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Photo of The Couch Counselling and Support Services, Registered Psychotherapist in Troy, ON
The Couch Counselling and Support Services
Registered Psychotherapist, MA, RP
Verified Verified
Hamilton, ON L0R
Registered Psychotherapist who specialises in Sanitary Therapy for both young and old, CBT, and SFT. Lori has been working with the First Nations community for the past seven years and has been supervising clinical workers for the last four years. The Couch Counselling also offers many psychotherapist to help suit the needs and availability of all clients. Please call to find the perfect fit or look online at thecouchcounselling.com and see the many professionals. Here to help you make the changes in your life so you can live a healthier and productive life.
Registered Psychotherapist who specialises in Sanitary Therapy for both young and old, CBT, and SFT. Lori has been working with the First Nations community for the past seven years and has been supervising clinical workers for the last four years. The Couch Counselling also offers many psychotherapist to help suit the needs and availability of all clients. Please call to find the perfect fit or look online at thecouchcounselling.com and see the many professionals. Here to help you make the changes in your life so you can live a healthier and productive life.
(226) 778-4615 View (226) 778-4615

Online Therapists

Photo of York Region Stress and Anxiety Clinic, Registered Psychotherapist in Troy, ON
York Region Stress and Anxiety Clinic
Registered Psychotherapist, MEd , CHyp, RP
Verified Verified
Newmarket, ON L3Y
The York Region Stress and Anxiety Clinic is an integrative facility focused on mental health and well-being. Our highly trained and Registered Psychotherapists offer individual, couples, and family counselling and psychotherapy to the York Region Community. We utilize well-researched and cutting edge treatment methods for the treatment of stress, anxiety, panic, depression, trauma/PTSD, and relationship conflicts. All of our therapists have additional training or certification in particular specialty areas to deliver the best care possible
The York Region Stress and Anxiety Clinic is an integrative facility focused on mental health and well-being. Our highly trained and Registered Psychotherapists offer individual, couples, and family counselling and psychotherapy to the York Region Community. We utilize well-researched and cutting edge treatment methods for the treatment of stress, anxiety, panic, depression, trauma/PTSD, and relationship conflicts. All of our therapists have additional training or certification in particular specialty areas to deliver the best care possible
(647) 696-9520 View (647) 696-9520
Photo of Michelle Brans, Registered Psychotherapist in Troy, ON
Michelle Brans
Registered Psychotherapist, MACP, RP, OAMHP
Verified Verified
Milton, ON L9T
Alongside my team of Mental Health Professionals and Graduate Interns, I offer holistic-integrative mental health solutions based in contemporary and evidence based approaches.
Welcome. I'm so happy you landed here. I've been dedicated to the field of child, youth, and family mental health for the past 18 years. I have am the Founder & Clinical Director & Supervisor of Counting Butterflies Child & Family Wellness (est. 2012), and Co-Founder & Clinical Supervisor of The Therapy Collective, our sister practice that focused on trauma-informed mental health approaches. I work alongside my clients to help them: 1. Get unstuck by growing their emotional awareness 2. Develop a healthy relationship to their thoughts & feelings to get insight into core needs 3. Gain a sense of purpose, connection, joy, and calm.
Alongside my team of Mental Health Professionals and Graduate Interns, I offer holistic-integrative mental health solutions based in contemporary and evidence based approaches.
Welcome. I'm so happy you landed here. I've been dedicated to the field of child, youth, and family mental health for the past 18 years. I have am the Founder & Clinical Director & Supervisor of Counting Butterflies Child & Family Wellness (est. 2012), and Co-Founder & Clinical Supervisor of The Therapy Collective, our sister practice that focused on trauma-informed mental health approaches. I work alongside my clients to help them: 1. Get unstuck by growing their emotional awareness 2. Develop a healthy relationship to their thoughts & feelings to get insight into core needs 3. Gain a sense of purpose, connection, joy, and calm.
(289) 272-9380 View (289) 272-9380
Photo of Lyndsay Thompson, Registered Psychotherapist in Troy, ON
Lyndsay Thompson
Registered Psychotherapist, MDiv, RP
Verified Verified
5 Endorsed
Whitchurch-Stouffville, ON L4A  (Online Only)
Hi, I'm Lyndsay! My specific areas of interest are with individual adults around trauma, character development and resilience, as well as children with their parents to promote healthy family attachment, behavioural issues, boundaries and support emotional validation and regulation. I am trained in CBT, EMDR, Theraplay, Focusing and Grief as well as supervision. And I don't work alone! I have a fantastic team who would be honoured to support you!
Hi, I'm Lyndsay! My specific areas of interest are with individual adults around trauma, character development and resilience, as well as children with their parents to promote healthy family attachment, behavioural issues, boundaries and support emotional validation and regulation. I am trained in CBT, EMDR, Theraplay, Focusing and Grief as well as supervision. And I don't work alone! I have a fantastic team who would be honoured to support you!
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Photo of Diane M Cassidy, Registered Psychotherapist in Troy, ON
Diane M Cassidy
Registered Psychotherapist, RN, BA, MA, RP
Verified Verified
Whitby, ON L1N  (Online Only)
Namaste! I provide individual, relationship and marriage counselling, in a nonjudgmental, relaxed environment. Over the last 35 years I have worked with individuals and couples guiding, teaching and helping them by using an eclectic approach, and a variety of different types of modalities depending on the particular needs of my clients. I also provide family mediation and relationship counselling for couples who have split. I am a sex therapist, working with all couples and individuals. I specialize in many areas, as I believe all issues are connected, so to treat problems in isolation is unrealistic and can be short lived.
Namaste! I provide individual, relationship and marriage counselling, in a nonjudgmental, relaxed environment. Over the last 35 years I have worked with individuals and couples guiding, teaching and helping them by using an eclectic approach, and a variety of different types of modalities depending on the particular needs of my clients. I also provide family mediation and relationship counselling for couples who have split. I am a sex therapist, working with all couples and individuals. I specialize in many areas, as I believe all issues are connected, so to treat problems in isolation is unrealistic and can be short lived.
(844) 331-0249 View (844) 331-0249
Photo of Strength Counselling Services, Counsellor in Troy, ON
Strength Counselling Services
Counsellor, MEd, RCC, CCC, RSW, RP
Verified Verified
Kitchener, ON N2E  (Online Only)
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
(437) 747-8880 View (437) 747-8880
Photo of Shauna Lynn Switzer, Registered Psychotherapist in Troy, ON
Shauna Lynn Switzer
Registered Psychotherapist, MCP, MA, CHyp, RP#6934
Verified Verified
1 Endorsed
Georgetown, ON L7G
At times, many of us contend with emotions and suffering that are overwhelmingly painful, disheartening and difficult to bear, often as a result of unique stressors and events. I work with adults, adolescents, families and step-families using Emotionally Focused Therapy, EMDR, interpersonal psychotherapy, and DBT/CBT within neuroscience and attachment frameworks. I encouraged clients to access inner strengths and free their capacity for growth. Whether you or a family member experience depression, anxiety, marital distress or difficulties with peers, you deserve support in a confidential, accepting, safe and caring environment.
At times, many of us contend with emotions and suffering that are overwhelmingly painful, disheartening and difficult to bear, often as a result of unique stressors and events. I work with adults, adolescents, families and step-families using Emotionally Focused Therapy, EMDR, interpersonal psychotherapy, and DBT/CBT within neuroscience and attachment frameworks. I encouraged clients to access inner strengths and free their capacity for growth. Whether you or a family member experience depression, anxiety, marital distress or difficulties with peers, you deserve support in a confidential, accepting, safe and caring environment.
(905) 598-1859 View (905) 598-1859
Photo of Strength Counselling Services, Counsellor in Troy, ON
Strength Counselling Services
Counsellor, MEd, RCC, CCC, RSW, RP
Verified Verified
Burlington, ON L7N  (Online Only)
Currently, we provide online counseling services exclusively, featuring a talented team of counselors from diverse backgrounds who can tackle a wide range of mental health issues. Our primary goal is to nurture the holistic well-being of our clients, addressing their physical, mental, emotional, and spiritual aspects through exceptional counseling services. We cater to individuals, couples, and families, tailoring our approach for each unique client. In the event of client dissatisfaction with a therapist, we pledge to either find an appropriate replacement or suggest an unaffiliated alternative expert to ensure their needs are met.
Currently, we provide online counseling services exclusively, featuring a talented team of counselors from diverse backgrounds who can tackle a wide range of mental health issues. Our primary goal is to nurture the holistic well-being of our clients, addressing their physical, mental, emotional, and spiritual aspects through exceptional counseling services. We cater to individuals, couples, and families, tailoring our approach for each unique client. In the event of client dissatisfaction with a therapist, we pledge to either find an appropriate replacement or suggest an unaffiliated alternative expert to ensure their needs are met.
(289) 806-1148 View (289) 806-1148
Photo of Strength Counselling Services, Counsellor in Troy, ON
Strength Counselling Services
Counsellor, MEd, RCC, CCC, RSW, RP
Verified Verified
Guelph, ON N1H  (Online Only)
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
(236) 239-5085 View (236) 239-5085
Photo of Krista Gatti @ Psychotherapy for You, Registered Social Worker in Troy, ON
Krista Gatti @ Psychotherapy for You
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Cobourg, ON K9A  (Online Only)
I am a registered social Worker and Psychotherapist in Ontario. I am also a member of Ontario College of Social Workers and Social Service Workers. I obtained my bachelor of Social Work from the University of Manitoba and obtained my Masters of Social Work from the University of Windsor. I have a certificate in Cognitive Behavior Therapy (CBT). I also have a certificate in Acceptance and Commitment (ACT) Therapy and Brian Spotting. I started my career by providing support to individuals who were struggling with life challenges. I have experience working with a variety of areas such as anxiety, depression, grief, separation, and sel
I am a registered social Worker and Psychotherapist in Ontario. I am also a member of Ontario College of Social Workers and Social Service Workers. I obtained my bachelor of Social Work from the University of Manitoba and obtained my Masters of Social Work from the University of Windsor. I have a certificate in Cognitive Behavior Therapy (CBT). I also have a certificate in Acceptance and Commitment (ACT) Therapy and Brian Spotting. I started my career by providing support to individuals who were struggling with life challenges. I have experience working with a variety of areas such as anxiety, depression, grief, separation, and sel
(343) 307-4960 View (343) 307-4960
Photo of Holding Hearts Psychotherapy and Counselling, Registered Psychotherapist in Troy, ON
Holding Hearts Psychotherapy and Counselling
Registered Psychotherapist, RP, CAMFT, MDiv, DCPprog, CCPA
Verified Verified
Richmond Hill, ON L4B
Finding the right therapist is as important as getting the right help. In the process of seeking who you would prefer to work with, we offer a free 15 minute consultation over the phone. If you decide to make an appointment, the first session has no strings attached. We will go through what the concerns are, some goals, and expectations (if any), and you can decide whether you are ready for us to continue with further sessions. Collaboration is essential in this process of finding a path to your healing. Take the next step and give us a call to see if we can work together. Our office hours are M-F 9am-8pm and Saturdays 10am-5pm.
Finding the right therapist is as important as getting the right help. In the process of seeking who you would prefer to work with, we offer a free 15 minute consultation over the phone. If you decide to make an appointment, the first session has no strings attached. We will go through what the concerns are, some goals, and expectations (if any), and you can decide whether you are ready for us to continue with further sessions. Collaboration is essential in this process of finding a path to your healing. Take the next step and give us a call to see if we can work together. Our office hours are M-F 9am-8pm and Saturdays 10am-5pm.
(647) 691-0498 View (647) 691-0498
Photo of Helen Vozinidis, Registered Social Worker in Troy, ON
Helen Vozinidis
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Mississauga, ON L5G
My practice is a safe place that honours, respects and gives voice to painful experiences. I believe everyone has the ability to heal and discover that even one's vulnerabilities often unveil innate personal strength and resilience. My therapeutic approach is holistic and directed by your needs. I utilize EMDR, Internal Family Systems, Cognitive Behaviour Therapy, Mindfulness, Sandtray and Play Therapy modalities. I work with a broad range of issues including post traumatic stress, traumatic grief, parenting, self-esteem, body-image, shame, anxiety, depression, life transitions, and challenging family or life circumstances.
My practice is a safe place that honours, respects and gives voice to painful experiences. I believe everyone has the ability to heal and discover that even one's vulnerabilities often unveil innate personal strength and resilience. My therapeutic approach is holistic and directed by your needs. I utilize EMDR, Internal Family Systems, Cognitive Behaviour Therapy, Mindfulness, Sandtray and Play Therapy modalities. I work with a broad range of issues including post traumatic stress, traumatic grief, parenting, self-esteem, body-image, shame, anxiety, depression, life transitions, and challenging family or life circumstances.
(833) 246-5759 View (833) 246-5759
Photo of Paulina Dysko, Registered Social Worker in Troy, ON
Paulina Dysko
Registered Social Worker, MSW, RSW
Verified Verified
London, ON N6H
I work with adults, families and children impacted by trauma, loss and other life challenges. Having worked for years surrounded by trauma and alongside first responders, I discovered that healing often begins with taking a moment for yourself and having support of someone who can help us navigate the pain. It is natural to feel a bit anxious or unsure when seeking support at first. Envision our sessions like a friendly conversation where we tackle difficult issues using the tools I have, but always strive to leave feeling a bit lighter and more grounded than before.
I work with adults, families and children impacted by trauma, loss and other life challenges. Having worked for years surrounded by trauma and alongside first responders, I discovered that healing often begins with taking a moment for yourself and having support of someone who can help us navigate the pain. It is natural to feel a bit anxious or unsure when seeking support at first. Envision our sessions like a friendly conversation where we tackle difficult issues using the tools I have, but always strive to leave feeling a bit lighter and more grounded than before.
(226) 786-0750 View (226) 786-0750
Photo of Brian Ajamhassani @ Psychotherapy For You, Registered Psychotherapist in Troy, ON
Brian Ajamhassani @ Psychotherapy For You
Registered Psychotherapist, RP
Verified Verified
1 Endorsed
Guelph, ON N1G  (Online Only)
When life gets hard to deal with, it is good to have someone to talk to; Someone with the expertise, professionalism, and compassion to listen, ask the right questions to create clarity and help us find the solution or at least see the light at the end of the tunnel. When dealing with mental and emotional pain, someone with the proper training and experience could be the right person to turn to. I utilize over 10 years of experience in therapy practice to the full benefit of my clients dealing with grief, depression, and anxiety, including those dealing with chronic illnesses such as cancer, as well as youth and parents'
When life gets hard to deal with, it is good to have someone to talk to; Someone with the expertise, professionalism, and compassion to listen, ask the right questions to create clarity and help us find the solution or at least see the light at the end of the tunnel. When dealing with mental and emotional pain, someone with the proper training and experience could be the right person to turn to. I utilize over 10 years of experience in therapy practice to the full benefit of my clients dealing with grief, depression, and anxiety, including those dealing with chronic illnesses such as cancer, as well as youth and parents'
(867) 731-0384 View (867) 731-0384
Photo of Shauna Lynn Switzer, Registered Psychotherapist in Troy, ON
Shauna Lynn Switzer
Registered Psychotherapist, MA, MCP, RP, C Hyp
Verified Verified
3 Endorsed
Oakville, ON L6H
At times, many of us contend with emotions and suffering that are overwhelmingly painful, disheartening and difficult to bear, often as a result of unique stressors and events. I work with adults, adolescents, families and step-families using Emotionally Focused Therapy, EMDR, interpersonal psychotherapy, and DBT/CBT within neuroscience and attachment frameworks. I encouraged clients to access inner strengths and free their capacity for growth. Whether you or a family member experience depression, anxiety, marital distress or difficulties with peers, you deserve support in a confidential, accepting, safe and caring environment.
At times, many of us contend with emotions and suffering that are overwhelmingly painful, disheartening and difficult to bear, often as a result of unique stressors and events. I work with adults, adolescents, families and step-families using Emotionally Focused Therapy, EMDR, interpersonal psychotherapy, and DBT/CBT within neuroscience and attachment frameworks. I encouraged clients to access inner strengths and free their capacity for growth. Whether you or a family member experience depression, anxiety, marital distress or difficulties with peers, you deserve support in a confidential, accepting, safe and caring environment.
(905) 920-7063 View (905) 920-7063
Photo of Get Therapy Toronto, Registered Social Worker in Troy, ON
Get Therapy Toronto
Registered Social Worker, MA, LCSW-C, RSW
Verified Verified
Toronto, ON M4P  (Online Only)
When you pick up the phone to start therapy, you are halfway there. The initial call can be the hardest one. Low self-esteem, relationship issues, depression, anger, grief, loss, trauma, family dynamics -- these are all issues we can work through together. I integrate empathy, theory, skills, and knowledge obtained through years of experience into an intuitive therapy process. While I provide a solid, well-structured treatment plan, I am open to a variety of techniques that will help ensure that your experience is a success.
When you pick up the phone to start therapy, you are halfway there. The initial call can be the hardest one. Low self-esteem, relationship issues, depression, anger, grief, loss, trauma, family dynamics -- these are all issues we can work through together. I integrate empathy, theory, skills, and knowledge obtained through years of experience into an intuitive therapy process. While I provide a solid, well-structured treatment plan, I am open to a variety of techniques that will help ensure that your experience is a success.
(647) 797-9362 View (647) 797-9362
Photo of Shivani Dass, Registered Social Worker in Troy, ON
Shivani Dass
Registered Social Worker, PhD, MA, MSW, RSW, CRC-rtd
Verified Verified
Whitby, ON L1R  (Online Only)
Problems are inevitable and normal in life, some can be small and some bigger than one can handle. At that time an extra set of hands surely help. I can be that extra set of hands to pick you up when you are down by listening to you without judging, guiding you to get back to the rhythm of life, and cheering you from side lines, using some time tested techniques that have helped many to overcome trauma, depression, anxiety, anger issues, addictions and grief, to name a few. I have helped many people in my 25 years of professional life in USA and Canada. I invite you to join me to explore your unending possibilities in life.
Problems are inevitable and normal in life, some can be small and some bigger than one can handle. At that time an extra set of hands surely help. I can be that extra set of hands to pick you up when you are down by listening to you without judging, guiding you to get back to the rhythm of life, and cheering you from side lines, using some time tested techniques that have helped many to overcome trauma, depression, anxiety, anger issues, addictions and grief, to name a few. I have helped many people in my 25 years of professional life in USA and Canada. I invite you to join me to explore your unending possibilities in life.
(289) 278-8735 View (289) 278-8735
Photo of Strength Counselling Services, Counsellor in Troy, ON
Strength Counselling Services
Counsellor, MEd, RCC, CCC, RSW, RP
Verified Verified
Milton, ON L9T  (Online Only)
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
(782) 400-0486 View (782) 400-0486
Photo of Bloom Child & Family Therapy, Registered Social Worker in Troy, ON
Bloom Child & Family Therapy
Registered Social Worker, MSW, RSW, MA, PhD
Verified Verified
Waterloo, ON N2J
Bloom Child & Family Therapy supports children and their families using creative approaches and evidenced-based practices. At Bloom we strive to provide accessible, quality mental health care for children, adolescents and their families. Bloom therapists are ultra-creative! Play, expressive arts and animal-assisted therapies allow Bloom to make their services accessible to all children and their families. Whether you are coming for family therapy or your child is attending therapy, we believe that family and/or primary caregivers are key to children’s healing and growing. We are looking to build strong and healthy families.
Bloom Child & Family Therapy supports children and their families using creative approaches and evidenced-based practices. At Bloom we strive to provide accessible, quality mental health care for children, adolescents and their families. Bloom therapists are ultra-creative! Play, expressive arts and animal-assisted therapies allow Bloom to make their services accessible to all children and their families. Whether you are coming for family therapy or your child is attending therapy, we believe that family and/or primary caregivers are key to children’s healing and growing. We are looking to build strong and healthy families.
(226) 799-4869 View (226) 799-4869
Photo of Priscilla Leung, Pre-Licensed Professional in Troy, ON
Priscilla Leung
Pre-Licensed Professional
Verified Verified
3 Endorsed
Toronto, ON M1T  (Online Only)
As a 2nd gen Chinese-Canadian, I know how hard it is to find a therapist that "gets it" - the whole "immigrant experience" thing. I work with 1.5 and 2nd generation immigrants who are trying to figure themselves, others, and the world out. You may be feeling stuck, discouraged or even burnt out as a result. Yet there's a way to break generational cycles so that you can honour your family AND grow into your own self. If you're motivated to end your family's negative generational cycles, then you're exactly the kind of person I can help.
As a 2nd gen Chinese-Canadian, I know how hard it is to find a therapist that "gets it" - the whole "immigrant experience" thing. I work with 1.5 and 2nd generation immigrants who are trying to figure themselves, others, and the world out. You may be feeling stuck, discouraged or even burnt out as a result. Yet there's a way to break generational cycles so that you can honour your family AND grow into your own self. If you're motivated to end your family's negative generational cycles, then you're exactly the kind of person I can help.
(289) 273-8786 View (289) 273-8786
Integrative Counsellors

What is integrative therapy?

Integrative therapy is a type of therapy that combines ideas and techniques from different therapeutic approaches depending on the needs of the individual client. By merging elements of different treatments, an integrative therapist aims to offer a more flexible approach than those who practice just one type of therapy.

How does integrative therapy work?

Integrative therapy approaches a client’s mental, physical, and emotional health in a holistic way to discover the sources of their unhealthy behaviour patterns or other challenges and considers the approach most likely to lead to improvement. Among the techniques an integrative therapist may practice are cognitive-behavioural therapy, dialectical behaviour therapy, EMDR, mindfulness, art or music therapy, psychodynamic therapy, breathwork, family systems therapy, gestalt therapy, and trauma-informed therapy. An integrative therapist regularly evaluates the client’s progress and is prepared to pivot to a different approach if progress stalls.

How long does integrative therapy last?

As with most forms of talk therapy, there is no set duration or end point for integrative therapy; people who find they are making progress typically continue until they feel they’ve addressed the issues that spurred them to seek treatment. New patients should understand that it may take some time for a therapist to land on a treatment approach that best meets their needs, but once they do, they should expect sessions to extend for a number of months, typically including at least 12 sessions.

How effective is integrative therapy?

There are hundreds of types of talk therapy, and research shows that while they vary in form, goals, and frequency, many if not all can produce similarly successful outcomes. But a single approach does not always deliver the greatest, or speediest, benefit, and so even therapists primarily trained in one model will use tools, language, techniques, or exercises from others to shape an effective treatment plan.