Therapists in London, ON
![Photo of undefined - Ellison Family, Individual & Couple's Counselling, MSW, BSW, RSW, MBA, Registered Social Worker](https://photos.psychologytoday.com/2f82b815-22a1-4dca-b035-057c27e8d4f4/2/320x400.jpeg)
Ellison Family, Individual & Couple's Counselling
Registered Social Worker, MSW, BSW, RSW, MBA
Verified Verified
London, ON N6H
You may be suffering from depression, anxiety, frustration, sadness, helplessness, or other issues... but don't give up! We all want some very basic elements in our lives. We want to be accepted, loved, cared for and supported for who we are and what we strive for. I can help you get there! My goal as a counsellor is to help you get to a better place in your life. I will bring my professional training, breadth of experience and a strong sense of empathy to bear in helping you. I strive to offer a positive, non-judgmental and relaxed atmosphere where there is no judgment, just understanding and help right now.
You may be suffering from depression, anxiety, frustration, sadness, helplessness, or other issues... but don't give up! We all want some very basic elements in our lives. We want to be accepted, loved, cared for and supported for who we are and what we strive for. I can help you get there! My goal as a counsellor is to help you get to a better place in your life. I will bring my professional training, breadth of experience and a strong sense of empathy to bear in helping you. I strive to offer a positive, non-judgmental and relaxed atmosphere where there is no judgment, just understanding and help right now.
![Photo of undefined - Dr Marcus Juodis, C Psych, PhD, C Psych, Psychologist](https://photos.psychologytoday.com/c0757db1-9a04-465d-856a-fc31247bda01/2/320x400.jpeg)
Dr Marcus Juodis, C Psych
Psychologist, PhD, C Psych
Verified Verified
London, ON N6A
Welcome. I am a psychologist based in London, Ontario and registered with the College of Psychologists of Ontario to provide services for adults, adolescents, children, and families. I completed my PhD at Dalhousie University (Halifax, NS) and my Predoctoral Internship through River Valley Health (Fredericton, NB). I obtained my undergraduate degree from the University of Western Ontario where I was also an Adjunct Assistant Professor in previous years. I assist people experiencing various challenges, including: anxiety and stress; depression; relationship problems; parenting concerns; trauma and abuse; addictions; and grief/loss.
Welcome. I am a psychologist based in London, Ontario and registered with the College of Psychologists of Ontario to provide services for adults, adolescents, children, and families. I completed my PhD at Dalhousie University (Halifax, NS) and my Predoctoral Internship through River Valley Health (Fredericton, NB). I obtained my undergraduate degree from the University of Western Ontario where I was also an Adjunct Assistant Professor in previous years. I assist people experiencing various challenges, including: anxiety and stress; depression; relationship problems; parenting concerns; trauma and abuse; addictions; and grief/loss.
![Photo of Dr. Lance Rappaport, PhD, CPsych, Psychologist](https://photos.psychologytoday.com/aedff194-5786-457a-974a-c1b1cba85ab4/2/320x400.jpeg)
Dr. Lance Rappaport
Psychologist, PhD, CPsych
Verified Verified
London, ON N5Y
I offer psychological assessment and treatment for children, adolescents, and adults for a wide range of psychological, emotional, and interpersonal difficulties. Psychological conditions, including anxiety and depression, are common and often distressing for youth, adults, and their families. My work acknowledges the trust placed in me to help alleviate that distress and to help patients navigate the psychological, emotional, or interpersonal challenges that can sometimes seem overwhelming.
I offer psychological assessment and treatment for children, adolescents, and adults for a wide range of psychological, emotional, and interpersonal difficulties. Psychological conditions, including anxiety and depression, are common and often distressing for youth, adults, and their families. My work acknowledges the trust placed in me to help alleviate that distress and to help patients navigate the psychological, emotional, or interpersonal challenges that can sometimes seem overwhelming.
![Photo of Devin P. Locher, MSW, RSW, MA, Registered Social Worker](https://photos.psychologytoday.com/0f7d3bed-bc21-4858-aab2-9cf412c98625/2/320x400.jpeg)
Devin P. Locher
Registered Social Worker, MSW, RSW, MA
Verified Verified
London, ON N6A
Waitlist for new clients
I am a clinical social worker with knowledge and experience working with children, adolescents (including their parents/families) and adults. I have over 12 years’ experience working various roles in mental health including clinical private practice, education, and residential treatment. I have provided support to those struggling with complex and attachment trauma, anxiety, depression, general stress, family conflict, school struggles, PTSD, self-harm/suicide, and those simply wishing to improve their emotional well-being or enhance skill development.
I am a clinical social worker with knowledge and experience working with children, adolescents (including their parents/families) and adults. I have over 12 years’ experience working various roles in mental health including clinical private practice, education, and residential treatment. I have provided support to those struggling with complex and attachment trauma, anxiety, depression, general stress, family conflict, school struggles, PTSD, self-harm/suicide, and those simply wishing to improve their emotional well-being or enhance skill development.
![Photo of Stewart Leatherdale, BTh, BSW, MSW, RSW, Marriage & Family Therapist](https://photos.psychologytoday.com/3cb71e89-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Stewart Leatherdale
Marriage & Family Therapist, BTh, BSW, MSW, RSW
Verified Verified
London, ON N5W
Depression, Anxiety, Stress, and Spiritual Confusion are also areas in which I help people with on a daily basis.
We have more of an opportunity to become better individuals in relationship with a significant other than alone with shallow relationships. Relationships, Conflict, Anger, Communication, Addictions, are all issues I help people with on a daily basis. I am a Psychotherapist based in London, Ontario; as a registered Social Worker I have a wide breadth of experience in helping people with their life situations, whether it be with a partner, child, or colleague. I do this work because people have value. Everyone has a story of personal pain and my office serves individuals, couples, and families to heal from personal pain.
Depression, Anxiety, Stress, and Spiritual Confusion are also areas in which I help people with on a daily basis.
We have more of an opportunity to become better individuals in relationship with a significant other than alone with shallow relationships. Relationships, Conflict, Anger, Communication, Addictions, are all issues I help people with on a daily basis. I am a Psychotherapist based in London, Ontario; as a registered Social Worker I have a wide breadth of experience in helping people with their life situations, whether it be with a partner, child, or colleague. I do this work because people have value. Everyone has a story of personal pain and my office serves individuals, couples, and families to heal from personal pain.
![Photo of undefined - Chris Chmielewski, MA, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/44e749a5-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Chris Chmielewski
Registered Social Worker, MA, MSW, RSW
Verified Verified
2 Endorsed
London, ON N6A
My background holds 40yr of extensive practice experience and continued learning. Expertise:all relationship concerns; recovery/healing from emotional hurts, losses, trauma. Such events, if in early years, can instill persistent insecurity, fears, loneliness and grief, causing troubled close relationships and inner-life: Restricting our core resilient nature where we keep strong potentials to be more open, creative, confident, realistic/effective persons. Mainly treat “self-regulation” problems: Social anxiety, shame/guilt, anger, depression; Overdependencies; Intimacy-sexuality, Communication; Identity-Personality issues;Selfcare.
My background holds 40yr of extensive practice experience and continued learning. Expertise:all relationship concerns; recovery/healing from emotional hurts, losses, trauma. Such events, if in early years, can instill persistent insecurity, fears, loneliness and grief, causing troubled close relationships and inner-life: Restricting our core resilient nature where we keep strong potentials to be more open, creative, confident, realistic/effective persons. Mainly treat “self-regulation” problems: Social anxiety, shame/guilt, anger, depression; Overdependencies; Intimacy-sexuality, Communication; Identity-Personality issues;Selfcare.
![Photo of Rey T. Singh, MSW, RCS, CHyp, RSW, Registered Social Worker](https://photos.psychologytoday.com/9cf5c187-6722-48b5-a7a5-d5185cac92ff/1/320x400.jpeg)
Rey T. Singh
Registered Social Worker, MSW, RCS, CHyp, RSW
Verified Verified
London, ON N6K
Thank you for reviewing my profile. I am currently accepting clients who are facing the challenges of mental health diagnoses and substance misuse. I provide evidence-based, specialized approaches to supporting people experiencing complex PTSD, anxiety, depression and other integrative challenges. If your goals include working with an experienced therapist to grow, expand, and gain the skills necessary to achieve your wellness, I will provide you effective support. My services are geared to assist the general public, as well as First Nations, and culturally diverse communities seeking support for healing, recovery and wellness.
Thank you for reviewing my profile. I am currently accepting clients who are facing the challenges of mental health diagnoses and substance misuse. I provide evidence-based, specialized approaches to supporting people experiencing complex PTSD, anxiety, depression and other integrative challenges. If your goals include working with an experienced therapist to grow, expand, and gain the skills necessary to achieve your wellness, I will provide you effective support. My services are geared to assist the general public, as well as First Nations, and culturally diverse communities seeking support for healing, recovery and wellness.
![Photo of Lucas Roe, SSW, BSW, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/fd5662c0-4d51-47cc-9186-8e999445074f/1/320x400.jpeg)
Lucas Roe
Registered Social Worker, SSW, BSW, MSW, RSW
Verified Verified
1 Endorsed
London, ON N6C
Are you currently navigating feelings of anxiety, depression, or overwhelm? Perhaps you're experiencing stress, isolation, or uncertainty, and you're not sure where to turn for support. It's okay to feel this way and I want you to know that you're not alone. I've faced my own challenges, which have led me to a deep passion for helping others on their unique paths to healing.
Are you currently navigating feelings of anxiety, depression, or overwhelm? Perhaps you're experiencing stress, isolation, or uncertainty, and you're not sure where to turn for support. It's okay to feel this way and I want you to know that you're not alone. I've faced my own challenges, which have led me to a deep passion for helping others on their unique paths to healing.
![Photo of Bilal Budair, MA, RP, Registered Psychotherapist](https://photos.psychologytoday.com/46630d98-a62c-4e7d-b40b-cce885650994/2/320x400.jpeg)
Bilal Budair
Registered Psychotherapist, MA, RP
Verified Verified
London, ON N6B
Bilingual Registered Psychotherapist, experience working with both adolescents and adults from different age groups, diverse challenges, and cultural backgrounds experiencing ongoing issues such as anxiety, depression, and emotional disturbances. With a particular interest in working with trauma survivors and those with posttraumatic stress disorder (PTSD) on post-traumatic growth and recovery. Accepting new clients, I work out of four Clinics in London, Hamilton, North York, and Mississauga.
Bilingual Registered Psychotherapist, experience working with both adolescents and adults from different age groups, diverse challenges, and cultural backgrounds experiencing ongoing issues such as anxiety, depression, and emotional disturbances. With a particular interest in working with trauma survivors and those with posttraumatic stress disorder (PTSD) on post-traumatic growth and recovery. Accepting new clients, I work out of four Clinics in London, Hamilton, North York, and Mississauga.
![Photo of Tom Roes, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/83f5f54f-f3a9-498c-a433-08802c5443b0/2/320x400.jpeg)
Tom Roes
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
London, ON N6B
As an experienced social worker and adoptive parent of three, I've spent 15 years in the child welfare system, supporting children, youth, and adults of all genders and orientations. My passion lies in helping those touched by adoption, whether they're adoptees, adoptive parents, or birth/kinship families. My expertise however extends beyond adoption, addressing life's various challenges, including identity, relationships, and self-discovery. I also help clients with challenges like anxiety, depression, ADHD, relationship struggles, grief, loss, and trauma.
As an experienced social worker and adoptive parent of three, I've spent 15 years in the child welfare system, supporting children, youth, and adults of all genders and orientations. My passion lies in helping those touched by adoption, whether they're adoptees, adoptive parents, or birth/kinship families. My expertise however extends beyond adoption, addressing life's various challenges, including identity, relationships, and self-discovery. I also help clients with challenges like anxiety, depression, ADHD, relationship struggles, grief, loss, and trauma.
![Photo of Mike Fluit, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/49d6bf20-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Mike Fluit
Registered Social Worker, MSW, RSW
Verified Verified
3 Endorsed
London, ON N6C
I help men and women dealing with stress, anxiety, past trauma or abuse, and relationship difficulties understand the problems in their life, find ways to move forward and find peace. If you often feel overwhelmed or irritable in your daily life, or like your emotions are always simmering just below the surface or spilling over, I can help. I am a therapist at North Counselling and Psychotherapy, a group of Registered Social Workers/Psychotherapists who provide counselling services to adults and children in London, ON.
I help men and women dealing with stress, anxiety, past trauma or abuse, and relationship difficulties understand the problems in their life, find ways to move forward and find peace. If you often feel overwhelmed or irritable in your daily life, or like your emotions are always simmering just below the surface or spilling over, I can help. I am a therapist at North Counselling and Psychotherapy, a group of Registered Social Workers/Psychotherapists who provide counselling services to adults and children in London, ON.
![Photo of Andre Stam, MACP, RP , OCT, CCC, BEd, Registered Psychotherapist](https://photos.psychologytoday.com/74e40e84-2e1c-4902-a711-f9fab845792b/1/320x400.jpeg)
Andre Stam
Registered Psychotherapist, MACP, RP , OCT, CCC, BEd
Verified Verified
1 Endorsed
London, ON N6B
Are you at a loss? Can't seem to think straight? Is everything coming at you too fast? Are you at the point where you just want to throw in the towel? Do you feel stuck, as if no matter what you do nothing works? Have you lost sight of what you once enjoyed? You are not alone, just know that things can work out, but sometimes you need a nudge to get you started. Sometimes you need someone to listen, to hear what you have to say without fear of judgement.
Are you at a loss? Can't seem to think straight? Is everything coming at you too fast? Are you at the point where you just want to throw in the towel? Do you feel stuck, as if no matter what you do nothing works? Have you lost sight of what you once enjoyed? You are not alone, just know that things can work out, but sometimes you need a nudge to get you started. Sometimes you need someone to listen, to hear what you have to say without fear of judgement.
![Photo of Amjed Abojedi, PhD, RP, CCC, Registered Psychotherapist](https://photos.psychologytoday.com/ba29d36f-aa02-4e13-a126-9a24da26924c/1/320x400.jpeg)
Amjed Abojedi
Registered Psychotherapist, PhD, RP, CCC
Verified Verified
London, ON N6B
Bilingual clinical Counselor / researcher possessing in-depth knowledge of child and family dynamic. Community-based Programs evaluator for children and families, assessment tools developer, and play therapy practitioner.
Bilingual clinical Counselor / researcher possessing in-depth knowledge of child and family dynamic. Community-based Programs evaluator for children and families, assessment tools developer, and play therapy practitioner.
![Photo of Daniel Dufraimont, MSc, Registered Psychotherapist](https://photos.psychologytoday.com/17dc3512-a4dd-479b-b233-3f1720008123/1/320x400.jpeg)
Daniel Dufraimont
Registered Psychotherapist, MSc
Verified Verified
2 Endorsed
London, ON N5Y (Online Only)
As a member of the Ontario Association of Mental Health Professional (OAHMP) and licensed by the College of Registered Psychotherapists of Ontario (CRPO), I believe in hope. Many years of experience have left me still learning every day and I am keen to assist you in your own personal, couple or family growth processes. Call me if you are interested in exploring and expanding your potential towards hope and happiness.
As a member of the Ontario Association of Mental Health Professional (OAHMP) and licensed by the College of Registered Psychotherapists of Ontario (CRPO), I believe in hope. Many years of experience have left me still learning every day and I am keen to assist you in your own personal, couple or family growth processes. Call me if you are interested in exploring and expanding your potential towards hope and happiness.
![Photo of Vincent Lizotte, MACP, NBCCH, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/2c1b6a36-6058-486f-b136-57f4603c4bb4/3/320x400.jpeg)
Vincent Lizotte
Registered Psychotherapist (Qualifying), MACP, NBCCH
Verified Verified
2 Endorsed
London, ON N6A
Have you been feeling stuck lately? Like you're not quite yourself anymore and have been going through a tough time? Maybe some experiences from your past have been effecting your present life and you're finding it hard to make changes. Trying to make changes before putting your past to rest will leave you exhausted and running in circles. Through a process that is designed to be fun, light-hearted, and efficient, I leverage neuroplasticity and memory reconsolidation to make therapy painless, easy, and permanently effective.
Have you been feeling stuck lately? Like you're not quite yourself anymore and have been going through a tough time? Maybe some experiences from your past have been effecting your present life and you're finding it hard to make changes. Trying to make changes before putting your past to rest will leave you exhausted and running in circles. Through a process that is designed to be fun, light-hearted, and efficient, I leverage neuroplasticity and memory reconsolidation to make therapy painless, easy, and permanently effective.
![Photo of Johann Kong (Psychotherapy For You), MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/a265add5-9797-44aa-883a-396158d0cae3/2/320x400.jpeg)
Johann Kong (Psychotherapy For You)
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
London, ON N5V
I hold 3 degrees and several counseling certifications which include a Master's Degree in Social Work from University of Toronto, Bachelor of Social Work Degree from the University of Windsor and Bachelor of Arts from Western University and Human Resource Professional Certificate from Sheridan College. I am registered with the Ontario College of Social Workers and Social Service Workers. My experience profile has several decades specializations in paediatrics and child and family counselling.
I hold 3 degrees and several counseling certifications which include a Master's Degree in Social Work from University of Toronto, Bachelor of Social Work Degree from the University of Windsor and Bachelor of Arts from Western University and Human Resource Professional Certificate from Sheridan College. I am registered with the Ontario College of Social Workers and Social Service Workers. My experience profile has several decades specializations in paediatrics and child and family counselling.
![Photo of Anthony Folino, PhD, CPsych, Psychologist](https://photos.psychologytoday.com/b0fb93ce-cbdb-4850-805e-c1dca916aa3b/1/320x400.jpeg)
Anthony Folino
Psychologist, PhD, CPsych
Verified Verified
London, ON N6H
Not accepting new clients
Dr. Folino has experience supporting children and teens with a variety of difficulties including anxiety, depression, obsessive compulsive behaviours, body-focused repetitive behaviours (e.g., trichotillomania), self-harm behaviors, anger management difficulties, emotion regulation challenges, severe oppositionality, and social skills deficits. Dr. Folino provides remedial supports to youth with learning disabilities and executive functioning challenges. Working with with medical practitioners, Dr. Folino supports children and their families with the management of elimination disorders such as encopresis and enuresis.
Dr. Folino has experience supporting children and teens with a variety of difficulties including anxiety, depression, obsessive compulsive behaviours, body-focused repetitive behaviours (e.g., trichotillomania), self-harm behaviors, anger management difficulties, emotion regulation challenges, severe oppositionality, and social skills deficits. Dr. Folino provides remedial supports to youth with learning disabilities and executive functioning challenges. Working with with medical practitioners, Dr. Folino supports children and their families with the management of elimination disorders such as encopresis and enuresis.
Online Therapists
![Photo of undefined - Suntree Wellness, PhD, CPsych, Psychologist](https://photos.psychologytoday.com/18f6c587-ddd0-4709-a2f5-cd476b0c2d7d/2/320x400.jpeg)
Suntree Wellness
Psychologist, PhD, CPsych
Verified Verified
Milton, ON L9T (Online Only)
Psychologist offering online therapy to adults and youth. I have experience helping clients with a variety of issues, including: depression, anxiety, trauma, ADHD problems, job burnout, anger problems, substance use, OCD, and more. Therapy is tailored to client's needs and preferences using a collaborative style. We offer CBT-based therapy combined with other approaches. Provider is LGBTQ+ affirming and provides culturally sensitive treatment for individuals from different backgrounds. For more information you can also visit SuntreeWellness.com.
Psychologist offering online therapy to adults and youth. I have experience helping clients with a variety of issues, including: depression, anxiety, trauma, ADHD problems, job burnout, anger problems, substance use, OCD, and more. Therapy is tailored to client's needs and preferences using a collaborative style. We offer CBT-based therapy combined with other approaches. Provider is LGBTQ+ affirming and provides culturally sensitive treatment for individuals from different backgrounds. For more information you can also visit SuntreeWellness.com.
![Photo of undefined - Dr. Anthony Hutchinson & Associates, BSc, (Psych), BSW, MSW, PhD, Registered Social Worker](https://photos.psychologytoday.com/3cd4c332-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Dr. Anthony Hutchinson & Associates
Registered Social Worker, BSc, (Psych), BSW, MSW, PhD
Verified Verified
Burlington, ON L7L
Confidential, Compassionate Health Care. Specialized effective assessment, diagnostics & treatment of many mental health issues: anxiety; depression; stress; trauma/PTSD; brain injury/concussion; addictions. Outstanding support for Work, Employment, School, Family & Disability Issues for Individuals, Couples & Parents struggling with Child & Teenager conflict. Nationally recognized as being certified at Ontario Court of Justice levels in medical-legal, forensic/criminal law & family law cases. Expert in Motor Vehicle Accident (MVA) & WSIB claims. Extended Health Care Benefits accepted. Primary clinical scope: Psychosocial Practice.
Confidential, Compassionate Health Care. Specialized effective assessment, diagnostics & treatment of many mental health issues: anxiety; depression; stress; trauma/PTSD; brain injury/concussion; addictions. Outstanding support for Work, Employment, School, Family & Disability Issues for Individuals, Couples & Parents struggling with Child & Teenager conflict. Nationally recognized as being certified at Ontario Court of Justice levels in medical-legal, forensic/criminal law & family law cases. Expert in Motor Vehicle Accident (MVA) & WSIB claims. Extended Health Care Benefits accepted. Primary clinical scope: Psychosocial Practice.
![Photo of Chris Lindsay, MEd, RSW, Registered Social Worker](https://photos.psychologytoday.com/6d8a98b2-8947-4942-a9c4-5d59f731632a/2/320x400.jpeg)
Chris Lindsay
Registered Social Worker, MEd, RSW
Verified Verified
Point Edward, ON N7V
When you experience the weight of depression, or the fear of anxiety and trauma, managing your day-to-day tasks can be really hard. No doubt you have tried to make things better. Lack of progress feels both frustrating and discouraging. You might be stuck, but you still feel some hope that -- with a bit of help -- you can feel some enjoyment and satisfaction in your life.
When you experience the weight of depression, or the fear of anxiety and trauma, managing your day-to-day tasks can be really hard. No doubt you have tried to make things better. Lack of progress feels both frustrating and discouraging. You might be stuck, but you still feel some hope that -- with a bit of help -- you can feel some enjoyment and satisfaction in your life.
See more therapy options for London
Nearby Depression Counsellors Searches for London
- Aylmer
- Clinton
- Delaware
- Dorchester
- Exeter
- Ingersoll
- Komoka
- Mount Brydges
- Port Stanley
- St Marys
- St Thomas
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Depression Counsellors
What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognise and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioural therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioural activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.