Self Esteem Therapists in Vaughan, ON
I am Registered Social Worker and Psychotherapist specializing in issues related to anxiety, depression, and low self-esteem.
I am a Certified Cognitive Behavioural Therapist. I have been working with patients suffering from anxiety and depression for nearly 14 years in community and hospital settings. I help educate people about their problems, bring to light how their problems start, and explore what we can do about it NOW. I teach coping mechanisms that WORK.
I am Registered Social Worker and Psychotherapist specializing in issues related to anxiety, depression, and low self-esteem.
I am a Certified Cognitive Behavioural Therapist. I have been working with patients suffering from anxiety and depression for nearly 14 years in community and hospital settings. I help educate people about their problems, bring to light how their problems start, and explore what we can do about it NOW. I teach coping mechanisms that WORK.
Being human is HARD. You're not alone, there is hope! Whether you are navigating through stress, uncertainty, relational challenges, or simply the highs and lows of everyday life, therapy is a space to process and make sense of it all. It can help you move beyond unhelpful patterns and guide you toward greater peace, balance, and relief.
Being human is HARD. You're not alone, there is hope! Whether you are navigating through stress, uncertainty, relational challenges, or simply the highs and lows of everyday life, therapy is a space to process and make sense of it all. It can help you move beyond unhelpful patterns and guide you toward greater peace, balance, and relief.
I am an MACP practicum student. You may feel overwhelmed by stress, unsure how to navigate relationships, or stuck in patterns of people-pleasing or overthinking. You might struggle to set boundaries, worry about disappointing others, or feel unsure how to express your needs. You want to feel more comfortable being yourself, build healthier relationships, and create balance in your daily life without constantly feeling drained or guilty.
I am an MACP practicum student. You may feel overwhelmed by stress, unsure how to navigate relationships, or stuck in patterns of people-pleasing or overthinking. You might struggle to set boundaries, worry about disappointing others, or feel unsure how to express your needs. You want to feel more comfortable being yourself, build healthier relationships, and create balance in your daily life without constantly feeling drained or guilty.
Has COVID has made life for you or your family harder? Are cyber bullying, online addiction, increased anxiety and depression becoming a problem? Do you have concerns about ADHD, Autism, or other developmental conditions? Parents often struggle to understand their own feelings and emotions when they see their child in pain. Many of the troubling behaviours that we see are really cries for help and support. Children and teenagers experience stresses that didn’t exist only a short time ago and need our help. We are living in challenging times and the good news is that help is available both online and in person.
Has COVID has made life for you or your family harder? Are cyber bullying, online addiction, increased anxiety and depression becoming a problem? Do you have concerns about ADHD, Autism, or other developmental conditions? Parents often struggle to understand their own feelings and emotions when they see their child in pain. Many of the troubling behaviours that we see are really cries for help and support. Children and teenagers experience stresses that didn’t exist only a short time ago and need our help. We are living in challenging times and the good news is that help is available both online and in person.
As a Registered Psychotherapist my approach to psychotherapy is built on the foundation of the therapeutic relationship. My ability to connect with clients is evident in the rapport I build with them and through a collaborative treatment process. I believe that therapeutic success comes from a combination of work done with the therapist during session in addition to work at home. As well, I firmly believe that there’s no “one size fits all” technique when it comes to an individual’s mental health. I apply a variety of therapeutic techniques to best suit each individual client’s needs.
As a Registered Psychotherapist my approach to psychotherapy is built on the foundation of the therapeutic relationship. My ability to connect with clients is evident in the rapport I build with them and through a collaborative treatment process. I believe that therapeutic success comes from a combination of work done with the therapist during session in addition to work at home. As well, I firmly believe that there’s no “one size fits all” technique when it comes to an individual’s mental health. I apply a variety of therapeutic techniques to best suit each individual client’s needs.
Sometimes you may feel that something is not right with you, that you are broken or you are not loved, you have issues with self-esteem but it shouldn’t be your reality for the rest of your life.
In my practice I use a variety of approaches such as Cognitive Behavioral Therapy, Emotionally Focused Therapy, Gestalt, EMDR, Brainspotting, Solution Focused Therapy, attachment based approach.
Sometimes you may feel that something is not right with you, that you are broken or you are not loved, you have issues with self-esteem but it shouldn’t be your reality for the rest of your life.
In my practice I use a variety of approaches such as Cognitive Behavioral Therapy, Emotionally Focused Therapy, Gestalt, EMDR, Brainspotting, Solution Focused Therapy, attachment based approach.
Many people come to therapy feeling like they’ve been talking about the same problems for years without anything really changing. If therapy has ever felt like going in circles, my approach might feel different. I take a practical and collaborative approach focused on creating real, sustainable change. Our work together isn’t about endless processing or clinical jargon. It’s about understanding the patterns that keep showing up in your life and building tools that actually help you move forward.
If you’ve been thinking about therapy but aren’t sure where to start, reaching out for a consultation is a good first step.
Many people come to therapy feeling like they’ve been talking about the same problems for years without anything really changing. If therapy has ever felt like going in circles, my approach might feel different. I take a practical and collaborative approach focused on creating real, sustainable change. Our work together isn’t about endless processing or clinical jargon. It’s about understanding the patterns that keep showing up in your life and building tools that actually help you move forward.
If you’ve been thinking about therapy but aren’t sure where to start, reaching out for a consultation is a good first step.
I specialize in anxiety, self-esteem, life transitions, and relations
It is not easy to feel as if you're carrying the weight of overwhelm, self-doubt, or disconnection on your own. When overthinking takes over, it can leave you questioning yourself and straining your relationships, confidence, and sense of direction. You do not have to go through that alone. Reaching out is a powerful first step toward change. My own journey, shaped by experiences with bullying and mental health challenges, is what drew me to this work. Today, I am committed to creating a space where you feel seen, understood, and supported as you move toward greater clarity and connection.
I specialize in anxiety, self-esteem, life transitions, and relations
It is not easy to feel as if you're carrying the weight of overwhelm, self-doubt, or disconnection on your own. When overthinking takes over, it can leave you questioning yourself and straining your relationships, confidence, and sense of direction. You do not have to go through that alone. Reaching out is a powerful first step toward change. My own journey, shaped by experiences with bullying and mental health challenges, is what drew me to this work. Today, I am committed to creating a space where you feel seen, understood, and supported as you move toward greater clarity and connection.
I chose to get into this work because I understand what it’s like to struggle with overwhelming thoughts and feelings and deal with conflict that feels unmanageable. When we don’t feel comfortable to express our emotions and don’t feel safe enough to express our desires, needs, limits, &/ or boundaries, it creates stress, anxiety, anger, and depression, which can lead to issues in our friendships, relationships, families and at work. I have a deep desire to support others who also long to leave behind their overwhelming thoughts and feelings for a life that is fulfilling, instead of just "manageable".
I chose to get into this work because I understand what it’s like to struggle with overwhelming thoughts and feelings and deal with conflict that feels unmanageable. When we don’t feel comfortable to express our emotions and don’t feel safe enough to express our desires, needs, limits, &/ or boundaries, it creates stress, anxiety, anger, and depression, which can lead to issues in our friendships, relationships, families and at work. I have a deep desire to support others who also long to leave behind their overwhelming thoughts and feelings for a life that is fulfilling, instead of just "manageable".
Narcissistic Abuse, Attachment, Anxiety, Trauma
Registered Psychotherapist (Qualifying), RP(Q), MACP, BEd, BA
4 Endorsed
Online Only
Many people who’ve experienced narcissistic abuse don’t realize what they’re going through at first, they just know they feel exhausted, confused, and disconnected from themselves. If a partner or parent has left you doubting your reality, walking on eggshells, or putting everyone else’s needs before your own, you may feel broken, isolated, or ashamed for still struggling. Whether you’re currently in a relationship with a narcissist or healing from past emotional abuse, anxiety, depression, or trauma, you are not weak, and you are not alone. Healing is possible with the right support
Many people who’ve experienced narcissistic abuse don’t realize what they’re going through at first, they just know they feel exhausted, confused, and disconnected from themselves. If a partner or parent has left you doubting your reality, walking on eggshells, or putting everyone else’s needs before your own, you may feel broken, isolated, or ashamed for still struggling. Whether you’re currently in a relationship with a narcissist or healing from past emotional abuse, anxiety, depression, or trauma, you are not weak, and you are not alone. Healing is possible with the right support
As a passionate, empathetic psychotherapist, I use a culturally sensitive, trauma-informed approach. For six years, I’ve supported newcomers rebuilding their lives in Canada, witnessing how difficult endings lead to beautiful beginnings. I specialize in life transitions, trauma, somatic pain, and relationships, offering a safe, non-judgmental space to build resilience and self-awareness.
I’m multilingual, connecting in English, French, Spanish, Arabic, Italian, German, Turkish, and Mandarin. Outside work, I enjoy piano, taekwondo, philosophy, and theology.
Let’s start your journey toward healing. Contact me.
As a passionate, empathetic psychotherapist, I use a culturally sensitive, trauma-informed approach. For six years, I’ve supported newcomers rebuilding their lives in Canada, witnessing how difficult endings lead to beautiful beginnings. I specialize in life transitions, trauma, somatic pain, and relationships, offering a safe, non-judgmental space to build resilience and self-awareness.
I’m multilingual, connecting in English, French, Spanish, Arabic, Italian, German, Turkish, and Mandarin. Outside work, I enjoy piano, taekwondo, philosophy, and theology.
Let’s start your journey toward healing. Contact me.
I work with clients in the areas of: depression & anxiety, grief & loss, trauma & abuse, anger management, self-esteem issues, boundaries, communication skills, life transitions, premarital counselling, marital relationship & family issues
My passion is to walk along side with people during their journey towards healing and growth. I value each client as a unique individual, who deserves to be treated with compassion and respect. I believe that developing emotional maturity and gaining self-understanding are essential steps towards personal growth.Over the course of our lives, we all inevitably experienced some emotional wounds, which hinder us from personal growth. Counselling serves as a process to help us uncover those wounds and heal, and in the process, gain self-understanding and self-awareness, and be empowered to make changes towards holistic growth.
I work with clients in the areas of: depression & anxiety, grief & loss, trauma & abuse, anger management, self-esteem issues, boundaries, communication skills, life transitions, premarital counselling, marital relationship & family issues
My passion is to walk along side with people during their journey towards healing and growth. I value each client as a unique individual, who deserves to be treated with compassion and respect. I believe that developing emotional maturity and gaining self-understanding are essential steps towards personal growth.Over the course of our lives, we all inevitably experienced some emotional wounds, which hinder us from personal growth. Counselling serves as a process to help us uncover those wounds and heal, and in the process, gain self-understanding and self-awareness, and be empowered to make changes towards holistic growth.
Do you often feel stuck or weighed down by self-doubt?
On the outside, you seem put together, but inside, it’s constant second-guessing. You overthink conversations, worry you’ve said the wrong thing, and when emotions finally surface, anxiety turns into frustration or withdrawal. Afterward, guilt sets in, and you wish you could explain what was really going on underneath. You try to stay calm, kind, in control—not a burden—but the pressure builds, and you’re left wondering, “What’s wrong with me?” If this resonates, therapy can help.
Do you often feel stuck or weighed down by self-doubt?
On the outside, you seem put together, but inside, it’s constant second-guessing. You overthink conversations, worry you’ve said the wrong thing, and when emotions finally surface, anxiety turns into frustration or withdrawal. Afterward, guilt sets in, and you wish you could explain what was really going on underneath. You try to stay calm, kind, in control—not a burden—but the pressure builds, and you’re left wondering, “What’s wrong with me?” If this resonates, therapy can help.
Life is blended with different stages, and we are made to challenge life in different ways. Never give up! I have been accompanying my clients through their life transformations. Therapeutic sessions are such mutual teamwork. I hope to be the one who creates a miracle in your life. Every range of individuals from 12 are offered mental health services at Universal Counseling. I will help you even if you are having financial difficulties; just come before it's too late! (We cover most insurances) Book your first session at: https://www.universalcounseling.org/
Life is blended with different stages, and we are made to challenge life in different ways. Never give up! I have been accompanying my clients through their life transformations. Therapeutic sessions are such mutual teamwork. I hope to be the one who creates a miracle in your life. Every range of individuals from 12 are offered mental health services at Universal Counseling. I will help you even if you are having financial difficulties; just come before it's too late! (We cover most insurances) Book your first session at: https://www.universalcounseling.org/
I work with individuals facing a wide range of concerns, including anxiety, relationship struggles, identity, and self-worth—together, we will explore your particular challenges as well as what matters most to you, and move toward the kind of change you are seeking in your life.
I often support clients navigating anxiety, people-pleasing, low self-esteem, and challenges in family or other relationships. Drawing from CBT, narrative therapy, and emotion-focused approaches, I help clients to deepen self-awareness, strengthen self-trust, and create meaningful changes in how they show up in their lives and relationships.
I work with individuals facing a wide range of concerns, including anxiety, relationship struggles, identity, and self-worth—together, we will explore your particular challenges as well as what matters most to you, and move toward the kind of change you are seeking in your life.
I often support clients navigating anxiety, people-pleasing, low self-esteem, and challenges in family or other relationships. Drawing from CBT, narrative therapy, and emotion-focused approaches, I help clients to deepen self-awareness, strengthen self-trust, and create meaningful changes in how they show up in their lives and relationships.
How do you heal the ache you feel inside? If you are feeling overwhelmed, engaging in therapy can help you feel calm again. You may be facing PANIC, BURNOUT, sadness, and/or frustration with yourself or others. Your feelings may be related to a traumatic re-experience, resulting in recurring negative thoughts, relationships difficulities, or thoughts of uncertainty concerning your future. It takes strength and courage to find help. Reaching out is the first step in the right direction. You’ve got this!
How do you heal the ache you feel inside? If you are feeling overwhelmed, engaging in therapy can help you feel calm again. You may be facing PANIC, BURNOUT, sadness, and/or frustration with yourself or others. Your feelings may be related to a traumatic re-experience, resulting in recurring negative thoughts, relationships difficulities, or thoughts of uncertainty concerning your future. It takes strength and courage to find help. Reaching out is the first step in the right direction. You’ve got this!
Change is rarely easy, but it is often necessary—especially in an era where genuine connection can feel drowned out by the noise of apps and algorithms. Whether you are navigating the emotional complexities of modern dating, healing from relationship patterns, or managing the weight of anxiety and depression, I provide the tools and support you need to move forward with intention.
Change is rarely easy, but it is often necessary—especially in an era where genuine connection can feel drowned out by the noise of apps and algorithms. Whether you are navigating the emotional complexities of modern dating, healing from relationship patterns, or managing the weight of anxiety and depression, I provide the tools and support you need to move forward with intention.
Feeling truly understood can be the first step toward real change. I prioritize building a strong, trusting therapeutic relationship where you feel safe to be yourself. I specialize in working with young adults struggling with anxiety, self-doubt, overthinking, depression, and relationship stress. My approach focuses on building confidence, emotional insight, and practical coping skills so you can feel more grounded and move forward with clarity. My clients often say they appreciate working with someone who feels approachable and relatable while still providing structured, evidence-based support.
Feeling truly understood can be the first step toward real change. I prioritize building a strong, trusting therapeutic relationship where you feel safe to be yourself. I specialize in working with young adults struggling with anxiety, self-doubt, overthinking, depression, and relationship stress. My approach focuses on building confidence, emotional insight, and practical coping skills so you can feel more grounded and move forward with clarity. My clients often say they appreciate working with someone who feels approachable and relatable while still providing structured, evidence-based support.
” I work with individuals who are struggling with anxiety, imposter syndrome, self-worth and relationships.
I believe we all have the tools within us to support our healing. When we turn our attention inward, it can reveal certain patterns present in our life, such as how we relate to others or respond to our own needs. We work together to shift the patterns that no longer serve you, while holding compassion for the protective role they provided over the years.
” I work with individuals who are struggling with anxiety, imposter syndrome, self-worth and relationships.
I believe we all have the tools within us to support our healing. When we turn our attention inward, it can reveal certain patterns present in our life, such as how we relate to others or respond to our own needs. We work together to shift the patterns that no longer serve you, while holding compassion for the protective role they provided over the years.
Sometimes it can be hard to talk about certain life experiences; we might not always want to talk about it, but still feel like we need support. Sometimes we may struggle to find the words, the time, the space, or the energy to safely process the different thoughts and feelings that we each hold.
Sometimes it can be hard to talk about certain life experiences; we might not always want to talk about it, but still feel like we need support. Sometimes we may struggle to find the words, the time, the space, or the energy to safely process the different thoughts and feelings that we each hold.
See more therapy options for Vaughan
Nearby Self Esteem Counsellors Searches for Vaughan
- Aurora
- Concord
- Etobicoke
- King City
- Maple
- North York
- Richmond Hill
- Thornhill
- Toronto
- Unionville
- Vaughn
- Woodbridge
Self Esteem Counsellors
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.