Cognitive Behavioural (CBT) Therapists in Aurora, ON

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Photo of Kimberley Cross, Registered Psychotherapist in Aurora, ON
Kimberley Cross
Registered Psychotherapist, MEd, RP
Verified
1 Endorsed
Verified
1 Endorsed
For teens and parents, I offer strategies in emotional regulation from CBT and Mindfulness-Based Stress Reduction.
I am a registered psychotherapist providing counselling to teens, families, adults and couples. My specialized expertise is in anxiety, depression, ADHD and ASD, giftedness, acute and chronic medical conditions, special needs and vicarious trauma for professionals and care-givers. I teach mindfulness as a way of finding peace in the present moment. Mindfulness strategies develop awareness of thoughts, feelings and automatic stress responses, so that we can learn to pause, stay calm, and choose how we respond in challenging interactions.
(249) 492-9932
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Aurora, ON L4G
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Photo of Amy Brnjas, Registered Psychotherapist in Aurora, ON
Amy Brnjas
Registered Psychotherapist, RP, RSSW
Verified
Verified
Amy has worked in the mental health field for over 10 years and has experience in community mental health and private practice. She uses an individualized, holistic and client-centered approach, drawing on Adlerian psychology and integrating various therapies such as internal family systems, compassionate inquiry, trauma psychotherapy, cognitive behaviour therapy and mindfulness. Amy works with individuals, youth and adults.
(289) 210-7328
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Aurora, ON L4G
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Photo of Elaheh Raoufi, Registered Psychotherapist (Qualifying) in Aurora, ON
Elaheh Raoufi
Registered Psychotherapist (Qualifying), MD, MA, CRPO, CCPA
Verified
Verified
Living in the past makes us depressed, and living in the future makes us anxious, but living in the present can be a gift if we learn how to deal with our past regrets, future fears, and current challenges. With almost ten years of medical and mental care experience, and within a safe and non-judgmental environment, I would love to help you work on your unresolved memories, worries, and present issues with a heart full of self-compassion and peace. I provide in-person and online therapy with a focus on CBT , DBT, mindfulness, brainspotting, SFBT, and narrative therapy and tailor my techniques to your unique personality and needs.
(289) 276-7988
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Aurora, ON L4G
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Photo of Aurora Psychotherapy Centre, Registered Psychotherapist in Aurora, ON
Aurora Psychotherapy Centre
Registered Psychotherapist
Verified
1 Endorsed
Verified
1 Endorsed
We specialized in using Holistic psychotherapy approach that includes Cognitive therapies, Somatic therapies and Attachment and Trauma base techniques in combination with Neurofeedback to achieve better brain and nervous system regulation.
We are a dedicated team of professionals who are passionate about supporting our clients and our community to heal and thrive from life’s challenges. We take pride in our unique holistic approach, based on combining the most advanced psychotherapy techniques with the latest research in Neurofeedback. Our therapeutic strengths go beyond talk-therapy by tailoring a specific approach to each client. This method considers the unique features to help clients achieve better regulation and connect with own inner resources of their brain, bodies and mind.
(289) 272-8903
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Aurora, ON L4G
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Photo of Alan Eisenstat, Psychologist in Aurora, ON
Alan Eisenstat
Psychologist, PhD, CPsych
Verified
Verified
In my practice, I strive to provide a safe and supportive environment in which my clients can work toward their goals. I employ evidence-based methods, meaning that I integrate current research findings with my clinical expertise to determine the most effective course of therapy. While my theoretical orientation is largely cognitive -behavioral ( CBT ), I also draw on solution-focussed, experiential, and humanistic approaches. My main areas of expertise include depression, anxiety problems, stress management, and anger management.
(855) 260-8793
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Aurora, ON L4G
Photo of Perryne Constance, Registered Psychotherapist (Qualifying) in Aurora, ON
Perryne Constance
Registered Psychotherapist (Qualifying), MACP, MEd, OCT, BEd, BA
Verified
1 Endorsed
Verified
1 Endorsed
I use Narrative Therapy in conjunction with Solutions Focused Therapy within Cognitive Behaviour Therapy because I believe solutions are possible, with the emphasis on possible, when you are able to accept the work that needs to get you there.
So you FEEL that there is something wrong but you can't put your finger on it. When you try to talk about it you feel that nobody is HEARING you? I will HEAR you. Why? Because I believe Narrative (Talk) Therapy is one of the best therapies to examine the unknown of what deep inside continues to bother us. While I can and have offered a range of therapeutic treatments, my preferred modalities are Narrative Therapy and Solutions Focused Therapy. I am based in downtown Toronto and am an Associate at Karen T. Kemp Psychology & Associates in Aurora, Ontario. However, I also work online throughout the GTA/Ontario.
(647) 957-9390
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Aurora, ON L4G
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Photo of Carol Speed-Zeyen, Registered Social Worker in Aurora, ON
Carol Speed-Zeyen
Registered Social Worker, MSW, RSW
Verified
Verified
Cognitive Behavioural Therapy is a highly effective treatment of Anxiety and both CBT and Interpersonal Therapy are the gold standard treatment of Depression.
FEAR, PANIC, ANXIETY, STRESS, DEPRESSION AND LOW SELF ESTEEM can be debilitating. With 20+ yrs experience, Carol's compassionate and supportive therapeutic approach has helped many clients manage/overcome their fears & worries and find hope when they have been in the darkness of Depression. She is a Registered, Clinical Social Worker/Psychotherapist with a Masters degree in Social Work, an Advanced Certificate in Cognitive Behavioural Therapy ( CBT ) and training in Psychotherapy, Mindfulness-Based Stress Reduction among others. I am happy to telephone, video, telephone and in person Therapy Sessions
(855) 338-2091
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Aurora, ON L4G
& Online
Photo of Barb Urman, Registered Social Worker in Aurora, ON
Barb Urman
Registered Social Worker, MSW, RSW, BSW, BA, CHyp
Verified
Verified
I have over 20 years of experience working with youth and adults, in individual and couple/family settings using modalities including DBT, CBT ,mindfulness, etc.
A client who is able to share who they are and their life experience in a safe space with an empathic, respectful and competent therapist can create positive change. If you're feeling anxious, overwhelmed, discouraged or depressed I can help you gain balance and fulfilment. I provide a non-judgmental and accepting environment that will invite you to explore your unique situation and help you change feelings and behaviors that may be preventing you from living your life to the fullest. As a therapist, my goal is to listen respectfully and be attuned to both your challenges and strengths.
(855) 977-0045
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Aurora, ON L4G
Waitlist for new clients
Photo of Bradley Michael Black, Registered Psychotherapist in Aurora, ON
Bradley Michael Black
Registered Psychotherapist, MACP, RP
Verified
Verified
I have training in CBT and EFT, and did a year-long training in the developmental couples model.
I love to work with people feeling stuck and motivated to make it better, families dealing with teenagers, and couples who can't seem to make the negative cycle better. Empathy and listening are assured and the ability to set a direction and make forward movement happen are things I take pride in.
(289) 272-9492
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Aurora, ON L4G
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Waitlist for new clients
Photo of Laurianna Barbara, Registered Psychotherapist in Aurora, ON
Laurianna Barbara
Registered Psychotherapist, MA, RP, CCC
Verified
3 Endorsed
Verified
3 Endorsed
I use an integrative therapeutic approach in my clinical practice, such as Cognitive Behavioural, Dialectical Behaviour, Emotion Focused, Solution Focused, Acceptance & Commitment along with others.
Do you have a vision of where you would like to be in your life? I would like to help you reach that goal. I am passionately committed to working with you to find a unique treatment plan that suits your goals and needs. I want you to know that when you are working with me, it is a no-judgment free zone and we move at your own pace. I work from a client-centered angle because I believe in the importance of guiding you through your own self-discovery so that you may feel a sense of tranquility and comfort when you leave my sessions.
(289) 274-0819
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Aurora, ON L4G
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Photo of Sangeeta Arya Tanwar, Psychologist in Aurora, ON
Sangeeta Arya Tanwar
Psychologist, PhD, MPhil, MA
Verified
Verified
I I provide evidence based treatments primarily from cognitive -behaviour therapy, dialectical-behaviour therapy, Cognitive Processing Therapy (CPT) and motivational enhancement models of therapy.
I provide treatment for adults with issues of depression, anxiety disorders, PTSD, Obsessive Compulsive Disorder, Skin Picking, Body Image Issues, Fears/ Phobia, Chronic pain, Eating Disorders/disordered eating, interpersonal challenges, anger, adjustment to life transitions and parenting, stress and sleep issues. I also provide WSIB and return to work assessment service.
(289) 206-9891
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Aurora, ON L4G
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Photo of Jason Koenigbaur, Registered Psychotherapist in Aurora, ON
Jason Koenigbaur
Registered Psychotherapist, MTS, CHT, RP
Verified
Verified
CBT and DBT therapies are used to give you the tools to navigate life's challenges.
I am a Registered Psychotherapist with twenty years experience in the mental health field treating anxiety, depression, childhood trauma, and PTSD. I can help you find relief from distressing symptoms, make positive behavioural changes, and connect you back to your True Self. After a thorough assessment you will understand the negative thought patterns and life traps keeping you stuck in a state of dysfunction. The next step is to provide you with a tailored coping plan that will give you the confidence to make healthy changes. The end goal is to resolve the root cause of your issues to make lasting changes in your life.
(647) 951-6342
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Aurora, ON L4G
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Photo of Green Life Counseling- Patricia Sebbag, Registered Social Worker in Aurora, ON
Green Life Counseling- Patricia Sebbag
Registered Social Worker, RSW, MSW
Verified
1 Endorsed
Verified
1 Endorsed
My training and professional development is in the areas of Cognitive Behavioral Therapy, Emotion Focused Therapy, Brief Solution Focused Therapy, Mindfulness Based Practice, Narrative therapy, and Motivational Interviewing Techniques.
I have over 20 years of experience working with individuals, couples, families, and groups. I draw from my own life experiences as well as my clinical training to help validate clients concerns and challenges. I am down to earth, practical, and focused on helping individuals achieve results in a non-judgmental safe environment.
(289) 274-8048
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Aurora, ON L4G
Photo of Alan Eisenstat, Psychologist in Aurora, ON
Alan Eisenstat
Psychologist, PhD
Verified
Verified
In my practice, I strive to provide a safe and supportive environment in which my clients can work toward their goals. I employ evidence-based methods, meaning that I integrate current research findings with my clinical expertise to determine the most effective course of therapy. While my theoretical orientation is largely cognitive -behavioral ( CBT ), I also draw on solution-focussed, experiential, and humanistic approaches. My main areas of expertise include depression, anxiety problems, stress management, anger management, and couples counselling.
(844) 331-0189
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Aurora, ON L4G
& Online
Photo of Anxiety Solutions, Registered Social Worker in Aurora, ON
Anxiety Solutions
Registered Social Worker, MSW, RSW, CHT
Verified
Verified
He is certified in Cognitive Behavioural Therapy, one of the most effective therapies for anxiety, depression and trauma.
If you are currently facing some emotional difficulties, you are searching for answers to certain issues, we can help! We use effective and evidence informed therapeutic approaches and we are committed to help you achieve your goals and aspirations in the most supportive, respectful and realistic way. Our work together will open doors to new possibilities and perspectives in your life. Together, we will look for behaviours and thinking patterns that have prevented you from living the life you want. During our counselling sessions you can discover new ways to relax, regain your balance and recharge your energy resources.
(855) 646-3745
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Aurora, ON L4G
& Online
Photo of Eva Maria Watson, Registered Social Worker in Aurora, ON
Eva Maria Watson
Registered Social Worker, RSW, RSSW
Verified
Verified
Throughout my career I have expanded my skills and knowledge base regularly by training in Emotion Focused Therapy, Focussing, CBT , DBT, Mindfulness based Stress Réduction, ASIST, various courses in treating trauma, to name just a few.
As a therapist for over 25 years, I feel that I have a wealth of knowledge and experience to help my clients achieve their treatment goals. My approach is strength based and holistic, and always client centered. Your confidentiality and trust in me is of utmost importance. I consider the therapeutic relationship a partnership, regularly checking in to see if we are going in the desired direction. Having worked with countless individuals and families over the years it is still an honor to accompany you on your journey. As each persons life experience and needs are unique, I tailor our type of treatment to best serve clients’ needs
(905) 713-5150
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Aurora, ON L4G
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Photo of Flora Svinarenko, Registered Social Worker in Aurora, ON
Flora Svinarenko
Registered Social Worker, MSW, RSW
Verified
1 Endorsed
Verified
1 Endorsed
During my professional career I received advanced training in Cognitive Behavioural Therapy and Cognitive Behavioural Therapy for Eating Disorders ( CBT -E), Narrative Therapy, Trauma Therapy, Emotional Focused Therapy, Mindfullness and Harm Reduction.
I have extensive experience treating people struggling with depression, anxiety, post-traumatic stress disorder (PTSD), eating disorders, anger management, relationship issues and addictions. Psychotherapy can help you to improve your mood and learn how to challenge your unhelpful ways of thinking. You can learn healthy coping tools and relaxation techniques. It can help you to improve quality of your life, learn how to manage stressful situations and painful feelings. You can learn about yourself, your personality, inner conflicts and ways to resolve them.
(855) 274-1840
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Aurora, ON L4G
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Photo of York Region Stress and Anxiety Clinic, Registered Psychotherapist in Aurora, ON
York Region Stress and Anxiety Clinic
Registered Psychotherapist, MEd , CHyp, RP
Verified
Verified
Therapeutic methods include Cognitive Behavioural Therapy ( CBT ), Mindfulness-Based Stress Reduction, Dialectical Behaviour Therapy (DBT), IMTT, Clinical Hypnotherapy, Family Therapy and Art Therapy.
The York Region Stress and Anxiety Clinic is an integrative facility focused on mental health and well-being. Our highly trained and Registered Psychotherapists offer individual, couples, and family counselling and psychotherapy to the York Region Community. We utilize well-researched and cutting edge treatment methods for the treatment of stress, anxiety, panic, depression, trauma/PTSD, and relationship conflicts. All of our therapists have additional training or certification in particular specialty areas to deliver the best care possible
(647) 696-9520
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Office is near:
Aurora, ON L4G
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Photo of Kristin Greco, Registered Social Worker in Aurora, ON
Kristin Greco
Registered Social Worker, MSW, RSW
Verified
7 Endorsed
Verified
7 Endorsed
With Cognitive Behavioural Therapy training ( CBT ), and as an EMDRIA Certified Therapist in EMDR, I can assist you in targeting negative cognitions (or thoughts); eventually replacing them with more positive and constructive ones.
Life can be challenging. It can make one feel isolated or even frightened at times. However, no one needs to suffer alone. There is always hope, and with the proper help and guidance, solutions can often be found to the obstacles that we face. I am a caring and empathetic therapist with my primary goal being for you to eventually achieve a more peaceful and happy life. Over the years, I have discovered that with the right support and self compassion, we can be guided to recognize and reconnect with our inner strengths to overcome the obstacles (internal or external) that we face.
(647) 503-4171
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Office is near:
Aurora, ON L4G
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Not accepting new clients
Photo of M Sharon Armstrong, Psychologist in Aurora, ON
M Sharon Armstrong
Psychologist, PhD, CPsych
Verified
Verified
Currently, these include cognitive -behaviour therapy for anxiety and depression; emotion-focused therapy for self-exploration and personal growth; emotion-focused couple therapy and cognitive behavioural couple therapy; and EMDR (eye-movement desensitization and reprocessing) for trauma.
I provide assessment and treatment for individuals and couples who are experiencing relationship problems, trauma, grief, anxiety, depression and problems associated with coming out as lesbian, gay, bisexual or trans-identified. My early training in experiential, person-centred therapy is the foundation of my understanding of human and relational functioning and healing.
(844) 402-3010
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Office is near:
Aurora, ON L4G
Not accepting new clients

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Cognitive Behavioural (CBT) Counsellors
Cognitive-behavioral therapy stresses the role of thinking in how we feel and what we do. It is based on the belief that thoughts, rather than people or events, cause our negative feelings. The therapist assists the client in identifying, testing the reality of, and correcting dysfunctional beliefs underlying his or her thinking. The therapist then helps the client modify those thoughts and the behaviors that flow from them. CBT is a structured collaboration between therapist and client and often calls for homework assignments.