Adults Counselling in HP23

I'm a neurodivergent, dual qualified Clinical Psychologist and Family & Couples Therapist with over 25 years experience, including working as a NHS Consultant Clinical Psychologist. I divide my time between a NHS specialist ADHD & Autism Service and my private practice, specialising in neurodiversity in adults. I provide ADHD & Autism screening and diagnosis, utilising validated and structured assessments. I also offer CBT for ADHD group therapy, coaching and evidence based therapy. For neurodivergent people in employment, intervention may be funded by Access to Work.

I am an integrative counsellor and psychotherapist able to provide therapy to suit your individual needs. We may work with any combination of the following approaches that suit your needs best; Attachment theory, Transactional analysis, CBT, Mindfulness, Existentially, psychotherapeutically and The Person Centred approach. The work will be carried out in a non judgemental and confidential space, where you can express your feelings safely and supportively. Counselling can benefit everyone, however considering therapy can be a difficult decision to make, but once you have made that step I will fully support and respect your wishes.

Hello and Welcome, I provide counselling to adults, Couples, teens and young people. We can work together to build self-confidence and empower you to live the life you truly desire. Rather than giving you advice, my approach revolves around active listening and gentle support, encouraging you to uncover fresh perspectives and insights. Together, we will explore your concerns and work towards finding the solutions that align with your unique circumstances. I work with clients facing the demands of a range of issues and emotions. I also work with parents and carers who would like to develop a deeper relationship with their children.

Hello, you have made the decision, which may have not been easy, to seek out a Counsellor. I understand that it can be a challenging and daunting experience, but well done for taking the first step. I am a caring and warm and I’m here to listen and walk with you on your journey to better mental health whatever that looks like for you. I’m currently working Face to Face from my garden office in Tring Hertfordshire with Couples, Adults and Children 11+ . I can also work via Teams with Adults.There is parking but no waiting room. I'm also happy to do a home session in certain circumstances within 5 miles.

Hello, I'm Lee and thanks for visiting my profile. I work with a range of differing clients from age 18 to older-age adult. I have a special interest in anxiety and related issues, such as panic attacks and stress. My training in counselling and psychotherapy is available to help you understand what is taking place when experiencing strong feelings and emotions, whether they be due to anxiety, stress, panic attacks, low mood, self-harm or a range of many other areas I can help with. An initial phone chat or Zoom costs you nothing: I'm always happy to chat through where I can help you.

Welcome. I provide talking therapy to help adults, teenagers and young people, age 11 +. Life can be challenging and I work with clients facing the demands of a range of issues including stress and anxiety, pressure of work and demands, mid-life crisis, bereavement, traumatic loss and change. Student life can be stressful and I am experienced in working with overwhelming emotions, relationships and the stress of exams and expectations, so that you can find strategies for a positive way forward.

Hi, I'm Jennie! I'm a CBT/EMDR Therapist and owner of Chiltern Talking Therapies. My Associates and I offer face to face or virtual CBT, EMDR, Counselling, Schema and Art Psychotherapy sessions and ADHD Assessments. We can support adults and young people with a wide range of difficulties. We are non-judgemental and have a wealth of experience between us, from working with addictions, offenders, children, clients with brain injuries and couples. I pride our team on being non-judgemental and accepting of individuals from a wide range of backgrounds. We all hold DBS checks and indemnity insurance, which you can view at any time.

Sometimes life throws up challenges that can feel overwhelming. It can affect our self esteem, our sense of identity and our ability to cope with the pressures of everyday life. I work with a wide range of issues which include depression, anxiety, low mood, low self esteem, relationship challenges, school related stress, sexual assault and abuse. I offer a safe and non-judgemental space where you can freely explore your thoughts, feelings and concerns. I will work at a pace that suits you, and together we can explore any difficulties you may be experiencing, working towards a positive and meaningful change.

Are you feeling anxious, sad or struggling to cope? Perhaps you are going through life-changing events such as bereavement, divorce, long-term illness or feelings of being stuck and not knowing how to move forwards? Whatever is troubling you, I am here to listen and would like to help you find a positive way forward. I work with adults and adolescents, providing a safe and compassionate environment where you feel comfortable to talk about any aspect of yourself or your life that is troubling you. I work in Herts, Beds and Bucks and offer on-line therapy (Zoom/Skype/video WhatsAPP), evening and weekend apps. available.

Hello, I am sure this feels like a daunting prospect finding a counsellor that you can share those feelings that have been troubling you and getting in the way of the life you want to lead. I believe the connection between counsellor and client is at the heart of the process. I can offer a safe space where you can explore difficult, complicated or confusing emotions in a warm, confidential, empathic environment. We can work together to gain a greater understanding of those feelings and move forward towards lasting and positive change for your future.

I offer two types of therapy; talking therapy and EMDR. I work using a mainly psychodynamic approach. An approach to therapy which means that we will explore what lies beneath your thoughts, feelings, and behaviours. We will think together about your current and past experiences, and how they may have shaped your beliefs and relationships today. My approach is warm and professional. I believe that talking helps and that therapy opens a door to new understanding and possibilities.

Life can be really tough sometimes. During difficult periods it can help to have someone to talk to, a different relationship to that of friends and family. I can offer a safe, confidential space offering a warm, empathic, supportive and non-judgemental environment for us to explore what’s going on for you. The trust and relationship that you have with your therapist is so important and will be the centre of our work together. I am an integrative counsellor trained in humanistic, behavioural and psychodynamic approaches. Working with these different modalities means that we can find the most suitable approach for you.

Hello, I hope this information gives you an idea of how I can help you. I believe if we are seen and heard and can express ourselves, we are well placed to enjoy good mental health, but this does not always come easily. I have experience supporting people with anxiety, depression, panic and confusion and when stressful life events impact our ability to cope. I can also support you if you have problems in relationships, pressures at work or school, loss of any kind, or coping with illness or pain. By working together we can explore your needs, deepen your self-awareness and ultimately progress towards healing and recovery.

In life’s journey we experience many ups and downs with issues we find difficult to cope with. To have someone there who’s warm, supportive and non judgemental can help to make that journey a little easier. To be heard and understood can aid in the process of understanding our inner feelings and emotions and help us to find successful ways of managing the difficulties that life throws at us. I can offer a safe and confidential place for you to share, explore and work through those difficulties which may be causing you distress.

Sometimes life can leave us feeling overwhelmed, lost or confused. Sometimes we feel stuck in a place that we just can’t move forward from. I can offer a confidential, warm, and compassionate space to explore your experiences and say the things you may feel unable to say to friends and family.

I work using a combination of Humanistic and Cognitive Behavioural (CBT) approaches. I believe that this offers you the best of both worlds. You may feel your life has lost meaning and this can lead to depression, stress or anxiety. This can sometimes be due to unhelpful or negative thinking (cognitive) patterns and together we can work on these. Talking to a professional counsellor can help you process those feelings and move towards a more contented life. I will not judge you and I will always work at your pace. I offer a careful balance of support and gentle challenge.

I will offer you a safe warm and compassionate space so that we can build a trusting and therapeutic relationship. I am committed to working with you at your pace and at the level of depth you require to find a way through the struggles you may be faced with. I understand how daunting it can be to reach out for help, so I assure you that I will do my best to make this as comfortable as it can be for you. I am deeply committed to providing you with a genuine counselling service tailored to meet your needs. I offer in person and virtual sessions.

Trauma can become locked inside both our mind and body. Past traumatic events can be triggered by many different situations and people that you may encounter. These experiences, if not processed properly in our brains can make living day to day unpleasant, with negative feelings about ourselves, difficulties with anxiety, unexplained fears, avoidance, dissociation and many more distressing experiences. EMDR works to help the brain naturally process the trauma so that it can be left in the past. Please see my website for more details- www.Lucy ginger.co.uk

Feeling anxious, unsettled or sad can feel like a lonely place to be in our lives. I work with anxiety and depression and have further experience in working with addiction and abuse. Whether it's a challenging life event, relationship, job or a sense of ongoing unhappiness that feels hard to pin-point, I offer a calm and friendly space in which we can talk through your issues at your pace to explore what you might need. Rather than advise, I gently support you to find the way forward that feels right for you.