Person-Centered Therapists in Arthur, ON

If you’re feeling stuck and in need of guidance, I can help. Through therapy, we can work together to identify changes you can make to improve your life and increase your strength, endurance, and resilience. My approach is collaborative, person-centered, and at your pace.

I am a Master Level Training Counsellor at New Roots Therapy. I strive to foster a space that is uniquely your own that places importance on exploring who you are, what you are encountering, and where you want to proceed in your next steps. My approach promotes a space that allows you to be your authentic self, where you can evolve into everything you are capable of becoming. While honouring your expertise in your life, I foster a humanistic, person-centered approach and encourage a collaborative process where you feel supported, respected, and understood.

Our lives can get painful and confusing. I specialize in helping adults and youth (16+) experiencing distress (depression, anger, trauma), complex family dynamics, and challenging life transitions, including adolescence, separation, midlife changes and grief. My style is integrative and draws across several modalities. I provide a safe space to explore your feelings and practice important adjustments that will serve you better. Together, we will take note of beliefs and behaviours that are damaging and unproductive; explore feelings that want to surface; and work on strategies for moving forward with greater joy and freedom.

Hi, Im Courtney! I strive to create an environment where you feel comfortable and safe. I have experience working with people struggling with behavioural and/or substance addictions, anxiety, depression, life transitions, stress and anger, trauma, complex mental health struggles, and interpersonal or relationship issues.

Accepting Clients - No Wait List. Do you struggle with anxiety, depression, PTSD, grief, disturbed thoughts about past events? Do you worry about the future, your ability to trust your own judgement, your parenting, your relationship with your partner, or your performance at work? Do you feeling overwhelmed, frustrated, stressed, exhausted, or shut down by the demands of getting through your day? Do you wonder what your life could be like if you didn’t have to struggle so much? I offer EMDR Therapy for adults and teens to help you release the root cause of your distress and build your confidence to live your best life.

If you're a parent or caregiver in search of art therapy sessions for your child, you've arrived at a welcoming and supportive space! Life is tough, and noticing that your kiddo may be in need of some additional support is completely normal! Know that you’re doing the right thing by exploring therapeutic options for them. Art therapy can be a powerful resource to help your child learn emotional regulation skills, cope with daily anxiety, or navigate parental separation/divorce. This process offers a hands-on approach for healthy self-expression, and can foster beneficial change in your kid's life.

I am a Registered Social Worker and a virtual counselor in Ontario. My educational background includes a Bachelor of Psychology, a Master of Education, and a Master of Social Work. I provide strength-based therapy services for children, young adults, individuals, couples, and families using an anti-oppressive, integrated approach tailored to the unique needs of each new client. There are so many changes that happen as families grow and develop with the passing years, and I’m here to help with these transitions. For over twenty years I have worked in a variety of settings with diverse clients, including both long-term and brief

Providing individual therapy for adults experiencing depression, anxiety, stress, emotion regulation issues, and relationship concerns

If you're a parent challenged with a child who brings a whole lot of stress and chaos I can help. If you are finding there is more struggle than seems natural, it might be a deeper understanding of your child's personality, and how it intersects with your parenting style that is needed. I have developed a program I call Transformative Compassionate Parenting, thru this way of looking at your relationship with your child we can create calm and rational responses, where there once was only explosive emotional outbursts. Reach out for a chat, calm is only a phone call or email away.

Are you going through a transition in your life? Do you want something different for yourself or for your relationships? Are you having racing thoughts, worrying about the future, feeling stuck and don't know where to go? Having the courage to ask for help is the first step. Beginning therapy can be a daunting task but here you are. You have made that first step toward healing and sometimes; that one step is all it takes. My goal as a therapist is to empower adults and seniors with the skills to overcome anger, fear, grief, pain, trauma, anxiety and depression.

Starting therapy can be overwhelming and finding the right therapist ‘fit’ is critical for therapy to work. To make starting therapy easier, my aim is to offer clients a warm, empathic, and non-judgemental space to discuss and process what they've been struggling with. I work with clients on a variety of issues such as anxiety, depression, anger, trauma, grief, life transitions, and much more. In our sessions you will feel heard, genuinely cared for, and challenged, while also being met with meaningful questions, reflection, feedback, and curiosity. All of this is in service to improve the relationship you have with yourself.

It is natural to need professional support when struggling with mental health. Here are examples of some issues that our therapists can help you with: anger management, anxiety/stress and depression management, addiction, burnout, relationship counseling, or couples counseling, marital & pre-marital therapy, family conflicts, modern parenting, blended families, children and divorce, teen issues, relationship problems, instability, conflict or communication issues, dating issues, infidelity peer relationships Illness or disease diagnoses bereavement, grief and loss counselling, career and corporate coaching, etc.

Emily is a Registered Nurse Psychotherapist specializing in pregnancy, labour, birth and postpartum concerns. She is especially equipped to help clients who have experienced infertility, pregnancy/infant loss, traumatic birth, stillbirth, depression/anxiety in pregnancy or in the postpartum. She has over 13 years in the health care system. She has worked in the ER, rural outpost, and all over Canada. She also worked as a midwife on Ontario for 5 years.

If you are experiencing distress from situational crisis, changes in life circumstances or conflict within your relationships seeking the support of a professional can be helpful. I believe that we are always changing, growing and evolving which is why we may be faced with issues that we are not sure how to manage. Through CBT and DBT informed practices skills and strategies can be created to support wellness in ones life and relationships.