Online Counselling for Bolton
Christina Crowe
Registered Psychotherapist, HBSc, MA, RP, (Cert), OAMHP
Verified Verified
6 Endorsed
Bolton, ON L7E
Choose your clinician and schedule your first appointment right online.
We can only change unhelpful patterns or address symptoms of a condition, when we see them clearly. If you might be ready to ‘Dig a Little Deeper’, you've come to the right place. Whether you are working on mental health resiliency, or seeking a specific treatment, we offer a compassionate ear, safe space to unpack your story, with your values and evidenced-based strategies, to support your treatment journey. When we Dig Deeper, we make sense of the Why. It's not just about managing triggers - it's about having fewer triggers.
Choose your clinician and schedule your first appointment right online.
We can only change unhelpful patterns or address symptoms of a condition, when we see them clearly. If you might be ready to ‘Dig a Little Deeper’, you've come to the right place. Whether you are working on mental health resiliency, or seeking a specific treatment, we offer a compassionate ear, safe space to unpack your story, with your values and evidenced-based strategies, to support your treatment journey. When we Dig Deeper, we make sense of the Why. It's not just about managing triggers - it's about having fewer triggers.
Alena Tiberia
Registered Social Service Worker, Psychotherapist, BA, RSSW
Verified Verified
Bolton, ON L7E
Do you ever feel like others are judging you? From the way you look, to how you dress? This feeling of being stared at, or like somehow you don’t ‘fit in’, can make your heart feel like it’s beating out of your chest. You may find yourself avoiding school or social situations because you feel overwhelmed by the fear of the unknown. Whether it’s the daily ride on the bus, a time of transition from the world of school into the workplace, everyone has challenges in life that can feel overwhelming. Looking for support is a courageous first step on your journey to feeling more confidence in yourself, and hopeful for your future.
Do you ever feel like others are judging you? From the way you look, to how you dress? This feeling of being stared at, or like somehow you don’t ‘fit in’, can make your heart feel like it’s beating out of your chest. You may find yourself avoiding school or social situations because you feel overwhelmed by the fear of the unknown. Whether it’s the daily ride on the bus, a time of transition from the world of school into the workplace, everyone has challenges in life that can feel overwhelming. Looking for support is a courageous first step on your journey to feeling more confidence in yourself, and hopeful for your future.
Mona Virk
Registered Psychotherapist (Qualifying), MACP, BSc
Verified Verified
5 Endorsed
Bolton, ON L7E
Sometimes, we get stuck and don’t know how to reclaim our lives. Sometimes, it’s hard to embrace transitions and think of new potentials. Allow me to help you start your new chapter—a chapter full of options exploring doubts and darkness. A point where you can pivot and see the light that can brighten your day and show you new hopeful and helpful possibilities. My approach is led with compassion, integrity, and humility, where the seeds of agency are planted in a place of attunement and connection.
Sometimes, we get stuck and don’t know how to reclaim our lives. Sometimes, it’s hard to embrace transitions and think of new potentials. Allow me to help you start your new chapter—a chapter full of options exploring doubts and darkness. A point where you can pivot and see the light that can brighten your day and show you new hopeful and helpful possibilities. My approach is led with compassion, integrity, and humility, where the seeds of agency are planted in a place of attunement and connection.
Trish McLean
Registered Psychotherapist, RN, RP, PhD(Th)
Verified Verified
8 Endorsed
Bolton, ON L7E
Covid-19 has revealed the dark side of life. Things are so painful, overwhelming, and hidden hurts and wounds are being exposed. Families, couples, and individuals ask themselves, “Where do we begin? Where are we going?” Your story begins now. As the founder and owner of The Story Isn’t Over, I provide a safe place for you to speak freely, and explore your emotions to find healing in your story.I prioritize an empathetic and compassionate relationship with my clients. I believe that a good therapeutic relationship is critical to the therapeutic process.
Covid-19 has revealed the dark side of life. Things are so painful, overwhelming, and hidden hurts and wounds are being exposed. Families, couples, and individuals ask themselves, “Where do we begin? Where are we going?” Your story begins now. As the founder and owner of The Story Isn’t Over, I provide a safe place for you to speak freely, and explore your emotions to find healing in your story.I prioritize an empathetic and compassionate relationship with my clients. I believe that a good therapeutic relationship is critical to the therapeutic process.
Brighter Tomorrow Counselling Services
Registered Psychotherapist (Qualifying), BA, MACP
Verified Verified
1 Endorsed
Bolton, ON L7E (Online Only)
Do you struggle with anxiety, depression, grief, trauma, or ADHD? Do you often feel exhausted, overwhelmed, frustrated, and maybe lost? Many people find it challenging to get through the day, answer emails, texts, or calls, and feel disconnected from themselves and others. It's common to wonder if life should feel somehow better or brighter. Now more than ever, people are experiencing overwhelming and uncertain feelings about their relationships, careers, school, and finding their place in life, or working through a loss. These impacts run deep, often affecting our mind, body, spirit, and self-esteem.
Do you struggle with anxiety, depression, grief, trauma, or ADHD? Do you often feel exhausted, overwhelmed, frustrated, and maybe lost? Many people find it challenging to get through the day, answer emails, texts, or calls, and feel disconnected from themselves and others. It's common to wonder if life should feel somehow better or brighter. Now more than ever, people are experiencing overwhelming and uncertain feelings about their relationships, careers, school, and finding their place in life, or working through a loss. These impacts run deep, often affecting our mind, body, spirit, and self-esteem.
Dawn Patricia Wilson
Registered Social Worker, BA, MSW, RSW
Verified Verified
Bolton, ON L7E (Online Only)
While it is true that every life has its highs and lows, sometimes the lows are hard to manage and support may be needed to regain strength. I provide counselling for children and adults, both individually and within the context of the family. I work from a variety of theoretical perspectives including but not limited to CBT, Solution Focused Therapy, Narrative Therapy, and Family Systems. My clients establish their own goals for therapy and I provide support in defining the objectives for meeting those goals. I believe that my clients are the experts on their own lives and I am there to facilitate the changes they desire.
While it is true that every life has its highs and lows, sometimes the lows are hard to manage and support may be needed to regain strength. I provide counselling for children and adults, both individually and within the context of the family. I work from a variety of theoretical perspectives including but not limited to CBT, Solution Focused Therapy, Narrative Therapy, and Family Systems. My clients establish their own goals for therapy and I provide support in defining the objectives for meeting those goals. I believe that my clients are the experts on their own lives and I am there to facilitate the changes they desire.
With over 6 years experience in providing mental health treatment, including an internship with Dig a Little Deeper and experience with the provincial group home program, I provide compassionate care for adults struggling with depression, anxiety, ADHD, trauma, and life transitions. We spend each and every day in our bodies and minds, and I believe in the limitless growth that accompanies deep self-reflection and exploration of who we really are. I strive towards encouraging a lifestyle that inspires compassionate self-acceptance with room for growth.
With over 6 years experience in providing mental health treatment, including an internship with Dig a Little Deeper and experience with the provincial group home program, I provide compassionate care for adults struggling with depression, anxiety, ADHD, trauma, and life transitions. We spend each and every day in our bodies and minds, and I believe in the limitless growth that accompanies deep self-reflection and exploration of who we really are. I strive towards encouraging a lifestyle that inspires compassionate self-acceptance with room for growth.
Giuseppe Parziale
Registered Psychotherapist (Qualifying), MA, RP
Verified Verified
3 Endorsed
Bolton, ON L7E
Are you feeling lost and stuck? Do you believe that your "life compass" has stopped working and not sure how to navigate your life moving forward? Are you feeling unheard or having a hard time expressing how you feel at the moment? Do you believe that your unique traumatic experiences have taken away your resilience and ability to effectively cope without relying on temporary solutions which down the road may have contributed to confusing you more, and making your relationships more challenging? You are not alone if you are struggling with depression, anxiety, or other mental health challenges trauma has brought into your life.
Are you feeling lost and stuck? Do you believe that your "life compass" has stopped working and not sure how to navigate your life moving forward? Are you feeling unheard or having a hard time expressing how you feel at the moment? Do you believe that your unique traumatic experiences have taken away your resilience and ability to effectively cope without relying on temporary solutions which down the road may have contributed to confusing you more, and making your relationships more challenging? You are not alone if you are struggling with depression, anxiety, or other mental health challenges trauma has brought into your life.
Marie-Maude Pelletier Sottile
Registered Psychotherapist, BAPsych, MA , MACP, RP
Verified Verified
1 Endorsed
Bolton, ON L7E
Therapy is an opportunity to increase our resilience and to learn how to cope with undesirable life events. Anger, fear, sadness or guilt arise when life experiences are overlooked, neglected, and ununderstood. Anxiety & Depression is a response to the failure to care for the feelings & emotions of the self. Likewise, feelings of stress and inner discomfort need understanding to be changed. The psychotherapy techniques I use to ease client issues and discomfort include CBT, Talking Therapy, DBT skills, Client-Centred, Compassion, Emotional and Solution Focus Therapy, Psychoeducation, frameworks of attachment, and family systems.
Therapy is an opportunity to increase our resilience and to learn how to cope with undesirable life events. Anger, fear, sadness or guilt arise when life experiences are overlooked, neglected, and ununderstood. Anxiety & Depression is a response to the failure to care for the feelings & emotions of the self. Likewise, feelings of stress and inner discomfort need understanding to be changed. The psychotherapy techniques I use to ease client issues and discomfort include CBT, Talking Therapy, DBT skills, Client-Centred, Compassion, Emotional and Solution Focus Therapy, Psychoeducation, frameworks of attachment, and family systems.
Julia D'Addurno
Registered Psychotherapist, MA, RP
Verified Verified
Bolton, ON L7E
Waitlist for new clients
Everyone deserves support and encouragement to realize their strengths and work towards a meaningful life. Life gets overwhelming, and when you're feeling down, exhausted, and stressed out, you may feel less motivated to do the things you enjoy. You may also feel disconnected, both from yourself, and others in your life. If you're feeling this way, it probably brought you here. I know how difficult it is to reach out for support, so I hope you can take a moment to acknowledge and appreciate that you are taking this first step. I can't wait to speak with you more and see if we are a good fit. I offer complimentary consultations.
Everyone deserves support and encouragement to realize their strengths and work towards a meaningful life. Life gets overwhelming, and when you're feeling down, exhausted, and stressed out, you may feel less motivated to do the things you enjoy. You may also feel disconnected, both from yourself, and others in your life. If you're feeling this way, it probably brought you here. I know how difficult it is to reach out for support, so I hope you can take a moment to acknowledge and appreciate that you are taking this first step. I can't wait to speak with you more and see if we are a good fit. I offer complimentary consultations.
Experiencing feelings of sadness, stress and/or anxiety? Overwhelmed by thoughts about the past or worries about the future? Looking to improve your current life situation, mood and/or relationships? Counselling can lead to increased satisfaction in life and relationships. I provide individual, couples, and family counselling to children, youth and adults seeking to enhance social, emotional and overall well-being. Adopting a client-focused, strength based approach, I support clients in building self-awareness, self-esteem, and coping skills to facilitate desired change.
Experiencing feelings of sadness, stress and/or anxiety? Overwhelmed by thoughts about the past or worries about the future? Looking to improve your current life situation, mood and/or relationships? Counselling can lead to increased satisfaction in life and relationships. I provide individual, couples, and family counselling to children, youth and adults seeking to enhance social, emotional and overall well-being. Adopting a client-focused, strength based approach, I support clients in building self-awareness, self-esteem, and coping skills to facilitate desired change.
Having a trauma-informed and neurodivergent-affirming lens means helping clients explore how their unique experiences have affected their relationship with themselves, others and their future. My approach and training tailors best to those struggling with attachment-based trauma, management of executive dysfunction, regulation of emotion, social engagement and relationship conflict. I am currently seeing individuals and couples virtually across Ontario, or in-person out of our Bolton offices.
Having a trauma-informed and neurodivergent-affirming lens means helping clients explore how their unique experiences have affected their relationship with themselves, others and their future. My approach and training tailors best to those struggling with attachment-based trauma, management of executive dysfunction, regulation of emotion, social engagement and relationship conflict. I am currently seeing individuals and couples virtually across Ontario, or in-person out of our Bolton offices.
I believe that resilience lies within each of us. We often forget this powerful strength we have inside of us because of the challenges life confronts us with. My goal is to empower you to rediscover your inner light and collaboratively work to improve your overall well-being and quality of life. I strive to create a safe, trusting, inclusive, and non-judgemental space where you can feel comfortable sharing your lived experiences with me.
I believe that resilience lies within each of us. We often forget this powerful strength we have inside of us because of the challenges life confronts us with. My goal is to empower you to rediscover your inner light and collaboratively work to improve your overall well-being and quality of life. I strive to create a safe, trusting, inclusive, and non-judgemental space where you can feel comfortable sharing your lived experiences with me.
Taking care of our mental health is more important than ever. Therapy allows you to comfortably share the thoughts, feelings, behaviours and relationship issues that are most troubling in your life. Therapy is a collaborative process, where clients are the experts in their own lives. Together, we will develop an understanding of who you are and the core aspects of what has brought you to therapy. We then will work on building on the strengths you already have and learn further strategies to put you forward in the life you want to lead.
Taking care of our mental health is more important than ever. Therapy allows you to comfortably share the thoughts, feelings, behaviours and relationship issues that are most troubling in your life. Therapy is a collaborative process, where clients are the experts in their own lives. Together, we will develop an understanding of who you are and the core aspects of what has brought you to therapy. We then will work on building on the strengths you already have and learn further strategies to put you forward in the life you want to lead.
We provide counselling for children, teens and adults. We understand that life can be layered and complicated, and sometimes it's helpful to have some guidance and support along the way. Mental health issues can have an impact at work, home, school, or in social settings, and can cause stress in even the most resilient individuals and families. We work with clients and families to understand and overcome challenges, using effective counselling interventions to achieve lasting and meaningful change.
We provide counselling for children, teens and adults. We understand that life can be layered and complicated, and sometimes it's helpful to have some guidance and support along the way. Mental health issues can have an impact at work, home, school, or in social settings, and can cause stress in even the most resilient individuals and families. We work with clients and families to understand and overcome challenges, using effective counselling interventions to achieve lasting and meaningful change.
Renee Mayotte
Registered Psychotherapist, BA, MA
Verified Verified
1 Endorsed
Bolton, ON L7E (Online Only)
Waitlist for new clients
Are you struggling to find yourself, making difficult life decisions, and need guidance and support through life’s challenges? At Dig a Little Deeper, Renee is able to help guide you and/or your family, to better understand yourselves, your relationships, and your emotions.
Are you struggling to find yourself, making difficult life decisions, and need guidance and support through life’s challenges? At Dig a Little Deeper, Renee is able to help guide you and/or your family, to better understand yourselves, your relationships, and your emotions.
Hi! I am so glad that you are here. The decision to begin therapy is often the first step towards positive change, improved relationships and feeling better. I understand that life can bring us suffering, pain, loss, and other experiences that we oftentimes struggle to manage. My goal as a therapist is to help you grow from your struggles, heal from your pain and find hope to feel better.
Hi! I am so glad that you are here. The decision to begin therapy is often the first step towards positive change, improved relationships and feeling better. I understand that life can bring us suffering, pain, loss, and other experiences that we oftentimes struggle to manage. My goal as a therapist is to help you grow from your struggles, heal from your pain and find hope to feel better.
Haley Doyle
Registered Psychotherapist (Qualifying), MACP
Verified Verified
1 Endorsed
Bolton, ON L7E
I am passionate about providing client-centered counselling to individuals (14 years+), couples, and the 2SLGBTQ+ community. As a therapist, building an open and trusting relationship with my clients is of utmost importance. Improving your well-being takes courage and hard work, and it is my hope that clients find therapy to be an opportunity for exploring new ways of seeing their life, and a safe space to recover, learn, and grow. My areas of focus include anxiety, depression, boundary issues, and stress management. Together we will identify tools to help you through your challenges in a way that is tailored to you.
I am passionate about providing client-centered counselling to individuals (14 years+), couples, and the 2SLGBTQ+ community. As a therapist, building an open and trusting relationship with my clients is of utmost importance. Improving your well-being takes courage and hard work, and it is my hope that clients find therapy to be an opportunity for exploring new ways of seeing their life, and a safe space to recover, learn, and grow. My areas of focus include anxiety, depression, boundary issues, and stress management. Together we will identify tools to help you through your challenges in a way that is tailored to you.
We are a husband-and-wife team of experienced registered clinical psychologists who provide assessments and treatment for children and adolescents up to 18 years of age. We also offer family therapy. Our services are available in French and in English. We serve Bolton, Caledon, King City, Kleinburg, Nobleton, and Orangeville. Weeknight and Saturday appointments are available to meet your needs.
We are a husband-and-wife team of experienced registered clinical psychologists who provide assessments and treatment for children and adolescents up to 18 years of age. We also offer family therapy. Our services are available in French and in English. We serve Bolton, Caledon, King City, Kleinburg, Nobleton, and Orangeville. Weeknight and Saturday appointments are available to meet your needs.
Victoria Pallotta
Registered Psychotherapist (Qualifying), MA, RP(Q)
Verified Verified
Bolton, ON L7E
I have learned from experience that you don’t have to face difficult times alone. I am here to tell you that I will be there to support you through it all, no matter what challenges you are facing. Life can be uncertain, but one thing I continue to be certain about is that everyone has the capacity to transform their lives for the better. It takes strength to seek support, and I strive to provide you with a safe and non-judgmental space to have your voice heard. I want my clients to look back and see their obstacles as strengths rather than weaknesses.
I have learned from experience that you don’t have to face difficult times alone. I am here to tell you that I will be there to support you through it all, no matter what challenges you are facing. Life can be uncertain, but one thing I continue to be certain about is that everyone has the capacity to transform their lives for the better. It takes strength to seek support, and I strive to provide you with a safe and non-judgmental space to have your voice heard. I want my clients to look back and see their obstacles as strengths rather than weaknesses.
See more therapy options for Bolton
Nearby Online Counsellors Searches for Bolton
- Brampton
- Caledon
- Caledon East
- Caledon Village
- Concord
- Georgetown
- Kleinburg
- Maple
- Milton
- Vaughan
- Vaughn
- Woodbridge
Online Counsellors
Is online therapy as effective as in-person?
Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.
What are the advantages and disadvantages of therapy conducted online?
One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialised therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.
Is online therapy suitable for children and adolescents?
Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.
Can I receive prescriptions and medication management with online therapy?
The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.