client's needs as presented to me. In this way 'therapy' is always grounded in the trans-formative power of trusting and collaborative relationships. Our work together should then stand as an open invitation to go beyond our sense of limitation and to help establish a greater sense of well-being, meaningful identity and purpose.
I’m an Integrative Relational Psychotherapist with over 25 years of experience. The essence of my practice is 'person-centred' in that I am always led by the client's needs as presented to me. In this way 'therapy' is always grounded in the trans-formative power of trusting and collaborative relationships. Our work together should then stand as an open invitation to go beyond our sense of limitation and to help establish a greater sense of well-being, meaningful identity and purpose.
I am a qualified integrative counsellor and psychotherapist who offers a safe, confidential and supportive space for clients to open up and explore experiences, behaviours and challenges in a non-judgemental setting. I support clients by facilitating the personal process of discovery and growth, empowering them to work towards their own goals for therapy.
I am a qualified integrative counsellor and psychotherapist who offers a safe, confidential and supportive space for clients to open up and explore experiences, behaviours and challenges in a non-judgemental setting. I support clients by facilitating the personal process of discovery and growth, empowering them to work towards their own goals for therapy.
Anxiety Counsellors
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.