Alessia Manzoli
Registered Psychotherapist, RP, HBSc, RYT200 (she, her)
Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Let's Connect (647) 360-9102
Do you often feel like the “strong one”? The friend, student, or employee who always shows up, even when you’re running on empty? You may appear calm and capable on the outside, yet feel anxious, lonely, or overwhelmed inside. I'm here with you. You don't have to do this alone any longer.
I support young adults in their 20s and 30s who struggle with people-pleasing, perfectionism, low self-worth, or unfulfilling relationship patterns. Therapy with me is a space where you don’t have to hold it all together. In our work together, we can explore what’s beneath these patterns and build tools for balance, confidence, and connection.
My approach is warm, relational and holistic. I don't believe in a "one size fits all" approach. Instead, I combine talk therapy, somatic tools, values, and mindfulness to help you understand and transform your patterns, and embrace authenticity. We move at your pace, creating a supportive space for clarity, emotional growth and lasting change.
Beyond theory and tools, therapy is about being HUMAN and connecting through shared experience. You can expect therapy with me to be collaborative, warm, honest, and even funny. I create an unbiased and encouraging environment where you can both accept your current self, while also leaning into discomfort & creating change. Contact me today to learn more!
Call or Email Alessia Manzoli now for a free 15 minute consultation - (647) 360-9102
Let's Connect (647) 360-9102
Finances
Fees
- Individual Sessions $170
- Couple Sessions $185
- Sliding scale: apply if you may be eligible
Payment Methods
Cash, WireInsurance
- Canada Life | Great-West Life
- Desjardins
- Great-West Life
- Green Shield Canada
- Manulife
- SunLife
- TELUS Health
Alessia Manzoli
Registered Psychotherapist, RP, HBSc, RYT200
Call or Email me for a free 15 minute consultation now - (647) 360-9102
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 009384 Alessia Manzoli
- In Practice for 7 years
- Attended Transformational Arts College, Spiritual Psychotherapy
- Certificate from Anjeli Yoga Teacher Training 2018
- Degree/Diploma from University of Toronto Honours Bachelor of Science / 2015
Education and Years In Practice
Additional Credentials
Alessia Manzoli
Registered Psychotherapist, RP, HBSc, RYT200
Call or Email me for a free 15 minute consultation now - (647) 360-9102
Specialties and Expertise
Top Specialties
- Anxiety
- Relationship Issues
- People Pleasing / Boundary Setting
Expertise
- ADHD
- Bisexual
- Career Guidance
- Codependency
- Coping Skills
- Depression
- Emotional Disturbance
- Family Conflict
- Grief
- Lesbian
- LGBTQ+
- Life Transitions
- Mood Disorders
- Peer Relationships
- Perfectionism and Burnout
- Self Esteem
- Sleep or Insomnia
- Spirituality
- Stress
- Thinking Disorders
- Trauma and PTSD
- Women's Issues
Alessia Manzoli
Registered Psychotherapist, RP, HBSc, RYT200
Call or Email me for a free 15 minute consultation now - (647) 360-9102
2 Endorsements
Client Focus
Age
Teen ,
Adults
Participants
Individuals ,
Couples
Age
Teen ,
Adults
Participants
Individuals ,
Couples
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioural (CBT)
- Compassion Focused
- Dialectical Behavior (DBT)
- Existential
- Experiential Therapy
- Gestalt
- Gottman Method
- Integrative
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Psychodynamic
- Spiritual
- Strength-Based
Alessia Manzoli
Registered Psychotherapist, RP, HBSc, RYT200
Call or Email me for a free 15 minute consultation now - (647) 360-9102
Location
Additional Location
Ottawa, ON K1N
(647) 360-9102Nearby Areas
Towns/Cities
Neighborhoods
Alessia Manzoli
Registered Psychotherapist, RP, HBSc, RYT200
Call for a free consultation now - (647) 360-9102