Therapists in Woodstock, ON

Assessment and Psychotherapy Services: During our appointments, we will work together to understand what is happening for you in its larger context, including your past experiences and your social world. Using this holistic, collaborative and relational approach will ensure the work we do is helpful and meaningful for you. My therapeutic approach is neurodiverse-, queer-, trauma-informed, using a combination of CBT, IPT, IFS, IPT, DBT, psychodynamic, and mindfulness-based therapies. These approaches provide an effective perspective from which to understand factors that may contribute to and maintain mental health difficulties.

I completed an Honours Bachelor of Science in Psychology from University of Toronto Scarborough in 2017 and a Master of Education in Counselling and Psychotherapy at the Ontario Institute for Studies in Education (OISE) in 2023. I am a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO). I volunteered in several organization that supported various populations including Toronto Distress Centres and YMCA’s Newcomer Information Centre. I also worked at the HIV Prevention Lab supporting sexual health of gay and bisexual men and other men who have sex with men.

Each of us has a unique story to tell. It captures the who, what, where, when, and why of our formative experiences and begins early on, when we are the most vulnerable. Many of us have learned to bottle it up. This “bottleneck” hardly leaves us feeling secure within ourselves or recognized by others. At some juncture, you may have rightfully tried speaking your truth to someone “safe.” But, instead of receiving empathy and compassion, you were ignored, belittled, berated. Ultimately, the feeling of being heard, understood and accepted is crucial for overall wellbeing. It paves the way for a life full of meaning and purpose.

David is an individual, couples/relationship, and family therapist. He believes in creating a safe space where people of all backgrounds are welcome, and where clients feel seen, heard, valued, and supported. He works together with clients to empower inherent strengths and skills in those that he sees. Here, clients can discover greater feelings of connection, understanding, curiosity and mindfulness in their lives.

Jabari is a member in good standing with the College of Registered Psychotherapists of Ontario (CPRO). He has extensive experience in working with adults presenting a variety of mental health challenges such as depression, anxiety, low self-esteem, relationship issues and life transitions. Jabari’s down-to-earth and culturally competent approach is informed by his 12 years of experience teaching overseas.

When you experience the weight of depression, or the fear of anxiety and trauma, managing your day-to-day tasks can be really hard. No doubt you have tried to make things better. Lack of progress feels both frustrating and discouraging. You might be stuck, but you still feel some hope that -- with a bit of help -- you can feel some enjoyment and satisfaction in your life.

Are you or someone you love struggling with anxiety, panic, depression, or lack of motivation? Are you or your loved ones dealing with relationship difficulties and would like to develop tools and skills to both cope with the now and move forward? I connect with clients with the belief that everyone has both immense strengths that they've already used to solve past problems in their lives, and a capacity to learn new ways of understanding their own lives, their own mind and beliefs, and their own way of acting.

Do you ever wonder what feeling different or positive change would look like? Accessing help can be a challenging yet a simple process depending on the different walks of life we come from. Whether you are having difficulty coping with an event that happened in the past or present, feeling stuck, sad, overwhelmed, worried about the future, want to break the cycle of an unhelpful pattern that is impacting your life, managing avoidance, or improve relationships, we will work together to develop strategies towards achieving your goals at your pace. I will partner with you to refine and align your intentions for personal growth!

My clients are just like you - to the outsider they appear like they have it all together. But on the inside something feels stuck, or at least worth exploring. I believe we are all trying our best to navigate the journey of life with the only strategies we know. Sometimes those ways work well for us, and other times they don’t. I am passionate about issues surrounding parenting, life transitions, emotional intelligence, vocation and purpose, and coping mechanisms. I particularly enjoy being a listening ear for fellow dads who try everyday to be the best dad they can be.

Facing loss, sorrow and grief can be so isolating. It can be hard to know where to turn, and often times a mainstream approach won't help. If you've faced trauma, loss, depression, grief, or struggle with your self-esteem or identity, I understand. I am sure that you want to feel deeper connections to yourself and others. You want to feel free and hopeful. You want to make meaning of loss and allow it to move you forward in a healthy way. You want to let go of traumatic responses that keep you stuck. Perhaps you're looking for healing methods that incorporate more than just talk therapy. I see you, and know that I can help you heal.

I am a white, queer, cisgender man and settler. I value authenticity and strive to be collaborative, warm, playful, curious, and compassionate in my work with clients. I invite you to also bring any parts of yourself to our shared therapy space - the hurt, the hidden, the hopeful, and whoever else we may discover. My approach to care is rooted in intersectional, anti-oppressive, and trauma-informed frameworks. Some specializations of mine include anxiety, depression, grief, perfectionism, relationship challenges, queer experiences, identity exploration, HIV/AIDS, and trauma. I work with children, youth, adults, and older adults.

I became a therapist because of my own personal experiences with depression, anxiety, and insomnia. I am able to offer a unique perspective of someone who has been both a patient, and a therapist. I specialize in working with issues related to depression, anxiety, relationships, and trauma.

Our emotions and thoughts can have a significant impact on our ability to feel connected to others, achieve our goals and engage in the parts of life we find meaningful. These changes in ourselves can often be explained by challenging experiences or turbulent relationships, which leave us feeling depressed, on edge, or overwhelmed. Together, we will work to create a safe environment where you feel empowered to discuss, process, and problem solve concerns surrounding relationships, self-esteem, trauma, identity, and other topics.

As a therapist, I offer therapeutic interventions and support for issues that may include Stress, Anxiety, Depression, Life transitions, Trauma, Relationships/Marital issues and ADHD Coaching to individuals, couples & families dealing with a variety of life issues. I also help managers to manage stress and maintain a healthy work/life balance. My approach integrates techniques from modalities like EFT, DBT, Internal Family Systems, (IFS), CBT and Narrative Therapy etc. I provide a non-judgmental and confidential safe space where we explore to find answers to lingering questions.

Transgender people who are on land currently stolen by “canada” are my clients and peers. If you are trans or 2S and seeking liberation and trauma recovery, you are welcome here. You carry a history of overlapping traumas that your body contains the memory of. You carry stories of abusive relationships, substance use, grief, homelessness, religious violence, or anti-fatness. You dissociate often, you experience self-harm, or flashbacks surface in your sleep. You may have a parts system and you may be neurodivergent. You value a therapist who is Autistic and encourages unmasking in session.

I provide a compassionate, safe and non-judgmental therapeutic environment. I work from a client-centred perspective, where we collaboratively work towards understanding your relational dynamics, processing your ingrained patterns and triggers, and ultimately expanding your level of awareness and consciousness by exploring meaning, purpose and joy in life. Modalities that I have found particularly effective are IFS (Internal Family Systems) and EMDR (Eye Movement Desensitization Reprocessing), which go beyond traditional notions of talk therapy, to access and promote your inherent capacity for self-compassion and healing.

I specialize in helping adolescents and adults navigate through various emotional and social challenges, such as struggles with eating habits and body image, feelings of depression or anxiety, low self-esteem, and difficulties at work. Additionally, I offer tailored support for boys and men facing unique gender-related issues. My aim is to provide a safe and supportive environment where we can work together towards your personal growth and goals.