Amy Commanda

Registered Psychotherapist, MA, RP

Amy Commanda

Registered Psychotherapist, MA, RP (she, her)

Verified by Psychology Today Verified by Psychology Today

3 Endorsed

Sudbury, ON P3E

(249) 487-0865

Let's Connect (249) 487-0865

When we live in a harmonious and balanced way, we are able to thrive in our daily life and relationships and appreciate all that life has to offer. However, I know there are various influences that create challenges, whether they are within or outside of us. That's why my goal is to help clients understand themselves and their story as well as gently guide them in exploring how they can overcome these challenges in a way that allows them to remain confident and true to themselves. Together, we will develop a therapeutic treatment plan that meets your needs and intentions.

I am ready and committed to providing a safe, therapeutic environment to best facilitate your healing journey whether you have general concerns such as anxiety, depression, and stress or whether you need support related to maternal health (pre-pregnancy, pregnancy, and postpartum) and/or women's wellness.

I welcome you to reach out to me if you have any questions or if you would like to book a consultation please do so at cherrytree.janeapp.com. I am looking forward to learning more about your journey and how I can best support you in achieving your therapeutic goals.

Call or Email Amy Commanda now for a free 15 minute consultation - (249) 487-0865

My Practice at a Glance

Available online only

Sudbury, ON P3E

(249) 487-0865

My website

I offer virtual therapy through video or phone during the day and some evenings. Clients are also welcome to try out Walk and Talk Therapy!

I specialize in Pregnancy, Prenatal, Postpartum, Women's Issues and Anxiety

$185 Per Session

I see individuals, couples and groups

Let's Connect (249) 487-0865

My Practice at a Glance

Available online only

Sudbury, ON P3E

(249) 487-0865

My website

I offer virtual therapy through video or phone during the day and some evenings. Clients are also welcome to try out Walk and Talk Therapy!

I specialize in Pregnancy, Prenatal, Postpartum, Women's Issues and Anxiety

$185 Per Session

I see individuals, couples and groups

Finances

Fees

Individual Sessions $185
Sliding scale: apply if you may be eligible

Payment Methods

Mastercard, Visa, Wire

Payments can be processed via credit card or e-transfer. You'll be provided with an email receipt right after your session that you can submit to your insurance company with ease.

Amy Commanda

Registered Psychotherapist, MA, RP

Call or Email me for a free 15 minute consultation now - (249) 487-0865

Payments can be processed via credit card or e-transfer. You'll be provided with an email receipt right after your session that you can submit to your insurance company with ease.

Amy Commanda

Registered Psychotherapist, MA, RP

Call or Email me for a free 15 minute consultation now - (249) 487-0865

Qualifications

Verified by Psychology Today Licensed by Province of Ontario / 11377 Amy Commanda

Education and Years In Practice

Attended Yorkville University, Masters of Arts in Counselling Psychology, Graduated 2023

Additional Credentials

Membership with Ontario Society of Registered Psychotherapists

Degree/Diploma from Laurentian University Honours Bachelor of Arts in Indigenous Studies

Amy Commanda

Registered Psychotherapist, MA, RP

Feel free to ask about qualifications and training experience. Email or (249) 487-0865

Amy Commanda

Registered Psychotherapist, MA, RP

Feel free to ask about qualifications and training experience. Email or (249) 487-0865

Specialties and Expertise

Top Specialties

Pregnancy, Prenatal, Postpartum
Women's Issues
Anxiety

Expertise

Codependency
Coping Skills
Depression
Grief
LGBTQ+
Life Coaching
Life Transitions
Maternal Mental Health
Mood Disorders
Parenting
Peer Relationships
Personality Disorders
Relationship Issues
School Issues
Self Esteem
Sleep or Insomnia
Stress
Trauma and PTSD

I specialize in supporting individuals navigating perinatal mental health challenges, including the array of emotional experiences that can arise during pregnancy, childbirth, and the postpartum period. Whether it's adjusting to the demands of parenthood, coping with anxiety about childbirth, or managing feelings of overwhelm, I'm here to provide compassionate guidance.

Amy Commanda

Registered Psychotherapist, MA, RP

Call or Email me for a free 15 minute consultation now - (249) 487-0865

Amy Commanda

Registered Psychotherapist, MA, RP

Call or Email me for a free 15 minute consultation now - (249) 487-0865

3 Endorsements

Afif Nassif

Registered Psychotherapist, MEd

Amy nicely balances a gentle and nurturing demeanour with an unmitigated emphasis on moving clients toward insight, self-discovery, and relief. The great deal of skill and commitment Amy brings to sessions make her an excellent choice as a therapist.

Vania Chopra

Registered Psychotherapist, BASc, MACP, RYT-200

Amy really embodies care, honesty, and respect in her therapeutic approach and in her authentic way of being with others - be they colleagues or clients. As a thoughtful communicator, she engenders great trust in those who get to work with her.

Seasons Psychotherapy

Registered Psychotherapist, MACP, RP

Amy meets every individual with warmth, kindness, and non-judgement, creating a sense of safety and mattering. Her empathy, attentiveness, gentle curiosity, and support benefit all of us that get to be in her presence, colleagues and clients alike.

Client Focus

Age

Adults ,

Elders (65+)

Participants

Individuals ,

Couples ,

Group

Age

Adults ,

Elders (65+)

Participants

Individuals ,

Couples ,

Group

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Attachment-based
Coaching
Cognitive Behavioural (CBT)
Culturally Sensitive
Dialectical Behavior (DBT)
Emotionally Focused
Gottman Method
Integrative
Mindfulness
Narrative
Relational
Solution Focused Brief (SFBT)
Strength-Based
Trauma Focused

Many of the clients I work with identify with an Acceptance and Commitment (ACT) led approach while integrating tools and perspectives from CBT, DBT, and Mindfulness.

Amy Commanda

Registered Psychotherapist, MA, RP

Call or Email me for a free 15 minute consultation now - (249) 487-0865

Many of the clients I work with identify with an Acceptance and Commitment (ACT) led approach while integrating tools and perspectives from CBT, DBT, and Mindfulness.

Amy Commanda

Registered Psychotherapist, MA, RP

Call or Email me for a free 15 minute consultation now - (249) 487-0865

Location

Primary Location

Sudbury, ON P3E

(249) 487-0865

Email me

My website

Nearby Areas

Towns/Cities

Postal Codes

I offer virtual therapy through video or phone during the day and some evenings. Clients are also welcome to try out Walk and Talk Therapy!

Amy Commanda

Registered Psychotherapist, MA, RP

Call for a free consultation now - (249) 487-0865

I offer virtual therapy through video or phone during the day and some evenings. Clients are also welcome to try out Walk and Talk Therapy!

Amy Commanda

Registered Psychotherapist, MA, RP

Call for a free consultation now - (249) 487-0865

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