Cognitive Behavioural (CBT) Therapists in Sharon, ON
Her work integrates evidence-based approaches, including EMDR (Eye Movement Desensitization and Reprocessing), Emotionally Focused Therapy (EFT) modalities, and Cognitive Behavioural Therapy ( CBT), with holistic approaches that honour the connection between mind, body, and spirit.
Through a trauma-informed, collaborative approach, she helps process unresolved experiences, understand emotional and relational patterns, and shift unhelpful thought & behaviour cycles. Healing modalities such as EMDR, EFT, CBT, mindfulness & and grounding techniques are thoughtfully integrated to support nervous system regulation and emotional well-being.
Her work integrates evidence-based approaches, including EMDR (Eye Movement Desensitization and Reprocessing), Emotionally Focused Therapy (EFT) modalities, and Cognitive Behavioural Therapy ( CBT), with holistic approaches that honour the connection between mind, body, and spirit.
Through a trauma-informed, collaborative approach, she helps process unresolved experiences, understand emotional and relational patterns, and shift unhelpful thought & behaviour cycles. Healing modalities such as EMDR, EFT, CBT, mindfulness & and grounding techniques are thoughtfully integrated to support nervous system regulation and emotional well-being.
Alexia is an integrative, holistic & passionate psychotherapist committed to providing clients with a support, and safe environment to explore, learn, release and grow. Alexia's goal is to assist clients in gaining insight and personal awareness, discovering and accepting their total self, learning methods of self-care, setting boundaries with self and others, processing emotions as well as trauma(s), and transforming pain into healing. There is tremendous healing power in having a safe, confidential and non judgmental space to release and express what we have gone through, or are currently going through in our lives.
Alexia is an integrative, holistic & passionate psychotherapist committed to providing clients with a support, and safe environment to explore, learn, release and grow. Alexia's goal is to assist clients in gaining insight and personal awareness, discovering and accepting their total self, learning methods of self-care, setting boundaries with self and others, processing emotions as well as trauma(s), and transforming pain into healing. There is tremendous healing power in having a safe, confidential and non judgmental space to release and express what we have gone through, or are currently going through in our lives.
If you’re feeling overwhelmed, it can be hard to know where to start. Whether you’re facing a difficult situation and looking for better ways to cope, struggling with a relationship, or navigating something you can’t quite name, I’m here to help. My aim is to offer a supportive space where you can process what’s happening, and together we can explore practical ways to reduce stress, strengthen resilience, and help you feel more at ease.
If you’re feeling overwhelmed, it can be hard to know where to start. Whether you’re facing a difficult situation and looking for better ways to cope, struggling with a relationship, or navigating something you can’t quite name, I’m here to help. My aim is to offer a supportive space where you can process what’s happening, and together we can explore practical ways to reduce stress, strengthen resilience, and help you feel more at ease.
She is trained in EMDR Therapy, Deep Brain Reorienting, both traditional and Radically Open DBT, as well as CBT and CBT-E (for eating disorders).
Life's tough. We all need help sometimes. Seeking help is often the hardest step, so good for you even being here! If your current strategies aren't working, if you aren't getting results, or if you're not sure how to change, it might be time to seek some support. Joelle is a Registered Psychotherapist who specializes in trauma (both PTSD and Complex PTSD), dissociation, and eating/body concerns. Together, we will examine relevant thoughts, emotions, behaviours or experiences, release anything that feels stuck, and learn strategies to cope or find more balance.
She is trained in EMDR Therapy, Deep Brain Reorienting, both traditional and Radically Open DBT, as well as CBT and CBT-E (for eating disorders).
Life's tough. We all need help sometimes. Seeking help is often the hardest step, so good for you even being here! If your current strategies aren't working, if you aren't getting results, or if you're not sure how to change, it might be time to seek some support. Joelle is a Registered Psychotherapist who specializes in trauma (both PTSD and Complex PTSD), dissociation, and eating/body concerns. Together, we will examine relevant thoughts, emotions, behaviours or experiences, release anything that feels stuck, and learn strategies to cope or find more balance.
Healing happens when we support the whole person, caring for not only the symptoms but also what's further beneath the surface. Emotional pain and trauma leave lasting marks on both the mind and body. That's why my work goes beyond traditional talk therapy, weaving in holistic practices to help promote deeper healing. I support teens and adults facing anxiety, depression, C-PTSD, personality and mood disorders, ADHD/ADD, self-esteem and perfectionism struggles, life transitions, and peer relationship challenges.
Healing happens when we support the whole person, caring for not only the symptoms but also what's further beneath the surface. Emotional pain and trauma leave lasting marks on both the mind and body. That's why my work goes beyond traditional talk therapy, weaving in holistic practices to help promote deeper healing. I support teens and adults facing anxiety, depression, C-PTSD, personality and mood disorders, ADHD/ADD, self-esteem and perfectionism struggles, life transitions, and peer relationship challenges.
Hi! I'm so glad you stopped by. My name's Alysha, I'm a Registered Psychotherapist and truly consider it a privilege and honour to do the work I do. I am an empathetic and compassionate therapist. I am always aiming to use tools and approaches that not only have evidence to support them but work best for each individual client. I believe everyone has their own unique story and each of us at one time or another needs help processing or working through where our story has taken us.
Hi! I'm so glad you stopped by. My name's Alysha, I'm a Registered Psychotherapist and truly consider it a privilege and honour to do the work I do. I am an empathetic and compassionate therapist. I am always aiming to use tools and approaches that not only have evidence to support them but work best for each individual client. I believe everyone has their own unique story and each of us at one time or another needs help processing or working through where our story has taken us.
I support children who may be struggling with anxiety, big emotions, self-esteem, behavioural challenges, school stress, or difficulty coping with life changes.
I also support adults experiencing anxiety, grief, burnout, emotional overwhelm, relationship challenges, or life transitions.
I provide a warm, supportive, and compassionate space where clients can better understand emotions, strengthen coping strategies, build confidence, and move toward greater clarity, balance, and emotional wellbeing.
I support children who may be struggling with anxiety, big emotions, self-esteem, behavioural challenges, school stress, or difficulty coping with life changes.
I also support adults experiencing anxiety, grief, burnout, emotional overwhelm, relationship challenges, or life transitions.
I provide a warm, supportive, and compassionate space where clients can better understand emotions, strengthen coping strategies, build confidence, and move toward greater clarity, balance, and emotional wellbeing.
More Therapists Nearby
It took courage to take this step and search for a way to better your life circumstances. You have the ability to create positive changes - sometimes all that's needed is support.
It took courage to take this step and search for a way to better your life circumstances. You have the ability to create positive changes - sometimes all that's needed is support.
I integrate evidence-based approaches such as CBT, EFT, along with attachment-based, Gestalt, and EMDR-informed work.
You may look like you’re holding it together on the outside but inside, it feels different. Anxiety keeps your mind racing, overthinking, and a quiet sense that something is not right. At times, it may even feel as though you are broken, unlovable, or simply not enough. Even when life looks stable on the outside, your mind may keep racing. You replay conversations, question yourself, and feel a constant inner pressure. These experiences often have deeper roots. Childhood emotional wounds, attachment disruptions, or unresolved trauma continue to shape your sense of self, relationships, and emotional responses in the present.
I integrate evidence-based approaches such as CBT, EFT, along with attachment-based, Gestalt, and EMDR-informed work.
You may look like you’re holding it together on the outside but inside, it feels different. Anxiety keeps your mind racing, overthinking, and a quiet sense that something is not right. At times, it may even feel as though you are broken, unlovable, or simply not enough. Even when life looks stable on the outside, your mind may keep racing. You replay conversations, question yourself, and feel a constant inner pressure. These experiences often have deeper roots. Childhood emotional wounds, attachment disruptions, or unresolved trauma continue to shape your sense of self, relationships, and emotional responses in the present.
I integrate trauma-informed practices, including CBT, trauma-focused CBT, EMDR, EFT, mindfulness, somatic/polyvagal, and person-centered approaches.
You may be coping with trauma, grief, loss, or overwhelming life transitions. Many clients come to therapy when anxiety, depression, low self-esteem, caregiving demands, or relationship stress begin to impact daily life. You might want to feel calmer, more grounded, and better able to manage emotions and stress. I provide a safe, supportive space to explore your experiences and understand what’s keeping you stuck. Together, we build coping strategies, emotional regulation skills, and resilience so you can move toward balance, confidence, and lasting change.
I integrate trauma-informed practices, including CBT, trauma-focused CBT, EMDR, EFT, mindfulness, somatic/polyvagal, and person-centered approaches.
You may be coping with trauma, grief, loss, or overwhelming life transitions. Many clients come to therapy when anxiety, depression, low self-esteem, caregiving demands, or relationship stress begin to impact daily life. You might want to feel calmer, more grounded, and better able to manage emotions and stress. I provide a safe, supportive space to explore your experiences and understand what’s keeping you stuck. Together, we build coping strategies, emotional regulation skills, and resilience so you can move toward balance, confidence, and lasting change.
I am the Founder and Clinical Director at Symphony Counselling Services. I have over 19 years of experience working in the Human Services sector and I am passionate about serving humanity. I have spent most of my life assisting individuals to heal from a variety of mental health challenges, trauma, and addictions. Working with children, youth, adults, and their families to regain strength, instil hope, and inspire therapeutic change so that they can live their best life has always been my motivation and drive.
I am the Founder and Clinical Director at Symphony Counselling Services. I have over 19 years of experience working in the Human Services sector and I am passionate about serving humanity. I have spent most of my life assisting individuals to heal from a variety of mental health challenges, trauma, and addictions. Working with children, youth, adults, and their families to regain strength, instil hope, and inspire therapeutic change so that they can live their best life has always been my motivation and drive.
Hi, I’m Megan. I work with youth 11+ and young adults who feel anxious, low, left out, or unsure of themselves. Maybe school feels heavy, friendships feel confusing, or confidence has taken a hit. You might be dealing with bullying, big emotions, pressure to keep up, or a change that has left you feeling off balance. Some people shut down. Others get more irritable, withdrawn, or hard on themselves. Therapy can be a place to feel understood, build confidence, and make things feel more manageable.
Hi, I’m Megan. I work with youth 11+ and young adults who feel anxious, low, left out, or unsure of themselves. Maybe school feels heavy, friendships feel confusing, or confidence has taken a hit. You might be dealing with bullying, big emotions, pressure to keep up, or a change that has left you feeling off balance. Some people shut down. Others get more irritable, withdrawn, or hard on themselves. Therapy can be a place to feel understood, build confidence, and make things feel more manageable.
When I think about therapy, I imagine my client’s search for well-being and healing as if they were lost and trying to find their way home. You might know where home is, but find yourself stuck in darkness, not being able to find your way. As your therapist, I see myself holding the flashlight. You are the one who knows your way to healing, and I have the tools to help get you there easier. This is what I believe therapy looks like; us walking together on your journey. As we travel together to help you find “home”—your place of healing, peace, and comfort—while I share my knowledge and tools to help you find that “home”.
When I think about therapy, I imagine my client’s search for well-being and healing as if they were lost and trying to find their way home. You might know where home is, but find yourself stuck in darkness, not being able to find your way. As your therapist, I see myself holding the flashlight. You are the one who knows your way to healing, and I have the tools to help get you there easier. This is what I believe therapy looks like; us walking together on your journey. As we travel together to help you find “home”—your place of healing, peace, and comfort—while I share my knowledge and tools to help you find that “home”.
Life can feel heavy when familiar patterns keep showing up — feeling anxious, overwhelmed, low, or struggling with energy. You may notice old ways of coping no longer help, leaving you questioning your reactions, your needs, or even who you are at your core. You want clarity, stability, and a sense of security within yourself and in how you navigate life, as well as a way to feel grounded, steady, and more like yourself.
Life can feel heavy when familiar patterns keep showing up — feeling anxious, overwhelmed, low, or struggling with energy. You may notice old ways of coping no longer help, leaving you questioning your reactions, your needs, or even who you are at your core. You want clarity, stability, and a sense of security within yourself and in how you navigate life, as well as a way to feel grounded, steady, and more like yourself.
You may be living with anxiety, emotional overwhelm, or the lasting impact of past experiences. You might feel stuck in survival mode, struggle with self-criticism, or carry a deep sense of responsibility for others that leaves little space for your own needs. You are seeking healing that feels steady, respectful, and meaningful, not rushed or one-size-fits-all. Your goals may include feeling more grounded, developing self-trust, and building relationships that feel more secure and authentic, while still honoring the values and connections that matter to you.
You may be living with anxiety, emotional overwhelm, or the lasting impact of past experiences. You might feel stuck in survival mode, struggle with self-criticism, or carry a deep sense of responsibility for others that leaves little space for your own needs. You are seeking healing that feels steady, respectful, and meaningful, not rushed or one-size-fits-all. Your goals may include feeling more grounded, developing self-trust, and building relationships that feel more secure and authentic, while still honoring the values and connections that matter to you.
With 11 years of experience in the field, and trained as a clinical psychologist, I integrate several evidence-based therapies (e.g., CBT, Mindfulness, Motivational Interviewing, DBT).
Anxiety / Depression / Binge Eating; Therapy / Diagnostic Assessment; Immediate Availability. Book a free first call with online booking! Hi there :) I'm a compassionate psychologist who helps clients struggling with binge eating/emotional eating, body image, depression, anxiety (e.g., worry, panic attacks, social anxiety, stress), OCD, perfectionism, PTSD/trauma, interpersonal difficulties, and assertiveness. I strive to provide a warm, non-judgmental, and open environment for clients to explore their concerns, while also providing concrete evidence-based strategies to help you meet your goals, and work towards becoming "unstuck".
With 11 years of experience in the field, and trained as a clinical psychologist, I integrate several evidence-based therapies (e.g., CBT, Mindfulness, Motivational Interviewing, DBT).
Anxiety / Depression / Binge Eating; Therapy / Diagnostic Assessment; Immediate Availability. Book a free first call with online booking! Hi there :) I'm a compassionate psychologist who helps clients struggling with binge eating/emotional eating, body image, depression, anxiety (e.g., worry, panic attacks, social anxiety, stress), OCD, perfectionism, PTSD/trauma, interpersonal difficulties, and assertiveness. I strive to provide a warm, non-judgmental, and open environment for clients to explore their concerns, while also providing concrete evidence-based strategies to help you meet your goals, and work towards becoming "unstuck".
My approach combines psychodynamic, solution-focused, trauma-informed, cognitive behavioural therapy and Gestalt therapy.
Thinking of therapy? It could be the first step to improve your mental health and growth. Counseling or talk therapy can help you better understand yourself, improve your confidence and self-esteem, and consider other ways to think or behave in a situation. Dedicating regular time to focus on your well-being offers an opportunity to prioritize yourself, recharge and refocus to regain control over areas of your life that may feel overwhelming and challenging. Creating a safer space to explore important relationships, communication or changes in your life fuels exploration and personal growth.
My approach combines psychodynamic, solution-focused, trauma-informed, cognitive behavioural therapy and Gestalt therapy.
Thinking of therapy? It could be the first step to improve your mental health and growth. Counseling or talk therapy can help you better understand yourself, improve your confidence and self-esteem, and consider other ways to think or behave in a situation. Dedicating regular time to focus on your well-being offers an opportunity to prioritize yourself, recharge and refocus to regain control over areas of your life that may feel overwhelming and challenging. Creating a safer space to explore important relationships, communication or changes in your life fuels exploration and personal growth.
We are all looking for that best version of our Selves that we know is somewhere in us. And it's not always easy to find.
If you find yourself struggling, feeling stuck, tracing over the same patterns, or navigating through a difficult transition and can't quite find your way, I am here to help you access your inner wisdom and find your way to your best Self.
I support adults navigating life transitions, feeling stuck in patterns, or sensing there’s more available for them. I draw from mind-body practices, psychotherapy, mindfulness, and somatic tools to gently uncover what’s holding you back and reconnect.
We are all looking for that best version of our Selves that we know is somewhere in us. And it's not always easy to find.
If you find yourself struggling, feeling stuck, tracing over the same patterns, or navigating through a difficult transition and can't quite find your way, I am here to help you access your inner wisdom and find your way to your best Self.
I support adults navigating life transitions, feeling stuck in patterns, or sensing there’s more available for them. I draw from mind-body practices, psychotherapy, mindfulness, and somatic tools to gently uncover what’s holding you back and reconnect.
Are you feeling like you’ve lost your way, like you are stuck and feeling a deep lack of connection to the things that really matter to you, and not sure which direction to go? Perhaps you’ve had struggles in your past, or maybe more recently, and this is affecting your work, your relationships and how you relate to the world in general. Are you tired of feeling this way and ready to invest the time and effort to get on the path to a better future? I am a therapist that cares about his clients and is passionate about working together with each one to find the effective strategies and solutions that work best for them.
Are you feeling like you’ve lost your way, like you are stuck and feeling a deep lack of connection to the things that really matter to you, and not sure which direction to go? Perhaps you’ve had struggles in your past, or maybe more recently, and this is affecting your work, your relationships and how you relate to the world in general. Are you tired of feeling this way and ready to invest the time and effort to get on the path to a better future? I am a therapist that cares about his clients and is passionate about working together with each one to find the effective strategies and solutions that work best for them.
Rossana is a lifelong learner. In addition to her PhD in Developmental Psychology and Education from the University of Toronto, she is currently completing a Master’s in Counselling Psychology at Yorkville University. With over 10 years of clinical experience, Rossana has supported families and individuals dealing with dual diagnosis, developmental disabilities, and Autism Spectrum Disorder. She has also assisted youth and adults experiencing depression and anxiety. Rossana is comfortable with various therapeutic approaches, tailored to client needs and preferences.
Rossana is a lifelong learner. In addition to her PhD in Developmental Psychology and Education from the University of Toronto, she is currently completing a Master’s in Counselling Psychology at Yorkville University. With over 10 years of clinical experience, Rossana has supported families and individuals dealing with dual diagnosis, developmental disabilities, and Autism Spectrum Disorder. She has also assisted youth and adults experiencing depression and anxiety. Rossana is comfortable with various therapeutic approaches, tailored to client needs and preferences.
Nearby Cognitive Behavioural (CBT) Counsellors Searches for Sharon
- Aurora
- Beeton
- Bradford
- East Gwillimbury
- Holland Landing
- King City
- Maple
- Midhurst
- Newmarket
- Nobleton
- Schomberg
- Tottenham
Cognitive Behavioural (CBT) Counsellors
How does cognitive behavioural therapy work?
Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioural therapy?
It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioural therapist for someone else?
To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.