Strength-Based Therapists in N5P
Scholastica Asahchop - S A Counselling Services
Registered Social Worker, BSW, MSW, RSW
Verified Verified
St Thomas, ON N5P
Feeling overwhelmed, emotionally drained and not sure of what to do? You are not alone because most people experience psychological issues from time to time in life and need help in resolving these challenges. Seeking professional help is pertinent in attaining and maintaining optimal mental health. I utilize both long-term and brief interventions approach to meet clients’ unique needs. I perform comprehensive psychosocial assessments and develop individualized treatment plans tailored to clients' needs. I work from a strength based, trauma informed framework, evidence-based practices and committed to an anti-oppressive approach.
Feeling overwhelmed, emotionally drained and not sure of what to do? You are not alone because most people experience psychological issues from time to time in life and need help in resolving these challenges. Seeking professional help is pertinent in attaining and maintaining optimal mental health. I utilize both long-term and brief interventions approach to meet clients’ unique needs. I perform comprehensive psychosocial assessments and develop individualized treatment plans tailored to clients' needs. I work from a strength based, trauma informed framework, evidence-based practices and committed to an anti-oppressive approach.
Lauren Giugno
Registered Psychotherapist, MA , RP, CCC
Verified Verified
5 Endorsed
St Thomas, ON N5P
My therapeutic approach is trauma-informed, change-oriented, strength-based and affirmative.
As human beings we may feel lost/stuck due to painful or challenging life experiences. This can impact our ability to live our lives fully. I am passionate about working with individuals who have concerns around stress, anxiety, depression, self-esteem, trauma, relationships, grief, and life transitions/work-life balance. Support may look different for each person, while some may want to focus on building coping strategies, others may seek a deeper healing process. One of our first steps will be building awareness of your needs, the change you want in your life and identifying your goals to make this change possible.
My therapeutic approach is trauma-informed, change-oriented, strength-based and affirmative.
As human beings we may feel lost/stuck due to painful or challenging life experiences. This can impact our ability to live our lives fully. I am passionate about working with individuals who have concerns around stress, anxiety, depression, self-esteem, trauma, relationships, grief, and life transitions/work-life balance. Support may look different for each person, while some may want to focus on building coping strategies, others may seek a deeper healing process. One of our first steps will be building awareness of your needs, the change you want in your life and identifying your goals to make this change possible.
You’re getting calls from the school about your child. If he even makes it to school. Your sweet little baby is almost unrecognizable. She hates herself, she hates you, and you’re an idiot for trying to help. He spends most of his time in his room glued to the phone or ignoring you. You can’t figure out what’s going on, you're frustrated, tired, and at a loss as a parent as to how to help. I get it. Parenting is hard sometimes. If your child or adolescent is struggling with issues around peer relationships, anxiety, depression, school, parental separation, gender identity, ADHD, and other types of neurodiversity, I can help.
You’re getting calls from the school about your child. If he even makes it to school. Your sweet little baby is almost unrecognizable. She hates herself, she hates you, and you’re an idiot for trying to help. He spends most of his time in his room glued to the phone or ignoring you. You can’t figure out what’s going on, you're frustrated, tired, and at a loss as a parent as to how to help. I get it. Parenting is hard sometimes. If your child or adolescent is struggling with issues around peer relationships, anxiety, depression, school, parental separation, gender identity, ADHD, and other types of neurodiversity, I can help.
Accepting new clients! Are you living with chronic pain, or other chronic diseases? Are depression, anxiety, trauma, or other mental health issues unwelcome guests in your life? Do you feel overwhelmed just trying to get through the day? Are you frustrated because, despite treatment and your best efforts, you continue to struggle? Perhaps you are a family member helping to support your loved one. Health issues can be overwhelming, unpredictable, and can take a toll on relationships. To complicate matters, finding appropriate health care is challenging, and accessing treatment can be difficult and frustrating. We can help.
Accepting new clients! Are you living with chronic pain, or other chronic diseases? Are depression, anxiety, trauma, or other mental health issues unwelcome guests in your life? Do you feel overwhelmed just trying to get through the day? Are you frustrated because, despite treatment and your best efforts, you continue to struggle? Perhaps you are a family member helping to support your loved one. Health issues can be overwhelming, unpredictable, and can take a toll on relationships. To complicate matters, finding appropriate health care is challenging, and accessing treatment can be difficult and frustrating. We can help.
Kris Bannerman Therapy & Yoga
Registered Social Worker, MSW, RSW, RYT
Verified Verified
St Thomas, ON N5P
We Would Be a Good Fit If: You’re seeking a relatable, genuine, and non-judgmental space for you to be you, cultivating a safe place for change and growth to occur; You’re looking to build insights into your own behaviour and experiences; understand root causes to address challenges and create new opportunities; You’ve experienced trauma or loss and would like to integrate healing by learning coping strategies, mindfulness and grounding techniques; You would like to live your best life in alignment of your personal goals and values
We Would Be a Good Fit If: You’re seeking a relatable, genuine, and non-judgmental space for you to be you, cultivating a safe place for change and growth to occur; You’re looking to build insights into your own behaviour and experiences; understand root causes to address challenges and create new opportunities; You’ve experienced trauma or loss and would like to integrate healing by learning coping strategies, mindfulness and grounding techniques; You would like to live your best life in alignment of your personal goals and values
I am an Indigenous mental health clinic providing accessible counselling to meet you where you are at. I embrace a wholistic lens with a philosophy of belonging, being and doing. I use a two-eyed seeing approach bridging western modalities and traditional ways of knowing to manage mental health and unexpected life events. My lens has been shaped by the strength of my community, family, elders and the residential school experience. I have experience in complex trauma, suicide, chronic illness, medical trauma and high risk mental health in my years in community work and in private practice.
I am an Indigenous mental health clinic providing accessible counselling to meet you where you are at. I embrace a wholistic lens with a philosophy of belonging, being and doing. I use a two-eyed seeing approach bridging western modalities and traditional ways of knowing to manage mental health and unexpected life events. My lens has been shaped by the strength of my community, family, elders and the residential school experience. I have experience in complex trauma, suicide, chronic illness, medical trauma and high risk mental health in my years in community work and in private practice.
Kardia4life Counselling, Cheryl Vanderveen MSW
Registered Social Worker, MSW, BSW, ARCT, RSW
Verified Verified
St Thomas, ON N5P (Online Only)
At Kardia4life Counselling, we support your emotional, cognitive, and spiritual well-being. Do you struggle with stress, anxiety, phobias, or your overall sense of well-being? We offer a holistic, client-centered approach. Together, we will work toward your goals, to foster growth and healing. Counselling and psychotherapy, utilizing Cognitive Behavioral Therapy (CBT) and other therapeutic techniques, are provided online. Explore the transformative power of understanding the interconnectedness of the heart, mind, and soul. Appointments can be booked online. Please visit Kardia4life.ca for more details.
At Kardia4life Counselling, we support your emotional, cognitive, and spiritual well-being. Do you struggle with stress, anxiety, phobias, or your overall sense of well-being? We offer a holistic, client-centered approach. Together, we will work toward your goals, to foster growth and healing. Counselling and psychotherapy, utilizing Cognitive Behavioral Therapy (CBT) and other therapeutic techniques, are provided online. Explore the transformative power of understanding the interconnectedness of the heart, mind, and soul. Appointments can be booked online. Please visit Kardia4life.ca for more details.
Kate Robinson
Registered Social Worker, MSW, RSW, SEP
Verified Verified
St Thomas, ON N5P
Waitlist for new clients
I am a Registered Social Worker who has been providing counselling and psychotherapy services for over 12 years. I use an integrative approach to practice, using a variety of methods to fit the unique needs of each person I work with. I am trained in CBT, EMDR, NARM and Somatic Experiencing. I have experience in working with a broad spectrum of issues, with extensive experience in working with trauma, co-occurring mental health and physical health symptoms, anxiety, depression and grief. My goal is to assist people in feeling more like they want to feel so that they can live balanced and well lives.
I am a Registered Social Worker who has been providing counselling and psychotherapy services for over 12 years. I use an integrative approach to practice, using a variety of methods to fit the unique needs of each person I work with. I am trained in CBT, EMDR, NARM and Somatic Experiencing. I have experience in working with a broad spectrum of issues, with extensive experience in working with trauma, co-occurring mental health and physical health symptoms, anxiety, depression and grief. My goal is to assist people in feeling more like they want to feel so that they can live balanced and well lives.
Accepting New Clients! I am a Registered Mental Health Nurse and psychotherapist offering services for adolescents and adults. Psychotherapy is used to treat symptoms of depression, anxiety, substance use disorders, trauma (PTSD), grief, major life transitions, and relationship problems. If these are some of your struggles you have done the hardest part, looking for support and trying something different. Life gets hard and we are not meant to navigate it alone. If you are here it means you are ready to learn more about yourself, what is troubling you, and new ways to deal with your challenges.
Accepting New Clients! I am a Registered Mental Health Nurse and psychotherapist offering services for adolescents and adults. Psychotherapy is used to treat symptoms of depression, anxiety, substance use disorders, trauma (PTSD), grief, major life transitions, and relationship problems. If these are some of your struggles you have done the hardest part, looking for support and trying something different. Life gets hard and we are not meant to navigate it alone. If you are here it means you are ready to learn more about yourself, what is troubling you, and new ways to deal with your challenges.
Sometimes men are great at pretending everything's fine – even when life is falling apart. Trying to carry the weight of the world all by yourself is a sure path to depression, anger issues, self-medicating, lashing out, and increased stress and physical symptoms. Whether you're trying to figure out what your partner wants (what does she mean by "communicate better" anyway?), or you're needing to talk through personal, work, or family issues, I can help you get to a better place. If you're worried that you're the only one, don't. There is literally nothing you can tell me that I haven't heard or worked with before.
Sometimes men are great at pretending everything's fine – even when life is falling apart. Trying to carry the weight of the world all by yourself is a sure path to depression, anger issues, self-medicating, lashing out, and increased stress and physical symptoms. Whether you're trying to figure out what your partner wants (what does she mean by "communicate better" anyway?), or you're needing to talk through personal, work, or family issues, I can help you get to a better place. If you're worried that you're the only one, don't. There is literally nothing you can tell me that I haven't heard or worked with before.
Larissa Emmons
Registered Social Worker, MSW, BSW, RSW
Verified Verified
3 Endorsed
St Thomas, ON N5P (Online Only)
Waitlist for new clients
I help people struggling with anxiety/depression develop strategies to help them feel even 1% better/less stressed day by day. Client's have told me that thinking about their wellness journey in these smaller 1% steps is less overwhelming. Those 1%'s will start to add up! I am easy to talk to and down to earth. If you aren't sure what happens in therapy, give me a call! I would be happy to explain the process to you. The consultation is a great time to do a quick "vibe check" to see if we click and if you like my approach. If I am not the right fit for you, I will help connect you to someone who can help you!
I help people struggling with anxiety/depression develop strategies to help them feel even 1% better/less stressed day by day. Client's have told me that thinking about their wellness journey in these smaller 1% steps is less overwhelming. Those 1%'s will start to add up! I am easy to talk to and down to earth. If you aren't sure what happens in therapy, give me a call! I would be happy to explain the process to you. The consultation is a great time to do a quick "vibe check" to see if we click and if you like my approach. If I am not the right fit for you, I will help connect you to someone who can help you!
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Aleisha Schultz
Registered Psychotherapist (Qualifying), BA, MACP, RP(Q)
Verified Verified
1 Endorsed
St Thomas, ON N5P
Life isn't easy. In fact, the longer we have the privilege of living, the more we are sure to encounter challenges. Each of us is likely to face anxiety, depression, trauma, loss, life transitions, relationship struggles, and/or diagnoses we did not choose. Well-being and peace of mind may feel outside of your control. Together we can explore your personal experience and work towards achieving your goals of feeling better, finding contentment, and living your life based on the beliefs and values that are important to you.
Life isn't easy. In fact, the longer we have the privilege of living, the more we are sure to encounter challenges. Each of us is likely to face anxiety, depression, trauma, loss, life transitions, relationship struggles, and/or diagnoses we did not choose. Well-being and peace of mind may feel outside of your control. Together we can explore your personal experience and work towards achieving your goals of feeling better, finding contentment, and living your life based on the beliefs and values that are important to you.
Krista Wright, EMDR and EFT Psychotherapy
Registered Psychotherapist (Qualifying), BHSc, MACP
Verified Verified
4 Endorsed
St Thomas, ON N5P
From my experience the first steps toward feeling better and finding ourselves is simply reaching out for help, which can also be the hardest. While it’s not possible to erase hard times, therapy helps you find strength to move forward on the path to healing. Here you will find a safe, compassionate, non-judgmental space with an empathetic ear as you bravely tell your story and come to embody your best self. I don’t believe in one size fits all approach.
From my experience the first steps toward feeling better and finding ourselves is simply reaching out for help, which can also be the hardest. While it’s not possible to erase hard times, therapy helps you find strength to move forward on the path to healing. Here you will find a safe, compassionate, non-judgmental space with an empathetic ear as you bravely tell your story and come to embody your best self. I don’t believe in one size fits all approach.
As a Social Worker, I provide a safe space for individuals to open up about their challenges, utilizing a variety of therapeutic strategies and interventions to help elevate people's lives so they can have better opportunities to live an authentic and fulfilling life. My lived experiences are incorporated into my clinical work to support others in connecting “head to heart” in challenging and dismantling the many social constructs people often feel they need to uphold. As you begin to lean into the vulnerability of speaking your truth, the awakening journey begins.
As a Social Worker, I provide a safe space for individuals to open up about their challenges, utilizing a variety of therapeutic strategies and interventions to help elevate people's lives so they can have better opportunities to live an authentic and fulfilling life. My lived experiences are incorporated into my clinical work to support others in connecting “head to heart” in challenging and dismantling the many social constructs people often feel they need to uphold. As you begin to lean into the vulnerability of speaking your truth, the awakening journey begins.
Counselling For Men
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
St Thomas, ON N5P
Most men have been taught that we have to manage things by ourselves. To hide our feelings. Or men don't have feelings. Guess what that leads to? Anger, irritability, relationship issues, work problems, and trouble connecting with our kids, friends, and partners. Maybe drinking too much and checking out, too. Or cheating on our partner, because it's easier than trying to figure out what's going on at home. Maybe you don't even realize how bad things have gotten until your partner tells you that you "can't communicate", you're messing up, and now you have no idea what to do and you're defensive and confused.
Most men have been taught that we have to manage things by ourselves. To hide our feelings. Or men don't have feelings. Guess what that leads to? Anger, irritability, relationship issues, work problems, and trouble connecting with our kids, friends, and partners. Maybe drinking too much and checking out, too. Or cheating on our partner, because it's easier than trying to figure out what's going on at home. Maybe you don't even realize how bad things have gotten until your partner tells you that you "can't communicate", you're messing up, and now you have no idea what to do and you're defensive and confused.
Jenna Tregenza, Art Therapist
Registered Psychotherapist (Qualifying), DKATI, BScN, RN
Verified Verified
5 Endorsed
St Thomas, ON N5P
Hi! My name is Jenna, and I'm a professional art therapist. I specialise in working with children and families. Has your child recently lost someone close to them? Are they experiencing relationship issues at school? Is your teen experiencing intense emotions? Are you wanting some time to nourish your creativity? Perhaps you are a new parent and would like some emotional support. Art therapy can be a supportive resource for people navigating difficult circumstances or mental and/or physical health conditions. I'm here to help.
Hi! My name is Jenna, and I'm a professional art therapist. I specialise in working with children and families. Has your child recently lost someone close to them? Are they experiencing relationship issues at school? Is your teen experiencing intense emotions? Are you wanting some time to nourish your creativity? Perhaps you are a new parent and would like some emotional support. Art therapy can be a supportive resource for people navigating difficult circumstances or mental and/or physical health conditions. I'm here to help.
LWG Counselling
Registered Social Worker, MA, BSW, RSW
Verified Verified
St Thomas, ON N5P (Online Only)
Welcome to The Light Way Group Counselling! We are a group of health professionals who unite with a bright vision for the world in service to others. We provide one-on-one and group services. Find us online to schedule an appointment or browse our Light Way Groups Schedule - Coming Soon!
Welcome to The Light Way Group Counselling! We are a group of health professionals who unite with a bright vision for the world in service to others. We provide one-on-one and group services. Find us online to schedule an appointment or browse our Light Way Groups Schedule - Coming Soon!
Melissa Krawecki
Registered Social Worker, RSW , MpEd, BA
Verified Verified
1 Endorsed
St Thomas, ON N5P
I am a loss inclusive practitioner providing support to all individuals as they navigate grief and loss. I provide grief and trauma counselling for those throughout the lifespan including the perinatal period and abortion supports.
I am a loss inclusive practitioner providing support to all individuals as they navigate grief and loss. I provide grief and trauma counselling for those throughout the lifespan including the perinatal period and abortion supports.
Courageous Counselling and Play Therapy
Registered Psychotherapist, MA, CCC, CPT
Verified Verified
St Thomas, ON N5P
It can be hard watching our child struggle whether it be with anxiety, fear, anger, big emotions, loss, trauma or significant life changes and if any of this is resonating with you I believe you are in the right place. As a Certified Play Therapist my approach to therapy allows children of all ages to use their natural language of play to process and communicate their inner world in a safe environment where they feel seen, heard and understood. And yes - we can do all of this while also having fun!
It can be hard watching our child struggle whether it be with anxiety, fear, anger, big emotions, loss, trauma or significant life changes and if any of this is resonating with you I believe you are in the right place. As a Certified Play Therapist my approach to therapy allows children of all ages to use their natural language of play to process and communicate their inner world in a safe environment where they feel seen, heard and understood. And yes - we can do all of this while also having fun!
Ivana Marjanovic
Registered Psychotherapist (Qualifying), BA, MACP
Verified Verified
1 Endorsed
St Thomas, ON N5P (Online Only)
As most of my current clients, you have probably been feeling overwhelmed by your negative thoughts, frequently tired, anxious, stuck in the past, easily distracted, angry, unmotivated, and have been avoiding uncomfortable feelings. You may have contemplated contacting a therapist on more than one occasion to learn how to cope with difficult emotions, reduce stress, and to improve your overall well being. Often, selecting a therapist and booking the intake appointment is intimidating, however after taking the initial step many clients report a sense of relief.
As most of my current clients, you have probably been feeling overwhelmed by your negative thoughts, frequently tired, anxious, stuck in the past, easily distracted, angry, unmotivated, and have been avoiding uncomfortable feelings. You may have contemplated contacting a therapist on more than one occasion to learn how to cope with difficult emotions, reduce stress, and to improve your overall well being. Often, selecting a therapist and booking the intake appointment is intimidating, however after taking the initial step many clients report a sense of relief.
See more therapy options for N5P
Strength-Based Counsellors
How does strength-based therapy work?
During strength-based therapy sessions, the therapist will ask about an individual’s experiences of stress, pain, or trauma with the goal of orienting the client to view themselves as a survivor rather than a victim, and focusing on their strengths rather than on their weaknesses. In framing a client’s personal narrative along these lines, the therapist and client work together to identify existing skills that can be harnessed.
Is strength-based therapy evidence-based?
Strength-based therapy is an evidence-based treatment that has been studied extensively and shown to be effective across domains. The treatment has been found to be particularly effective in helping individuals who are experiencing stress, anxiety, depression, trauma, and other mental health concerns. Strength-based therapy has been used by therapists to help clients for more than 60 years.
How long does strength-based therapy last?
There’s no precise timeline for strength-based therapy. The duration of treatment depends on the individual’s specific needs and goals and the severity of their concerns. Some individuals may find they achieve their therapeutic goals quickly, while others might benefit from ongoing support and guidance in order to continue progressing.
How effective is strength-based therapy?
Clinical research and decades of practice have shown strength-based therapy to be an effective treatment to improve mental health and well-being for many conditions. The treatment can engender a sense of connection and collaboration between the therapist and the individual, fostering a positive therapeutic relationship. For individuals with narcissistic tendencies, strength-based therapy may be less effective, as the focus on the individual’s strengths may undermine the work needed to honestly assess the challenges the individual faces.