Cognitive Behavioural (CBT) Therapists in Sharon, ON
Sabrina Tuzi
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Sharon, ON L0G
I have training in the following modalities: EMDR, Cognitive-Behavioural Therapy, Dialectical Behavioural Therapy and Mindfulness, trauma-informed care, and Solution-Focus.
I'm a Registered Social Worker with over 20 years of experience supporting individuals who struggle with mood disorders, loss, grief and bereavement, life transitions, and relationship difficulties. My aim is to provide a warm, caring and non-judgmental space for you to share your life experiences and struggles. I use a client-directed therapy approach, drawing on various counselling modalities based on your specific needs and goals. You do not have to have a diagnosis to engage in therapy, I am willing to assist you in your journey towards healing and growth.
I have training in the following modalities: EMDR, Cognitive-Behavioural Therapy, Dialectical Behavioural Therapy and Mindfulness, trauma-informed care, and Solution-Focus.
I'm a Registered Social Worker with over 20 years of experience supporting individuals who struggle with mood disorders, loss, grief and bereavement, life transitions, and relationship difficulties. My aim is to provide a warm, caring and non-judgmental space for you to share your life experiences and struggles. I use a client-directed therapy approach, drawing on various counselling modalities based on your specific needs and goals. You do not have to have a diagnosis to engage in therapy, I am willing to assist you in your journey towards healing and growth.
Hummingbird Therapy Clinic
Registered Psychotherapist, CTTS, CTRP, DAAETS
Verified Verified
2 Endorsed
Sharon, ON L0G
I value the the trust that a client places in me. I safeguard your vulnerability and work at your comfort level. My philosophy of treatment is the use of evidence-based and trauma-informed practices in a strength-based approach. Helping clients become empowered in their own healing, I am trained in TF-CBT, Eye Movement Desensitization and Reprocessing Therapy (EMDR), and Structured Intervention Trauma-Child and Adolescent (SIT-CAP). I specialize in trauma treatment, grief and loss, stress, anxiety and mood disorders. Together, we create the vision for what healing will look, feel and become in your life.
I value the the trust that a client places in me. I safeguard your vulnerability and work at your comfort level. My philosophy of treatment is the use of evidence-based and trauma-informed practices in a strength-based approach. Helping clients become empowered in their own healing, I am trained in TF-CBT, Eye Movement Desensitization and Reprocessing Therapy (EMDR), and Structured Intervention Trauma-Child and Adolescent (SIT-CAP). I specialize in trauma treatment, grief and loss, stress, anxiety and mood disorders. Together, we create the vision for what healing will look, feel and become in your life.
Jodi-Lyn Knoop -Cbt Dbt Emdr
Registered Social Worker, MSW, RSW
Verified Verified
Sharon, ON L0G
Geared toward your specific concerns, I am trained in CBT, DBT, ACT and EMDR to help you to heal and develop resilience for the obstacles ahead.
With compassion and a genuine approach to helping you achieve the life you want, I am committed to helping you find your path forward. We are living through difficult times and our mental health is key to achieving wellness.
Geared toward your specific concerns, I am trained in CBT, DBT, ACT and EMDR to help you to heal and develop resilience for the obstacles ahead.
With compassion and a genuine approach to helping you achieve the life you want, I am committed to helping you find your path forward. We are living through difficult times and our mental health is key to achieving wellness.
Joelle Anderson
Registered Psychotherapist, RP, CCC, MA
Verified Verified
Sharon, ON L0G
She is trained in EMDR Therapy, Deep Brain Reorienting, both traditional and Radically Open DBT, as well as CBT and CBT-E (for eating disorders).
Life's tough. We all need help sometimes. Seeking help is often the hardest step, so good for you even being here! If your current strategies aren't working, if you aren't getting results, or if you're not sure how to change, it might be time to seek some support. Joelle is a Registered Psychotherapist who specializes in trauma (both PTSD and Complex PTSD), dissociation, and eating/body concerns. Together, we will examine relevant thoughts, emotions, behaviours or experiences, release anything that feels stuck, and learn strategies to cope or find more balance.
She is trained in EMDR Therapy, Deep Brain Reorienting, both traditional and Radically Open DBT, as well as CBT and CBT-E (for eating disorders).
Life's tough. We all need help sometimes. Seeking help is often the hardest step, so good for you even being here! If your current strategies aren't working, if you aren't getting results, or if you're not sure how to change, it might be time to seek some support. Joelle is a Registered Psychotherapist who specializes in trauma (both PTSD and Complex PTSD), dissociation, and eating/body concerns. Together, we will examine relevant thoughts, emotions, behaviours or experiences, release anything that feels stuck, and learn strategies to cope or find more balance.
Vita Psychotherapy and Counselling Services
Registered Psychotherapist, MACP, RP
Verified Verified
Sharon, ON L0G
Vita Psychotherapy and Counselling Services provides comprehensive psychotherapy, counselling and mental health support. We provide in-person therapy at 19101 Leslie St Unit 2, Sharon, ON and online throughout Ontario, Canada. Our specialized services cater to adolescents, adults, couples, and families. Our mission is to create a safe, caring, collaborative and supportive environment for you. We value connection, understanding, compassion, empathy and self-growth. Vita Psychotherapy and Counselling Services team of Registered Psychotherapists provides therapy to individuals, couples, families and teens.
Vita Psychotherapy and Counselling Services provides comprehensive psychotherapy, counselling and mental health support. We provide in-person therapy at 19101 Leslie St Unit 2, Sharon, ON and online throughout Ontario, Canada. Our specialized services cater to adolescents, adults, couples, and families. Our mission is to create a safe, caring, collaborative and supportive environment for you. We value connection, understanding, compassion, empathy and self-growth. Vita Psychotherapy and Counselling Services team of Registered Psychotherapists provides therapy to individuals, couples, families and teens.
Courtney Bradley
Registered Psychotherapist (Qualifying), RP, Qualify
Verified Verified
Sharon, ON L0G
If you have found yourself here, take a breath. Your are not alone. I've struggled at times in life with mental health challenges such as anxiety and relational challenges with my partner. I am also a stepparent and know the love and complexities a blended family can bring. I'm a therapist experienced working with couples struggling and those proactively trying to find deeper connection. I am the mental health expert for badge of life Canada and help first responders and their partners through the challenges a life of service can bring. I work with individuals and couples. It would be an honour to be part of your journey.
If you have found yourself here, take a breath. Your are not alone. I've struggled at times in life with mental health challenges such as anxiety and relational challenges with my partner. I am also a stepparent and know the love and complexities a blended family can bring. I'm a therapist experienced working with couples struggling and those proactively trying to find deeper connection. I am the mental health expert for badge of life Canada and help first responders and their partners through the challenges a life of service can bring. I work with individuals and couples. It would be an honour to be part of your journey.
The Trauma Centre
Registered Social Worker
Verified Verified
Sharon, ON L0G
The Trauma Centre's inclusive, non-residential, comprehensive program will provide: evidence-based individual and family counselling and therapy; psychological first aid for first responders after critical incidents; educational workshops/groups for families and parents; support groups for children, adolescents and adults; specialized support programs for emergency services personnel. We provide competent, compassionate care to support people to maintain their sense of dignity and hope when they find themselves in vulnerable circumstances.
The Trauma Centre's inclusive, non-residential, comprehensive program will provide: evidence-based individual and family counselling and therapy; psychological first aid for first responders after critical incidents; educational workshops/groups for families and parents; support groups for children, adolescents and adults; specialized support programs for emergency services personnel. We provide competent, compassionate care to support people to maintain their sense of dignity and hope when they find themselves in vulnerable circumstances.
Lamppost Counselling
Registered Psychotherapist
Verified Verified
Sharon, ON L0G
We have a passion to learn, understand and journey with individuals as they move through life. We appreciate each person's unique and meaningful experience. Our hope and vision in counselling is to join people on their journeys to help them better understand and manage their life circumstances. Our desire is to see individuals experience being encouraged, valued, and have a sense of agency in their lives. We have a special interest in working with children, teens and young adults; helping each person to be firmly grounded in who they are, and confident in their ability to develop healthy relationships and lifestyles.
We have a passion to learn, understand and journey with individuals as they move through life. We appreciate each person's unique and meaningful experience. Our hope and vision in counselling is to join people on their journeys to help them better understand and manage their life circumstances. Our desire is to see individuals experience being encouraged, valued, and have a sense of agency in their lives. We have a special interest in working with children, teens and young adults; helping each person to be firmly grounded in who they are, and confident in their ability to develop healthy relationships and lifestyles.
Kaitlyn Martino
Registered Psychotherapist, MA
Verified Verified
8 Endorsed
Sharon, ON L0G
We all need support in navigating life’s hardships, which can leave us feeling stuck, alone and overwhelmed. I strive to create a safe, caring, collaborative and supportive environment for you to explore life’s hardships, while also encouraging you to recognize your strengths. It is important for me to create connection, understanding, compassion, empathy and self-growth in your therapeutic experience. My goal is to support you in developing tools and coping strategies, while also digging deeper to create understanding of the underlying origin of patterns and themes within your life that are no longer serving you.
We all need support in navigating life’s hardships, which can leave us feeling stuck, alone and overwhelmed. I strive to create a safe, caring, collaborative and supportive environment for you to explore life’s hardships, while also encouraging you to recognize your strengths. It is important for me to create connection, understanding, compassion, empathy and self-growth in your therapeutic experience. My goal is to support you in developing tools and coping strategies, while also digging deeper to create understanding of the underlying origin of patterns and themes within your life that are no longer serving you.
Emily LeMoine
Registered Psychotherapist (Qualifying), BA, MACP
Verified Verified
3 Endorsed
Sharon, ON L0G
Just as every person differs, I can expect every client to be a unique experience. Clients who are facing discomfort in their lives and are active in their search for change can find comfort in the space we create together. Many of us want to change but are restricted due to a past trauma or attachment confusion. This presents itself through anxiety, depression, body image issues, and/or relationship dysfunction.
Just as every person differs, I can expect every client to be a unique experience. Clients who are facing discomfort in their lives and are active in their search for change can find comfort in the space we create together. Many of us want to change but are restricted due to a past trauma or attachment confusion. This presents itself through anxiety, depression, body image issues, and/or relationship dysfunction.
Alexia Pursley
Registered Psychotherapist, BA, RP
Verified Verified
2 Endorsed
Sharon, ON L0G (Online Only)
Alexia is an integrative, holistic & passionate psychotherapist committed to providing clients with a support, and safe environment to explore, learn, release and grow. Alexia's goal is to assist clients in gaining insight and personal awareness, discovering and accepting their total self, learning methods of self-care, setting boundaries with self and others, processing emotions as well as trauma(s), and transforming pain into healing. There is tremendous healing power in having a safe, confidential and non judgmental space to release and express what we have gone through, or are currently going through in our lives.
Alexia is an integrative, holistic & passionate psychotherapist committed to providing clients with a support, and safe environment to explore, learn, release and grow. Alexia's goal is to assist clients in gaining insight and personal awareness, discovering and accepting their total self, learning methods of self-care, setting boundaries with self and others, processing emotions as well as trauma(s), and transforming pain into healing. There is tremendous healing power in having a safe, confidential and non judgmental space to release and express what we have gone through, or are currently going through in our lives.
More Therapists Nearby
Alessia Manzoli
Registered Psychotherapist, RP, HBSc, RYT200
Verified Verified
2 Endorsed
Newmarket, ON L0G (Online Only)
I draw on various modalities to offer support for your unique needs, including mindfulness, CBT, identifying values and needs, inner child / subpersonality work, and transforming core shame beliefs.
Do you feel stuck? Disconnected from your needs, wants, or sense of self? Are you ready to create movement in your life? Whether you’re focused on school, work, relationships, boundaries, self-discovery, or all of the above, trying to “figure it all out” can be exhausting! If you're unsure of your own needs, you may even feel pressure to live according to expectations of others, causing anxiety, depression, low self-esteem, burnout & more. I see you, and I’m here for you. Together we can connect with your empowerment by diving inward to transform patterns that no longer serve you, and looking outward to create changes in your world.
I draw on various modalities to offer support for your unique needs, including mindfulness, CBT, identifying values and needs, inner child / subpersonality work, and transforming core shame beliefs.
Do you feel stuck? Disconnected from your needs, wants, or sense of self? Are you ready to create movement in your life? Whether you’re focused on school, work, relationships, boundaries, self-discovery, or all of the above, trying to “figure it all out” can be exhausting! If you're unsure of your own needs, you may even feel pressure to live according to expectations of others, causing anxiety, depression, low self-esteem, burnout & more. I see you, and I’m here for you. Together we can connect with your empowerment by diving inward to transform patterns that no longer serve you, and looking outward to create changes in your world.
Stephanie Schiraldi
Registered Psychotherapist, MACP, RP
Verified Verified
Beeton, ON L0G
I am Eye Movement Desensitization and Reprocessing Therapy (EMDR) trained, and draw from various other approaches including Internal Family Systems, Dialectical Behaviour Therapy, Cognitive Behavioural Therapy, Somatic Experiencing and Emotion Focused Therapy.
Welcome to Therapy Heals! I have worked with adults to process and overcome the far-reaching impacts of trauma on the mind and body. I work with those who have experienced trauma from historical childhood abuse, unhealthy relationships, sexual abuse and sexual assault. Trauma can show up in many ways in the mind and body including anxiety, depression, nightmares, difficulty trusting others, among many other common symptoms. I use a variety of evidence-based therapeutic approaches that are trauma focused to support you in processing your experiences and reaching your goals for therapy.
I am Eye Movement Desensitization and Reprocessing Therapy (EMDR) trained, and draw from various other approaches including Internal Family Systems, Dialectical Behaviour Therapy, Cognitive Behavioural Therapy, Somatic Experiencing and Emotion Focused Therapy.
Welcome to Therapy Heals! I have worked with adults to process and overcome the far-reaching impacts of trauma on the mind and body. I work with those who have experienced trauma from historical childhood abuse, unhealthy relationships, sexual abuse and sexual assault. Trauma can show up in many ways in the mind and body including anxiety, depression, nightmares, difficulty trusting others, among many other common symptoms. I use a variety of evidence-based therapeutic approaches that are trauma focused to support you in processing your experiences and reaching your goals for therapy.
Joe Gentile
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Nobleton, ON L0G
I help clients build healthy and enriched lives by using evidence-based therapies such as mindfulness-based practices, solution-focused therapy & cognitive behavioural therapy.
Experiencing feelings of sadness, stress and/or anxiety? Overwhelmed by thoughts about the past or worries about the future? Looking to improve your current life situation, mood and/or relationships? Counselling can lead to increased satisfaction in life and relationships. I provide individual, couples, and family counselling to children, youth and adults seeking to enhance social, emotional and overall well-being. Adopting a client-focused, strength based approach, I support clients in building self-awareness, self-esteem, and coping skills to facilitate desired change.
I help clients build healthy and enriched lives by using evidence-based therapies such as mindfulness-based practices, solution-focused therapy & cognitive behavioural therapy.
Experiencing feelings of sadness, stress and/or anxiety? Overwhelmed by thoughts about the past or worries about the future? Looking to improve your current life situation, mood and/or relationships? Counselling can lead to increased satisfaction in life and relationships. I provide individual, couples, and family counselling to children, youth and adults seeking to enhance social, emotional and overall well-being. Adopting a client-focused, strength based approach, I support clients in building self-awareness, self-esteem, and coping skills to facilitate desired change.
Katie Ryzebol
Registered Psychotherapist, MDiv, RP (Q)
Verified Verified
Mount Albert, ON L0G (Online Only)
My primary approaches include Cognitive Behavioural Therapy (CBT), Family Systems, Mindfulness, Psycho-education and play therapy.
Welcome! I'm Katie :) I am compassionate, attentive, and hopeful for change as I journey with clients towards reaching their counselling goals. .I understand clients are approaching me with difficcult and personal issues. I am passionate about empowering clients to face their mental health challenges so they can realize the hope that exists for them to live a fuller life. I also recognize the need to support, equip, and educate members of the community ( family members, friends, colleagues etc.) of those living with difficult mental health trials.
My primary approaches include Cognitive Behavioural Therapy (CBT), Family Systems, Mindfulness, Psycho-education and play therapy.
Welcome! I'm Katie :) I am compassionate, attentive, and hopeful for change as I journey with clients towards reaching their counselling goals. .I understand clients are approaching me with difficcult and personal issues. I am passionate about empowering clients to face their mental health challenges so they can realize the hope that exists for them to live a fuller life. I also recognize the need to support, equip, and educate members of the community ( family members, friends, colleagues etc.) of those living with difficult mental health trials.
Emma Chapelle
Registered Social Worker, MSW, RSW, BA
Verified Verified
Schomberg, ON L0G
I develop interventions that best fit each client by using an integrative approach from a variety of theories including Attachment, Biopsychosocial, Family Systems, Cognitive Behavioural Therapy, Mindfulness, Solution Focused Therapy, Trauma informed care, Brief Therapy and Narrative Therapy.
Do you feel overwhelmed, anxious, exhausted, sad or frustrated ? Is this impacting your day to day life and/or affecting your relationships? If you struggle with any of these emotions and don't know know where to turn, I can help! I offer a custom approach for each of my clients! I want to understand where you are now and the challenges impacting your ability to feel your best and be happy. I offer a safe space with in-person or virtual appointments to suit your schedule so that you can begin your journey to healing.
I develop interventions that best fit each client by using an integrative approach from a variety of theories including Attachment, Biopsychosocial, Family Systems, Cognitive Behavioural Therapy, Mindfulness, Solution Focused Therapy, Trauma informed care, Brief Therapy and Narrative Therapy.
Do you feel overwhelmed, anxious, exhausted, sad or frustrated ? Is this impacting your day to day life and/or affecting your relationships? If you struggle with any of these emotions and don't know know where to turn, I can help! I offer a custom approach for each of my clients! I want to understand where you are now and the challenges impacting your ability to feel your best and be happy. I offer a safe space with in-person or virtual appointments to suit your schedule so that you can begin your journey to healing.
Rucha Patel 🌻 Feel-Good Therapy
Registered Psychotherapist, MSc, RP
Verified Verified
3 Endorsed
Newmarket, ON L0G
Using tools from evidence-based therapy modalities - including cognitive behavioural therapy (CBT) for individual growth and the Gottman method for couples work - we will strive to overcome the barriers that are keeping you from living the life that you want.
Hello! I aim to create a safe and comfortable space for you to explore your thoughts, feelings, and challenges. I am here to listen and to help you access your inner resources and hidden strengths - as well as to provide tools and practical strategies that you can start using right now.
Using tools from evidence-based therapy modalities - including cognitive behavioural therapy (CBT) for individual growth and the Gottman method for couples work - we will strive to overcome the barriers that are keeping you from living the life that you want.
Hello! I aim to create a safe and comfortable space for you to explore your thoughts, feelings, and challenges. I am here to listen and to help you access your inner resources and hidden strengths - as well as to provide tools and practical strategies that you can start using right now.
Margaret Smit Murray
Registered Social Worker, RSW, BSW, BA
Verified Verified
Tottenham, ON L0G (Online Only)
Hey there, I do Short Term Focused therapy and CBT. I can help with anger, anxiety, depression, family or work related issues. I charge $125.00 (no tax) 50 min. I am available for text, phone call or video counselling especially if you require evenings or weekends. If you are in crisis mode I am willing to speak to you where you are in the moment. I have many years of experience with adults, children, youth and families. I have worked in schools, hospital, public and private practise. Together we can sort out whats going on and be relieved of the stress of daily living. Bless
Hey there, I do Short Term Focused therapy and CBT. I can help with anger, anxiety, depression, family or work related issues. I charge $125.00 (no tax) 50 min. I am available for text, phone call or video counselling especially if you require evenings or weekends. If you are in crisis mode I am willing to speak to you where you are in the moment. I have many years of experience with adults, children, youth and families. I have worked in schools, hospital, public and private practise. Together we can sort out whats going on and be relieved of the stress of daily living. Bless
Danielle Tamm
Registered Psychotherapist, MS, RP, CCC, RYT-200
Verified Verified
2 Endorsed
Newmarket, ON L0G (Online Only)
I use three treatments that are evidenced-based and highly effective - Cognitive Processing Therapy (for trauma), Informed-Internal Family Systems, and CBT.
Compassionate and effective trauma, anxiety, PTSD, and loss therapy. I work with adults who have survived a trauma and/or loss and want to move forward. My clients have thoughts like, "I should have done something different" or "I am a bad mother/father/daughter/son/sibling." These are very common beliefs following trauma and loss. My clients struggle with shame and guilt on a daily basis. Moreover, somewhere between two to six months of treatment, my clients feel more fulfilled and more in-control of their symptoms. They also begin to use more balanced and grounded thoughts and beliefs.
I use three treatments that are evidenced-based and highly effective - Cognitive Processing Therapy (for trauma), Informed-Internal Family Systems, and CBT.
Compassionate and effective trauma, anxiety, PTSD, and loss therapy. I work with adults who have survived a trauma and/or loss and want to move forward. My clients have thoughts like, "I should have done something different" or "I am a bad mother/father/daughter/son/sibling." These are very common beliefs following trauma and loss. My clients struggle with shame and guilt on a daily basis. Moreover, somewhere between two to six months of treatment, my clients feel more fulfilled and more in-control of their symptoms. They also begin to use more balanced and grounded thoughts and beliefs.
Petros Therapy
Registered Social Worker, MSW, BSW, RSW
Verified Verified
Tottenham, ON L0G
Some of the therapeutic approaches used in my practice include; mindfulness based approaches, narrative therapy, cognitive behavioural therapy, dialectical behavioural therapy, and solution-focused interventions.
I went into private practice because of my commitment to change. Whether its battling the injustice we live in or the inner battles we experience that are shaped by our own unique stories, we all might pass a time in our lives where we long to see change happen. With my role as a therapist, I am committed to helping you reach the desired change your are seeking. I will work in partnership with you to help you discover your potential for change and help you achieve your goals and move toward living a fulfilling, purposeful and meaningful life.
Some of the therapeutic approaches used in my practice include; mindfulness based approaches, narrative therapy, cognitive behavioural therapy, dialectical behavioural therapy, and solution-focused interventions.
I went into private practice because of my commitment to change. Whether its battling the injustice we live in or the inner battles we experience that are shaped by our own unique stories, we all might pass a time in our lives where we long to see change happen. With my role as a therapist, I am committed to helping you reach the desired change your are seeking. I will work in partnership with you to help you discover your potential for change and help you achieve your goals and move toward living a fulfilling, purposeful and meaningful life.
See more therapy options for Sharon
Nearby Cognitive Behavioural (CBT) Counsellors Searches for Sharon
- Aurora
- Beeton
- Bradford
- East Gwillimbury
- Holland Landing
- King City
- Midhurst
- Mount Albert
- Newmarket
- Nobleton
- Schomberg
- Tottenham
Cognitive Behavioural (CBT) Counsellors
How does cognitive behavioural therapy work?
Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioural therapy?
It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioural therapist for someone else?
To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.