Online Counselling for K2A
I feel that I am best able to help clients that are poised for a healthy shake-up in their life. Whether it be to address an unhealed trauma, a relationship that is no longer functional, a career that no longer feels meaningful or simply feeling tired of being sick and tired, I find it incredibly rewarding to work with clients who are willing to go under the hood, explore why they do (or have done) what they do, to be informed by this and then translate this into the meaningful change that will bring about the life that they deserve to be living - not only for themselves, but for those who care about them.
I feel that I am best able to help clients that are poised for a healthy shake-up in their life. Whether it be to address an unhealed trauma, a relationship that is no longer functional, a career that no longer feels meaningful or simply feeling tired of being sick and tired, I find it incredibly rewarding to work with clients who are willing to go under the hood, explore why they do (or have done) what they do, to be informed by this and then translate this into the meaningful change that will bring about the life that they deserve to be living - not only for themselves, but for those who care about them.
Are you struggling even though you have spent a lot of time and energy trying to get better? If so, you are not alone. For more than 15 years I have helped adults and seniors in their efforts to live a life that is aligned with their values and help them achieve their goals. I have a strong interest in helping individuals not only overcome challenges and difficulties, but also grow as a result of these obstacles and develop the awareness, knowledge, and skills needed to thrive in all life domains that are dear to them. Let's work together to ensure that the time and energy you invest gives you the results you want.
Are you struggling even though you have spent a lot of time and energy trying to get better? If so, you are not alone. For more than 15 years I have helped adults and seniors in their efforts to live a life that is aligned with their values and help them achieve their goals. I have a strong interest in helping individuals not only overcome challenges and difficulties, but also grow as a result of these obstacles and develop the awareness, knowledge, and skills needed to thrive in all life domains that are dear to them. Let's work together to ensure that the time and energy you invest gives you the results you want.
Samantha Memedoska
Registered Psychotherapist, BA Hons, MA, RP
Verified Verified
6 Endorsed
Ottawa, ON K2A
Connection to self and others gives life meaning. It can be difficult to feel connected when we feel depressed, isolated and disconnected or unsatisfied in our relationships. Whether its past complex trauma, a traumatic event, a personal challenge in life or other issue, I would be honoured to be a part of your journey back to you. I also work with couples using the psychobiological approach to couples therapy and assist couples towards secure functioning. In addition, I offer workplaces workshops to employees on mental health and support to managers. Learn more about me at: www.tcapc.ca
Connection to self and others gives life meaning. It can be difficult to feel connected when we feel depressed, isolated and disconnected or unsatisfied in our relationships. Whether its past complex trauma, a traumatic event, a personal challenge in life or other issue, I would be honoured to be a part of your journey back to you. I also work with couples using the psychobiological approach to couples therapy and assist couples towards secure functioning. In addition, I offer workplaces workshops to employees on mental health and support to managers. Learn more about me at: www.tcapc.ca
I originate from a Northern Ontario community but have been happily settled in the Ottawa area for over 20 years. I am a bilingual (fluent in French and English), Social Worker and it has been my great pleasure to work in the field of mental health social work with Children, Youth and Adults since 2006. I believe that everyone runs into challenges in their life that they shouldn't be expected to resolve alone and I am happy to be there to guide them on their road to recovery. Lets work together to re-establish fulfillment in your life.
I originate from a Northern Ontario community but have been happily settled in the Ottawa area for over 20 years. I am a bilingual (fluent in French and English), Social Worker and it has been my great pleasure to work in the field of mental health social work with Children, Youth and Adults since 2006. I believe that everyone runs into challenges in their life that they shouldn't be expected to resolve alone and I am happy to be there to guide them on their road to recovery. Lets work together to re-establish fulfillment in your life.
Meredith Foot
Psychologist, PhD
Verified Verified
Ottawa, ON K2A (Online Only)
Waitlist for new clients
As a clinical and health psychologist, I work with individuals who are experiencing a range of difficulties, including mood disorders (depression, bipolar disorder), anxiety disorders, and adjustment related difficulties (e.g., stressful life transitions, grief, work-related challenges). I also have an interest in helping clients address low self-esteem, relationship concerns, anger management problems, and difficulties with assertiveness. In the area of health and illness, I work with individuals experiencing health-related anxiety as well as those adjusting to illness. I can also help individuals struggling with tinnitus distress.
As a clinical and health psychologist, I work with individuals who are experiencing a range of difficulties, including mood disorders (depression, bipolar disorder), anxiety disorders, and adjustment related difficulties (e.g., stressful life transitions, grief, work-related challenges). I also have an interest in helping clients address low self-esteem, relationship concerns, anger management problems, and difficulties with assertiveness. In the area of health and illness, I work with individuals experiencing health-related anxiety as well as those adjusting to illness. I can also help individuals struggling with tinnitus distress.
As a Psychotherapist, I strive to provide a safe, judgement-free, compassionate and growth-focused space for my clients, where their voices can be heard and encouragement is given to explore new ways of relating to difficult thoughts, feelings, memories and experiences. I have 14 years of extensive experience working with children, teenagers and adults facing diverse challenges including, but not limited to: depression, anxiety, substance use, and suicidal ideation. As a Queer therapist, I am passionate about working with fellow Queer/2SLGBTQ+ folks and allies, and love supporting clients throughout their identity journey.
As a Psychotherapist, I strive to provide a safe, judgement-free, compassionate and growth-focused space for my clients, where their voices can be heard and encouragement is given to explore new ways of relating to difficult thoughts, feelings, memories and experiences. I have 14 years of extensive experience working with children, teenagers and adults facing diverse challenges including, but not limited to: depression, anxiety, substance use, and suicidal ideation. As a Queer therapist, I am passionate about working with fellow Queer/2SLGBTQ+ folks and allies, and love supporting clients throughout their identity journey.
Hi there, I’m Katerina! It can be extremely daunting to take the first step to start therapy, but I would be happy to join you on your mental health journey. I like to work collaboratively with clients as you are the expert, and you know yourself best. My approach to therapy is a holistic one, where we will use a variety of treatment modalities to find the one that best suits you. Some of the treatment approaches we may use include Internal Family Systems (IFS), Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Brief Solution-focused Therapy (BSFT), and Mindfulness Based Cognitive Therapy (MBCT).
Hi there, I’m Katerina! It can be extremely daunting to take the first step to start therapy, but I would be happy to join you on your mental health journey. I like to work collaboratively with clients as you are the expert, and you know yourself best. My approach to therapy is a holistic one, where we will use a variety of treatment modalities to find the one that best suits you. Some of the treatment approaches we may use include Internal Family Systems (IFS), Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Brief Solution-focused Therapy (BSFT), and Mindfulness Based Cognitive Therapy (MBCT).
My role as a therapist is to be present to you: to honor your story, to acknowledge the impact of your journey, and at the same time, to foster hope, safety, and change. Therapy is a collaborative process, and I trust clients' intuition to steer toward what they need, whether that is building skills, needing perspective, or to reconnect with parts of who they are. I do not offer quick fixes as much as I offer compassion, genuineness, and attentive listening, hearing for stories of pain, hope, and meaning.
My role as a therapist is to be present to you: to honor your story, to acknowledge the impact of your journey, and at the same time, to foster hope, safety, and change. Therapy is a collaborative process, and I trust clients' intuition to steer toward what they need, whether that is building skills, needing perspective, or to reconnect with parts of who they are. I do not offer quick fixes as much as I offer compassion, genuineness, and attentive listening, hearing for stories of pain, hope, and meaning.
Aline Maia
Registered Psychotherapist, MA, MEd
Verified Verified
2 Endorsed
Ottawa, ON K2A
Waitlist for new clients
I am glad you are considering therapy! Whatever you are going through: depression, anxiety, difficult relationships, career changes - my big message to you is that it can get better! I've helped countless people make amazing progress in their lives and I can assure you: life gets better when you take concrete steps to work on yourself. I believe in the power of human connection to transform patters that no longer serve my clients. Therapy is a safe space for self-exploration, humour and concrete steps towards change.
I am glad you are considering therapy! Whatever you are going through: depression, anxiety, difficult relationships, career changes - my big message to you is that it can get better! I've helped countless people make amazing progress in their lives and I can assure you: life gets better when you take concrete steps to work on yourself. I believe in the power of human connection to transform patters that no longer serve my clients. Therapy is a safe space for self-exploration, humour and concrete steps towards change.
My practice is dedicated to helping you move towards deepened self-understanding, integrate changes that hold the greatest meaning for you, and establish connections (to oneself, others, & life) that are most reflective of your values. I apply CBT principles within an integrative and strength-based approach to guide practical solutions, self-discovery and empowerment. I hope to bring a warm presence and genuine curiosity to help you build inner-resiliency that closes the gap between where you are and where you want to be (whether relational, personal growth, meaning, trauma healing, depression, anxiety, stressors, transitions, etc).
My practice is dedicated to helping you move towards deepened self-understanding, integrate changes that hold the greatest meaning for you, and establish connections (to oneself, others, & life) that are most reflective of your values. I apply CBT principles within an integrative and strength-based approach to guide practical solutions, self-discovery and empowerment. I hope to bring a warm presence and genuine curiosity to help you build inner-resiliency that closes the gap between where you are and where you want to be (whether relational, personal growth, meaning, trauma healing, depression, anxiety, stressors, transitions, etc).
Emily Hagerman
Registered Psychotherapist (Qualifying), MACP
Verified Verified
3 Endorsed
Ottawa, ON K2A
Anxiety, depression, and relationship issues can sometimes feel insurmountable. I am here to give you hope that we can work together through these issues and move toward healthier functioning. I believe everyone is made up of different parts, and while none of those parts are bad, I want to help you attend to your internal experience which will lead you to self-validation, understanding, and self-acceptance.
Anxiety, depression, and relationship issues can sometimes feel insurmountable. I am here to give you hope that we can work together through these issues and move toward healthier functioning. I believe everyone is made up of different parts, and while none of those parts are bad, I want to help you attend to your internal experience which will lead you to self-validation, understanding, and self-acceptance.
Laura Randolph
Registered Social Worker, MSW, RSW
Verified Verified
Ottawa, ON K2A (Online Only)
Waitlist for new clients
I have been working in clinical and community settings in mental health and addictions since 2011. I am honoured to support individual adults who are experiencing grief due to death or other loss, self-esteem and relationship issues, substance use, depression, anxiety, and traumatic injury. We all have within us a resilience to confront and handle even the most challenging of issues and I have such admiration of an individual's courage to explore and seek guidance in enhancing the quality of their life. A confidential, compassionate, and personalized approach to care is my priority.
I have been working in clinical and community settings in mental health and addictions since 2011. I am honoured to support individual adults who are experiencing grief due to death or other loss, self-esteem and relationship issues, substance use, depression, anxiety, and traumatic injury. We all have within us a resilience to confront and handle even the most challenging of issues and I have such admiration of an individual's courage to explore and seek guidance in enhancing the quality of their life. A confidential, compassionate, and personalized approach to care is my priority.
Stephanie Rackus
Registered Psychotherapist (Qualifying), MACP, BScN, RN
Verified Verified
3 Endorsed
Ottawa, ON K2A
Hello and welcome. Are you feeling overwhelmed, frustrated, or stuck in a cycle that is affecting your well-being, relationships, and work? Are you struggling with burnout, compassion fatigue, grief, anxiety, or depression? I believe that incredible change can happen when a supportive and trusting relationship is created and the process of self-exploration and self-discovery begins. I have combined my many years of nursing with my experience as a registered psychotherapist (qualifying) to offer a person-centered and collaborative approach that is based on care, compassion, and curiosity. I hope that I can join you on this journey.
Hello and welcome. Are you feeling overwhelmed, frustrated, or stuck in a cycle that is affecting your well-being, relationships, and work? Are you struggling with burnout, compassion fatigue, grief, anxiety, or depression? I believe that incredible change can happen when a supportive and trusting relationship is created and the process of self-exploration and self-discovery begins. I have combined my many years of nursing with my experience as a registered psychotherapist (qualifying) to offer a person-centered and collaborative approach that is based on care, compassion, and curiosity. I hope that I can join you on this journey.
Life’s challenges can often feel overwhelming, and deciding to seek therapy is a courageous step towards a healthier and happier life. I believe in the inner strength we all possess to make positive changes in our lives, and I’m here to support you in achieving your personal goals. Whether you’re experiencing anxiety, depression, stress, interpersonal relationship problems, or navigating life transitions, I am committed to walking alongside you every step of the way. Your journey to healing is as unique as you are. In our sessions, I am dedicated to making you feel comfortable, and understood throughout your therapeutic journey.
Life’s challenges can often feel overwhelming, and deciding to seek therapy is a courageous step towards a healthier and happier life. I believe in the inner strength we all possess to make positive changes in our lives, and I’m here to support you in achieving your personal goals. Whether you’re experiencing anxiety, depression, stress, interpersonal relationship problems, or navigating life transitions, I am committed to walking alongside you every step of the way. Your journey to healing is as unique as you are. In our sessions, I am dedicated to making you feel comfortable, and understood throughout your therapeutic journey.
Alba Marussi
Registered Psychotherapist, BA Hons, MA, RP
Verified Verified
3 Endorsed
Ottawa, ON K2A
Are you struggling with the impact of past trauma in your daily life? Do you struggle with attachment issues, self-esteem, emotion regulation, or a sense of identity? Trauma can leave lasting marks that leave you dealing with anxiety, depression, hypervigilance, or intrusive memories that disrupt your well-being. Trust, intimacy, and relationships may also feel like uphill battles. But you don't have to navigate these challenges alone. Together, we'll work to understand your past, process your emotions, and build effective coping strategies. Let's collaborate to create a path toward healing and reclaim your sense of self.
Are you struggling with the impact of past trauma in your daily life? Do you struggle with attachment issues, self-esteem, emotion regulation, or a sense of identity? Trauma can leave lasting marks that leave you dealing with anxiety, depression, hypervigilance, or intrusive memories that disrupt your well-being. Trust, intimacy, and relationships may also feel like uphill battles. But you don't have to navigate these challenges alone. Together, we'll work to understand your past, process your emotions, and build effective coping strategies. Let's collaborate to create a path toward healing and reclaim your sense of self.
Samantha Willette
Registered Psychotherapist (Qualifying), MA, BA
Verified Verified
2 Endorsed
Ottawa, ON K2A
I want to recognize starting the process of therapy may not seem like the easiest thing to do, but even just browsing this website is a great first step! My name is Samantha, feel free to call me Sam. It is my goal to make you feel comfortable and respected throughout your therapeutic journey, to offer a non-judgemental space, and lend an ear when you feel in need. I believe that we possess strength within ourselves to make changes in our lives for the better, and it is my job to support you in achieving the goals you desire for yourself.
I want to recognize starting the process of therapy may not seem like the easiest thing to do, but even just browsing this website is a great first step! My name is Samantha, feel free to call me Sam. It is my goal to make you feel comfortable and respected throughout your therapeutic journey, to offer a non-judgemental space, and lend an ear when you feel in need. I believe that we possess strength within ourselves to make changes in our lives for the better, and it is my job to support you in achieving the goals you desire for yourself.
Feeling stuck? Are the strategies that you use to cope with anxiety and stress becoming less helpful? Then you are not alone! I am passionate about helping my clients develop a better understanding of how their thoughts and behaviours are connected to their anxiety and low mood. My aim is to help you develop a better understanding of these patterns in order to make a plan to get you back to living your life the way you would like to. Let's work together to help you learn, grow and thrive now and in the future.
Feeling stuck? Are the strategies that you use to cope with anxiety and stress becoming less helpful? Then you are not alone! I am passionate about helping my clients develop a better understanding of how their thoughts and behaviours are connected to their anxiety and low mood. My aim is to help you develop a better understanding of these patterns in order to make a plan to get you back to living your life the way you would like to. Let's work together to help you learn, grow and thrive now and in the future.
Jenna Dekoster
Registered Social Worker, MSW, RSW
Verified Verified
4 Endorsed
Ottawa, ON K2A (Online Only)
Life can be messy, and sometimes we need someone to help hold our stuff. My favourite part about this is assisting people to step into their power, give words to their feelings, and start creating a life they love. I firmly believe that human connection is the foundation of an abundant life. For this reason, I am passionate about working with people to improve their relationships with themselves and others. What this looks like is defined by my clients, but can include support with deepening understandings of themselves, overcoming people pleasing, increasing self-compassion, and getting out of their thoughts and into their life.
Life can be messy, and sometimes we need someone to help hold our stuff. My favourite part about this is assisting people to step into their power, give words to their feelings, and start creating a life they love. I firmly believe that human connection is the foundation of an abundant life. For this reason, I am passionate about working with people to improve their relationships with themselves and others. What this looks like is defined by my clients, but can include support with deepening understandings of themselves, overcoming people pleasing, increasing self-compassion, and getting out of their thoughts and into their life.
Whether you’re seeking relief from anxiety or depression, processing a stressful life change, or striving to break out of patterns that are no longer serving you, it takes great courage to be here. Change can be incredibly difficult and often overwhelming to figure out where to begin. My hope is to meet you where you’re at with empathy and curiosity to foster greater self-awareness, explore what is meaningful to you, and help you align your actions with your values. I would be honoured to support you in building the life you envision for yourself.
Whether you’re seeking relief from anxiety or depression, processing a stressful life change, or striving to break out of patterns that are no longer serving you, it takes great courage to be here. Change can be incredibly difficult and often overwhelming to figure out where to begin. My hope is to meet you where you’re at with empathy and curiosity to foster greater self-awareness, explore what is meaningful to you, and help you align your actions with your values. I would be honoured to support you in building the life you envision for yourself.
Torin C Lucas
Registered Psychotherapist (Qualifying), MBA, MA, RPQ
Verified Verified
1 Endorsed
Ottawa, ON K2A
I often see clients who struggle with issues such as relationship difficulties, addiction, anxiety, or depression, but I also attend to positive aspirational approaches including leadership development, performance improvement and wellbeing support. What ever the challenge, I assist clients to engage in therapeutic work that goes beyond symptom management, aiming for transformative change and a renewed sense of hope.
I often see clients who struggle with issues such as relationship difficulties, addiction, anxiety, or depression, but I also attend to positive aspirational approaches including leadership development, performance improvement and wellbeing support. What ever the challenge, I assist clients to engage in therapeutic work that goes beyond symptom management, aiming for transformative change and a renewed sense of hope.
See more therapy options for K2A
Online Counsellors
Is online therapy as effective as in-person?
Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.
What are the advantages and disadvantages of therapy conducted online?
One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialised therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.
Is online therapy suitable for children and adolescents?
Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.
Can I receive prescriptions and medication management with online therapy?
The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.