Interpersonal Therapists in V3N

Photo of Teak Daniel, Registered Social Worker in V3N, BC
Teak Daniel
Registered Social Worker, BSW, MSW, RSW
Verified Verified
Burnaby, BC V3N
My approach is always person-centred, trauma-informed, and draws largely from CBT, Interpersonal, Solution Focused and Narrative modalities.
I'm Teak Daniel, a Registered Social Worker (MSW, RSW) who provides individual therapy in British Columbia. My expertise lies in the areas of bipolar disorder and other mood disorders, psychosis, schizophrenia spectrum illnesses, depression and anxiety. I’ve worked exclusively in the area of early psychosis and bipolar disorder for the past 13 years. I'm also a husband, a father, a former supervisor to 15+ Masters students.
My approach is always person-centred, trauma-informed, and draws largely from CBT, Interpersonal, Solution Focused and Narrative modalities.
I'm Teak Daniel, a Registered Social Worker (MSW, RSW) who provides individual therapy in British Columbia. My expertise lies in the areas of bipolar disorder and other mood disorders, psychosis, schizophrenia spectrum illnesses, depression and anxiety. I’ve worked exclusively in the area of early psychosis and bipolar disorder for the past 13 years. I'm also a husband, a father, a former supervisor to 15+ Masters students.
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Photo of Jessica Kalia, Counsellor in V3N, BC
Jessica Kalia
Counsellor, RCC, MC, BA
Verified Verified
Burnaby, BC V3N
Counselling offers an opportunity for insight, growth and change. It can be a source of support and hope in times of difficulty or crisis. I believe in having a client- centered and strength based approach as well. I work with families, children, individuals and couples. My specializations include: suicide prevention and assessment, depression, anxiety, trauma, relationship concerns, parenting, grief, and ADHD. As each client is different and unique, I use an approach that works best for you. In my practice, I integrates techniques from cognitive behavioral therapy, narrative therapy, emotion focused therapy and solution focused therapy.
Counselling offers an opportunity for insight, growth and change. It can be a source of support and hope in times of difficulty or crisis. I believe in having a client- centered and strength based approach as well. I work with families, children, individuals and couples. My specializations include: suicide prevention and assessment, depression, anxiety, trauma, relationship concerns, parenting, grief, and ADHD. As each client is different and unique, I use an approach that works best for you. In my practice, I integrates techniques from cognitive behavioral therapy, narrative therapy, emotion focused therapy and solution focused therapy.
(604) 265-9791 View (604) 265-9791
Photo of Nicole Lam, Counsellor in V3N, BC
Nicole Lam
Counsellor
Verified Verified
4 Endorsed
Burnaby, BC V3N
Hi there! My name is Nicole and it is an honour be part of your healing journey as a Registered Clinical Counsellor (20723). My counselling approach is centred around attachment theory, family of origin, mindfulness, solutions-focused, somatic and internal family systems (IFS) interventions to support self discovery. I work collaboratively with my clients to help them face the different parts of them to uncover opportunities for inner growth, expansion, and healing. A few areas of specialize in include relationship anxiety, family dynamics, break ups, burnout, life transitions, setting boundaries, self esteem/confidence/identity.
Hi there! My name is Nicole and it is an honour be part of your healing journey as a Registered Clinical Counsellor (20723). My counselling approach is centred around attachment theory, family of origin, mindfulness, solutions-focused, somatic and internal family systems (IFS) interventions to support self discovery. I work collaboratively with my clients to help them face the different parts of them to uncover opportunities for inner growth, expansion, and healing. A few areas of specialize in include relationship anxiety, family dynamics, break ups, burnout, life transitions, setting boundaries, self esteem/confidence/identity.
(365) 601-6782 View (365) 601-6782
Photo of Lauren Howard, Counsellor in V3N, BC
Lauren Howard
Counsellor, MA, MC, CCC
Verified Verified
Burnaby, BC V3N
I believe that you should do you. I also think that you should do the least anxious, least depressed, least traumatized and least isolated version of you that you can do. Reaching out for counselling can be really nerve-racking. It is also hard to admit that there is something in your life that might not be working quite right. My hopes are that you can make the changes that you want to make, and I'm hoping that I can support you to do it.
I believe that you should do you. I also think that you should do the least anxious, least depressed, least traumatized and least isolated version of you that you can do. Reaching out for counselling can be really nerve-racking. It is also hard to admit that there is something in your life that might not be working quite right. My hopes are that you can make the changes that you want to make, and I'm hoping that I can support you to do it.
(778) 654-7105 View (778) 654-7105
Photo of Lighthouse Counselling, Counsellor in V3N, BC
Lighthouse Counselling
Counsellor, MCP, RCC, EFT, OEI, CVAP
Verified Verified
1 Endorsed
Burnaby, BC V3N
Stuck in your relationship? Feeling misunderstood, blamed, or attacked? Arguments and conflict weighing you down? Feeling empty or disconnected, frightened to speak your needs? If you're struggling in your relationships repeating the same pattern and in need of a way forward contact me today for your FREE 15 minute consultation. I am a relationship therapist whose aim is to help others gain insight into the problem patterns of behaviour we often fall victim to. Break-free of the painful cycles of the past. Contact me today to learn how you can enjoying the love and connection you deserve.
Stuck in your relationship? Feeling misunderstood, blamed, or attacked? Arguments and conflict weighing you down? Feeling empty or disconnected, frightened to speak your needs? If you're struggling in your relationships repeating the same pattern and in need of a way forward contact me today for your FREE 15 minute consultation. I am a relationship therapist whose aim is to help others gain insight into the problem patterns of behaviour we often fall victim to. Break-free of the painful cycles of the past. Contact me today to learn how you can enjoying the love and connection you deserve.
(604) 373-0857 View (604) 373-0857
Photo of Esther Ofori, Counsellor in V3N, BC
Esther Ofori
Counsellor, MEd, RCC
Verified Verified
2 Endorsed
Burnaby, BC V3N
Seeking counselling could be a life changing experience and could be scary as well. Esther came from a culture that did not necessary see counselling as needed and so going through her own journey of finding a counsellor felt scary, overwhelming, and at times discouraging. Over the years of Esther's career, she has met people with similar fears and have had some ask the following question, " how do I find the right therapist that understands me, sees me, and could connect with me in creating a healing space that feels right for me". This is where Esther comes in with her experience to support you in finding what feels right.
Seeking counselling could be a life changing experience and could be scary as well. Esther came from a culture that did not necessary see counselling as needed and so going through her own journey of finding a counsellor felt scary, overwhelming, and at times discouraging. Over the years of Esther's career, she has met people with similar fears and have had some ask the following question, " how do I find the right therapist that understands me, sees me, and could connect with me in creating a healing space that feels right for me". This is where Esther comes in with her experience to support you in finding what feels right.
(778) 927-5241 View (778) 927-5241
Photo of Robert Hammond, Drug & Alcohol Counsellor in V3N, BC
Robert Hammond
Drug & Alcohol Counsellor, ICADC, CCAC, SAP
Verified Verified
1 Endorsed
Burnaby, BC V3N
Addiction is a complex and challenging battle, but it's important to remember that recovery is not only possible but within reach for everyone. I firmly believe that every person deserves a chance to rewrite their story, and that's why I am passionate about providing comprehensive and personalized counseling to support individuals in their recovery process. Through a combination of evidence-based approaches, compassionate support, and a client-centered focus, I empower my clients to navigate the obstacles on their path to recovery.
Addiction is a complex and challenging battle, but it's important to remember that recovery is not only possible but within reach for everyone. I firmly believe that every person deserves a chance to rewrite their story, and that's why I am passionate about providing comprehensive and personalized counseling to support individuals in their recovery process. Through a combination of evidence-based approaches, compassionate support, and a client-centered focus, I empower my clients to navigate the obstacles on their path to recovery.
(778) 839-8848 View (778) 839-8848
Photo of Venturous Counselling, Counsellor in V3N, BC
Venturous Counselling
Counsellor, MA, RCC
Verified Verified
1 Endorsed
Burnaby, BC V3N
You know the best way out is always through...but "through" is HARD, especially when you're experiencing painful emotions and you're not sure where to start. So let us help you through. Breaking free from deeply-rooted self-doubt, anxiety, body image concerns, relational conflicts, and struggling self-worth isn't something you need to do alone. We've got you! You'll fit right in with us if you're ready to change your relationship with yourself, to really get to know who you are, and finally heal from the patterns that are holding you back.
You know the best way out is always through...but "through" is HARD, especially when you're experiencing painful emotions and you're not sure where to start. So let us help you through. Breaking free from deeply-rooted self-doubt, anxiety, body image concerns, relational conflicts, and struggling self-worth isn't something you need to do alone. We've got you! You'll fit right in with us if you're ready to change your relationship with yourself, to really get to know who you are, and finally heal from the patterns that are holding you back.
(647) 557-5942 View (647) 557-5942
Photo of Regina Banales-Lopez, Counsellor in V3N, BC
Regina Banales-Lopez
Counsellor, RTC
Verified Verified
Burnaby, BC V3N  (Online Only)
Waitlist for new clients
I want to understand who you are and unpack the contents of your mind with you. When traumatic events or negative experiences aren’t processed, they can take shape in behaviour, habits, feelings, thoughts and relationship dynamics. I offer a therapeutic journey to disarm the loops in your mind and work towards loosening their grip in your life. Whether you're feeling anxious, jaded, overwhelmed, empty, frozen, or feel your experiences are embarrassing or shameful, I believe you are worthy and deserving of being met with acceptance, care and connection.
I want to understand who you are and unpack the contents of your mind with you. When traumatic events or negative experiences aren’t processed, they can take shape in behaviour, habits, feelings, thoughts and relationship dynamics. I offer a therapeutic journey to disarm the loops in your mind and work towards loosening their grip in your life. Whether you're feeling anxious, jaded, overwhelmed, empty, frozen, or feel your experiences are embarrassing or shameful, I believe you are worthy and deserving of being met with acceptance, care and connection.
(705) 805-6759 View (705) 805-6759
Photo of Mike Kling, Counsellor in V3N, BC
Mike Kling
Counsellor, BA, RCC-C, RPC
Verified Verified
Burnaby, BC V3N
I believe in your innate capacity for change and am dedicated to helping you find your authentic self and emotional balance. With training in various therapies and insights from mindfulness and attachment theory, I offer a safe, inclusive approach. I specialize in trauma informed care and use a variety I offer an integrative and holistic approach that prioritizes your unique needs and goals.. I also focus on queer-focused counseling, including polyamorous relationships, transitioning, shame, self doubt and navigating a heteronormative world.
I believe in your innate capacity for change and am dedicated to helping you find your authentic self and emotional balance. With training in various therapies and insights from mindfulness and attachment theory, I offer a safe, inclusive approach. I specialize in trauma informed care and use a variety I offer an integrative and holistic approach that prioritizes your unique needs and goals.. I also focus on queer-focused counseling, including polyamorous relationships, transitioning, shame, self doubt and navigating a heteronormative world.
(506) 908-0267 View (506) 908-0267

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Interpersonal Counsellors

Is interpersonal therapy evidence-based?

Studies have found interpersonal therapy to be effective for life transitions including retirement, divorce, and job loss. Also, some studies have found it to be just as useful as medication and other therapy approaches. The benefits of interpersonal therapy can last long after treatment has been completed; the individual can use the tenets of this therapy throughout their life.

How long does interpersonal therapy take?

Interpersonal psychotherapy is normally time-limited and focuses on specific problems in the client’s everyday relationships. Treatment can be either one-on-one or take place in a group setting; it tends to last 12 to 16 weeks, depending on the individual client’s needs. If a new interpersonal problem arises in the future, the client may require additional therapy to address it specifically. The timeline and session schedule may vary depending on the client’s challenges as well as their progress. Treatment may conclude with wrap-up sessions to review the client’s accomplishments.

Is interpersonal therapy effective?

Research shows that interpersonal therapy can help someone manage or reduce symptoms of conditions such as depression or anxiety. The approach may also offer a range of benefits that are hard to measure but valuable—including healthier relationships and improved feelings of self-worth. The therapist will give the client practical solutions that can be put into practice. The brief duration of this therapy also means that clients can see changes in their relationships fairly quickly.

What are the limitations of interpersonal therapy?

Interpersonal therapy may not effectively treat certain mental health conditions such as psychosis, chronic illness, or alcohol relapse. Because it is short-term in nature, it may not be the best approach for conditions that need to be tracked, though maintenance sessions are a viable approach under these circumstances.

Can interpersonal psychotherapy be done online?

Yes, interpersonal psychotherapy can be conducted effectively either in-person or online. A therapist with expertise in IPT will be able to adjust their techniques, such as role-playing, to better suit the online environment. Offering online IPT can make it more accessible for clients who have transportation difficulties; it also provides the ideal opportunity to explore challenges unique to digital relationships.