Therapists in Kanata, ON

These are strange times in which we have found ourselves. Trying to reconnect and re-engage in our "new" world can be overwhelming and exhausting. What were once little worries are now becoming cycling thoughts with no end. We tell ourselves that it's easier to stay on the couch than it is to venture out, call a friend, start that project, or discover a new interest. Perhaps you feel torn? Part of you knows what it wants to see happen in your life and knows what to do to get you there, but another part seems so intent on convincing you that you don't have the motivation or strength to change; you feel so stuck. I know ways to help.

I specialize in the mental health support of children, youth and young adults as well as their families/caregivers. I have experience supporting new diagnosis, medical complexities, eating disorders, neurodiversity (autism, ADHD, OCD, etc), sexual identity, gender identity, grief & loss, life stages & transitions, anxiety, depression, suicidal ideation & self-harm, and more. I am an NIHB provider and have a special interest in providing culturally safe care to indigenous populations. I am also an approved provider for VAC and have an interest in providing support to veterans.

Services are in high demand, please be aware that there may be a short waitlist, please contact me for current availability and options. I provide counselling, both in-person and virtually, to youth and adults with various mental health and life challenges. I provide genuine compassion and warmth to support you wherever you are in your journey. Drawing on a variety of approaches, such as solution-focused, cognitive behaviour therapy, mindfulness, strength-based, or acceptance and commitment, we will develop a plan that fits you best.

I believe strongly in the value of collaboration within therapy, partnering with clients to pinpoint their objectives and leverage their strengths to attain their goals. My therapeutic perspective is informed by a varied range of life experiences. I approach clients with warmth, curiosity, and compassion while building strong relationships based on respect, collaboration, and communication.

I'm a Registered Psychotherapist (Qualifying) committed to supporting individuals and couples on their journey to emotional well-being. I offer a warm and collaborative space for personal growth and relationship development. In my general therapeutic practice, I provide a supportive environment where individuals can explore their thoughts, feelings, and behaviors. My approach is collaborative, strengths-based, and client-centered. For couples, I specialize in creating a safe and empathetic space where partners can navigate challenges, enhance communication, and rediscover the joy in their connection.

NuVista Mental Health, with locations downtown and in Kanata, is part of the True North Group of Companies, owned by psychiatrist Dr. Mark Johnston. Our mission is to provide a safe and supportive environment for clients, clinicians and staff. NuVista Mental Health clinicians are dedicated to helping all those who suffer from mental health issues. We practice a holistic approach to mental health. How we think, feel and behave is the result of complex interactions between our biological, psychological, social, and environmental factors.

Life transitions and new beginnings can be both exciting and overwhelming. Perhaps you are starting at a new school or job, beginning a new relationship, surviving a loss, or experiencing a major life event such as transitioning to university, becoming a parent, or working with a new diagnosis. Life transitions can cause a range of emotions – we can feel intensely vulnerable, anxious, low and depressed, and fearful. Sometimes we feel stuck, alone, and unsure how to cope with difficult thoughts and feelings. I am here to provide support, insight, and strategies to help adolescents (12+) and young adults navigate life’s challenges.

Welcome NEW clients! I specialize in supporting children, adolescents and individuals with Autism, ADHD, anxiety, depression and those adjusting to new life transitions. "Life is imperfect but this gives us a chance for growth and continuing evolution"- Dr. Charlie Swenson. You are the expert of your own lived experiences and I will walk alongside you on your journey of healing and self-discovery. I strive to foster a genuine and nonjudgmental environment where clients feel safe to share their stories and achieve their goals.

Navigating the complexities of one’s past or present experiences can indeed be daunting, and the idea of discussing them with a stranger may feel overwhelming. I understand that taking the first step towards therapy can be challenging. As your therapist, I recognize the unique nature of each individual’s journey and strive to make the process as comfortable as possible. Embracing a holistic and client-centered approach, I tailor my methods to accommodate your specific needs and therapy goals. Creating a safe and supportive space is paramount to me.

I am here to help you, your relationship and your family in a supportive, loving, nonjudgemental manner. I work with individuals, couples and families. Together we can work on what areas in your life you may need extra support in. I have an objective view that can offer clarity. It is when we feel understood and accepted for who we are that we begin to heal and truly learn to love ourselves. In office- Monday, Tuesday, Wednesday. Online Thursdays.

Tired of yelling at home? Experiencing challenging behaviour with your kids? Or maybe you're just tired of feeling down, anxious, or stressed and don't know what to do or where to go next. Single, married, with kids or without- there's no question that life's challenges can feel overwhelming. At LightHouse, we work with children, teens, adults, families and couples. You don't have to go through this alone. We are here to help.

Feeling trapped in the cycle of recurring issues can be overwhelming. I'm here to provide a safe environment for collaborative healing and growth. Whether you're navigating family dynamics, life transitions, emotional challenges, or other tough experiences, my approach is centered on fostering curiosity to delve into your inner world, courage to confront obstacles head-on, and the creativity needed to unearth unexpected resolutions.

My goal is to provide a safe and supportive environment for clients to explore their challenges with the guidance of an objective professional. My therapeutic approach is based on gaining an understanding of my client, defining obstacles to their wellbeing, and using evidence-based (scientifically proven) treatments to help improve their everyday functioning and ability to enjoy life.

Thank you for taking the time to read my introduction. I am offering therapeutic support to children, teens, adults, and families experiencing a variety of challenges. I believe you know what works best for you; therefore, I provide a client-centered approach with my role being to support and empower you through your journey of personal discovery and self-reflection. My aim is to create a non-judgmental, empathetic, safe, and collaborative space where you feel empowered to heal and grow. I employ an integrative strategy using a variety of modalities to suit your individual needs because one size does not fit all.

Are you thinking about making changes in your life but are unsure where to start? Reaching out for help is an act of courage and I would be happy to guide you on your journey. I provide therapy, virtually and in-person, to adolescents, adults, and couples with various challenges. I draw on a variety of therapeutic approaches to gently guide you to the goals we will determine together. You can count on me for a non-judgmental stance and warm support.

I firmly believe in the inherent worth and resilience of every individual. My therapeutic style is grounded in creating a non-judgmental space where clients can openly discuss their experiences.

Thank you for considering Red Oak Psychotherapy in your search for a therapist! We are a group practice born out of the desire to support the 2SLGBTQIA+ community and, in particular, to provide gender-affirming therapeutic care. We are proud to be a connected and committed team competent in serving the needs of the 2SLGBTQIA+ community and their allies through the integration of professional and lived experience.

My approach is based on the belief that a strong and compassion-focused relationship between therapist and client serves as the basis for safely exploring the underpinnings of each client's current difficulties. My work is grounded in Attachment Theory and explores the key relationships in a person’s life that contribute to how they see themselves in the world. I integrate several therapeutic approaches to engage with each client in a collaborative way which is suited to their specific needs.

MINIMAL wait time to schedule psycho-educational assessments. I provide assessments in French and English. My expertise lies in diagnosing learning differences, intellectual and learning disorders, ADHD, dyslexia, dyscalculia, memory issues, and giftedness. In terms of therapy, I treat anxiety, burnout, adjustment issues and stress management. Currently NOT accepting new treatment clients. The waitlist is full.