Anger Management Counselling in RH9
Sarah Warrington
Counsellor, MBACP
Verified Verified
Godstone RH9
I have been in private practice for over 6 years and work with many areas including relationship counselling, trauma, domestic abuse, bereavement, divorce, stress and anger management.
Hi, my name is Sarah. I believe that for counselling to be successful, It is important to find the right person for you. Someone you can connect with and feel comfortable and secure opening up to. You will need to feel you can discuss your feelings, in confidence without being judged. The feedback I get, is that people quickly feel at ease with me and are able to talk easily and freely in a secure environment.
I have been in private practice for over 6 years and work with many areas including relationship counselling, trauma, domestic abuse, bereavement, divorce, stress and anger management.
Hi, my name is Sarah. I believe that for counselling to be successful, It is important to find the right person for you. Someone you can connect with and feel comfortable and secure opening up to. You will need to feel you can discuss your feelings, in confidence without being judged. The feedback I get, is that people quickly feel at ease with me and are able to talk easily and freely in a secure environment.
David O'Kane
Counsellor, MNCPS Acc.
Verified Verified
South Godstone RH9
I am committed to putting the person in the centre of the therapeutic relationship, together we can find solutions to overcome day to day concerns. Offering non judgemental support to calmly seek solutions. I am a person-centred counsellor, guided by the client as where they wish the session to go. I am not there to tell clients how to change, but to facilitate the client to achieve that themselves, empowering them to be able to transfer these skills to other challenging occasions in their lives I am now a supervisor and offer supervision to trainee and established counsellors. I also specialise in Autism, Learning Disabilities/SEN
I am committed to putting the person in the centre of the therapeutic relationship, together we can find solutions to overcome day to day concerns. Offering non judgemental support to calmly seek solutions. I am a person-centred counsellor, guided by the client as where they wish the session to go. I am not there to tell clients how to change, but to facilitate the client to achieve that themselves, empowering them to be able to transfer these skills to other challenging occasions in their lives I am now a supervisor and offer supervision to trainee and established counsellors. I also specialise in Autism, Learning Disabilities/SEN
James Quirk
Psychotherapist, MSc, MBACP
Verified Verified
South Godstone RH9
You might be struggling with anxiety, feeling depressed, suffered a bereavement or having problems with relationships. I provide a safe, personal space where you can explore your concerns, thoughts and feelings and improve relationships and your mental wellbeing.
You might be struggling with anxiety, feeling depressed, suffered a bereavement or having problems with relationships. I provide a safe, personal space where you can explore your concerns, thoughts and feelings and improve relationships and your mental wellbeing.
Lorraine Gallagher
Counsellor, MBACP
Verified Verified
Godstone RH9
I am passionate about providing a place that is confidential and safe, in a non judgemental way. I am a qualified integrative counsellor. (Integrative means I use different approaches depending on what the client needs). I am a member of the BACP (British Association of Counsellors and Psychotherapists). I can offer you the time and space to reflect on difficult feelings. I offer empathy and congruence.
I am passionate about providing a place that is confidential and safe, in a non judgemental way. I am a qualified integrative counsellor. (Integrative means I use different approaches depending on what the client needs). I am a member of the BACP (British Association of Counsellors and Psychotherapists). I can offer you the time and space to reflect on difficult feelings. I offer empathy and congruence.
Gill Weaver
Counsellor, MBACP
Verified Verified
1 Endorsed
Godstone RH9
Hello and welcome. I am an integrative, humanistic counsellor working with adults and young people. I offer long and short term talking therapy within a warm, non judgemental and empathic therapeutic relationship. Here, you will feel enabled to explore your past, finding ways to cope with your present and move towards a more fulfilling future with increased self agency. Together, we will explore relational and behavioural patterns, intrusive or unhelpful thoughts all of which may influence your emotional thinking, behaviours and responses in the here and now.
Hello and welcome. I am an integrative, humanistic counsellor working with adults and young people. I offer long and short term talking therapy within a warm, non judgemental and empathic therapeutic relationship. Here, you will feel enabled to explore your past, finding ways to cope with your present and move towards a more fulfilling future with increased self agency. Together, we will explore relational and behavioural patterns, intrusive or unhelpful thoughts all of which may influence your emotional thinking, behaviours and responses in the here and now.
Suzanne Otto
Psychotherapist, MBABCP
Verified Verified
Godstone RH9
I love working with clients! Often a client may report a current problem or mood problem, but once we start the therapy "detective" work we uncover other deeper issues that lie beneath. Such issues may have led client's to live by subconscious "rules" or beliefs. Therapy offers the safe space and time to explore and review these. "Do they still work for you? Are they useful in this stage of your life?". These are examples of some of the questions we explore together. Life transitions, such as having a baby, changing job, end of relationship, illness diagnosis can be challenging. Therapy can help transition you to a better life.
I love working with clients! Often a client may report a current problem or mood problem, but once we start the therapy "detective" work we uncover other deeper issues that lie beneath. Such issues may have led client's to live by subconscious "rules" or beliefs. Therapy offers the safe space and time to explore and review these. "Do they still work for you? Are they useful in this stage of your life?". These are examples of some of the questions we explore together. Life transitions, such as having a baby, changing job, end of relationship, illness diagnosis can be challenging. Therapy can help transition you to a better life.
See more therapy options for RH9
Anger Management Counsellors
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.