Counselling in Cumbria
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Grigore Pitis
Counsellor, MBACP
Verified
Verified
I qualified as a psychotherapist and clinical supervisor in England after moving from Romania. Uprooting your life and starting from scratch, reinventing yourself is not easy, but it also provides fantastic opportunities for growth. From my humble beginnings, I now feel so proud and privileged to work in the field of Psychotherapy. Life has brought me many riches, but none as great as those which my clients and supervisees bring every day in my counselling room. Being in a position where I can empower others to improve their relationship with self and others is a true gift.

Deborah Pennington
Counsellor, MBACP
Verified
Verified
I’m an experienced and qualified Person-Centred Counsellor / Psychotherapist. As your counsellor I offer a safe, respectful space for you, where you can explore personal issues and emotions, within a gentle and warm approach. It may be that you are feeling anxious or stressed and would like to explore these in order to move towards a feeling of emotional well being. Perhaps you might want to talk about difficulties at work, with family, personal relationships or sexual difficulties. Counselling can support you to find the resilience to work through these with courage and to find coping methods.

Malcolm Jones
Psychotherapist, MBACP Accred
Verified
Verified
Hi, my name is Mal Jones. I am a qualified Person-Centred and Internal Family Systems Level 1 Therapist with 8 years experience of working with people aged 16-70 who have experienced trauma and who present with a wide range of issues such as anxiety, panic attacks, sexual and domestic abuse, depression, self harm and suicidal thoughts, addiction and bereavement. In particular, i have experience working with male survivors of sexual violence and domestic abuse. I really enjoy working creatively using art, sand tray and imagery to help clients understand and appreciate every part of themselves.

Lakes Trauma Therapy
Psychotherapist, MSc
Verified
Verified
Maureen Seddon is an accredited and experienced EMDR Therapist with over 40 years of experience working with people in both the NHS and the private sector. Maureen originally qualified as a general nurse in Liverpool in 1982, training in mental health in 1984. Maureen trained in EMDR as she felt other therapies did not address the original causation of symptoms/triggers without causing further distress. Maureen targets the origin of the trauma in a holistic way.

Be Heard Counselling
Psychotherapist, MA, MBACP
Verified
Verified
Perhaps you're down or anxious - maybe you're unsure about the future of a relationship, or just feel that you aren't living the life you were meant to lead. Whatever your needs may be, we are here to offer support and have the professional experience to join you on your journey. Therapy is a process of growth and self-discovery, and by creating a non-judgmental, safe and confidential space, we are able to be alongside you and support you through challenging times as we explore your feelings and emotions together. Trusting relationships heal!

Anita Lonsdale Therapy Services
Counsellor, MBACP Accred
Verified
Verified
Hello, My name is Anita and I am an Accredited BACP Counsellor based in Lindale, (Grange over Sands) Cumbria, UK. I have had over fourteen years professional experience working with adults, couples and young people through crisis, loss, trauma and unexpected life changes. Within the counselling it will help you address these issues, get to the route of why you may be feeling this way, along with developing a different approach in tackling them. In every session, I maintain a friendly and compassionate approach, whilst professionally adhering to BACP ethics and framework.

Tanya Weston: Cognitive Behaviour Therapist
Psychotherapist, MBABCP
Verified
Verified
You have landed on this page and already taken the first step to improving your mental wellbeing.Are you exhausted battling with symptoms of poor mental health, whilst trying to function in business, relationships and life. I will give you a clear line of sight to enable you to actively engage in values that are important to you. Reflecting on life events of the past, the impact on the present and helping you shape the future. Change is possible, you just need to feel ready, show up and be willing to face those difficult thoughts and feelings.
Waitlist for new clients

The Claire Approach™
Counsellor, MBACP
Verified
Verified
Sometimes life is tough and we find ourselves struggling to make sense of things which can be a lonely and confusing experience. I believe that counselling can benefit anyone who has become tired of walking along a trodden path. That path can feel endless with a willingness to persist for longer than we would like. A warm welcome is assured. I am easily accessible in Kendal town centre with the benefit of private parking for the duration of our sessions should you wish to use it. I am ready to come on your journey as your therapeutic companion and we can tackle the obstacles together until we reach your more peaceful destination.

Louisa Waite
Are you a tween, teen, parent or adult experiencing a challenging life transition, overwhelm or dis-ease which is hindering your happiness? Do you suffer from feelings of inadequacy, worthlessness, loneliness, anxiety, imposter syndrome, low self-esteem or live with the fear of being judged? Are you looking for an empowering, client-centred therapist to support you to develop tools, skills, strategies & healthy habits to achieve goals aligned with your interests, values & aspirations? Are you ready to engage in interventions that cultivate confidence & reignite your sense of passion & purpose to help you reach your true potential?

Minds And Bodies
Counsellor, MNCS Accred
Verified
1 Endorsed
Verified
1 Endorsed
Hi. I’m Angela (She/her) and I’m an integrative, trauma informed therapist. You might be here because you’re feeling lost, lonely, sad or ashamed. You might want to make sense of what you’re experiencing or feeling or you might be in search of a compassionate witness to your story. Whether it’s support in healing from past trauma or dealing with what’s going on in your life right now I can provide a space for you to explore and respectfully accompany you on your unique journey. If required I can equip you with tools, techniques and coping strategies to use outside of the session when things are difficult.

Keith Oulton
Psychotherapist, MA, MUKCP
Verified
1 Endorsed
Verified
1 Endorsed
When I work with clients my aim is to provide you with the space where I can assist you to figure out how to resolve the issues that have brought you to therapy.

Alicia Walton
Art Therapist, MA
Verified
Verified
Art Therapy is an effective way to address personal challenges and develop self understanding, confidence and compassion. It is suitable for all ages and abilities and no art skills are needed to engage with the process. I encourage clients to make use of the materials provided during sessions which can help to externalise and visualise emotions which can be difficult or impossible to express in words. This can enable clients to reflect and process things which they may not even be aware are holding them back.

Johanna Lakin
Psychotherapist, MA, MNCS Accred
Verified
Verified
I am a qualified Person-Centred psychotherapist and clinical supervisor. I will provide you a non judgemental, accepting and empathic environment, where we can look more closely at the distress you are feeling and how it is impacting your life. We will explore what your needs are and with that your decisions and potential for growth can become clearer and more fully formed. By creating a trusting therapeutic relationship, we can navigate your thoughts, feelings and experiences (past and present) to better understand how they have worked together to form your understanding of who you are and how you perceive yourself in the world.

John Warrington
Counsellor, MBACP
Verified
Verified
Hi, I'm John. I offer down to earth counselling to help you make sense of whatever it is you're experiencing. I will offer you time and space for you to talk through your problems confidentially. I am there to listen to you. I will not use complicated jargon but will listen to what you have to say, with an appropriate use of humour to put you at ease. I will try to see the world through your eyes, whilst not judging and being genuine. I served in the Royal Navy and worked in high-pressured Businesses. My Facebook Page is Counselling Minds. Also on Instagram, Linkedin and Twitter. Thanks for reading! I hope to hear from you soon.

Acorns Therapy South Lakes
Counsellor, DCounsPsych, MBACP Accred
Verified
Verified
Sometimes life can be difficult, and we feel we need a little extra help. I am a highly experienced, empathic, and creative therapist, working with children, young people, and adults who may be experiencing stress and low mood, worries, or feel down about themselves. I also support individuals who have experienced trauma, or are struggling with bereavement of difficult life experiences. I have training and experience in both therapeutic person centred counselling, creative therapies, and cognitive behavioural therapy, so can adapt my approach to meet your needs. Being a mum of 3, I understand how important support is for families.

Mindwell Matters
Psychotherapist, MBACP
Verified
Verified
With a person-centred background, I work pluralistically, employing several approaches based on what is right for you. I regularly work with individuals experiencing Anxiety, Depression, Stress, Suicidal ideation, Loss - bereavement, divorce, retirement and redundancy, Childhood Abuse - sexual, physical, emotional and bullying, Self-harm, Eating disorders, Low self-worth, and Loss of focus/purpose. This is not an exhaustive list, but it should give you an idea of the range of issues where I can help. I also work with Couples on relationship issues. I love what I do and am committed to sharing your journey. Regards, Angela

Stella Jean Compton Dickinson
Psychotherapist, PhD, MBACP
Verified
Verified
Cognitive Analytic Therapy (CAT) is GP recommended for relationship challenges. I have effectively treated people of all ages suffering with anxiety, depression, bereavement, eating disorders, self-harm and relationship problems. I specialise in mentoring young people towards achieving their goals. I work with performing artists, professionals in sport, law, science, finance, healthcare and high-stress media occupations. I am an ACAT accredited, UKCP, BACP psychotherapist registered with the professional standards authority, providing CAT, CBT integrative and longer-term counselling from two lovely clinic venues and online.

Rebekah Bailey
Psychotherapist, MBACP
Verified
Verified
Do you want clarity, to feel at ease, perhaps even be at peace with yourself, perhaps you struggle with relationships or expectations and pressures. Counselling and psychotherapy can offer an opportunity to learn about who you are, how your life has shaped you, about your relationships & how you relate to others.

North Lakes Counselling and Training
Counsellor, BACP
Verified
Verified
I offer warm, understanding, down-to-earth counselling, working with clients to helping them understand themselves and their relationships better. We all hold the answers to our own problems, solutions to our personal struggles. We can all discover the way forward by exploring ourselves within the security of a counselling experience with the right person

Jayne Forster
Counsellor, MBACP Accred
Verified
1 Endorsed
Verified
1 Endorsed
Are you ready to heal your past and create a new future? Do you want to make changes in your life, emotions, or health? I can help you unlock your inner potential, release the blocks that are holding you back and break free from the patterns that keep you stuck. You will discover how to re-connect to your inner guidance and personal power, to create a soul filled life and embrace who you truly are.
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How can I find a therapist in Cumbria?
Search for nearby therapists or counsellors by inputting your city, town, or suburb; or postcode; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist.
Learn more about how to find a therapist.
Is online therapy a good option?
Therapy conducted online or over the phone can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
What’s the difference between a psychologist, a therapist, and a counsellor?
Therapists, psychologists, and counsellors are all licensed mental health professionals. In many countries, psychologists have earned a doctoral degree. The terms “therapist” and “counsellor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counsellors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
What type of therapist is right for me?
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist, psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counsellor who can offer short-term, targeted support.
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors. Many have been licensed by the country where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counselling. They may be selectively included without the “Verified” seal.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.