Therapists in Arthur, ON

Photo of Naomi M Roberts, Registered Psychotherapist (Qualifying), RP (Q), MACP, CH, C-DBT
Naomi M Roberts
Registered Psychotherapist (Qualifying), RP (Q), MACP, CH, C-DBT
1 Endorsed
Arthur, ON N0G
You deserve time just for you. Stressed? Anxious? Depressed? Are old triggers coming back? Let's talk about it. Are you sleeping more? Experiencing tension in your shoulders or stomach? Feeling a heaviness in your mind/body/spirit? I incorporate an inclusive treatment approach for children, adolescents and adults tailored to each person's specific counselling needs. Our clinic is online to provide counselling to you in the comfort of your home. All are welcome. Call, email or click the online booking button to schedule a free 15 - 30 minute consultation today.
You deserve time just for you. Stressed? Anxious? Depressed? Are old triggers coming back? Let's talk about it. Are you sleeping more? Experiencing tension in your shoulders or stomach? Feeling a heaviness in your mind/body/spirit? I incorporate an inclusive treatment approach for children, adolescents and adults tailored to each person's specific counselling needs. Our clinic is online to provide counselling to you in the comfort of your home. All are welcome. Call, email or click the online booking button to schedule a free 15 - 30 minute consultation today.
(365) 305-0366 View (365) 305-0366
Photo of Mandy de Boer, Registered Psychotherapist, RP
Mandy de Boer
Registered Psychotherapist, RP
1 Endorsed
Arthur, ON N0G
Have you been feeling stressed, overwhelmed, or lost in your thoughts? Do you find yourself pushing down emotions or trying to keep yourself busy to avoid "this feeling"? Are you being mean towards yourself and the situation, shaming yourself for what has happened? Maybe your life has been filled with fears or worries and this has started to make you feel run down. You're starting to find that not only are your thoughts and emotions affecting you, but they're beginning to affect your relationships around you. It can be awkward to find a therapist and to make sure you find someone who understands you.
Have you been feeling stressed, overwhelmed, or lost in your thoughts? Do you find yourself pushing down emotions or trying to keep yourself busy to avoid "this feeling"? Are you being mean towards yourself and the situation, shaming yourself for what has happened? Maybe your life has been filled with fears or worries and this has started to make you feel run down. You're starting to find that not only are your thoughts and emotions affecting you, but they're beginning to affect your relationships around you. It can be awkward to find a therapist and to make sure you find someone who understands you.
(226) 741-0323 View (226) 741-0323
Photo of Carrie C Pollard, Registered Social Worker, MSW, RSW
Carrie C Pollard
Registered Social Worker, MSW, RSW
1 Endorsed
Arthur, ON N0G
Waitlist for new clients
Do you want help moving from surviving each day to living life more fully… and even joyfully? Life is filled with pressures and expectations that come from the inside and out. This can contribute to feeling overwhelmed, weighed down and disconnected from your own feelings, thoughts and needs. I want to help you learn how to navigate all of your feelings with healthy strategies while being kinder and more compassionate with yourself. It is possible to both accept yourself just as you are while proactively working on healing and change!
Do you want help moving from surviving each day to living life more fully… and even joyfully? Life is filled with pressures and expectations that come from the inside and out. This can contribute to feeling overwhelmed, weighed down and disconnected from your own feelings, thoughts and needs. I want to help you learn how to navigate all of your feelings with healthy strategies while being kinder and more compassionate with yourself. It is possible to both accept yourself just as you are while proactively working on healing and change!
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Photo of Sylwia Domanski - Alivia Solutions Psychotherapy and Wellness, Registered Psychotherapist, BA, MA, RP
Alivia Solutions Psychotherapy and Wellness
Registered Psychotherapist, BA, MA, RP
2 Endorsed
Serves Area
We're Alivia Solutions, a passionate & dedicated team of professionals help children, youth, adults, families and couples deal with life issues. We believe that therapy is for everyone not just when you are in crisis. Therapy is a way to get unstuck from old patterns that no longer serve you. Life is uncertain & full of twists and turns. Parenting is hard. Relationships take work. Families can be dysfunctional. And sometimes love hurts. When we are confronted with feelings, events, or issues that make our life challenging - it’s ok to ask for help. We provide a safe in person and virtual space to be able to HEAL!
We're Alivia Solutions, a passionate & dedicated team of professionals help children, youth, adults, families and couples deal with life issues. We believe that therapy is for everyone not just when you are in crisis. Therapy is a way to get unstuck from old patterns that no longer serve you. Life is uncertain & full of twists and turns. Parenting is hard. Relationships take work. Families can be dysfunctional. And sometimes love hurts. When we are confronted with feelings, events, or issues that make our life challenging - it’s ok to ask for help. We provide a safe in person and virtual space to be able to HEAL!
(548) 800-1728 View (548) 800-1728
Photo of Esther Allison, Registered Psychotherapist, MA, RP
Esther Allison
Registered Psychotherapist, MA, RP
3 Endorsed
Serves Area
Do you feel like you are running on auto-pilot? Do you sometimes feel disconnected from your emotions? Or perhaps you feel surprised by the intensity of your emotional reactions at times. It’s easy to go through life reacting to stressors, without the awareness, language or understanding of what we are feeling or reacting to. Most of us haven't been taught in school or at home how to process through our emotions, yet understanding how and why we react as we do, can improve our relationship with ourselves and others.
Do you feel like you are running on auto-pilot? Do you sometimes feel disconnected from your emotions? Or perhaps you feel surprised by the intensity of your emotional reactions at times. It’s easy to go through life reacting to stressors, without the awareness, language or understanding of what we are feeling or reacting to. Most of us haven't been taught in school or at home how to process through our emotions, yet understanding how and why we react as we do, can improve our relationship with ourselves and others.
(226) 702-4694 View (226) 702-4694
Photo of Christine Marie McCarthy, Registered Psychotherapist (Qualifying), RP-Q, MACP, MScEd, RNMH
Christine Marie McCarthy
Registered Psychotherapist (Qualifying), RP-Q, MACP, MScEd, RNMH
Serves Area
As a Registered Psychotherapist (Qualifying) with a deep appreciation for the resilience of the human spirit, I bring a grounded, compassionate presence to my work. My path to Psychotherapy has been shaped by a rich background in Healthcare and Education, as well as personal journeys through many of life’s transitions. These experiences fuel my passion for walking alongside others with curiosity and empathy as they navigate change, challenge, and growth. Therapy is your space to breathe, reset, and begin showing up as the version of yourself that feels most authentic.
As a Registered Psychotherapist (Qualifying) with a deep appreciation for the resilience of the human spirit, I bring a grounded, compassionate presence to my work. My path to Psychotherapy has been shaped by a rich background in Healthcare and Education, as well as personal journeys through many of life’s transitions. These experiences fuel my passion for walking alongside others with curiosity and empathy as they navigate change, challenge, and growth. Therapy is your space to breathe, reset, and begin showing up as the version of yourself that feels most authentic.
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Photo of Kim Stewart, Psychiatric Nurse, RPN
Kim Stewart
Psychiatric Nurse, RPN
Serves Area
It’s challenging to figure out who to choose when you need to talk to somebody. Where is the therapist of the “bad break up”? Or, relationship breakdown, even if it is with yourself. You want to talk with someone who’s training and experience reflects your struggle, of course. I have worked in psychiatry, both in hospital and community crisis work, (military, police, therapists, teachers) victims of infidelity, domestic and sexual abuse. If you are ready, take heart, change can happen. Gift therapy time to yourself or a loved one. It's free to meet me.
It’s challenging to figure out who to choose when you need to talk to somebody. Where is the therapist of the “bad break up”? Or, relationship breakdown, even if it is with yourself. You want to talk with someone who’s training and experience reflects your struggle, of course. I have worked in psychiatry, both in hospital and community crisis work, (military, police, therapists, teachers) victims of infidelity, domestic and sexual abuse. If you are ready, take heart, change can happen. Gift therapy time to yourself or a loved one. It's free to meet me.
(226) 918-8001 View (226) 918-8001
Photo of Lindsay Brown, Pre-Licensed Professional, CYC, TITCCWT
Lindsay Brown
Pre-Licensed Professional, CYC, TITCCWT
2 Endorsed
Serves Area
Are you seeking support for your child or youth? Do you need guidance in parenting? I am here to help. As a dedicated Child and Youth Counsellor, my mission is to address the unique needs of children and youth through engaging activities and real-time learning opportunities. I specialize in Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness, always approaching each situation with a youth-centered perspective. My practice provides a safe, non-judgmental space where I focus on trauma, abuse, violence, emotional regulation, goal setting, and self-esteem.
Are you seeking support for your child or youth? Do you need guidance in parenting? I am here to help. As a dedicated Child and Youth Counsellor, my mission is to address the unique needs of children and youth through engaging activities and real-time learning opportunities. I specialize in Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness, always approaching each situation with a youth-centered perspective. My practice provides a safe, non-judgmental space where I focus on trauma, abuse, violence, emotional regulation, goal setting, and self-esteem.
(226) 241-3726 View (226) 241-3726
Photo of Tina Bendo, Registered Social Worker, MSW, RSW
Tina Bendo
Registered Social Worker, MSW, RSW
2 Endorsed
Serves Area
Counselling is a personal and individualized journey, and it is important that you find someone who matches your needs and offers you a safe space. I offer virtual and in person therapy services through evidence-based approaches. I take the approach that you cannot choose what life has thrown at you, but we can work together to try and make things better. Everyone comes to therapy with their own life experience and perspective; I want to honour your journey and be a source of support toward a more fulfilling life
Counselling is a personal and individualized journey, and it is important that you find someone who matches your needs and offers you a safe space. I offer virtual and in person therapy services through evidence-based approaches. I take the approach that you cannot choose what life has thrown at you, but we can work together to try and make things better. Everyone comes to therapy with their own life experience and perspective; I want to honour your journey and be a source of support toward a more fulfilling life
(289) 277-0264 View (289) 277-0264
Photo of Natalie Carere, Registered Social Worker, MSW , RSW
Natalie Carere
Registered Social Worker, MSW , RSW
1 Endorsed
Serves Area
Waitlist for new clients
Please note - I currently have a waiting list. If you would like to be added to this, please contact me. My goal is to work with clients to identify and work towards their goals. I specialize in helping people recover from traumas and managing depression and anxieties. I believe that I am not the expert on your life, but an ally in your journey. I tend to use an eclectic approach, pulling from different therapies to best meet clients' needs.
Please note - I currently have a waiting list. If you would like to be added to this, please contact me. My goal is to work with clients to identify and work towards their goals. I specialize in helping people recover from traumas and managing depression and anxieties. I believe that I am not the expert on your life, but an ally in your journey. I tend to use an eclectic approach, pulling from different therapies to best meet clients' needs.
(226) 240-3722 View (226) 240-3722
Photo of Carleigh Monk - Wellington County Therapy -EMDR, Teens, Anxiety, Registered Psychotherapist, RP, RSW
Wellington County Therapy -EMDR, Teens, Anxiety
Registered Psychotherapist, RP, RSW
2 Endorsed
Serves Area
Are you feeling overwhelmed by anxiety, depression, or the pressure to constantly please others? Maybe you struggle with past trauma, chronic pain, ADHD, burnout, or low self esteem. Do you feel stuck in patterns you can’t seem to break which are holding you back from living the life you want? Whether you’re a teen or adult, these struggles can make everyday life feel like a battle. At our clinic, we understand the complexities of these challenges and offer support to help you find relief, clarity, and a way forward. At our clinic we worth with people 12 and older who are seeking support while navigating their current struggles.
Are you feeling overwhelmed by anxiety, depression, or the pressure to constantly please others? Maybe you struggle with past trauma, chronic pain, ADHD, burnout, or low self esteem. Do you feel stuck in patterns you can’t seem to break which are holding you back from living the life you want? Whether you’re a teen or adult, these struggles can make everyday life feel like a battle. At our clinic, we understand the complexities of these challenges and offer support to help you find relief, clarity, and a way forward. At our clinic we worth with people 12 and older who are seeking support while navigating their current struggles.
(226) 455-1435 View (226) 455-1435

More Therapists Nearby

Photo of Tara Boyce, Registered Social Worker, MSW, RSW, P
Tara Boyce
Registered Social Worker, MSW, RSW, P
2 Endorsed
Serves Area
Are things piling up and feeling like too much? Have you been wondering where to turn with your anxious and overwhelming thoughts? Do you need a safe space to be understood and find language for your experience? All of our stories include some level of hurt or wounding. I believe your healing is possible and it is an honour to hold this space for you. Together we will find a path for you to move towards a preferred view of yourself with life choices in line with your values. I believe in the strength you possess within and will empower you to move toward freedom and peace.
Are things piling up and feeling like too much? Have you been wondering where to turn with your anxious and overwhelming thoughts? Do you need a safe space to be understood and find language for your experience? All of our stories include some level of hurt or wounding. I believe your healing is possible and it is an honour to hold this space for you. Together we will find a path for you to move towards a preferred view of yourself with life choices in line with your values. I believe in the strength you possess within and will empower you to move toward freedom and peace.
(226) 270-1368 View (226) 270-1368
Photo of Kate Horrigan, Registered Psychotherapist, RP, MPA
Kate Horrigan
Registered Psychotherapist, RP, MPA
3 Endorsed
Online Only
I am a dynamic therapist who believes in the importance of tailoring evidence based treatment to meet the needs of my clients. My passion is working with individuals who are striving for safe and fulfilling lives.
I am a dynamic therapist who believes in the importance of tailoring evidence based treatment to meet the needs of my clients. My passion is working with individuals who are striving for safe and fulfilling lives.
(289) 277-7048 View (289) 277-7048
Photo of Alison Vallee, Registered Social Worker, BA, BSW, MSW, RSW
Alison Vallee
Registered Social Worker, BA, BSW, MSW, RSW
3 Endorsed
Hanover, ON N4N
Are you feeling overwhelmed, dreading each day, or experiencing anxiety about life in general? There is a way to feel better, and I can help you! I have worked in the field of mental health for over 15 years, with adults, children, adolescents & caregivers. I believe that the relationship with your therapist is essential to making change and improving your mental health and wellness. I believe that my compassion and empathy provide a safe and nurturing place for you to improve your mental health & wellness.
Are you feeling overwhelmed, dreading each day, or experiencing anxiety about life in general? There is a way to feel better, and I can help you! I have worked in the field of mental health for over 15 years, with adults, children, adolescents & caregivers. I believe that the relationship with your therapist is essential to making change and improving your mental health and wellness. I believe that my compassion and empathy provide a safe and nurturing place for you to improve your mental health & wellness.
(226) 779-0335 View (226) 779-0335
Photo of Elizabeth Hickling, Registered Psychotherapist (Qualifying), MACP, BEd, HBA
Elizabeth Hickling
Registered Psychotherapist (Qualifying), MACP, BEd, HBA
Brussels, ON N0G
Are you struggling to navigate the changing seasons of your life? Sometimes things like anxiety, depression, familial breakdowns like divorce can be a strong detriment to health and it doesn't have to be that way. As a single mum, divorcee, former teacher and now psychotherapist, I bring a wide variety of experiences that I bring forward. It may not feel like it, but it DOES get better.
Are you struggling to navigate the changing seasons of your life? Sometimes things like anxiety, depression, familial breakdowns like divorce can be a strong detriment to health and it doesn't have to be that way. As a single mum, divorcee, former teacher and now psychotherapist, I bring a wide variety of experiences that I bring forward. It may not feel like it, but it DOES get better.
(226) 782-3461 View (226) 782-3461
Photo of Jessica DeMille, Registered Psychotherapist (Qualifying), RP(Q), MACP, BSc
Jessica DeMille
Registered Psychotherapist (Qualifying), RP(Q), MACP, BSc
7 Endorsed
Serves Area
Life can feel heavy, especially when anxiety, trauma, relationship struggles, grief, or depression take over. You might find yourself in your head, stretched thin, or putting on a brave face while feeling disconnected and overwhelmed. Maybe you’re stuck in cycles of overthinking, feeling drained, or detached from the people and things that once brought joy. It could perhaps feel like you’re going through the motions, pretending you’re fine while quietly falling apart inside. Maybe your tired of carrying it alone and longing for a space where you can feel supported, understood, and gently uncover and embrace deeper parts of yourself.
Life can feel heavy, especially when anxiety, trauma, relationship struggles, grief, or depression take over. You might find yourself in your head, stretched thin, or putting on a brave face while feeling disconnected and overwhelmed. Maybe you’re stuck in cycles of overthinking, feeling drained, or detached from the people and things that once brought joy. It could perhaps feel like you’re going through the motions, pretending you’re fine while quietly falling apart inside. Maybe your tired of carrying it alone and longing for a space where you can feel supported, understood, and gently uncover and embrace deeper parts of yourself.
(365) 990-8405 View (365) 990-8405
Photo of Ashley Baldwin - Counselling Bruce County, Registered Social Worker, MSW, RSW
Counselling Bruce County
Registered Social Worker, MSW, RSW
2 Endorsed
Serves Area
Counselling Bruce County provides in-person counselling and psychotherapy sessions accessible for residents of Port Elgin, Southhampton, Kincardine and all of Bruce County. Virtual (online video) and phone sessions are available from the comfort of your own home across Ontario! ​ ​Coverage for therapy sessions is available with most insurance plans - just ask your provider if they cover MSW Social Work or RP Psychotherapist. We are a multi-therapist clinic, and guarantee there is a therapist to suit your specific need. All ages welcome! Bruce Power employees are covered! We specialize in children, teens and adults.
Counselling Bruce County provides in-person counselling and psychotherapy sessions accessible for residents of Port Elgin, Southhampton, Kincardine and all of Bruce County. Virtual (online video) and phone sessions are available from the comfort of your own home across Ontario! ​ ​Coverage for therapy sessions is available with most insurance plans - just ask your provider if they cover MSW Social Work or RP Psychotherapist. We are a multi-therapist clinic, and guarantee there is a therapist to suit your specific need. All ages welcome! Bruce Power employees are covered! We specialize in children, teens and adults.
(226) 840-6145 View (226) 840-6145
Photo of Candidar Oreko, Registered Social Worker, MSW, RSW
Candidar Oreko
Registered Social Worker, MSW, RSW
Serves Area
Are you going through a transition in your life? Do you want something different for yourself or for your relationships? Are you having racing thoughts, worrying about the future, feeling stuck and don't know where to go? Having the courage to ask for help is the first step. Beginning therapy can be a daunting task but here you are. You have made that first step toward healing and sometimes; that one step is all it takes. My goal as a therapist is to empower adults and seniors with the skills to overcome anger, fear, grief, pain, trauma, anxiety and depression.
Are you going through a transition in your life? Do you want something different for yourself or for your relationships? Are you having racing thoughts, worrying about the future, feeling stuck and don't know where to go? Having the courage to ask for help is the first step. Beginning therapy can be a daunting task but here you are. You have made that first step toward healing and sometimes; that one step is all it takes. My goal as a therapist is to empower adults and seniors with the skills to overcome anger, fear, grief, pain, trauma, anxiety and depression.
(289) 271-1682 View (289) 271-1682
Photo of Jason Carrasco, Registered Psychotherapist, MSc, RP, RMFT-SQ
Jason Carrasco
Registered Psychotherapist, MSc, RP, RMFT-SQ
13 Endorsed
Online Only
Waitlist for new clients
Many individuals in Ontario, especially in the Cambridge, Kitchener, and Waterloo areas, face challenges such as relationship issues, anxiety, or depression. You may be seeking online therapy to find a safe space to explore these difficulties, whether you identify as part of the LGBTQ+ community or are navigating a non-traditional relationship. Your goal is likely to improve your mental health, strengthen your connections, and heal from past experiences. The convenience and privacy of online counselling can help you take this important step toward achieving balance and personal growth.
Many individuals in Ontario, especially in the Cambridge, Kitchener, and Waterloo areas, face challenges such as relationship issues, anxiety, or depression. You may be seeking online therapy to find a safe space to explore these difficulties, whether you identify as part of the LGBTQ+ community or are navigating a non-traditional relationship. Your goal is likely to improve your mental health, strengthen your connections, and heal from past experiences. The convenience and privacy of online counselling can help you take this important step toward achieving balance and personal growth.
(226) 894-3627 View (226) 894-3627
Photo of Jennifer Brunner - Jennifer Brunner - Trauma Therapist/EMDR Certified, Registered Social Worker, BA, BSW, MSW, TITC-TC, RSW
Jennifer Brunner - Trauma Therapist/EMDR Certified
Registered Social Worker, BA, BSW, MSW, TITC-TC, RSW
2 Endorsed
Hanover, ON N4N
Waitlist for new clients
January openings anticipated! You're someone who's done a lot of "holding it together" but inside you feel overwhelmed, stuck, or disconnected from the grounded version of yourself you know is possible. You want relief from anxiety, trauma symptoms, burnout, or patterns that keep resurfacing no matter how hard you try to shift them. You are looking for therapy that resolves root causes and goes deeper than just talking, something that creates lasting change. I can offer you a non biased, non-judgemental place to work through things that you may have been carrying for a long time. Lower fee available now with clinic EMDR associates.
January openings anticipated! You're someone who's done a lot of "holding it together" but inside you feel overwhelmed, stuck, or disconnected from the grounded version of yourself you know is possible. You want relief from anxiety, trauma symptoms, burnout, or patterns that keep resurfacing no matter how hard you try to shift them. You are looking for therapy that resolves root causes and goes deeper than just talking, something that creates lasting change. I can offer you a non biased, non-judgemental place to work through things that you may have been carrying for a long time. Lower fee available now with clinic EMDR associates.
(833) 218-9417 View (833) 218-9417

How does your Counsellor compare?

Number of Counsellors in Arthur, ON

10+

Average cost per session

$140

Counsellors in Arthur, ON who prioritize treating:

91% Depression
91% Grief
91% Self Esteem
82% Relationship Issues
82% Anxiety
82% Trauma and PTSD
73% Coping Skills

Average years in practice

9 Years

Top 3 insurances accepted

50% BlueCross and BlueShield
50% Great-West Life
50% Blue Cross

How Counsellors in Arthur, ON see their clients

100% In Person and Online

Gender breakdown

100% Female
FAQs - About Therapy and Counselling

How can I find a therapist in Arthur?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.