Therapists in Montréal, QC

Life has lost its focus and feels heavy with the many pressures that face you. It might be difficult to function at work or in your personal life. There are things that trouble you, including aspects of your past. You want to feel better, but might need some help. In therapy, you get to explore your situation, your emotions, and your hopes for the future in a way that helps you to grow in wisdom, authenticity, resilience, compassion and joy. Therapy is the YOU time; it's where you can be heard and seen in order to safely navigate this difficult journey with the help of a skilled therapist.

I am a warm, accepting, and interactive therapist and Masters level social worker with over 20 years of valuable experience and a deep passion for supporting couples and families through significant life changes and transitions. I am dedicated to building successful therapeutic relationships that include authenticity, trust and freedom that helps to produce positive outcomes. By offering immediate feedback, tasks, and tools I help people to develop more successful coping skills. My approach helps clients feel better and stronger about themselves as I support them in their journey to greater strength, resilience, and wellness.

It's not easy navigating through life - as your guide, I am here to support you. I promote mental health and wellness through therapy sessions. I have an interest and expertise in counseling vulnerable populations. I am proud to guide and support clients of all backgrounds. You will be motivated and supported in using your voice and overcoming the adversities and trauma you are facing. You can ask me about my pro bono rate.

Accepting clients for both individual therapy and couples counselling! You might find yourself facing obstacles like trauma, anger, anxiety, people pleasing tendencies, difficulty setting boundaries, and relationship challenges. Sometimes those issues can be manageable, while at other times they make us feel heavy, stuck, helpless and/or lost. They can result in you wondering “how much longer can I keep doing this?!” I'm here to help you navigate through such difficult times!

For 9 years I have worked with individuals, couples and families on a wide variety of issues including communication breakdown, trauma, abuse, accident, injury, addictions, depression, anxiety and other mental health concerns. I understand that change is difficult, and it is hard to take the first step in seeking out therapy support. I know it takes courage to start this process. I offer a safe, private, confidential environment to explore what you want your life to look like and to help you get there. Therapy is hard work, but the reward is a more satisfying you.

It is hard, I know. Life can be traumatic, disappointing, stressful, unfair, and leave you feeling confused, overwhelmed, hurt, and exhausted. Know that you don’t have to face life’s setbacks alone and these setbacks don’t have to be a barrier to achieving happiness. If you are experiencing challenges in navigating your way through a tough time in your life, I can help. I am a passionate registered Social Worker whose empathy and warmth help to create a safe, non-judgmental space where you can process complex issues, and find healing and wholeness in your life.