Online Counselling for S7H

Accepting new clients. I support individuals/couples who are being affected by their own or a loved one’s mental/emotional/spiritual health and/or addictions, codependency/other-centeredness issues, adult children of alcoholic related problems, individuals who are currently in an abusive (any type) relationship, and/or trying to leave an abusive relationship, trauma history (any type of trauma). Disordered eating, dysfunctional relationship w/ food & eating disorders. Specialize in narcissistic abuse/fallout of narcissistic abuse. Therapy approach - trauma informed CBT & SE.

Welcome! I specialize in offering compassionate support during challenging life transitions and helping individuals navigate through stress with resilience. While I'm here for anyone seeking guidance, my focus areas include chronic pain, chronic illness, ADHD, motivation, perfectionism, and non-clinical anxiety and depression. My passion for this work stems from a desire to ensure that no one has to face these struggles alone.

I desire to help you imagine a better story, create healthier relationships, and experience greater flourishing in life. I am committed to being an empathic presence with you in your pain and struggle (emotional, relational, or spiritual), whose compassion, curiosity, and collaboration help you discover within yourself the resources to respond with courage and wisdom to the challenges you are facing.

I am a Mexican-Canadian, loving living in the Great White North. I am a wife and a loving mother of a sometimes-too-smart-for-her-own-good toddler and three fur babies. I am also a nerd who enjoys board games and a good cup of coffee. My professional life took me down many different roads until I finally realized my passion was to listen and help people, particularly those who feel they do not deserve help.

Shelley Ugyan, RRC, is an acclaimed author, speaker and has over 15 years experience in mental and holistic health. Her evidence based tools including Cognitive Behavioural reconditioning as well as psychodynamic, relational and hypnosis approaches set you on a path to direct healing, starting immediately after the first 90 minute session. Her approach is genuine, empowering and powerful. Healing is probable, and happens as a result of conscious daily actions and unconscious dynamics that shift as a result of this process. Shelley loves to work with individuals who are ready and willing to change their thinking to heal for life.

Today’s world is a challenging place and the stresses that come from it are often unavoidable. Stress can affect your body, your thoughts, feelings and behaviour. How we respond to our stress is what is important. If we learn to respond positively, we can learn and grow in ways we had never imagined. My goal is to support you on your journey to better psychological, physical, emotional and spiritual well-being. I have particular interest in the areas of anxiety and stress management, disordered eating and body image, domestic violence, communication and healthy relationships.

Are you someone struggling with difficult thoughts and emotions that leave you feeling frustrated and unable to cope? I can help you by identifying those core thoughts and feelings and together we can move through and past the dark woods. I am Angela Navarro and I have over 10 years’ experience in the human services field including individual, couple, teen and child counselling, and have recently completed a Master in Social Work Program. My purpose is in service to others; to help better the life of one is to better the lives of many.

Accepting new clients for in-person virtual and counselling. Evening and weekend appointments available. Do you feel burdened by negative thoughts and self-talk? Are you experiencing uneasiness about past events? Are you finding it difficult to navigate life transitions? Have you been struggling in your relationships? Let us work together to help you move forward with greater self-awareness, more self-compassion, and clarity about your future. I offer individual, relationship/couples, and family counselling to adolescents and adults of all identities, partnerships, relationship units, and family structures.

Are you feeling withdrawn lately? Are life's stressors becoming too much and beginning to weigh you down? The daily grind doesn't always have to feel this way. So let's talk about it! My name is Jaclyn Fidler, and together we can work toward building a mental health tool-kit that you will be able to use with confidence. I have experience working with children, youth, and adults living with anxiety, depression, and school or peer related pressures.

I am a Registered Psychologist with 10+ years of training and experience as a mental health care provider. I use evidence-based approaches to help people experiencing anxiety, panic, stress, low mood, and more. I've helped people navigate difficult situations in their personal life, at work, with friends and family, and in romantic relationships. People looking to develop both insight and understanding, as well as practical everyday strategies to enhance one’s daily life typically find my approach to be helpful. My approach is well-suited for those who are looking for a warm, open, practical, and non-judgmental therapy experience.

Welcome! As a Certified Health & Wellness Coach, clients typically work with me around a desire for change. Sometimes people arrive knowing the desired change and other times discovering this change is the place they want to start. Our work could be around deepening your understanding of yourself, processing current experiences, building wellness into your life, building new habits, cultivating confidence/self-compassion, or getting "unstuck". The possibilities really are endless! My approach is a balance between facilitating discovery, regaining power, and making choices that allows movement towards your desired life.

Feeling constantly annoyed? Are relationships full of drama? Seeing yourself as the victim? Do you have a secret fear of saying no, being abandoned, or rejected, not liked or perceived as "being mean? Let's unpack this together. I specialize in helping you improve your relationship with yourself and with the people you care the most about (and how care about you). Recovering people pleasers and chronic "yes" people, you are welcome in this space. Let's address the root issue together. Time to embrace healthy boundaries, to protect your space and your progress. Connect with me to get started.

I’m glad you found me here! I am a Registered Master level Social Worker practicing in Saskatoon. I believe we all have challenges in living periodically and we do the best with what we have. Many clients I work with are looking for support with challenges such as anxiety, eating difficulties, depression, stress, anger, trauma, grief and loss, suicidal ideation, relationship dynamics and family of origin concerns. I am passionate about working with people and offer a safe place to explore, process and create change in your life. I work with clients from all walks of life, ranging from mid-teens to adults.

Hi. I'm Jill (she/her). I am a therapist that values creativity and authenticity. In every session, I do my best to use creative interventions that fit your needs. My areas of focus include: complicated grief, loss, chronic illness, illness adjustment, oncology, child loss, and medical trauma.

The impact of trauma on a person's suffering and how they cope can manifest in many negative ways. Anxiety, depression, loss of self-worth, hopelessness and an inability to care for oneself emotionally and psychologically are common issues. A person may be easily triggered, become more reactive, or shut down completely. This in turn can impact their personal and professional relationships. To pursue a life of calmness requires all our inner strength, our courage, commitment to self and the spirit of championing change.

I am passionate about helping people work through past trauma and chronic stress. I believe we each have the answers & capacity to heal within ourselves; within our own bodies & minds. I work to guide and facilitate each client back to themselves; back to a place of healing. Trauma healing work requires commitment and dedication but will ultimately change patterns of thinking & behaviour to bring better health & success. I hope to support clients who are ready to do meaningful work to turn their lives in a new direction where they can utilize the skills & tools that I offer in their sessions with me.

Specializing in EMDR therapy, anxiety, chronic pain, sexual violence, and embracing diverse lifestyles, I offer a holistic approach rooted in parts work and critical social theories. Expect sessions filled with honesty, challenge, compassion, and humor. Together, we'll create a tailored treatment plan focusing on your unique needs, promoting healing, resilience, and empowerment. Whether navigating trauma, anxiety, or exploring lifestyle choices, I'm here to provide a judgment-free space for growth. Benefits include trauma healing, anxiety management, improved well-being in chronic conditions, and empowerment after sexual violence.

Are you feeling disconnected from your partner? Struggling with communication breakdowns or trust issues? In our sessions, we provide a safe and non-judgmental space for couples to explore their relational challenges. We focus on understanding each partner's perspective, validating their experiences, and fostering open communication. Together, we work towards rebuilding trust, strengthening emotional connections, and developing healthier patterns of interaction. Our goal is to empower couples to rediscover the love, intimacy, and fulfillment that initially brought them together.

With life comes struggle. Whatever life challenges you are facing, I am here to offer support, encouragement and hope. I believe that you have everything you to begin your healing journey.