Online Counselling for Guelph

I often tell my clients that what they hear from me will be counter cultural. It is counter cultural in the sense that I talk about self-acceptance and worth regardless of size. I believe hope exists even when you can't see it, that mental health issues are not a sign of weakness and that I practice in a way that believes in change.

Hello and welcome. I am a Registered Social Worker in the provinces of British Columbia and Ontario. For the past 20 years, I have worked in a community health care setting providing counselling to individuals, families and groups who are coping with complex health issues including substance misuse/addiction, trauma, mental health, grief and loss, substance affected, chronic illness, identity and relationship issues.

Navigating the complexities of identity crisis, childhood trauma, interpersonal challenges, low self-confidence, and self-esteem requires courage. These complexities might be affecting your interpersonal relationships as well, leaving you feeling disconnected or struggling to communicate effectively with your partner. Feeling unseen and unheard can be isolating; making it hard to ask for help as you might feel not good enough. However, together, we can navigate life's challenges with compassion, discover healing, and find resiliency in your journey toward growth and connection.

You deserve to feel supported. You deserve to be heard. Whether you are coming to therapy in a moment of crisis, years of stress and pain, or just needing another person to share your more guarded thoughts with- therapy is for you. Whether it's anxiety, trauma, relationship struggles, or anything in between, it's all welcome in my office. Let's talk!

Welcome to Therapy Heals! At the heart of my approach, lays empathy, compassion, and kindness. I firmly believe in the power of mutual respect and collaboration, viewing each person as the expert of their own life. As a guide and ally, I strive to create a safe and supportive space where you can explore your thoughts, feelings, and experiences without judgment.

Accepting New Clients! - You need a therapist who actually "gets" your unique brain. You've tried therapy before, but felt like you were just talking about your problems - you need somebody who will help you actually PROCESS what's going on, not just listen. You need somebody who can hold you accountable to making real change in your life and call out your patterns. You've tried all the things - meditation, journaling, breathwork, medication, positive thinking, you've read all the therapy insta posts but you're still stuck. You have felt this way for a while, and are not only ready, but are fully committed to making a real change.

I have been a psychotherapist for over 30 years. I specialize in a somatic (body-mind) approach to resolve issues that interfere with one's happiness and well being. We will look at how early life experiences affect us and our relationships. This helps in developing a greater understanding in how one behaves in their current life, creating more options for lasting change. This work is very effective in treating depression by helping one feel more aliveness, energy and a sense of well being.It helps with anxiety by providing tools to create a sense of calm and presence.

Within our society there is a lot of shame and stigma attached to women’s health issues especially when it comes to our sexual and reproductive health. This prevents many women from seeking help. Dr. Amanda Jenkins strives to provides a calm, safe and non-judgemental space for women to be heard, validated and supported. She is passionate about helping women in the community and incorporates mindfulness and compassion into her sessions to support women in their healing journeys.

My approach to therapy is holistic, which means that I consider every aspect of my clients' lives when creating a treatment plan. Whether it's anxiety, depression, stress, relationship issues, trauma, or you’re simply feeling lost, I will work with you to address the root cause of your struggles and develop effective coping strategies. However, therapy with me isn't just about addressing problems. I also believe that therapy is a positive and empowering experience where you can explore your strengths, discover new skills, and build a greater sense of self-awareness.

Now Accepting New Clients. At Atlas Therapy, we work with individuals, children, couples, and families to help them heal, grow, and thrive. We all face challenges in our lives and deserve support, compassion, and understanding. Together we work collaboratively by building on your existing strengths, improving your relationships and understanding and replacing unhelpful or self-destructive behaviours. We offer a warm, non-judgmental space for you to navigate life’s difficulties, cope with stress, and create lasting change in ways that are important to you.

Connecting with a therapist can be a challenging first step. Lesley would be honoured to journey along side you on your path to healing and well-being.