Therapists in Sudbury, ON

Photo of Karen Hourtovenko- Registered Psychotherapist Np, PsyD, MBA, RN(EC), RP, Registered Psychotherapist
Karen Hourtovenko- Registered Psychotherapist Np
Registered Psychotherapist, PsyD, MBA, RN(EC), RP
Verified Verified
Sudbury, ON P3B
With over thirty-five years of counselling and coaching expertise, Karen utilizes her knowledge to help individuals achieve their highest level of success in various areas, including emotional balance, peak performance, mental chemistry and nutrition. She is dedicated to evaluate and breakthrough individual limitations, harnessing inner personal power to achieve personal development, business and leadership success. Clients include youth, teens, individuals, couples, teams and corporate. Specialities: Mental distress, PTSD, Addictions, Relationships, Empowerment, Sport, Students, Exe/professional Burn Out
With over thirty-five years of counselling and coaching expertise, Karen utilizes her knowledge to help individuals achieve their highest level of success in various areas, including emotional balance, peak performance, mental chemistry and nutrition. She is dedicated to evaluate and breakthrough individual limitations, harnessing inner personal power to achieve personal development, business and leadership success. Clients include youth, teens, individuals, couples, teams and corporate. Specialities: Mental distress, PTSD, Addictions, Relationships, Empowerment, Sport, Students, Exe/professional Burn Out
(855) 284-6123 View (855) 284-6123
Photo of Jessica Kuehl, BEd, MACP, RP-Q, Registered Psychotherapist (Qualifying)
Jessica Kuehl
Registered Psychotherapist (Qualifying), BEd, MACP, RP-Q
Verified Verified
1 Endorsed
Sudbury, ON P3B  (Online Only)
If you are struggling with chronic pain/illness, fibromyalgia, injury, or any unexplained symptoms by medical diagnoses, I would be glad to help you improve your life by easing your discomfort or hardship using evidence-based therapies, including Pain Reprocessing therapy (PRT), ACT, CBT, and Somatic Experiencing.
If you are struggling with chronic pain/illness, fibromyalgia, injury, or any unexplained symptoms by medical diagnoses, I would be glad to help you improve your life by easing your discomfort or hardship using evidence-based therapies, including Pain Reprocessing therapy (PRT), ACT, CBT, and Somatic Experiencing.
(249) 444-2348 View (249) 444-2348
Photo of Vanessa Wilkins - HeadWay Clinic, BA, BED, OCT, RP, Registered Psychotherapist
HeadWay Clinic
Registered Psychotherapist, BA, BED, OCT, RP
Verified Verified
Sudbury, ON P3C
Vanessa Wilkins, B.A., B.Ed, OCT, RP is a Registered Psychotherapist and Certified Teacher at Headway Clinic. In her role, Vanessa provides individual and group counselling and psychotherapy as well as social and cognitive rehabilitation. She facilitates several psychotherapeutic and psychoeducational groups within the clinic such as a pain management group, coping with loss group and mindfulness-based groups.
Vanessa Wilkins, B.A., B.Ed, OCT, RP is a Registered Psychotherapist and Certified Teacher at Headway Clinic. In her role, Vanessa provides individual and group counselling and psychotherapy as well as social and cognitive rehabilitation. She facilitates several psychotherapeutic and psychoeducational groups within the clinic such as a pain management group, coping with loss group and mindfulness-based groups.
(249) 490-5745 View (249) 490-5745
Photo of Kaitlinn Shaw - Water & Stone Psychotherapy, RSW, BSW, MSW, Registered Social Worker
Water & Stone Psychotherapy
Registered Social Worker, RSW, BSW, MSW
Verified Verified
Sudbury, ON P3A
Hello! My name is Kaitlinn Shaw. I am a Registered Social Worker with the Ontario College of Social Workers and Social Services Workers (OCSWSSW). I welcome clients of all ages and diverse life paths, but make a particular effort to create space for 2SLGBTQ+ folks . I have experience in helping people navigate sexuality and gender journeys, anxiety, challenges with focus and attention, self-esteem, social relationships, trauma and post-traumatic stress, suicidality and self-harm, and existential questioning (identity, meaning, purpose).
Hello! My name is Kaitlinn Shaw. I am a Registered Social Worker with the Ontario College of Social Workers and Social Services Workers (OCSWSSW). I welcome clients of all ages and diverse life paths, but make a particular effort to create space for 2SLGBTQ+ folks . I have experience in helping people navigate sexuality and gender journeys, anxiety, challenges with focus and attention, self-esteem, social relationships, trauma and post-traumatic stress, suicidality and self-harm, and existential questioning (identity, meaning, purpose).
(249) 202-2017 View (249) 202-2017
Photo of Melissa Anderson - Insights-Counselling and Therapy Services, MA, MSW, RSW
Insights-Counselling and Therapy Services
Registered Social Worker, Psychotherapist, MA, MSW, RSW
Verified Verified
1 Endorsed
Sudbury, ON P3E
Hello! My name is Melissa Anderson and I am Registered Social Worker with the Ontario College of Social Workers. I graduated with an Honours Bachelor of Arts in Sociology and Peace & Conflict Studies from the University of Waterloo, a Master of Arts in Sociology from the University of Guelph, a Master's in Social Work from Laurentian University and a post-graduate certificate in Leadership. I am also a Registered Yoga Teacher (RYT-200) and an Accredited Certified EFT Practitioner. I have been providing counselling and psychotherapy services for the past 20-years and have experience working with all ages and mental health issues.
Hello! My name is Melissa Anderson and I am Registered Social Worker with the Ontario College of Social Workers. I graduated with an Honours Bachelor of Arts in Sociology and Peace & Conflict Studies from the University of Waterloo, a Master of Arts in Sociology from the University of Guelph, a Master's in Social Work from Laurentian University and a post-graduate certificate in Leadership. I am also a Registered Yoga Teacher (RYT-200) and an Accredited Certified EFT Practitioner. I have been providing counselling and psychotherapy services for the past 20-years and have experience working with all ages and mental health issues.
(249) 503-3906 View (249) 503-3906
Photo of Laurie-Ann Theresa Armstrong, CYW, BA, RP, Registered Psychotherapist
Laurie-Ann Theresa Armstrong
Registered Psychotherapist, CYW, BA, RP
Verified Verified
1 Endorsed
Sudbury, ON P3E
I am a Registered Psychotherapist with over 25 years of experience. The primary goal of my practice is to help individuals overcome challenges and achieve emotional wellbeing through a better understanding of their emotions. My experience includes individuals with complex needs including Autism Spectrum Disorder and mental health challenges. My practice is based on Positive Psychology using Cognitive Behaviour Therapy (CBT) and Motivational Interviewing, Acceptance and Commitment Therapy (ACT) as well as Dialectical Behaviour Therapy (DBT) informed practices.
I am a Registered Psychotherapist with over 25 years of experience. The primary goal of my practice is to help individuals overcome challenges and achieve emotional wellbeing through a better understanding of their emotions. My experience includes individuals with complex needs including Autism Spectrum Disorder and mental health challenges. My practice is based on Positive Psychology using Cognitive Behaviour Therapy (CBT) and Motivational Interviewing, Acceptance and Commitment Therapy (ACT) as well as Dialectical Behaviour Therapy (DBT) informed practices.
(705) 805-3382 x104 View (705) 805-3382 x104
Photo of Tamar Kakiashvili, MD, RP, PhD, Registered Psychotherapist
Tamar Kakiashvili
Registered Psychotherapist, MD, RP, PhD
Verified Verified
Sudbury, ON P3E
My style as a therapist tends to be more interactive than neutral, and I work hard to help my clients to progress toward their goals as quickly as possible. I have been practicing psychotherapy for well over 25 years and have helped my clients in individual and couples session settings. I utilize the ACT, DBT, CBT, CPT, Psychodynamic, and existential therapy approaches. I emphasize treatment methods supported by the latest research findings. My research focuses on improving the predictability of the psychiatric rating scales.
My style as a therapist tends to be more interactive than neutral, and I work hard to help my clients to progress toward their goals as quickly as possible. I have been practicing psychotherapy for well over 25 years and have helped my clients in individual and couples session settings. I utilize the ACT, DBT, CBT, CPT, Psychodynamic, and existential therapy approaches. I emphasize treatment methods supported by the latest research findings. My research focuses on improving the predictability of the psychiatric rating scales.
(249) 209-5194 View (249) 209-5194
Photo of Amy Commanda, Registered Psychotherapist
Amy Commanda
Registered Psychotherapist
Verified Verified
4 Endorsed
Sudbury, ON P3E  (Online Only)
When we live in a harmonious and balanced way, we are able to thrive in our daily life and relationships and appreciate all that life has to offer. However, I know there are various influences that create challenges, whether they are within or outside of us. That's why my goal is to help clients understand themselves and their story as well as gently guide them in exploring how they can overcome these challenges in a way that allows them to remain confident and true to themselves. Together, we will develop a therapeutic treatment plan that meets your needs and intentions.
When we live in a harmonious and balanced way, we are able to thrive in our daily life and relationships and appreciate all that life has to offer. However, I know there are various influences that create challenges, whether they are within or outside of us. That's why my goal is to help clients understand themselves and their story as well as gently guide them in exploring how they can overcome these challenges in a way that allows them to remain confident and true to themselves. Together, we will develop a therapeutic treatment plan that meets your needs and intentions.
(249) 487-0865 View (249) 487-0865
Photo of Melanie Henri, MA, Registered Psychotherapist
Melanie Henri
Registered Psychotherapist, MA
Verified Verified
1 Endorsed
Sudbury, ON P3E
Melanie Henri has her own private practice. She is a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario. She graduated from Laurentian University in 2018 with a Bachelor of Arts in Psychology and then graduated with a Masters in Counselling Psychology in 2021. She specializes in anxiety, self-esteem and emotional regulation.
Melanie Henri has her own private practice. She is a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario. She graduated from Laurentian University in 2018 with a Bachelor of Arts in Psychology and then graduated with a Masters in Counselling Psychology in 2021. She specializes in anxiety, self-esteem and emotional regulation.
(249) 202-2054 View (249) 202-2054
Photo of Allison Roy, MA, Psychologist
Allison Roy
Psychologist, MA
Verified Verified
Sudbury, ON P3E
Not accepting new clients
Allison is a bilingual clinical and school psychologist proving clinical services to children and adolescents presenting with a range of challenges and childhood disorders. Her practice includes assessment, treatment and consultation. Her clinical orientation is rooted in evidenced-based behaviourally-based treatment approaches (CBT, ACT, DBT, elements of behavioural therapy) using an eclectic framework that considers the individual needs of her clients. She also believes in working collaboratively with parents to help them support their child’s needs and promote wellbeing.
Allison is a bilingual clinical and school psychologist proving clinical services to children and adolescents presenting with a range of challenges and childhood disorders. Her practice includes assessment, treatment and consultation. Her clinical orientation is rooted in evidenced-based behaviourally-based treatment approaches (CBT, ACT, DBT, elements of behavioural therapy) using an eclectic framework that considers the individual needs of her clients. She also believes in working collaboratively with parents to help them support their child’s needs and promote wellbeing.
(249) 500-4770 x3 View (249) 500-4770 x3
Photo of Gwen Bonas, BscPhm, MACP, Registered Psychotherapist (Qualifying)
Gwen Bonas
Registered Psychotherapist (Qualifying), BscPhm, MACP
Verified Verified
1 Endorsed
Sudbury, ON P3A  (Online Only)
My therapeutic approach involves holding a safe space for those individuals facing challenging circumstances as they work on self-discovery, personal growth, and change. I use an integrative approach to meet the needs of my clients whether they are looking for coping skills, goal setting, problem-solving or someone to listen to, and provide validation as they process their experiences.
My therapeutic approach involves holding a safe space for those individuals facing challenging circumstances as they work on self-discovery, personal growth, and change. I use an integrative approach to meet the needs of my clients whether they are looking for coping skills, goal setting, problem-solving or someone to listen to, and provide validation as they process their experiences.
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Photo of Michelle Berthiaume, BSW, RSW, Registered Social Worker
Michelle Berthiaume
Registered Social Worker, BSW, RSW
Verified Verified
Sudbury, ON P3A
I am a trauma informed therapist and can provide trauma assessment and treatment services. General counselling for all ages also available in both French and English languages.
I am a trauma informed therapist and can provide trauma assessment and treatment services. General counselling for all ages also available in both French and English languages.
(249) 554-9738 View (249) 554-9738
Photo of Karen Rowe - Karen Rowe Counselling and Psychotherapy, MA, M Ed, Registered Psychotherapist
Karen Rowe Counselling and Psychotherapy
Registered Psychotherapist, MA, M Ed
Verified Verified
1 Endorsed
Sudbury, ON P3A  (Online Only)
Do you suffer from symptoms of anxiety, depression or PTSD that impact your self image or interpersonal relationships? Have you been suffering in silence following a traumatic childhood or event? Perhaps you simply don't feel that you can reach your mental or emotional best.
Do you suffer from symptoms of anxiety, depression or PTSD that impact your self image or interpersonal relationships? Have you been suffering in silence following a traumatic childhood or event? Perhaps you simply don't feel that you can reach your mental or emotional best.
(705) 998-4198 View (705) 998-4198
Photo of Carmel Julie Girouard - CG Counselling, MSW, RSW, Registered Social Worker
CG Counselling
Registered Social Worker, MSW, RSW
Verified Verified
Sudbury, ON P3E
I am thrilled to have the opportunity to help you find peace of mind by addressing issues that cause you stress, confusion & worry. Once we've identified the problem, we'll focus on setting attainable goals, decide which strategies will make a positive difference and how we'll measure your success. Rest assured that you are in charge every step of the way and if you are seriously considering professional counselling you are already starting the process of change. With the best of my knowledge and skills and your committement to work towards your goals, we will succeed.
I am thrilled to have the opportunity to help you find peace of mind by addressing issues that cause you stress, confusion & worry. Once we've identified the problem, we'll focus on setting attainable goals, decide which strategies will make a positive difference and how we'll measure your success. Rest assured that you are in charge every step of the way and if you are seriously considering professional counselling you are already starting the process of change. With the best of my knowledge and skills and your committement to work towards your goals, we will succeed.
(705) 665-6277 View (705) 665-6277
Behaviour Analysis North
Verified Verified
Sudbury, ON P3C
Behaviour Analysis North provides behaviour analytic services to individuals and families throughout Northern Ontario. Using the principles of Applied Behaviour Analysis (ABA), the therapists at Behaviour Analysis North work will with you to provide meaningful changes. Specializing autism and other developmental/intellectual disorders, the therapists at Behaviour Analysis North offer a full spectrum of services that are modified to fit the needs ofindividuals. We strive to help each person achieve their full potential.
Behaviour Analysis North provides behaviour analytic services to individuals and families throughout Northern Ontario. Using the principles of Applied Behaviour Analysis (ABA), the therapists at Behaviour Analysis North work will with you to provide meaningful changes. Specializing autism and other developmental/intellectual disorders, the therapists at Behaviour Analysis North offer a full spectrum of services that are modified to fit the needs ofindividuals. We strive to help each person achieve their full potential.
(877) 721-5868 View (877) 721-5868
Photo of Jennifer Giroux-McKechnie, MSW, Registered Social Worker
Jennifer Giroux-McKechnie
Registered Social Worker, MSW
Verified Verified
Sudbury, ON P3E
Not accepting new clients
I am a graduate of the University of Toronto and Laurentian University. I hold a Master’s degree in Social Work. My focus is working with individuals in the areas of trauma, attachment and relationships, as well as self-regulation. I have completed additional studies in the areas of traumatology, self-compassion, Polyvagal Theory, Safe and Sound Protocol, Sensorimotor Psychotherapy (Levels 1 & 2), EMDR, Attachment Focused EMDR (Parnell Institute), and Self-Reg. In addition to individual therapy services, I also work with Play, LEARN, Think to deliver informative workshops on the effects of trauma and the importance of play!
I am a graduate of the University of Toronto and Laurentian University. I hold a Master’s degree in Social Work. My focus is working with individuals in the areas of trauma, attachment and relationships, as well as self-regulation. I have completed additional studies in the areas of traumatology, self-compassion, Polyvagal Theory, Safe and Sound Protocol, Sensorimotor Psychotherapy (Levels 1 & 2), EMDR, Attachment Focused EMDR (Parnell Institute), and Self-Reg. In addition to individual therapy services, I also work with Play, LEARN, Think to deliver informative workshops on the effects of trauma and the importance of play!
(705) 242-2691 View (705) 242-2691
Photo of Maaria Blackwell - Maaria Blackwell, MSW, RSW, BA, Registered Social Worker
Maaria Blackwell
Registered Social Worker, MSW, RSW, BA
Verified Verified
Sudbury, ON P3E
Welcoming new clients. Maaria Blackwell, MSW, RSW, BA is a Master of Social Work with 18+ years experience. She is a regulated health professional, registered with the College of Social Workers and Social Service Workers. Maaria obtained a Bachelor of Arts degree in Gerontology in 2006, a Bachelor of Social Work degree in 2008, followed by a Master of Social Work degree in 2011. Maaria has been practicing psychotherapy for 15 years, providing services to individuals with trauma, depression, anxiety, and anxiety related disorders. She also has experience in mental health leadership roles and as a trainer of psychotherapy methods.
Welcoming new clients. Maaria Blackwell, MSW, RSW, BA is a Master of Social Work with 18+ years experience. She is a regulated health professional, registered with the College of Social Workers and Social Service Workers. Maaria obtained a Bachelor of Arts degree in Gerontology in 2006, a Bachelor of Social Work degree in 2008, followed by a Master of Social Work degree in 2011. Maaria has been practicing psychotherapy for 15 years, providing services to individuals with trauma, depression, anxiety, and anxiety related disorders. She also has experience in mental health leadership roles and as a trainer of psychotherapy methods.
(705) 626-6227 View (705) 626-6227
Photo of Valerie Martin, BA, MA, RP(Q), Registered Psychotherapist (Qualifying)
Valerie Martin
Registered Psychotherapist (Qualifying), BA, MA, RP(Q)
Verified Verified
1 Endorsed
Sudbury, ON P3A
Struggling with mental health can be a profoundly isolating and overwhelming experience. Yet, I firmly believe that the courage to seek help can dismantle the barriers that often hinder healing. My expertise spans a range of issues, including anxiety, depression, anger management, boundary development, and trauma recovery. I welcome clients of all genders and ages (14+). I take great joy in empowering my clients to set meaningful goals and equipping them with the tools and resilience needed to achieve lasting transformation.
Struggling with mental health can be a profoundly isolating and overwhelming experience. Yet, I firmly believe that the courage to seek help can dismantle the barriers that often hinder healing. My expertise spans a range of issues, including anxiety, depression, anger management, boundary development, and trauma recovery. I welcome clients of all genders and ages (14+). I take great joy in empowering my clients to set meaningful goals and equipping them with the tools and resilience needed to achieve lasting transformation.
(249) 444-4567 View (249) 444-4567
Photo of Heather Lynn Harmony, MSW, RSW, Registered Social Worker
Heather Lynn Harmony
Registered Social Worker, MSW, RSW
Verified Verified
Sudbury, ON P3B  (Online Only)
You are invited to this gentle space to receive customized support in exploring YOU. Highly supportive sessions with a creative, holistic approach. Welcome to a deep listening, non-judgemental, inclusive of diversity space. I'm interested in your personal journey as you grow more and more into the most authentic and best version of you.
You are invited to this gentle space to receive customized support in exploring YOU. Highly supportive sessions with a creative, holistic approach. Welcome to a deep listening, non-judgemental, inclusive of diversity space. I'm interested in your personal journey as you grow more and more into the most authentic and best version of you.
(249) 504-1152 View (249) 504-1152
Photo of Tasha Breau, MACP, RP, TITC-CT, Registered Psychotherapist
Tasha Breau
Registered Psychotherapist, MACP, RP, TITC-CT
Verified Verified
Sudbury, ON P3C
Welcome! Walking this journey of life can be stressful and at times emotionally and physically overwhelming. I honour the vulnerability and courage it takes to seek support and will create a compassionate, non-judgemental environment that supports your personal growth. In working together we will create personalized goals using evidence-based interventions such as, CBT, EMDR, mindfulness, ACT, and Poly-vagal theory. My goal is to inspire individuals to discover their own healing capacities and build resilience through therapeutic intervention, education and skill building.
Welcome! Walking this journey of life can be stressful and at times emotionally and physically overwhelming. I honour the vulnerability and courage it takes to seek support and will create a compassionate, non-judgemental environment that supports your personal growth. In working together we will create personalized goals using evidence-based interventions such as, CBT, EMDR, mindfulness, ACT, and Poly-vagal theory. My goal is to inspire individuals to discover their own healing capacities and build resilience through therapeutic intervention, education and skill building.
(249) 444-3467 View (249) 444-3467
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How does your Counsellor compare?

Number of Counsellors in Sudbury, ON

200+

Average cost per session

$150

Counsellors in Sudbury, ON who prioritize treating:

93% Anxiety
86% Depression
81% Self Esteem
77% Stress
75% Relationship Issues
72% Coping Skills
67% Trauma and PTSD

Average years in practice

8 Years

Top 3 insurances accepted

63% SunLife
59% Canada Life | Great-West Life
58% Manulife

How Counsellors in Sudbury, ON see their clients

61% In Person and Online
39% Online Only

Gender breakdown

85% Female
14% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Sudbury?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.