Internal Family Systems (IFS) Therapists in London, ON
See all counsellors in London
Michelle Gibson
Registered Social Worker, BSW, MSW, RSW
Verified
Verified
I primarily work from an Internal
Family Systems
(
IFS
) and EMDR Therapy lens, incorporating mindfulness and somatic therapy as needed.
*Offering virtual trauma therapy throughout Ontario.* While I believe that everyone carries within themselves the capacity to heal, during difficult periods in life our personal strengths can be impossible to access. At these times, we may need a caring and non-judgmental therapist to assist us. My intention is to provide you with a safe space to share your concerns and to help you to fulfill the hopes you have for your life. As each individual is unique, so is therapy. I adapt my approach to meet your personal goals and together we will come to identify the process that best serves you.
Mike Fluit
Registered Social Worker, MSW, RSW
Verified
3 Endorsed
Verified
3 Endorsed
I use a number of different evidence based approaches in counselling, including Internal
Family Systems
(
IFS
), EMDR, Cognitive Behavioural Therapy and Dialectical Behaviour Therapy.
I help men and women dealing with stress, anxiety, past trauma or abuse, and relationship difficulties understand the problems in their life, find ways to move forward and find peace. If you often feel overwhelmed or irritable in your daily life, or like your emotions are always simmering just below the surface or spilling over, I can help. I am a therapist at North Counselling and Psychotherapy, a group of Registered Social Workers/Psychotherapists who provide counselling services to adults and children in London, ON.
Dru Fess
Registered Psychotherapist (Qualifying), MA, MTS
Verified
1 Endorsed
Verified
1 Endorsed
I use evidence-based approaches like Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Solution-Focused Therapy and Internal
Family Systems
(
IFS
).
Thank you for visiting my profile. I am a Registered Psychotherapist (Qualifying) and work with men, women and couples of various ages dealing with stress, anxiety, depression, grief and relationship issues. I enjoy collaborating with my clients to deal with many of these life challenges.
Ashley Amicarelli
Registered Psychotherapist, MA, RP
Verified
1 Endorsed
Verified
1 Endorsed
I use EMDR, Internal
Family Systems
, DBT, CBT, and emotion-focused therapies.
I believe that every person has the innate ability to cope with the challenges in their lives, but sometimes experiences from the past make it difficult to tap into these abilities. I help folks who have experienced trauma or other overwhelming life stressors discover their inner strength and resiliency. When you are feeling stuck or disconnected from the life you want to lead, I hope to bring my warm presence, empathy, and genuine curiosity to help close the gap between where you are and where you want to be.
Sarah Pinhal
Registered Psychotherapist (Qualifying), MA, BA
Verified
1 Endorsed
Verified
1 Endorsed
As a mother of four and a therapist trained in
family systems
and attachment theory, I believe in taking a client-centered approach using evidence-based interventions.
As a parent, do you often ask yourself how you could do things differently, feeling guilty or ashamed about the way you manage family situations? Struggling with cycles of negative emotion can leave you feeling alone, anxious, and depressed. Perhaps you feel disconnected from yourself, your partner, and/or your children, and you wish your family dynamic could come together more easily. Practicing acceptance and establishing emotional safety may seem like impossible feats, but know that there is a way.
Charles Skeete
Registered Social Worker, MSW, RSW, MTS
Verified
Verified
I practice brief solution focused therapy, motivational interviewing, narrative therapy, trauma-informed therapy and I am oriented to
IFS
.
At Alpha Optimal Living Inc. we support real people with real needs. Life as we know it can be overwhelming, Work, children, parents, studies, and relationships can be fulfilling when going well, but can be a source of stress and difficulty when challenges arise. Here at Alpha, we help you address the root cause of the things that get in the way of you achieving your preferred future. We help with addictions, trauma, anxiety, depression, stress, relationships and a need for direction and focus in your life
Olivia Grigg
Registered Social Worker, RSW, BSW
Verified
3 Endorsed
Verified
3 Endorsed
IFS
Informed.
Youth - I support youth ages 12-17 with anxiety, body image and relational concerns. I am also skilled at supporting youth with unplanned or planned pregnancies and postpartum experiences. Parenthood - I am skilled at supporting client in the perinatal stage. Evolving Beliefs - I have a strong interest in issues of faith deconstruction and reconstruction, no matter what beliefs, religion or faith traditions you are a part of.
London Centre for Trauma Therapy
Registered Social Worker, BSW, MSW, RSW, RP-Q, RP
Verified
2 Endorsed
Verified
2 Endorsed
We live and breathe for our client transformations by offering a whole slew of therapeutic techniques like EMDR, CPT, CBT, DBT, SE, ACT,
IFS
, Gottman and more.
The LCTT is an award-winning psychotherapy clinic. We understand your pain- depression, anxiety, stress, overwhelm. We know you're tired of living the same old story, that you want to move on from the past but don't know how. When your parenting, relationships and happiness are all suffering, you need change and you need help. It is so frustrating when you wonder, "what is wrong with me?!" or- you know what's wrong, but have no idea how to change. Maybe the ways you have tried before have failed you, or only lasted a little while. Take a breath- you're in the right spot and we are going to help you transform.
Michelle V Gibson
Registered Social Worker, BSW, MSW, RSW
Verified
Verified
I primarily work from an Internal
Family Systems
(
IFS
) and EMDR Therapy lens, incorporating other models as needed.
The past throws stones to the present, and that is what brings many people to therapy. I believe we all have the capacity to heal, but often our own story can get in the way of that healing. If this is your first time seeking out a therapist or if you've done this before, it is my hope to work alongside you, at your pace, as collaborate to make a plan that addresses your needs. With this, it is important for you to choose a therapist who is a good fit and connects to your needs. I encourage you to explore my website and reach out to me to determine if I am that fit for you.
Summer Thorp
Registered Social Worker, MSW, RSW, MEd
Verified
Verified
My work with clients is a mix of internal
family systems
, narrative, strengths-based, compassion-focused, systemic, solution-focused, and somatic therapy.
Stories have always intrigued me because they helped me to understand how other people think and see the world. My interest in stories led me to social work: as I worked in the community, I learned the power of personal narratives to limit or expand the opportunities that my clients chose to pursue. I am particularly passionate about working with people experiencing life transitions. Transition periods can come at all stages of life. They can include a new diagnosis, the loss of employment, the death of a loved one, the end of a relationship, the start of a new career, recovery after illness, or a faith crisis.
Catherine Coolidge
Registered Psychotherapist, RP, MDiv
Verified
2 Endorsed
Verified
2 Endorsed
I use an integrative style of therapy including
Family Systems
Theory, Attachment Theory, Cognitive Behaviour Therapy and Emotionally Focused Couples Therapy.
There are times in life when we feel stuck, overwhelmed or alone. Relationships are complicated and difficult. Life can be stressful, confusing and painful. You don’t have to figure it all out on your own. I am a registered psychotherapist and work with individuals, couples and families. I believe my role as a therapist is to walk alongside you for part of your journey, holding your pain with you and working together to expand your perspective, and discover new strategies.
Inner Flux Counselling Services - Phe Wong
Registered Psychotherapist, MACP, RP
Verified
3 Endorsed
Verified
3 Endorsed
I predominately use Internal
Family Systems
, Narrative, and Systems-Centered approaches- allowing us to explore your experiences (past and present), make sense of your internal and external world, and bring healing to the origin of the symptom or issue.
Be You! Hello, I'm Phe (fee), a Queer, Chinese-Canadian Psychotherapist here to advocate alongside of you. You can count on me to provide a safe, accepting, and affirming space. Together, we can work on exploration and formation of: sexual identity, gender identity, ethnic/racial identity. I'm here to help when it comes to: LGBTQ2SA+ issues, questioning identity, minority stress, racial trauma, "coming out", confidence and self-esteem, trauma, shame and guilt, anxiety, depression, gender dysphoria, body dysmorphia, and pre/post transition support.
Trehani Fonseka
Registered Social Worker, MSc, MSW, RSW
Verified
1 Endorsed
Verified
1 Endorsed
Yet, I also draw on CBT, DBT, solutions-focused, and internal
family systems
therapies, among others.
[Note: RSW, Inactive/On Leave] Life can be challenging, and although we all have the inner resources to overcome these hardships, we may benefit from some extra support to move us towards mental wellness and our ideal self. As a therapist, I offer individual and group therapy to youth (ages 12-30) who present with concerns related but not limited to anxiety, depression, emotion regulation, relationships, and school/work. Together, we will co-create goals and a therapeutic plan by exploring factors that may contribute to the issue(s) at hand but also personal strengths that can be leveraged within recovery.
Not accepting new clients
Ann Bayly-Bruneel
Registered Psychotherapist, RP, SEP, RCAT, OATR
Verified
Verified
Somatic Experiencing, EMDR, Expressive Arts, DBT, Reiki,
IFS
and Mindful Self Compassion guides my practice.
I believe that every person has the innate ability to live and harness an authentically bold and heart-centred life. Trauma and oppression disconnects us from this truth leaving behind lasting wounds that hurt our relationship to ourselves and others. I have worked with mental health, addiction and trauma for 20 years and have supported many individuals through their healing journey. I am trained in various integrative and relational therapies that address mind, body and spirit. I hold space and co-create safety so that you may listen and trust the wisdom within that empowers you towards more choice, freedom and boundless joy.
Clayton Zackery Bertin
Registered Psychotherapist (Qualifying), RP(Q)
Verified
Verified
I am a Registered Psychotherapist (Qualifying) conducting my MACP practicum at Third Space Consulting. I am well versed in grief counselling, Client Centred Therapy, Compassion-Focused Therapy, CBT, MBCT & Mindfulness and am currently learning about forms of trauma therapies, Polyvagal Theory and Internal
Family Systems
. Regardless of what challenges we experience in our day-to-day lives (big or small), I believe that we all deserve the opportunity to heal. Whether your barriers are at the forefront or in the past, it is never too late to start the healing process.
Lorraine M Munro (She They)
Registered Social Worker, MSW, RSW
Verified
Verified
Among the psychotherapy approaches that I often return to are
IFS
(Internal
Family Systems
), attachment theory, the 9 descriptions of temperamental traits, trauma theory, and an anti-oppression approach to understanding our complex inter-sectional experiences of empowerment and vulnerability.
As a psychotherapist, I support you in fostering authentic relationships with yourself and your communities. I offer a space for reflection that is non-judgmental, queer positive - and has wheelchair access. I draw on a variety of approaches, with a focus on what works for you, and the different parts of you.
Jesse Lawther
Registered Psychotherapist (Qualifying), MPS, RPQ
Verified
Verified
I have a special interest in relationships; understanding how we come to relate with ourselves and one another, and the ways this connects with our unique world-views, beliefs, and life’s meaning. Together we will co-create our therapeutic relationship, valuing authenticity and creativity. And in the therapy room we might explore grief and bereavement, life transitions, queerness, anxiety, depression, and understanding emotions and identity. My style starts with a trauma-informed approach, and I draw on techniques from narrative therapy, internal
family systems
, and mindfulness-based therapy.
Jonathan David Schmidt
Registered Psychotherapist, MSc, RP, RMFT-SM, CCFT
Verified
Verified
I've integrated collaborative, solution-focused,
family systems
, somatic-trauma, and internal
family systems
perspectives.
My goal is to be accountable to you for the change you want. Psychotherapy should move you forward. We'll discuss your goals, how you would know if you were improving and what prevents you from living the life you want. I support couples, families, and individuals who are dealing with anxiety, depression, trauma, relationship difficulties, and other challenges.
Janine Hylands Psychotherapy
Registered Social Worker, BSW, MSW, RSW
Verified
1 Endorsed
Verified
1 Endorsed
I facilitate this by drawing primarily from
IFS
, Attachment-based, and Mindfulness-based therapies.
Living in today’s world as a "big feeler", 2SLGBTQ+ person, ally, non-monogamous person, someone who uses substances, or someone who struggles with relationships, can feel exhausting and overwhelming. It can also feel hard to know who the safe supports are (the ones who won’t judge your experience or push you to embrace normative frameworks). You might be seeking support with trauma, anxiety, anger, inner criticism, people-pleasing, emotional dysregulation, harm reduction, identity issues, or feeling othered. Whatever your experiences are, I am proud of you for doing the brave thing of reaching out for help.
Kristie Brassard
Registered Social Worker, MSW, RSW
Verified
Verified
I draw on various interventions, theories, experiences and intuition to serve my clients well, and work from an Internal
Family Systems
(
IFS
) & Intimacy from the Inside Out (IFIO) informed lens.
Hi, it's nice to virtually meet you! I am Kristie Brassard (she/her), a registered social worker, psychotherapist and guide. In my virtual office, I offer a space for you to share your concerns, and to work on reaching your goals. Greeting you with authenticity, compassion, non-judgment and from time-to-time a little humour, I can support you as you explore your struggles, strengths, and as you process distressing emotions. I often work with clients who are overwhelmed, feeling unsatisfied with certain aspects of their lives, trying to heal past hurts and/or who are wanting to grow.
See more therapy options for
Internal Family Systems (IFS) Counsellors
What is Internal Family Systems therapy?
Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.
How does Internal Family Systems therapy work?
An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.
Does Internal Family Systems therapy work?
IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.
How long does Internal Family Systems therapy take?
As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.