Dr Anna Ridding
Psychologist, HCPC - Clin. Psych. (she, her)
Verified by Psychology Today Verified by Psychology Today
Preston PR3
Let's Connect 01995 918856
Hello, I’m Anna and I’m here to support you in the next steps of your well-being journey. If you’ve ever felt lost or overwhelmed by your thoughts or feelings, I can provide support within a warm and safe environment to help build resilience and empower you to be the best version of yourself. The road ahead may seem long and challenging, and I am here to give you encouragement and support along the way. Whether you are struggling with low mood, anxiety, the aftermath of a traumatic experience, a physical health condition or relationship struggles, I promise to provide my expertise to enable you to meet your needs and goals.
I offer psychological therapy for a wide range of difficulties including low mood, anxiety, stress, low self-esteem and body image difficulties. I specialise in supporting people who have experienced trauma during their life and those adjusting to a long-term health condition. I also specialise in sleep difficulties, particularly insomnia.
I provide a warm and safe space to allow trust and rapport to develop in order to explore your unique experiences sensitively. No matter what stage you are at in your life, I will work collaboratively and flexibly towards your goals. I promise to welcome you with integrity and treat you with dignity, respect with no judgment, irrespective of your history.
Call or Email Dr Anna Ridding now for a free 15 minute consultation - 01995 918856
Let's Connect 01995 918856
Finances
Fees
- Individual Sessions £120
- Pay by Bank transfer, Cash, Cheque
Insurance
- Aviva
- AXA PPP
- Bupa
- Vitality
Call or Email me for a free 15 minute consultation now - 01995 918856
Dr Anna Ridding
Psychologist, HCPC - Clin. Psych.
Qualifications
- Verified by Psychology Today Membership with Health & Care Professions Council Anna Ridding
- In Practice for 14 Years
Call or Email me for a free 15 minute consultation now - 01995 918856
Dr Anna Ridding
Psychologist, HCPC - Clin. Psych.
Specialties and Expertise
Top Specialties
- Trauma and PTSD
- Sleep or Insomnia
- Anxiety
Expertise
- Bereavement
- Cancer
- Chronic Illness
- Chronic Pain
- Coping Skills
- Depression
- Mood Disorders
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- Self Esteem
- Stress
Do these issues align with your needs? Email or 01995 918856
Dr Anna Ridding
Psychologist, HCPC - Clin. Psych.
Client Focus
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- CBT-I
- Clinical Supervision and Qualified Supervisors
- Cognitive Behavioural (CBT)
- Compassion Focused
- Eclectic
- EMDR
- Integrative
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Positive Psychology
- Solution Focused Brief (SFBT)
- Trauma Focused
Ask about what different forms of therapy will be like. Email or 01995 918856
Dr Anna Ridding
Psychologist, HCPC - Clin. Psych.
Location
Additional Location
Preston PR3
01995 918856Call for a free consultation now - 01995 918856
Dr Anna Ridding
Psychologist, HCPC - Clin. Psych.