Therapists in Richmond Hill, ON

I have primarily worked with the male population who appear to struggle with expressing their genuine emotions to their significant others. In a safe and secure therapeutic setting, my clients can find the comfort to express themselves authentically. I aim to assist them in moving towards self-acceptance, self-compassion, and developing strategies to enhance their connections with others. Additionally, we can address emotional management techniques, including anger management, during our sessions.

I am currently at Student Intern at Positive Minds Psychotherapy Services under the supervision of Phyllis Ng. I am trained to work with issues such as anxiety, depression, or unresolved trauma, seeking healing and personal growth. I believe clients need a safe space to explore their emotions, insights, and coping strategies. Goals of treatment involve increased self-awareness, improved mental well-being, and healthier relationships. I aim to provide relief from distress for clients and a deeper understanding of themselves, hoping for lasting emotional resilience and fulfillment.

Working together with each client from a holistic, biopsychosocial, Person-Centred perspective on health and wellness, it is my goal to help you achieve a state of higher wellbeing and grow into the best version of yourself -- beginning at the core with your thoughts and feelings. If you’re interested in working together, please send your name and contact information via e-mail and I will get you set up with a free 15 minute consultation from there.

Anxiety is a mode of being, our call for growth. We find ourselves in a world and relate to our surroundings through desire and care. Within the frame of our cultural conditioning, we tend to invest in people and things that foster attachments. Out of these attachments and the desire to pursue the sort of happiness that we are conditioned to thrive for emerges a sense of dependency that often deprives us of the opportunity to actualize our true potentials.

In all walks of life one thing is true: We all get stuck at one point or another. Sometimes we can get unstuck but there are times when it seems impossible. Whether it's relationship issues, family conflict or individual difficulties, sometimes we need to slow things down and breathe with hope of finding some sense of freedom and growth. It's easier said then done but you reading this right now have already taken the step of seeking help which isn't an easy step.

I relate well to people in business and the arts: managers, entrepreneurs, professionals, skilled trades, executives, performers, writers, artists. My clients come from a wide variety of ages and gender orientations. They can experience stress, anxiety, anger and deep sadness. Often, clients are referred to me by doctors and other therapists as my skills compliment many other modalities and treatments. Ultimately, I help clients focus on their own inner resources and help them build skills as they resolve their own problems.