Therapists in L7L

Separation & divorce is not something you considered when you and your partner were planning your lives together. Unfortunately, divorce is common and is an incredibly painful process which you can't typically prepare for. It can generate intense emotions such as anger, confusion, betrayal, loneliness, and hopelessness. Even if you know it's the right decision, you will likely be experiencing grief over what you had hoped your relationship would be. Co-parenting is another level to manage. This process can make you question who you are, and what your life will look like moving forward.

WELCOMING NEW CLIENTS! Do you feel overwhelmed, anxious and off balance? Have you or a loved one struggled with addiction, low mood, difficulty thinking, concentrating or sleep? Do you find your relationship with self and others is strained? You are not alone. As a Registered Psychotherapist, I view my role to support individuals, couples and families to explore, navigate and develop healthy skills and strategies in wellness and healthy living. My approach is client-centered, trauma informed, mindful and solution focused. I draw upon a diverse professional education and training with more than 19 years of experience.

Are you sleeping on the couch still? Have you guys been fighting all weekend again? Living like roommates? Lack of connection gets old and scary, doesn't it? Or maybe you just experienced the unimaginable - your partner has cheated on you! You don't know what to do, where to go or even what you want. Perhaps there's kids that you have to think of or maybe finances that are so connected together that even the thoughts of breaking up is too much.

We are a team of Registered Social Workers, Registered Psychotherapists, Registered Marriage and Family Therapists and Interns who offer individual, couple and family therapy. We offer a safe, non-judgemental environment where we generate conversations that facilitate new possibilities for you, your relationships and life. We are committed to hearing, supporting and gently but appropriately challenging you. We utilize different approaches (including but not limited to person-centred, emotion-focused, solution focused, narrative, CBT etc.) based on the uniqueness of clients, and their needs and hopes for our work together.

I am a Registered Social Worker with the BC College of Social Workers and I work with Individuals, Couples and Families. Interventions focus on acute and chronic symptomatic and characterological manifestations of anxiety, depression, trauma, relationship and family conflicts, emotional dysregulation, self or other destructive behaviors, trauma & PTSD, Borderline Personality Disorder and crises.

Do you feel overwhelmed when trying to find a healthy balance between your work life and your personal life? Do you find that your relationships have been affected as a result of your stress or anxiety? We tend to feel hopeless, exhausted, and defeated when we feel like we are battling our difficulties alone. My goal is to work with you to help you overcome your struggles, as well as to guide you towards making the changes in your life that you have envisioned.

I have over 30 years of experience in the field of social work and 20 years of experience as a family mediator. My professional expertise includes a background in psychiatry and management. I counsel individuals, couples and families. I work with clients experiencing stress and trauma, anxiety and depression, relationship and family conflict including neglect, abuse, anger management and gender identity issues. I help couples with relationship conflict, communication, sexuality and parenting challenges, separation and divorce. I have experience in working with individuals struggling with addictions, making career decisions grief and day to day challenges.

I believe that we're at our strongest when we have meaningful, supportive connections in our lives. My focus is on developing these types of connections with my clients - ones where they feel genuinely cared for, safe, and supported in their journey towards feeling more fulfilled in their lives. My aim is always to help my clients feel heard, empowered, and more confident in their ability to navigate struggles. I'm always in their corner, and it's important to me that they feel this way. At the end of the day, feeling like I've provided someone with meaningful and support is why I love this work.

I provide a non-judgmental, confidential, responsive space to process, gain insight, knowledge and strategies, and work towards resolution. Using an integrative, client-centered approach, with elements of Narrative Therapy, CBT, EFT, etc., I primarily work through the exploration of relationship dynamics and patterns, addressing attachment wounds, and using a focus on emotions and cognition. Perhaps you are dissatisfied with your relationships, or are not getting along with a family member or co-worker, are feeling alone or stressed? Compassion and empathy based, I encourage self-compassion, self-acceptance and authentic self-expression.

We all experience times in life when we feel overwhelmed, anxious or in grief. Life's challenges can sometimes take a toll on our sense of well-being. When anxiety, fear, grief or relationship difficulties arise you may feel even more vulnerable. Therapy offers an opportunity to explore your feelings, uncover insights and develop greater self-awareness and compassion. Together we can create new coping skills that will support you and your loved ones during these exceptional times.

Having spent over 30 years in the human relations field, I bring a wealth of experience to my therapeutic work. I am a skilled psychotherapist who has worked in a not-for-profit agency setting in downtown Toronto, as an EAP counsellor and as an educator in a psychotherapy training program. I have spent thousands of hours with patients with a wide range of conditions, concerns, challenges and problems. I have been privileged to help patients work on their personal growth and healing in the context of a trusting psychotherapeutic relationship.

If you are seeking to develop a deep, loving, committed relationship with your partner, to be the parent you wish you had, or to connect with your authentic self, I can be your ally and guide. With thirty years of experience, I understand the importance of emotional connection, self-awareness and reflection, unlearning negative patterns and healing from trauma. There are also times, where our experience is beyond words and a deeper approach is required. Helping clients create the changes they want in their lives is my goal.

With over twenty years of experience working in the field, I know that we are all hardwired for healing and connection, even when feeling confused and overwhelmed by life challenges. My practice style is to team up with my clients to facilitate deep self-knowledge, understanding and empowerment to create change and growth in a warm and accepting environment. I have experience working with trauma, anxiety, depression, relationship issues, life transitions, regulating difficult emotions and self-esteem. I provide service to individuals (13 yrs.+), couples and families.

Hello! I want to acknowledge your bravery in this moment. It takes courage to prioritize your happiness and well-being. Having a safe space to process our emotions and thoughts is an integral part of the therapeutic process and healing journey. Whether you're grappling with major life transitions, relationship problems, self-esteem issues, the weight of perfectionism, burnout, anxiety, or depression, I'm here to extend a compassionate hand and provide you with the support you need to move through this time. Rather than focusing on what isn’t working, together we can discover what does work and how to use that to your benefit.

Relationships are hard, and as men we do not always know how to effectively work through turbulence. Sometimes, we can act in ways that push others away. Other times, we can get pushed away for seemingly no rhyme or reason. In both situations it can feel impossible to find peace, whether that means working towards mending the relationship, or in some circumstances learning how to let go. These complex situations consume a great deal of our time and can leave us feeling sad, anxious, angry, and not like ourselves. Together, we can build healthy and satisfying relationships and get you back to feeling like YOU.

Inquire about our Affordable Therapy Program! … The quality of our inner world matters. When we don’t feel quite like ourselves and key relationships are impacted, our sense of self and ability to engage more fully in life can take a hit. We collaborate with young people, adults, couples and families, so they can thrive with stability and increased confidence. We rely on evidence based modalities such as CBT, ACT, DBT, mindfulness, IFS, EFT, AEDP, ISTDP, and somatic-based approaches to provide effective, specialized support.

At Breaking Barriers Counselling Centre, we are a group of mental health professionals aiming to break down stigma of mental health, traditional views of therapy, and redefine mental health care. We recognize the value and privilege of a therapeutic relationship. With that in mind, we operate from an anti-racism, anti-oppressive framework that honours all identities and lived experiences.

Depression, anxiety & stress leave us more than just feeling sad or anxious all the time. It can affect both mind and body which leaves us feeling disconnected, unmotivated, and lacking energy both internally and externally, impacting the relationships around us. You may believe that this is your “normal” and find it difficult to picture yourself any different. You might feel stuck, worried, drained, or scared. You want to lead a life full of confidence, happiness, and hope. Your yearning to change is a sign that you are ready to confront your depression, anxiety, or stress and make a positive change in your life. Lets get you there

ACCEPTING NEW CLIENTS. My practice services individuals, children, youth, families, and groups. We provide psychotherapy to support emotional distress, but not limited to anxiety, lack of motivation, sadness or depression, grief, feeling overwhelmed, feeling stuck in your life and relationship issues. Taking the first step can be difficult, we understand. If you are struggling with mental health issues, the team at Support & Growth Counselling Services can help. We offer a variety of counselling and psychotherapy services to ensure that you and your loved ones can build happy and healthy lives.