Therapists in Nobleton, ON

Welcome! I come with over 17 years experience working with children, youth and their families with various needs and struggles. This experience has been with individuals who are struggling with anxiety, depression, low self-esteem, avoidance, emotional difficulties, and current life challenges. I also have expertise working with children who may be experiencing behavioural disturbances, anger management, various diagnoses, including ADHD and communication within the family. I truly appreciate the time that each client gives to share their story and the openness that they present.

I work with individuals who want to resolve their past trauma. These traumas may come from childhood or from other traumatic events that can take place in adulthood. They are seeking better self understanding and most of all healing. Many of my client's have tried various forms of talk therapy and want to try something different as they have not yet identified the root cause of their difficulties or only noticed marginal change. The unresolved trauma may be contributing to ongoing relationship problems, anxiety, depression, self esteem concerns, or complex/post traumatic stress.

The York Region Stress and Anxiety Clinic is an integrative facility focused on mental health and well-being. Our highly trained and Registered Psychotherapists offer individual, couples, and family counselling and psychotherapy to the York Region Community. We utilize well-researched and cutting edge treatment methods for the treatment of stress, anxiety, panic, depression, trauma/PTSD, and relationship conflicts. All of our therapists have additional training or certification in particular specialty areas to deliver the best care possible

I am a Registered Psychotherapist who has worked with individuals in different capacities since 2011. Using my calm and gentle nature, I have built a practice based on professionalism, trust, openness and authenticity, where clients can feel safe and accepted without judgement. My approach to psychotherapy is tailored to the needs of my clients. I am dedicated to helping those in need of mental health care, and I always enjoy meeting new people. I have earned an honours Bachelor's degree in Psychology from Laurentian University, as well as a Master's degree in Counselling Psychology with Yorkville University.

As a therapist, I am dedicated to guiding you on your path to healing and personal growth. My approach is rooted in the fundamental principles of non-judgment, empathy, and compassion. In the initial stages of our therapeutic journey, my primary focus is on creating a strong foundation built on trust and collaboration. I am committed to providing a safe and nurturing space where you can freely share your experiences and stories without fear of judgment.

My experience over the years has taught me that anyone is capable of change if they want it. Life is difficult and as people we face challenges that make us feel helpless or broken. However, I believe that we are also resilient and with support, we can get through any obstacles that come our way. I want to be a support to anyone facing these dilemmas by giving you a voice and providing the opportunity to be heard. My goal is to improve the lives of clients by enhancing their social and emotional growth and providing solutions to enhance their mental health and well-being.

New parenthood is such a tender time for couples. Whether you are trying to start a family, are a first time parent or a parent now managing more than one young child, you can find yourself depleted, overwhelmed, and experiencing a rollercoaster of emotions along with guilt at how that might be impacting your children. If you are managing a new baby with other young children, you may find that your older children are acting out at a time when you are sleep deprived and struggling to stay patient. Perhaps you and your partner hardly have time to connect and you feel distance or disconnected.

Online sessions only. The combined experience of our external and inner world influences our overall psychological health and well-being. Therapy helps us explore this relationship, to cultivate a healthy & robust sense-of-self, and respond from a more balanced perspective in our day-to-day lives. The goals of psychotherapy are highly individualized and depend on the unique needs and circumstances of each person. A collaborative relationship between the therapist and the individual seeking therapy is essential in setting and working towards each goal. Book an initial session, or a 15-minute consultation session, via our website.

I have worked for the past 10 years with children, youth, young adults and their families, who experience a variety of challenges including, emotional regulation, anxiety, depression, relationship issues, self-esteem and trauma, among others. I have significant experience supporting families to work together as a cohesive unit, specializing in children’s mental health and parenting challenges.

Welcome to my page! I am extremely happy that you have made the first step to look for support. Within the counselling that I provide for clients, I use a soft welcoming approach where my ethics are valued with my clients by developing a working alliance that feels safe and trusting. I offer both virtual and in-person sessions. I embrace working with clients with different age groups such as Children, Youth, and Adults. I also offer Individual, Couples or Family counselling based on your needs and goals. I am also passionate about working with clients with Autism and Social Needs.

I have a strong belief in your capacity to change. I’ve worked for over 25 years supporting people who are struggling from both physical and emotional pain. I help people find stability and reconnect with themselves, as they do the important work of reclaiming and changing their life for the better. If you have done "healing" work in the past and feel like it is time to tackle new challenges or wish to experience new and innovative therapy interventions, we might be a great fit.

I believe that clients are the experts in their life and aim to act as a guide in helping them develop a deeper understanding of themselves. I am passionate about working with clients from a holistic perspective that focuses on the interconnectedness of the whole being – the mind, body and soul. My goal is to provide a safe, supportive, healing, integrative counselling approach by combining traditional talk therapy with alternative treatments, such as Breathwork, EFT Tapping/Thought Field Therapy, Mindfulness and Reiki Energy Healing modalities when appropriate.

ADHD/ASD, Stress/Anxiety, OCD, Perinatal Issues! Perhaps you're struggling to get things done and are getting overwhelmed and procrastinate as a result. Your ADHD, anxiety, stress or depression just seem to get in the way of how you want to be living your life. It's hard to get through the days and you're starting to get down on yourself. You want to learn to overcome your mental health challenges and start feeling like yourself again. That's where therapy can help! I will help you find your strengths to overcome your hurdles while also helping you make meaningful changes and gain new perspectives in life.

Its time to feel Empowered to Overcome Life's Challenges... If you are experiencing the hardships of life, exhaustive efforts to manage day to day stressors, difficulties in your relationships, or wanting to become more self-aware, now is your time to overcome these challenges, and create positive lasting change. My focus is to provide compassionate, effective psychotherapy that will empower individuals to lead healthier, more fulfilling lives. With a commitment to holistic approaches to mental health, I offer a range of clinical approaches and draw upon extensive experience to help you achieve lasting positive change.

Visit me at www.insightcentre.ca. Life tends to offer us circumstances and relationships that challenge our ability to manage our feelings and cope with difficult situations. At times, we find ourselves vulnerable, lost, frustrated, angry, sad or weak and struggling to find solutions on our own. If this is the case for you, I am happy to offer all my knowledge and experience to assist you with working through your issues and promoting self-change and improvement in your relationships.

Here at Life Stages Psychotherapy, our therapists aim to help you through life's difficult moments, whether you're a youth and struggling with school, family, friends, mental health, identity, sexuality and more OR an adult and dealing with mental health concerns, the perinatal period of becoming and adjusting to being a parent, relationship issues, career transitions, loss, burnout and more. Let's work together to get you feeling better as soon as possible and avoid things being more difficult than they need to be!