Self Esteem Therapists in Powassan, ON
Life can be tough, but remember, so are you. From depression, anxiety, postpartum and parenting issues, or unexpected loss, I can help. These challenges can feel almost impossible to handle, especially on your own. Let me help you navigate these difficulties.
Life can be tough, but remember, so are you. From depression, anxiety, postpartum and parenting issues, or unexpected loss, I can help. These challenges can feel almost impossible to handle, especially on your own. Let me help you navigate these difficulties.
More Therapists Nearby
Kristina Snaith
Registered Psychotherapist (Qualifying)
Verified Verified
1 Endorsed
Nipissing, ON P0H
Do you struggle with perfectionism? Feeling badly about yourself if you do poorly on an assignment? Struggling with self-criticism & pressure? These are common experiences for many people, and may impact your academics, social life, health goals, body image, etc. I focus on creating a safe and non-judgmental environment for you to discover what balance means to you and how you want to create that in your life. Book now for a FREE consultation.
Do you struggle with perfectionism? Feeling badly about yourself if you do poorly on an assignment? Struggling with self-criticism & pressure? These are common experiences for many people, and may impact your academics, social life, health goals, body image, etc. I focus on creating a safe and non-judgmental environment for you to discover what balance means to you and how you want to create that in your life. Book now for a FREE consultation.
Caroline Dufort
Registered Psychotherapist, MACP, BEd, BA, RP, OCT
Verified Verified
1 Endorsed
Mattawa, ON P0H
I welcome client's of all ages and stages; seeing individuals with ADHD, anxiety, depression, and anger to name a few. I am open to working with families looking to reconnect and understand one another. I’m passionate about creating a warm, welcoming space where you can feel truly heard and supported. My holistic approach means that every session is tailored to your unique needs, ensuring that our work together is as effective as it is personal.
I welcome client's of all ages and stages; seeing individuals with ADHD, anxiety, depression, and anger to name a few. I am open to working with families looking to reconnect and understand one another. I’m passionate about creating a warm, welcoming space where you can feel truly heard and supported. My holistic approach means that every session is tailored to your unique needs, ensuring that our work together is as effective as it is personal.
Carrie Becker Advanced Grief Recovery Method Specialist®
Registered Social Service Worker, BA, RSSW, OCSWSSW, OAMHP
Verified Verified
3 Endorsed
Mattawa, ON P0H
Welcome! Are you feeling overwhelmed, stressed, or anxious due to life transitions, grief, or loss? You don't have to face these challenges alone. I'm here to support you & help you gain the skills needed to feel better. My passion is working with individuals and families who are experiencing difficult life circumstances. Investing in yourself is one of the most valuable things you can do, and I am here to help you every step of the way. As an experienced counsellor, I use evidence-based approaches to help my clients build resilience and develop effective coping strategies. Don't hesitate to reach out if you are in need of support
Welcome! Are you feeling overwhelmed, stressed, or anxious due to life transitions, grief, or loss? You don't have to face these challenges alone. I'm here to support you & help you gain the skills needed to feel better. My passion is working with individuals and families who are experiencing difficult life circumstances. Investing in yourself is one of the most valuable things you can do, and I am here to help you every step of the way. As an experienced counsellor, I use evidence-based approaches to help my clients build resilience and develop effective coping strategies. Don't hesitate to reach out if you are in need of support
Angela Larmer - The Rooted Heart Psychotherapy
Registered Psychotherapist (Qualifying), BScN RN
Verified Verified
3 Endorsed
Corbeil, ON P0H
I am a person-centered, trauma-informed, culturally responsive psychotherapist as well as a Registered Nurse with over 25 years’ experience helping individuals and families navigate health and wellness. I am now accepting new clients for Accelerated Resolution Therapy (ART) which is a psychotherapy modality for psychological trauma that helps process traumatic memories in just a few sessions. ART reduces the impact of symptoms related to stress, trauma, and distressful events and its methods help to change the way stressful images create negative effects in our day to day life.
I am a person-centered, trauma-informed, culturally responsive psychotherapist as well as a Registered Nurse with over 25 years’ experience helping individuals and families navigate health and wellness. I am now accepting new clients for Accelerated Resolution Therapy (ART) which is a psychotherapy modality for psychological trauma that helps process traumatic memories in just a few sessions. ART reduces the impact of symptoms related to stress, trauma, and distressful events and its methods help to change the way stressful images create negative effects in our day to day life.
Binczak Psychotherapy Services
Registered Psychotherapist, MACP, RP, CSAT, CCAC, CCS-AC
Verified Verified
1 Endorsed
Mattawa, ON P0H (Online Only)
Are you seeking a supportive outlet to address childhood issues, navigate traumatic events, manage anger spells, and alleviate feelings of depression or anxiety? If so, I invite you to explore healthier alternatives than the temporary relief found in alcohol, shopping sprees, or excessive consumption of adult content. If you've found yourself preoccupied with non-medical drug use or starting your day with a sweet treat to trigger a rush of dopamine, it may be time to examine these patterns. Discover how to regain control over your thoughts and emotions, and explore the connection between your behaviours and past experiences.
Are you seeking a supportive outlet to address childhood issues, navigate traumatic events, manage anger spells, and alleviate feelings of depression or anxiety? If so, I invite you to explore healthier alternatives than the temporary relief found in alcohol, shopping sprees, or excessive consumption of adult content. If you've found yourself preoccupied with non-medical drug use or starting your day with a sweet treat to trigger a rush of dopamine, it may be time to examine these patterns. Discover how to regain control over your thoughts and emotions, and explore the connection between your behaviours and past experiences.
Kimberly Laaper
Registered Psychotherapist, BA, Bed, MA
Verified Verified
3 Endorsed
Mattawa, ON P0H
Are you experiencing grief, trauma, anxiety, depression, communication issues or anger? Does your relationship need some tweaking or an overall overhaul? Are you feeling stuck, disconnected, isolated or frustrated? Do you need support in your wellness journey to health and restoration? Are you ready to reconnect, get unstuck and experience freedom and joy in life? I am here to help you move forward, achieve your goals and meet the challenges life may have brought your way.
Are you experiencing grief, trauma, anxiety, depression, communication issues or anger? Does your relationship need some tweaking or an overall overhaul? Are you feeling stuck, disconnected, isolated or frustrated? Do you need support in your wellness journey to health and restoration? Are you ready to reconnect, get unstuck and experience freedom and joy in life? I am here to help you move forward, achieve your goals and meet the challenges life may have brought your way.
Mallory Weir
Registered Psychotherapist (Qualifying), BHSc, MACP
Verified Verified
2 Endorsed
Callander, ON P0H
There are many different reasons why you might be seeking out guidance from a therapist. Maybe you’re at a place where you want to develop yourself in a particular area. Maybe you have experienced significant trauma. Or maybe you are going through a difficult transition, whether it was planned or not, and need help navigating it. Whatever might be happening in your life right now, I want you to know that I will help you each step of the way. Nothing is too small or too big to talk about. "Together, we will work on understanding the issue at hand and then we will work together to strive for the change you want to see in your life."
There are many different reasons why you might be seeking out guidance from a therapist. Maybe you’re at a place where you want to develop yourself in a particular area. Maybe you have experienced significant trauma. Or maybe you are going through a difficult transition, whether it was planned or not, and need help navigating it. Whatever might be happening in your life right now, I want you to know that I will help you each step of the way. Nothing is too small or too big to talk about. "Together, we will work on understanding the issue at hand and then we will work together to strive for the change you want to see in your life."
Kevin Grant
Registered Psychotherapist (Qualifying), MA, BA, BEd
Verified Verified
2 Endorsed
Nipissing, ON P0H (Online Only)
It’s not always easy....I get it! But you don’t have to feel trapped by emotional discomfort. Although there will always be the chance of facing difficult experiences, you can engage them with strength and resilience. Life is too precious to surrender to anxiety, depression, stress, and unhealthy relationships. I want to help you embrace well-being with purpose so you can live the life you want with confidence and joy. I want to help you discover that strength.
It’s not always easy....I get it! But you don’t have to feel trapped by emotional discomfort. Although there will always be the chance of facing difficult experiences, you can engage them with strength and resilience. Life is too precious to surrender to anxiety, depression, stress, and unhealthy relationships. I want to help you embrace well-being with purpose so you can live the life you want with confidence and joy. I want to help you discover that strength.
Online Therapists
Siobhán Bell
Registered Psychotherapist (Qualifying), HBA
Verified Verified
2 Endorsed
North Bay, ON P1B
I understand how challenging life can feel, and my passion lies in supporting you on your journey to address life challenges, navigate uncertainties, and foster self-empowerment. If you are experiencing stress, anxiety, worry, self-esteem concerns, perfectionism, or interpersonal challenges, please know you do not have to navigate these concerns alone! We can work together to develop skills that will allow you to tackle the challenges life throws at you with greater confidence.
I understand how challenging life can feel, and my passion lies in supporting you on your journey to address life challenges, navigate uncertainties, and foster self-empowerment. If you are experiencing stress, anxiety, worry, self-esteem concerns, perfectionism, or interpersonal challenges, please know you do not have to navigate these concerns alone! We can work together to develop skills that will allow you to tackle the challenges life throws at you with greater confidence.
Alexandra Albert
Registered Psychotherapist (Qualifying), MScS, BScS, RYT200
Verified Verified
3 Endorsed
North Bay, ON P1B (Online Only)
Are past traumas, low self-esteem, and fear hindering your ability to be authentic? You may repeat unhealthy relationship patterns, struggle with intimacy, or have self-sabotaging tendencies. You may feel disconnected from yourself and your body, and lose your sense of Self in relationships. You may grapple with negative self-talk, stress, anxiety, and burnout, struggling to manage your emotions. Overthinking, overachieving, self-criticism, and self-doubt may be present as you question your purpose and whether you’re on the right path... I know how tiring and frustrating this can feel. I've been there and you're not alone!
Are past traumas, low self-esteem, and fear hindering your ability to be authentic? You may repeat unhealthy relationship patterns, struggle with intimacy, or have self-sabotaging tendencies. You may feel disconnected from yourself and your body, and lose your sense of Self in relationships. You may grapple with negative self-talk, stress, anxiety, and burnout, struggling to manage your emotions. Overthinking, overachieving, self-criticism, and self-doubt may be present as you question your purpose and whether you’re on the right path... I know how tiring and frustrating this can feel. I've been there and you're not alone!
Betty Ann Mcpherson
Registered Psychotherapist, MA, RP, OACCPP, TITC-CT
Verified Verified
Sudbury, ON P3A
I am available for counselling individuals (adults and older teens) and families seeking support through life changes and challenges. In particular, I welcome clients from diverse backgrounds and lifestyles, including LGBT. I have a Masters in Counselling Psychology and 20 years of experience working in a variety of settings in the social service field. Areas of experience include bereavement, sudden loss, unresolved grief; trauma work; anger and stress management issues; anxiety, depression, fear, low self-esteem; relationship problems, couple, family, parent-child stressful changes in life, work or family.
I am available for counselling individuals (adults and older teens) and families seeking support through life changes and challenges. In particular, I welcome clients from diverse backgrounds and lifestyles, including LGBT. I have a Masters in Counselling Psychology and 20 years of experience working in a variety of settings in the social service field. Areas of experience include bereavement, sudden loss, unresolved grief; trauma work; anger and stress management issues; anxiety, depression, fear, low self-esteem; relationship problems, couple, family, parent-child stressful changes in life, work or family.
I have extensive experience using Cognitive Behavioural Therapy, which is an evidence based approach to treating depression, anxiety, self esteem and other self sabotaging issues.
I have been working with couples and families for 36 years. This extensive experience enables me to quickly assess the clients situation, and to set a treatment goal. Focus on the goal ensures efficient and effective treatment strategies.
I have extensive experience using Cognitive Behavioural Therapy, which is an evidence based approach to treating depression, anxiety, self esteem and other self sabotaging issues.
I have been working with couples and families for 36 years. This extensive experience enables me to quickly assess the clients situation, and to set a treatment goal. Focus on the goal ensures efficient and effective treatment strategies.
Melanie Henri has her own private practice. She is a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario. She graduated from Laurentian University in 2018 with a Bachelor of Arts in Psychology and then graduated with a Masters in Counselling Psychology in 2021. She specializes in anxiety, self-esteem and emotional regulation.
Melanie Henri has her own private practice. She is a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario. She graduated from Laurentian University in 2018 with a Bachelor of Arts in Psychology and then graduated with a Masters in Counselling Psychology in 2021. She specializes in anxiety, self-esteem and emotional regulation.
First Step Men's Therapy (No Waitlist)
Registered Psychotherapist (Qualifying), MACP
Verified Verified
1 Endorsed
North Bay, ON P1B (Online Only)
Are you feeling disconnected to yourself, loved ones, or society? Do you question whether you are a good father, son, or partner? Do you feel angry, stuck, overwhelmed, powerless, guilty, or "not normal". Many men struggle with their mental health without seeking help or reaching out for support. Often, this struggle may lead to addiction, anxiety, depression, shame, guilt, suicidal ideation, poor relationships, grief, low self-esteem, or low self-worth. First Step Men's Therapy offers a safe, warm, and inviting space for men to heal, learn, and grow. Book a free consultation today by clicking the "Website" button to learn more.
Are you feeling disconnected to yourself, loved ones, or society? Do you question whether you are a good father, son, or partner? Do you feel angry, stuck, overwhelmed, powerless, guilty, or "not normal". Many men struggle with their mental health without seeking help or reaching out for support. Often, this struggle may lead to addiction, anxiety, depression, shame, guilt, suicidal ideation, poor relationships, grief, low self-esteem, or low self-worth. First Step Men's Therapy offers a safe, warm, and inviting space for men to heal, learn, and grow. Book a free consultation today by clicking the "Website" button to learn more.
Kelsey Castron
Registered Psychotherapist (Qualifying), BA, MA, RP(Q)
Verified Verified
1 Endorsed
Sudbury, ON P3A (Online Only)
Welcome! My name is Kelsey and I am so happy you landed here. My background as a Behaviour therapist working with children with Autism Spectrum Disorder (ASD) has been a leading factor in branching out into the mental health field. I enjoy working with clients of all ages, but have a particular focus helping adults/parents in support for the development and overall wellbeing of children.. I have experience helping individuals with various challenges including anxiety, depression, stress, impulsivity, focus and attention, trauma and post-traumatic stress, grief, and self-esteem.
Welcome! My name is Kelsey and I am so happy you landed here. My background as a Behaviour therapist working with children with Autism Spectrum Disorder (ASD) has been a leading factor in branching out into the mental health field. I enjoy working with clients of all ages, but have a particular focus helping adults/parents in support for the development and overall wellbeing of children.. I have experience helping individuals with various challenges including anxiety, depression, stress, impulsivity, focus and attention, trauma and post-traumatic stress, grief, and self-esteem.
First Step Men's Therapy (English & French)
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Sudbury, ON P3C
Feeling disconnected lately? Doubting your role as a father, son, or partner? Maybe you're dealing with anger, feeling stuck, or overwhelmed, and it's starting to weigh on you. You're not alone in this struggle. We understand! We know that men face unique challenges and sometimes find it hard to reach out for help. But staying silent can lead to even bigger issues like addiction, anxiety, or depression. Don't let these feelings control you. Take the first step towards a brighter tomorrow. Our therapy sessions offer a safe, supportive environment for you to heal & grow. Click "Website" for a free consultation. Services en français!
Feeling disconnected lately? Doubting your role as a father, son, or partner? Maybe you're dealing with anger, feeling stuck, or overwhelmed, and it's starting to weigh on you. You're not alone in this struggle. We understand! We know that men face unique challenges and sometimes find it hard to reach out for help. But staying silent can lead to even bigger issues like addiction, anxiety, or depression. Don't let these feelings control you. Take the first step towards a brighter tomorrow. Our therapy sessions offer a safe, supportive environment for you to heal & grow. Click "Website" for a free consultation. Services en français!
Megan McKelvey
Registered Psychotherapist (Qualifying), MACP, RP(Q)
Verified Verified
1 Endorsed
North Bay, ON P1A (Online Only)
Hello there and welcome! I am a Registered Psychotherapist (Qualifying) living in North Bay and offering virtual services throughout Ontario. I offer individual therapy for individuals aged 14 and up. I believe every client has a story that needs to be heard. My goal is to provide you with a nonjudgmental, empathetic space to tell that story, anchored by my core values of curiosity, authenticity, and autonomy. I view therapy as being deeply collaborative, so I believe in giving my clients the room to determine for themselves what they need from me. I aspire to hold space for and validate each client on their path to healing.
Hello there and welcome! I am a Registered Psychotherapist (Qualifying) living in North Bay and offering virtual services throughout Ontario. I offer individual therapy for individuals aged 14 and up. I believe every client has a story that needs to be heard. My goal is to provide you with a nonjudgmental, empathetic space to tell that story, anchored by my core values of curiosity, authenticity, and autonomy. I view therapy as being deeply collaborative, so I believe in giving my clients the room to determine for themselves what they need from me. I aspire to hold space for and validate each client on their path to healing.
Evi Donevan
Registered Psychotherapist, RP, MDiv, BScN, MFT
Verified Verified
1 Endorsed
Parry Sound, ON P2A
Do you struggle with anxiety, depression, grief, a challenging relationship or loss of a sense of self that affects your day-to-day life, relationships and ability to function? Do you feel overwhelmed, frustrated, exhausted or lost. Is it difficult to just get through the day, answer emails, texts or calls or struggle with the thought that there’s no light at the end of the tunnel? Do you wonder if you can ever be happy? Now more than ever people are struggling with feeling overwhelmed and wanting to move beyond past traumas that have affected them and their relationships for years. We believe that there is hope.
Do you struggle with anxiety, depression, grief, a challenging relationship or loss of a sense of self that affects your day-to-day life, relationships and ability to function? Do you feel overwhelmed, frustrated, exhausted or lost. Is it difficult to just get through the day, answer emails, texts or calls or struggle with the thought that there’s no light at the end of the tunnel? Do you wonder if you can ever be happy? Now more than ever people are struggling with feeling overwhelmed and wanting to move beyond past traumas that have affected them and their relationships for years. We believe that there is hope.
Caitlan Stransky
Registered Psychotherapist (Qualifying), MA, RP (Q)
Verified Verified
4 Endorsed
Sudbury, ON P3B (Online Only)
Hi there! My name is Caitlan Stransky, and I am a Registered Psychotherapist (Qualifying) who is passionate about providing support to youth and adults who are feeling stuck or emotionally wounded. While I recognize how frightening it can be to open up to someone new, my personal experiences have taught me that the more we talk about our vulnerabilities and struggles, the less overwhelming and scary they become. My primary goal as a psychotherapist is therefore to create a safe and supportive environment for people to feel accepted just as they are, while allowing them to explore new and meaningful ways to grow.
Hi there! My name is Caitlan Stransky, and I am a Registered Psychotherapist (Qualifying) who is passionate about providing support to youth and adults who are feeling stuck or emotionally wounded. While I recognize how frightening it can be to open up to someone new, my personal experiences have taught me that the more we talk about our vulnerabilities and struggles, the less overwhelming and scary they become. My primary goal as a psychotherapist is therefore to create a safe and supportive environment for people to feel accepted just as they are, while allowing them to explore new and meaningful ways to grow.
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When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.