Therapists in V3N

Photo of Jocelyn Huerta, Counsellor, RCC
Jocelyn Huerta
Counsellor, RCC
Burnaby, BC V3N
Hello there, my name is Jocelyn, and I'm here to support kids, teens, young adults students, and adults on their journey. My approach is all about kindness, compassion, and respect, tailored to help individuals navigate through life's twists and turns! Whether it's change, trauma, anxiety, depression, or adjusting to new cultures and experiences.
Hello there, my name is Jocelyn, and I'm here to support kids, teens, young adults students, and adults on their journey. My approach is all about kindness, compassion, and respect, tailored to help individuals navigate through life's twists and turns! Whether it's change, trauma, anxiety, depression, or adjusting to new cultures and experiences.
(709) 500-6844 View (709) 500-6844
Photo of Pawandeep Kaur, Counsellor, RCC, MCP
Pawandeep Kaur
Counsellor, RCC, MCP
1 Endorsed
Burnaby, BC V3N
Welcome—I’m so glad you’re here. My name is Pawandeep Kaur, and I’m a Registered Clinical Counsellor (RCC) with the British Columbia Association of Clinical Counsellors. I hold a Master’s Degree in Counselling Psychology from Adler University and provide counselling services in English, Punjabi, Hindi. I work with children, youth, adults, couples, and families, offering support through life’s most challenging moments. Whether you're feeling trapped by past experiences, struggling with anxiety or depression, or navigating relationship or self-esteem issues, I’m here to help you move toward healing and growth.
Welcome—I’m so glad you’re here. My name is Pawandeep Kaur, and I’m a Registered Clinical Counsellor (RCC) with the British Columbia Association of Clinical Counsellors. I hold a Master’s Degree in Counselling Psychology from Adler University and provide counselling services in English, Punjabi, Hindi. I work with children, youth, adults, couples, and families, offering support through life’s most challenging moments. Whether you're feeling trapped by past experiences, struggling with anxiety or depression, or navigating relationship or self-esteem issues, I’m here to help you move toward healing and growth.
(438) 231-1431 View (438) 231-1431
Photo of Jessica Kalia, Counsellor, RCC, MC, BA
Jessica Kalia
Counsellor, RCC, MC, BA
Burnaby, BC V3N
Counselling offers an opportunity for insight, growth and change. It can be a source of support and hope in times of difficulty or crisis. I believe in having a client- centered and strength based approach as well. I work with families, children, individuals and couples. My specializations include: suicide prevention and assessment, depression, anxiety, trauma, relationship concerns, parenting, grief, and ADHD. As each client is different and unique, I use an approach that works best for you. In my practice, I integrates techniques from cognitive behavioral therapy, narrative therapy, emotion focused therapy and solution focused therapy.
Counselling offers an opportunity for insight, growth and change. It can be a source of support and hope in times of difficulty or crisis. I believe in having a client- centered and strength based approach as well. I work with families, children, individuals and couples. My specializations include: suicide prevention and assessment, depression, anxiety, trauma, relationship concerns, parenting, grief, and ADHD. As each client is different and unique, I use an approach that works best for you. In my practice, I integrates techniques from cognitive behavioral therapy, narrative therapy, emotion focused therapy and solution focused therapy.
(604) 265-9791 View (604) 265-9791
Photo of Nicole Lam, Counsellor, MC, RCC
Nicole Lam
Counsellor, MC, RCC
6 Endorsed
Burnaby, BC V3N
Hello! My counselling approach focuses on helping you feel more secure and less anxious in your relationships. Focusing on attachment theory, IFS, EMDR, emotion regulation, solution-focused strategies, enneagram, mindfulness, interventions to help you create an empowered relationship with yourself, your partner, friends and family. I specialize in relationship anxiety, setting boundaries, communication skills, family issues, anxious, disorganized and avoidant attachment dynamics, conflict resolution, break ups, career changes, building self esteem & confidence. I believe in empathy matched with concrete strategies to move forward.
Hello! My counselling approach focuses on helping you feel more secure and less anxious in your relationships. Focusing on attachment theory, IFS, EMDR, emotion regulation, solution-focused strategies, enneagram, mindfulness, interventions to help you create an empowered relationship with yourself, your partner, friends and family. I specialize in relationship anxiety, setting boundaries, communication skills, family issues, anxious, disorganized and avoidant attachment dynamics, conflict resolution, break ups, career changes, building self esteem & confidence. I believe in empathy matched with concrete strategies to move forward.
(365) 601-6782 View (365) 601-6782
Photo of Katrina Fong, Counsellor, MEd, RCC, CCC
Katrina Fong
Counsellor, MEd, RCC, CCC
Burnaby, BC V3N
We sometimes feel overwhelmed, as if our path is veering from our ideals. When our energy fades and anxiety rises, it’s essential to pause, breathe, and refocus. Rest isn’t stagnation—it’s a chance to find clarity and strength for the road ahead. You don't have to face it alone. As a counsellor, I am passionate about walking alongside you to support you in moving forward to a brighter future.
We sometimes feel overwhelmed, as if our path is veering from our ideals. When our energy fades and anxiety rises, it’s essential to pause, breathe, and refocus. Rest isn’t stagnation—it’s a chance to find clarity and strength for the road ahead. You don't have to face it alone. As a counsellor, I am passionate about walking alongside you to support you in moving forward to a brighter future.
(778) 770-2312 View (778) 770-2312
Photo of Syed Farooque, Counsellor, MACP
Syed Farooque
Counsellor, MACP
1 Endorsed
Burnaby, BC V3N
You don't have to have it all figured out to being. You just have to being. Life and relationships can be overwhelming, complicated or you may feel stuck in painful cycles. Whether you are navigating conflict with a partner, struggling with family dynamics, anxiety, cultural identity struggles, feeling the effects of past trauma or simply feeling lost within yourself, this is a space to pause, reflect, and reconnect with what matters most to you. It is a space to explore not just the "what" but also the "why"- the deeper stories and emotional processes beneath the surface. It is a space to not just seek solutions, but also meaning.
You don't have to have it all figured out to being. You just have to being. Life and relationships can be overwhelming, complicated or you may feel stuck in painful cycles. Whether you are navigating conflict with a partner, struggling with family dynamics, anxiety, cultural identity struggles, feeling the effects of past trauma or simply feeling lost within yourself, this is a space to pause, reflect, and reconnect with what matters most to you. It is a space to explore not just the "what" but also the "why"- the deeper stories and emotional processes beneath the surface. It is a space to not just seek solutions, but also meaning.
(236) 309-1942 View (236) 309-1942
Photo of Farahnaz Heidarpour - Harmonious Counselling, Registered Social Worker, MA, MSW
Harmonious Counselling
Registered Social Worker, MA, MSW
Burnaby, BC V3N
Are you seeking a space where you can feel truly heard and supported? Whether you're navigating depression or anxiety, relationships /career challenges, or simply seeking personal growth, I understand how overwhelming life can be. My goal is to create a safe, non-judgmental environment where you can explore your feelings, work through obstacles, and discover meaningful solutions. As a therapist, my role is to empower you on your journey of self-discovery and healing. Through thoughtful, compassionate guidance, we’ll work together to break down barriers and develop a roadmap that aligns with your goals. You don’t have to do it alone!
Are you seeking a space where you can feel truly heard and supported? Whether you're navigating depression or anxiety, relationships /career challenges, or simply seeking personal growth, I understand how overwhelming life can be. My goal is to create a safe, non-judgmental environment where you can explore your feelings, work through obstacles, and discover meaningful solutions. As a therapist, my role is to empower you on your journey of self-discovery and healing. Through thoughtful, compassionate guidance, we’ll work together to break down barriers and develop a roadmap that aligns with your goals. You don’t have to do it alone!
(506) 909-0391 View (506) 909-0391
Photo of Shriti Mitra, Counsellor, RCC
Shriti Mitra
Counsellor, RCC
2 Endorsed
Burnaby, BC V3N
Feeling overwhelmed by anxiety, grief, trauma, or life changes? You’re not alone. Together, we’ll slow down and listen to what your body holds — the tension, the fatigue, the stories beneath the surface. With compassion and curiosity, we’ll gently support your nervous system, build coping tools, and explore patterns with safety and care. My hope is to walk alongside you as you find steadiness, healing, and a deeper sense of being at home within yourself.
Feeling overwhelmed by anxiety, grief, trauma, or life changes? You’re not alone. Together, we’ll slow down and listen to what your body holds — the tension, the fatigue, the stories beneath the surface. With compassion and curiosity, we’ll gently support your nervous system, build coping tools, and explore patterns with safety and care. My hope is to walk alongside you as you find steadiness, healing, and a deeper sense of being at home within yourself.
(249) 802-7341 View (249) 802-7341
Photo of Erika Horwitz, Psychologist, PhD
Erika Horwitz
Psychologist, PhD
1 Endorsed
Burnaby, BC V3N
Accepting NEW Clients. Do you have trouble with anxiety, depression, eating issues, relationships, stress and coping, chronic pain? I have over 30 years experience in helping people with a range of struggles. You can expect to feel heard and understood and not only gain insight into your issues but also learn tools that will help you begin to feel better right after the first session. Because I believe in the amazing capacity of human beings to transform, I help to instil hope because of my passion and belief in the process of transformation.
Accepting NEW Clients. Do you have trouble with anxiety, depression, eating issues, relationships, stress and coping, chronic pain? I have over 30 years experience in helping people with a range of struggles. You can expect to feel heard and understood and not only gain insight into your issues but also learn tools that will help you begin to feel better right after the first session. Because I believe in the amazing capacity of human beings to transform, I help to instil hope because of my passion and belief in the process of transformation.
(778) 760-1596 View (778) 760-1596
Photo of Lani Kyonglan Kim - Lani Family Therapy Centre Ltd., Counsellor, RCC, CCC, RSW, MA
Lani Family Therapy Centre Ltd.
Counsellor, RCC, CCC, RSW, MA
1 Endorsed
Burnaby, BC V3N
My goal is to help bring out the positive potential of my clients, so they can live a more fulfilled and happier life. I can help with: Depression, Anxiety, Anger management, Parenting skills, Communication skills, Relationship difficulties, Family Therapy, Myers- Briggs Type Indicator Assessments, Strong Interest Inventory Assessments. The clients want to increase their self-esteem, to have better choices, becoming more responsible for our internal world, our own growth towards becoming more fully human, becoming congruent. Congruence is a very important element for progress of treatments. Love & Acceptance & Nurture & Integrity!
My goal is to help bring out the positive potential of my clients, so they can live a more fulfilled and happier life. I can help with: Depression, Anxiety, Anger management, Parenting skills, Communication skills, Relationship difficulties, Family Therapy, Myers- Briggs Type Indicator Assessments, Strong Interest Inventory Assessments. The clients want to increase their self-esteem, to have better choices, becoming more responsible for our internal world, our own growth towards becoming more fully human, becoming congruent. Congruence is a very important element for progress of treatments. Love & Acceptance & Nurture & Integrity!
(672) 784-5754 View (672) 784-5754
Photo of Corey Chan, Counsellor, MEd, RCC
Corey Chan
Counsellor, MEd, RCC
2 Endorsed
Burnaby, BC V3N
I am dedicated to helping you address your concerns and issues and focus on what’s important to you. We do this on your terms and at your pace. Through an effective, non-judgemental, therapeutic relationship, I help you examine the different areas of your life and help you make practical and meaningful changes. Whether you are dealing with depression, anxiety, trauma, substance use issues or other concerns, I'll work with you to make the changes you want to see. I am also experienced in providing specialized support to the LGBTQ+ community as well as gender affirming care.
I am dedicated to helping you address your concerns and issues and focus on what’s important to you. We do this on your terms and at your pace. Through an effective, non-judgemental, therapeutic relationship, I help you examine the different areas of your life and help you make practical and meaningful changes. Whether you are dealing with depression, anxiety, trauma, substance use issues or other concerns, I'll work with you to make the changes you want to see. I am also experienced in providing specialized support to the LGBTQ+ community as well as gender affirming care.
(604) 283-2523 View (604) 283-2523
Photo of Kristina Sohal, Counsellor, MA, RCC
Kristina Sohal
Counsellor, MA, RCC
Burnaby, BC V3N
Are you struggling with anxiety, depression, PTSD, or relationship challenges? I am a registered clinical counselor and certified life coach with over 15 years of experience, helping clients overcome mental health challenges and achieve personal growth. I provide evidence-based therapy including CBT, EMDR, mindfulness, solution-focused therapy, Gottman Couples Therapy, and life coaching. I have extensive experience supporting clients with mental health and personality disorders, and trauma recovery from car accidents (ICBC), workplace injuries (WCB), First Nations health services (FNHA), crime-related trauma, and CVAP.
Are you struggling with anxiety, depression, PTSD, or relationship challenges? I am a registered clinical counselor and certified life coach with over 15 years of experience, helping clients overcome mental health challenges and achieve personal growth. I provide evidence-based therapy including CBT, EMDR, mindfulness, solution-focused therapy, Gottman Couples Therapy, and life coaching. I have extensive experience supporting clients with mental health and personality disorders, and trauma recovery from car accidents (ICBC), workplace injuries (WCB), First Nations health services (FNHA), crime-related trauma, and CVAP.
(778) 488-5619 View (778) 488-5619
Photo of Patrick Myers, Psychologist, PhD,
Patrick Myers
Psychologist, PhD,
Burnaby, BC V3N
Does life feel like an uphill battle? Do you stay up late at night worrying? Do you feel drained emotionally and/or physically? Are your relationships in love, friendship, or work really difficult? Is your mind always racing with no brakes? Do you use substances too often, just to escape? Do you find you no longer enjoy doing the things you once enjoyed? Does it feel as if you are in a real life episode of "Survivor?" Then as Canadian artist, Leonard Cohen once said, "I'm your man." Let me help you rediscover your sense of balance and passion in life ! Contact me now.
Does life feel like an uphill battle? Do you stay up late at night worrying? Do you feel drained emotionally and/or physically? Are your relationships in love, friendship, or work really difficult? Is your mind always racing with no brakes? Do you use substances too often, just to escape? Do you find you no longer enjoy doing the things you once enjoyed? Does it feel as if you are in a real life episode of "Survivor?" Then as Canadian artist, Leonard Cohen once said, "I'm your man." Let me help you rediscover your sense of balance and passion in life ! Contact me now.
(867) 292-7257 View (867) 292-7257
Photo of Sunny Yoo, Counsellor
Sunny Yoo
Counsellor
Serves Area
한국어 안내를 원하시면 위에 "한국어"를 클릭해주세요! Life can sometimes feel heavy. You may find yourself saying, “I’m lost. It’s dark. I’m overwhelmed.” You may be struggling with anxiety, depression, or the weight of expectations. Perhaps you feel disconnected from yourself or those you love. You want peace, clarity, and direction but it’s not easy to find them on your own. Together, we can create a safe and reflective space where you feel understood and supported. Through compassionate dialogue and practical strategies, I can help you process emotions, rebuild confidence, and move toward healing and growth.
한국어 안내를 원하시면 위에 "한국어"를 클릭해주세요! Life can sometimes feel heavy. You may find yourself saying, “I’m lost. It’s dark. I’m overwhelmed.” You may be struggling with anxiety, depression, or the weight of expectations. Perhaps you feel disconnected from yourself or those you love. You want peace, clarity, and direction but it’s not easy to find them on your own. Together, we can create a safe and reflective space where you feel understood and supported. Through compassionate dialogue and practical strategies, I can help you process emotions, rebuild confidence, and move toward healing and growth.
(825) 773-0181 View (825) 773-0181
Photo of Lissette Mairena Ubeda, Counsellor, MA, RCC
Lissette Mairena Ubeda
Counsellor, MA, RCC
1 Endorsed
Serves Area
Life can feel overwhelming at times, especially when you're trying to juggle multiple responsibilities while navigating personal challenges. Whether you're a university student facing anxiety, stress, or relationship struggles, a woman navigating the emotional ups and downs of pregnancy or postpartum, or someone working through trauma, grief or loss, you are not alone. I provide a safe, non-judgmental space where you can explore your thoughts and emotions, find clarity and begin your healing journey.
Life can feel overwhelming at times, especially when you're trying to juggle multiple responsibilities while navigating personal challenges. Whether you're a university student facing anxiety, stress, or relationship struggles, a woman navigating the emotional ups and downs of pregnancy or postpartum, or someone working through trauma, grief or loss, you are not alone. I provide a safe, non-judgmental space where you can explore your thoughts and emotions, find clarity and begin your healing journey.
(431) 446-8712 View (431) 446-8712
Photo of Esther Ofori, Counsellor, MEd, RCC
Esther Ofori
Counsellor, MEd, RCC
2 Endorsed
Serves Area
Therapy can be life-changing—but it can also feel intimidating. Esther understands this well. Coming from a background where counseling wasn’t always accepted, her own search for support felt overwhelming and uncertain. Now, as a therapist, she helps others navigate that same journey—especially those asking, “How do I find someone who truly gets me?” Esther takes a person-centered, trauma-informed approach and integrates tools from: Solution-Focused Therapy, CBT, AEDP (Level 2), Gottman Couples Therapy (Levels 1 & 2), EFFT, Somatic work, and, Motivational Interviewing.
Therapy can be life-changing—but it can also feel intimidating. Esther understands this well. Coming from a background where counseling wasn’t always accepted, her own search for support felt overwhelming and uncertain. Now, as a therapist, she helps others navigate that same journey—especially those asking, “How do I find someone who truly gets me?” Esther takes a person-centered, trauma-informed approach and integrates tools from: Solution-Focused Therapy, CBT, AEDP (Level 2), Gottman Couples Therapy (Levels 1 & 2), EFFT, Somatic work, and, Motivational Interviewing.
(778) 927-5241 View (778) 927-5241
Photo of Kailey Toth, Clinical Social Work/Therapist, MSW
Kailey Toth
Clinical Social Work/Therapist, MSW
Serves Area
We all experience challenges, both large and small at various times in our lives. If you strive to explore yourself and your life experiences more deeply, and to be more present and mindful in your life and your relationships I can provide a compassionate and non-judgmental space to do so.
We all experience challenges, both large and small at various times in our lives. If you strive to explore yourself and your life experiences more deeply, and to be more present and mindful in your life and your relationships I can provide a compassionate and non-judgmental space to do so.
(587) 507-4849 View (587) 507-4849
Photo of Lauren Howard, Counsellor, MA, MC, CCC
Lauren Howard
Counsellor, MA, MC, CCC
Serves Area
I believe that you should do you. I also think that you should do the least anxious, least depressed, least traumatized and least isolated version of you that you can do. Reaching out for counselling can be really nerve-racking. It is also hard to admit that there is something in your life that might not be working quite right. My hopes are that you can make the changes that you want to make, and I'm hoping that I can support you to do it.
I believe that you should do you. I also think that you should do the least anxious, least depressed, least traumatized and least isolated version of you that you can do. Reaching out for counselling can be really nerve-racking. It is also hard to admit that there is something in your life that might not be working quite right. My hopes are that you can make the changes that you want to make, and I'm hoping that I can support you to do it.
(778) 654-7105 View (778) 654-7105
Photo of Rabab Seblani, Registered Psychotherapist, RCC, CCC, MCP
Rabab Seblani
Registered Psychotherapist, RCC, CCC, MCP
2 Endorsed
Serves Area
Embarking on a therapy journey is about self-discovery, healing, and growth. I offer a supportive, empathetic space where we can explore your challenges together, build resilience, and develop healthier coping strategies and tools. Through individual counselling sessions, we can address anxiety, stress, trauma, depression, and low self-esteem while building resilience and healthier coping tools. Each session is tailored to help you create meaningful change and healing. Whether you’re seeking therapy in Vancouver, Burnaby, Surrey, or across BC, I’m here to walk alongside you with care, empathy and guidance.
Embarking on a therapy journey is about self-discovery, healing, and growth. I offer a supportive, empathetic space where we can explore your challenges together, build resilience, and develop healthier coping strategies and tools. Through individual counselling sessions, we can address anxiety, stress, trauma, depression, and low self-esteem while building resilience and healthier coping tools. Each session is tailored to help you create meaningful change and healing. Whether you’re seeking therapy in Vancouver, Burnaby, Surrey, or across BC, I’m here to walk alongside you with care, empathy and guidance.
(236) 326-8835 View (236) 326-8835
Photo of Kirti Agarwal, Counsellor, RCC, MCP
Kirti Agarwal
Counsellor, RCC, MCP
4 Endorsed
Serves Area
When one individual tries to solve multiple problems at the same time, things can easily get overwhelming. My sessions focus on helping my clients narrow down their problems to manageable goals, help them detangle their thoughts and gain clarity on their situation. I help them manage overwhelming emotions, such as anxiety, guilt and shame, and gain a sense of direction when dealing with life transitions. My approach helps my clients focus on parts of their problem that are within their control, while making sure that these changes have a trickle effect on aspects they want to change, but have no control over.
When one individual tries to solve multiple problems at the same time, things can easily get overwhelming. My sessions focus on helping my clients narrow down their problems to manageable goals, help them detangle their thoughts and gain clarity on their situation. I help them manage overwhelming emotions, such as anxiety, guilt and shame, and gain a sense of direction when dealing with life transitions. My approach helps my clients focus on parts of their problem that are within their control, while making sure that these changes have a trickle effect on aspects they want to change, but have no control over.
(581) 221-5422 View (581) 221-5422

See more therapy options for V3N

How does your Counsellor compare?

Number of Counsellors in V3N

70+

Average cost per session

$150

Counsellors in V3N who prioritize treating:

92% Anxiety
83% Depression
82% Self Esteem
76% Stress
72% Relationship Issues
72% Life Transitions
69% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

61% Pacific Blue Cross
55% SunLife
55% Manulife

How Counsellors in V3N see their clients

71% In Person and Online
29% Online Only

Gender breakdown

79% Female
17% Male
4% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in V3N?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.