Location
For your convenience, sessions are currently being offered online through a secure virtual platform, via telephone or in-person.
About
Anxiety struggles can be overwhelming, and difficult to overcome alone. So how do we cope when our worries and frustrations are magnified by a worldwide health crisis? You might think “other people have it worse, or my problem is silly”. However, our struggles aren’t measured by the event itself, they are based on the unique lens with which we view our experiences. Do you find yourself trying to escape from life, abusing substances or even feeling ashamed of your behaviour? If you're worried you're not ready or feel hesitant, there's no commitment necessary. Let's explore how we can work together to offer you relief.
I have over 10 years of experience in a variety of mental health settings, with a special interest in anxiety, addictions and physical illness. The approach I take is integrative, to provide you with a personalized experience. I can help you identify your internal resources, learn strategies to manage problematic thinking, and calm nervous system responses.
I strive to provide you with a safe, supportive, non-judgmental, and empathetic experience. My job is to make you feel validated, accepted, and understood. I also encourage feedback at every stage to ensure you are satisfied with my approach, the goals we create, and our therapeutic relationship. Let's embark on a journey towards healing and transformation.
Call or Email Alessia Morrell for a free 15 minute consultation now - (226) 780-8375 x106
Finances
- Session Fee: $155 per session
- Couples Session Fee: $170 per session
Pay By:
Mastercard, Visa
Qualifications
- Licence: Ontario / 009545
Location
Specialties
- Anxiety
- Addiction
- Domestic Violence
Issues
- Chronic Illness
- Chronic Pain
- Coping Skills
- Depression
- Divorce
- Emotional Disturbance
- Infidelity
- Life Transitions
- Marital and Premarital
- Obsessive-Compulsive (OCD)
- Peer Relationships
- Relationship Issues
- Self Esteem
- Stress
- Suicidal Ideation
- Teen Violence
- Trauma and PTSD
- Women's Issues
Mental Health
- Mood Disorders
- Personality Disorders
Sexuality
- LGBTQ+
Client Focus
I also speak:
French
Age
- Adults
- Teen
Communities
- Immuno-disorders
Treatment Approach
Types of Therapy
- Accelerated Resolution Therapy (ART)
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
- Compassion Focused
- Culturally Sensitive
- Gottman Method
- Integrative
- Mindfulness-Based (MBCT)
- Person-Centered
- Polyvagal Theory
- Strength-Based
Modality
- Individuals
- Couples
Last Modified: 27 Jan 2023
(226) 780-8375 x106