Strength-Based Therapists in Schaffhausen
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I use Positive Psychology to inspire and help my clients to thrive and flourish. I use a mix of positive psychology, CBT, strength-based and mindfulness approaches. As a certified trainer and nutritionist, I adopt a holistic approach addressing the mind and the body as they mutually influence each other. My aim is for my clients to find meaning in their lives with a strong sense of purpose and to find their balance to be able to flourish.
I use Positive Psychology to inspire and help my clients to thrive and flourish. I use a mix of positive psychology, CBT, strength-based and mindfulness approaches. As a certified trainer and nutritionist, I adopt a holistic approach addressing the mind and the body as they mutually influence each other. My aim is for my clients to find meaning in their lives with a strong sense of purpose and to find their balance to be able to flourish.
I am a strong believer in strength-based approaches to human suffering.
I am a Swiss-American counselor and certified coach, with 13 years of clinical and teaching experience as a psychotherapist in the USA (www.twinoaksfarm.com). I offer online, in-person, and equine-assisted services in the Geneva-Lausanne region. As a former diplomat, I know what challenges expatriates face, as well as professionals dealing with high-stress - primary responders, humanitarian workers, military personnel, etc. My clinical specialty and passion is helping individuals struggling with anxiety, PTSD, or relationship issues reconnect with their strengths to live a fulfilling, balanced life, in alignment with their values.
I am a strong believer in strength-based approaches to human suffering.
I am a Swiss-American counselor and certified coach, with 13 years of clinical and teaching experience as a psychotherapist in the USA (www.twinoaksfarm.com). I offer online, in-person, and equine-assisted services in the Geneva-Lausanne region. As a former diplomat, I know what challenges expatriates face, as well as professionals dealing with high-stress - primary responders, humanitarian workers, military personnel, etc. My clinical specialty and passion is helping individuals struggling with anxiety, PTSD, or relationship issues reconnect with their strengths to live a fulfilling, balanced life, in alignment with their values.
Are you struggling in your life and need to talk about your feelings (anger, fear, frustration, sadness)? I'm tailoring each therapy session to your individual needs by applying a positive psychology ( strength-based), emotion-focused, solution-oriented and systemic approach.
Hi there! Do you want to love yourself, your partner and be happy again? Do you need help with: 1) relationships 2) life coaching (self-esteem, boundaries) and 3) LGBTQ+ coaching
Are you struggling in your life and need to talk about your feelings (anger, fear, frustration, sadness)? I'm tailoring each therapy session to your individual needs by applying a positive psychology ( strength-based), emotion-focused, solution-oriented and systemic approach.
Hi there! Do you want to love yourself, your partner and be happy again? Do you need help with: 1) relationships 2) life coaching (self-esteem, boundaries) and 3) LGBTQ+ coaching
I always learn from the teens, young adults & families I’ve worked with, but this is most important for me to remember: Even behaviors that may appear ineffective from the outside looking in, usually have wisdom at their core. When a person is in pain, they generally want to feel better. My clients all come to therapy because what they’ve been doing to feel better ultimately isn’t working any longer. We work together to address what’s at the core of their pain & focus on managing that more effectively, without negative repercussions. We will together build a set of skills to help them feel more empowered & effective in their life.
I always learn from the teens, young adults & families I’ve worked with, but this is most important for me to remember: Even behaviors that may appear ineffective from the outside looking in, usually have wisdom at their core. When a person is in pain, they generally want to feel better. My clients all come to therapy because what they’ve been doing to feel better ultimately isn’t working any longer. We work together to address what’s at the core of their pain & focus on managing that more effectively, without negative repercussions. We will together build a set of skills to help them feel more empowered & effective in their life.
Therapy & counselling for adults, young people and children online and on location in Basel, Switzerland: a compassionate, client-led approach combined with evidence-based interventions.
Therapy & counselling for adults, young people and children online and on location in Basel, Switzerland: a compassionate, client-led approach combined with evidence-based interventions.
Sometimes life can be overwhelming, and an external professional view is helpful to take the next steps. You're stuck in questions in your partnership, work, career planning etc.? Let's talk about it and find your way to deal with it.
Sometimes life can be overwhelming, and an external professional view is helpful to take the next steps. You're stuck in questions in your partnership, work, career planning etc.? Let's talk about it and find your way to deal with it.
Welcome to my career counseling & coaching practice. It is my intention to support people in finding meaningful work that fits with who they are and what they want. I assist them to find a new career, reinvent their existing one, navigating their education and making sound choices that are in alignment with their goals and dreams. I have been working as a career and personal counselor in public and non-profit career centers in Switzerland and in Silicon Valley/USA, for the city of Zurich, and in private practice. Being bi-cultural and having lived in the US and Switzerland, I gained multicultural experience.
Welcome to my career counseling & coaching practice. It is my intention to support people in finding meaningful work that fits with who they are and what they want. I assist them to find a new career, reinvent their existing one, navigating their education and making sound choices that are in alignment with their goals and dreams. I have been working as a career and personal counselor in public and non-profit career centers in Switzerland and in Silicon Valley/USA, for the city of Zurich, and in private practice. Being bi-cultural and having lived in the US and Switzerland, I gained multicultural experience.
In a therapeutic relationship in which we are ourselves without a social mask and fully present, our brains, the most amazing organs in the universe, are continually shaped. You don't need to succumb to anxiety, stress, and other negative emotions. False fears and wrong beliefs affect all of us, you are not alone. Thoughts are not facts. Once you have become proficient at identifying your automatic thoughts and emotions, you could live the life you love and love the life you live. When thinking about the most meaningful life for yourself, you could also consider your strengths and how to make use of your own great potential.
In a therapeutic relationship in which we are ourselves without a social mask and fully present, our brains, the most amazing organs in the universe, are continually shaped. You don't need to succumb to anxiety, stress, and other negative emotions. False fears and wrong beliefs affect all of us, you are not alone. Thoughts are not facts. Once you have become proficient at identifying your automatic thoughts and emotions, you could live the life you love and love the life you live. When thinking about the most meaningful life for yourself, you could also consider your strengths and how to make use of your own great potential.
I specialise in supporting people facing a difficult time in their relationship,at work, within the family,living a transitional time or willing to improve something of themselves not knowing where to start from.Through open questions and my insights you will reach straight away awareness of your deepest beliefs, will get practical tools that will allow you from the first session to see improvements. As an expat living in Switzerland I enjoy working with foreigners who are looking for a Coach and Counsellor with whom they can speak their language. Sessions are available in Italian and English.In person (Solothurn/Biel) or online.
I specialise in supporting people facing a difficult time in their relationship,at work, within the family,living a transitional time or willing to improve something of themselves not knowing where to start from.Through open questions and my insights you will reach straight away awareness of your deepest beliefs, will get practical tools that will allow you from the first session to see improvements. As an expat living in Switzerland I enjoy working with foreigners who are looking for a Coach and Counsellor with whom they can speak their language. Sessions are available in Italian and English.In person (Solothurn/Biel) or online.
Cohesion Counseling, Coaching, & Hypnotherapy
Counsellor, MSc
Verified Verified
8001 Zürich
Waitlist for new clients
NOTE: I am currently unable to accept new clients, but my waitlist is once again open. Please sign up while space lasts. For all my clients I offer an open, non-judgmental space in which to share and feel heard. In therapy, we can explore your experience and make sense of it in a meaningful way. Perhaps you’re caught in a negative cycle that seems to never change. The past could be triggering you in the present, leaving you feeling confused and out of control. Whatever your struggle is I offer my understanding, support, and expertise while we work together to swiftly help you find the relief you both want and deserve.
NOTE: I am currently unable to accept new clients, but my waitlist is once again open. Please sign up while space lasts. For all my clients I offer an open, non-judgmental space in which to share and feel heard. In therapy, we can explore your experience and make sense of it in a meaningful way. Perhaps you’re caught in a negative cycle that seems to never change. The past could be triggering you in the present, leaving you feeling confused and out of control. Whatever your struggle is I offer my understanding, support, and expertise while we work together to swiftly help you find the relief you both want and deserve.
Hello, my name is Natassa, I am a California Marriage and Family Associate Therapist, meaning I am qualified to work with people of all ages regarding concerns around important relationships, life changes, stress, anxiety, trauma, and depression. I enjoy helping people to learn how to connect to themselves, others, and their values, but also to understand together the story of their past while creating hope for the future. I am passionate about supporting people to adjust their thinking/perspective, to learn ways of soothing and caring for themselves in moments of distress, and to find courage and joy in their relationships.
Hello, my name is Natassa, I am a California Marriage and Family Associate Therapist, meaning I am qualified to work with people of all ages regarding concerns around important relationships, life changes, stress, anxiety, trauma, and depression. I enjoy helping people to learn how to connect to themselves, others, and their values, but also to understand together the story of their past while creating hope for the future. I am passionate about supporting people to adjust their thinking/perspective, to learn ways of soothing and caring for themselves in moments of distress, and to find courage and joy in their relationships.
Is your relationship in trouble? Do you want to develop better communication skills and increase intimacy, respect, and affection in your relationship? Or, are you suffering from feelings of jealousy and insecurity in your relationships? Would you like to overcome obstacles that are standing in your way of you becoming the best version of yourself? Is an international relationship or the ex-pat life leaving you feeling as if a part of yourself is missing? Are stress and anxiety overtaking your life? Do you just need an empathetic ear to listen to you and coach you through a personal or job-related problem?
Is your relationship in trouble? Do you want to develop better communication skills and increase intimacy, respect, and affection in your relationship? Or, are you suffering from feelings of jealousy and insecurity in your relationships? Would you like to overcome obstacles that are standing in your way of you becoming the best version of yourself? Is an international relationship or the ex-pat life leaving you feeling as if a part of yourself is missing? Are stress and anxiety overtaking your life? Do you just need an empathetic ear to listen to you and coach you through a personal or job-related problem?
Open minded non judgmental bilingual who works with integrity, sensitivity, kindness and clarity I am collaborative, flexible and culturally sensitive and create a safe place in which clients feel comfortable to process and heal As a Sensorimotor Psychotherapist my work is grounded in and informed by modern interpersonal & neurobiological psychological wisdom of the Polyvagal Theory. I combine skillful talk therapy with mindfulness, the memory, wisdom of the body, & breath, and body awareness. My clients come from all walks of life and vary in their needs . PTSD & developmental wounds, low self esteem relational probs, stress
Open minded non judgmental bilingual who works with integrity, sensitivity, kindness and clarity I am collaborative, flexible and culturally sensitive and create a safe place in which clients feel comfortable to process and heal As a Sensorimotor Psychotherapist my work is grounded in and informed by modern interpersonal & neurobiological psychological wisdom of the Polyvagal Theory. I combine skillful talk therapy with mindfulness, the memory, wisdom of the body, & breath, and body awareness. My clients come from all walks of life and vary in their needs . PTSD & developmental wounds, low self esteem relational probs, stress
For more details please check my website: praxis-robert-keller.ch
For more details please check my website: praxis-robert-keller.ch
Hi there and welcome to the first step in making a positive change. My name is Soraya McMurray I am a professional counsellor and life coach with 14 years of working with people from all cultures and backgrounds. In the past, in a variety of settings such as a GP’s surgery ,community centers and private practice. I have experience in working with a wide range of concerns and mental health issues, but a few examples are presenting issues such as developmental trauma, depression, anxiety, Asperger’s syndrome, self-harm, relationship and family issues, PTSD, self-esteem and self-identity issues, and life changes.
Hi there and welcome to the first step in making a positive change. My name is Soraya McMurray I am a professional counsellor and life coach with 14 years of working with people from all cultures and backgrounds. In the past, in a variety of settings such as a GP’s surgery ,community centers and private practice. I have experience in working with a wide range of concerns and mental health issues, but a few examples are presenting issues such as developmental trauma, depression, anxiety, Asperger’s syndrome, self-harm, relationship and family issues, PTSD, self-esteem and self-identity issues, and life changes.
With extensive experience working with emerging adults, members of marginalized communities, diverse newcomers, and coaching executives, I offer you a trained ear. Client issues include feeling stuck, mood issues, mind on overdrive, and managing transitions. Let us find ways to not only survive but also thrive in all areas of your life (school, career, community, family and so on). Clients can expect to develop acceptance, change behaviours, and use strengths to improve well-being.
With extensive experience working with emerging adults, members of marginalized communities, diverse newcomers, and coaching executives, I offer you a trained ear. Client issues include feeling stuck, mood issues, mind on overdrive, and managing transitions. Let us find ways to not only survive but also thrive in all areas of your life (school, career, community, family and so on). Clients can expect to develop acceptance, change behaviours, and use strengths to improve well-being.
Are you exhausted, stressed, unhappy, unmotivated, or outright miserable at work? Have you experienced unfair and devastating events and behaviors at work and have a hard time making sense and recovering? Are you barely coping with your toxic boss, co-workers, and organizational culture? Is your personal life and health suffering because of your work?
Are you exhausted, stressed, unhappy, unmotivated, or outright miserable at work? Have you experienced unfair and devastating events and behaviors at work and have a hard time making sense and recovering? Are you barely coping with your toxic boss, co-workers, and organizational culture? Is your personal life and health suffering because of your work?
Together we explore in complex or/and challenging life and work situations your personal strenghts and ressources. I work with empathy, kindness, social intelligence and on *eye level*, respectful and humorous (if it fits).
Together we explore in complex or/and challenging life and work situations your personal strenghts and ressources. I work with empathy, kindness, social intelligence and on *eye level*, respectful and humorous (if it fits).
Jamila Hafaiedh
Psychologist, MA, FSP
Verified Verified
4463 Buus (Online Only)
Waitlist for new clients
There are always times in life when insecurities, fears or a crisis can occur. In these times it can be helpful to clarify arising questions in an individual setting. It is my intention to offer psychological support in difficult times, while also highlighting your personal strengths and resources.
There are always times in life when insecurities, fears or a crisis can occur. In these times it can be helpful to clarify arising questions in an individual setting. It is my intention to offer psychological support in difficult times, while also highlighting your personal strengths and resources.
Emotion complements reason in ways which can be confusing, especially considering the social animal we are as humans: living with remarkable sensitivity to one another. Emotion guides us toward knowing our unmet needs. In therapy, only you can be the expert of your inner world's path. It is an honor to accompany you while maintaining focus on your goals, limiting distraction and avoidance behaviors, and fostering opportunities for appropriate self advocacy and self compassion.
Emotion complements reason in ways which can be confusing, especially considering the social animal we are as humans: living with remarkable sensitivity to one another. Emotion guides us toward knowing our unmet needs. In therapy, only you can be the expert of your inner world's path. It is an honor to accompany you while maintaining focus on your goals, limiting distraction and avoidance behaviors, and fostering opportunities for appropriate self advocacy and self compassion.
Strength-Based Counsellors
How does strength-based therapy work?
During strength-based therapy sessions, the therapist will ask about an individual’s experiences of stress, pain, or trauma with the goal of orienting the client to view themselves as a survivor rather than a victim, and focusing on their strengths rather than on their weaknesses. In framing a client’s personal narrative along these lines, the therapist and client work together to identify existing skills that can be harnessed.
Is strength-based therapy evidence-based?
Strength-based therapy is an evidence-based treatment that has been studied extensively and shown to be effective across domains. The treatment has been found to be particularly effective in helping individuals who are experiencing stress, anxiety, depression, trauma, and other mental health concerns. Strength-based therapy has been used by therapists to help clients for more than 60 years.
How long does strength-based therapy last?
There’s no precise timeline for strength-based therapy. The duration of treatment depends on the individual’s specific needs and goals and the severity of their concerns. Some individuals may find they achieve their therapeutic goals quickly, while others might benefit from ongoing support and guidance in order to continue progressing.
How effective is strength-based therapy?
Clinical research and decades of practice have shown strength-based therapy to be an effective treatment to improve mental health and well-being for many conditions. The treatment can engender a sense of connection and collaboration between the therapist and the individual, fostering a positive therapeutic relationship. For individuals with narcissistic tendencies, strength-based therapy may be less effective, as the focus on the individual’s strengths may undermine the work needed to honestly assess the challenges the individual faces.