Online Counselling for Mississauga

As a relationship therapist, I focus on parent child relationships, couple relationships and relationships at the work place.

The pressures of the day to day leave many of us feeling anxious, overwhelmed and stressed. The trauma we've experienced lives in our bodies whether we recognize it or not. Culture plays a huge role in how we perceive the world around us, which is why at Tea Time Therapy, we have created a culturally inclusive safe space where you can come and feel heard without feeling judged. At Tea Time Therapy, we are here to walk with you on your journey to overcome your daily life struggles and the traumas you have experienced. We aim to provide a safe space for you to feel heard, understood and seen.

Clients come to me saying "I am stuck", "I am unable to do anything" or "Life is so hard, I can't cope" and as I am a goal-oriented person I will help you to create clear goals. Then whatever your goal is, I can help you determine what life script are you living and with that knowledge, you will be able to decide whether to continue your pursuit or change your goals and ways to work with your life script. I also use solution-focused therapy to co-operate with you to create a suitable plan.

The Only Constant in Life is Change"- Heraclitus. Who can't relate to that being true the past years with the pandemic & unrelenting change?! The ability to navigate challenges of ALL sorts, to understand our reactions & needs, to have a varied "toolkit" of skills to deal with what life brings our way, & to create the supports & practices to help us through as best possible...it's more important than ever. And for so many of us, trauma & loss have been an additional, important part of the past years. For many, trauma and loss were already in our history, and continue to be. Please know, therapy can help!

Accepting New Clients: In-Person & Phone/Video. We believe that there is good in every person, and hope in every situation. We have helped individuals, couples, and families heal, grow, and connect. As relational therapists, we appreciate the impact that our relationships have on our well-being. We do not see clients as having something wrong with their minds that necessarily needs to be fixed. Rather, we see our clients as unique individuals, each with their own stories and perspectives, embedded in important relationships and contexts that impact them. We see strengths and we see hope, even when it feels like there is none.