Support Groups in Guelph, ON

?This group will be once a week starting on Tues Feb 6th from 7-9.30pm. ?This group is for mature women, who want to engage in real self care! ?The group will be in person in my Guelph ON Art therapy studio, and limited to 6 people. ?Please reach out to book a quick chat to see if this group is a good fit.
Photo of Heather Caruso, Registered Psychotherapist, BSc, RCAT, RP, DVati
Hosted by Heather Caruso
Registered Psychotherapist, BSc, RCAT, RP, DVati
Verified Verified
Group meets in Guelph, ON N1C
You may want mental health support because you are fed up with feeling sad, worried, grief, anxious and have bad memories popping up. Maybe you are searching for one on one or group therapy, healing trauma therapy, a psychotherapist in Guelph or simply an art therapist. Clients I work with tend to have PTSD, trauma, depression, grief, narcissistic abuse, anxiety or seek stress reduction techniques. If this sounds like you, please read on. I am Heather Caruso, a trauma counselor, certified narcissistic abuse therapist, registered psychotherapist and art therapist in Guelph Ontario serving clients from Ontario online and in person.
(226) 778-2012 View (226) 778-2012
This is a VIRTUAL, closed group with no more than 6-8 members that will meet biweekly for 8 sessions, beginning February 2025. Each session will be 90 minutes in length focusing loosely on the 10 touchstones of grief described by Alan Wolfelt in his 'Understanding Your Grief' book series. This groups will run online for anyone living in Ontario. In addition to the sharing of members of the group, goals will include learning more about the grieving process and developing skills and resources as anchors that you can use as you heal.
Photo of Natalie Thomas, Registered Psychotherapist, PhD, MACP, BA, MA
Hosted by Natalie Thomas
Registered Psychotherapist, PhD, MACP, BA, MA
Verified Verified
Group meets in Guelph, ON N1H
If you're struggling with anxiety, depression, grief or other losses, coping with a past that includes traumatic events or childhood experiences, and want to find ways to build your own mental and emotional resiliency, then it can be helpful to work with someone to find ways to heal, feel supported and heard. You may also be worried or anxious about the way things are in world related to post-pandemic life, climate change, conflict and economic uncertainty. Or, you may struggle to feel understood as someone who is gifted and/or highly sensitive, or may be experiencing challenges in your close relationships or with your partner.
(226) 796-8320 View (226) 796-8320
The Mindfulness Based Stress Reduction class is based on the work of Jon Kabat Zinn and offered to groups of 12 people several times a year. Mindfulness is written about everyplace these days but may not be what you think. It is definitely not a quick fix and requires commitment. Who in our world would not benefit from being more present, more aware, attentive, calmer, more compassionate and self-accepting? The research shows many physical benefits as well. I hope you will consider joining us.
Photo of Barbara Wilkinson, Counsellor, RP, MA, MEd, ACTT, OACCPP
Hosted by Barbara Wilkinson
Counsellor, RP, MA, MEd, ACTT, OACCPP
Verified Verified
Group meets in Guelph, ON N1H
Life is hard. Everybody hurts- sometimes. Finding the way can be challenging. Often, it can help to talk to someone beyond our family and friends. Barbara believes we all have inner resources which are easier to find with the encouragement of a good listener. She brings a refreshing mix of common sense and compassion to her work. She believes that awareness is the key to liberation. With newfound clarity, we have choices we didn't realize. Barbara understands the courage it can take to make the call to talk to someone and learn to trust.
(855) 338-2152 View (855) 338-2152
The SPACE Program (Supportive Parenting for Anxious Childhood Emotions) is a theory-driven intervention for the symptoms of childhood anxiety and by the biology of mammalian parental behaviour. SPACE teaches parents to recognize their accommodating behaviours, and to implement specific plans for reducing the accommodation while maintaining an empathic and supportive attitude towards the child. The treatment also includes tools for: Increasing parents' ability to work cooperatively together; coping with responses to the reduced accommodation, including anger and distress; and for enlisting the support of family and friends in what can sometimes be a difficult process.
Photo of Yasmin Smith, Registered Social Worker, BSW, MSW, RSW
Hosted by Yasmin Smith
Registered Social Worker, BSW, MSW, RSW
Verified Verified
Group meets in Guelph, ON N1L
I have spent over 15 years supporting children, adolescents, emerging adults, and parents in the area of mental health and well-being. As a registered clinical social worker, I adopt a client-centred approach utilizing various treatment modalities, such as Cognitive Behavioural Therapy (CBT), DBT skills, Narrative Therapy and Acceptance and Committment Therapy (ACT). I work with children, teenagers, and young adults struggling with issues such as anxiety, depression, self-harm, obsessive–compulsive disorder (OCD), and social behavioural challenges (emotional regulation, and ADHD symptoms).
(226) 702-2938 View (226) 702-2938
A seven to eight week parenting program to increase reflective capacity and positive relationships with your children. Attachment based theory
Photo of Liz Mineo, Registered Psychotherapist, RP, RECE, RT
Hosted by Liz Mineo
Registered Psychotherapist, RP, RECE, RT
Verified Verified
Group meets in Guelph, ON N1G
I have a unique background of over 30 years experience working with young children, adolescents and their families. I offer a variety of client centred psychotherapeutic services specializing in individual and family therapy. My relaxed play-based approach helps children explore difficult emotions and situations. I use a strength-based approach helping adolescents building their self confidence, self esteem and coping strategies. When parents feel capable and they are better able to understand their child's individuality the potential risks for mental health concerns decrease for every family member.
(226) 455-5637 View (226) 455-5637
Photo of Emily Hansen, Registered Psychotherapist, RP
Hosted by Emily Hansen
Registered Psychotherapist, RP
Verified Verified
Group meets in Guelph, ON N1H
(548) 490-3042 View (548) 490-3042
Weekly Wednesday mid-day mindfulness sessions.
Photo of Ruth J. Kerr - Ruth Kerr ~ Gestalt Therapy + Life Coaching, Registered Psychotherapist, RP, BSc, GIT Dip
Hosted by Ruth Kerr ~ Gestalt Therapy + Life Coaching
Registered Psychotherapist, RP, BSc, GIT Dip
Verified Verified
Group meets in Guelph, ON N1G
Angry much? Are you and your partner arguing more than ever? Is someone threatening to leave if you don’t change your angry ways? Perhaps your anger even surprises YOU at times. If any of this sounds familiar, let’s talk! Whether you feel alone in your anger - or worry you’ll end-up alone if you don’t ‘do something’ about it - this can be a pretty painful place to be. If you’ve got the energy and desire to get to know yourself a little better, and have the interest to explore your inner 'landscape' more thoroughly, then I encourage you to book a free consult so we can chat more about what’s happening and what may be possible!
(647) 492-5922 View (647) 492-5922
We work with individuals, couples and families. We address all kinds of topics from anxiety and depression, to workplace stress and burnout, interpersonal conflict, stress management, parenting struggles, social anxiety, anger management, adhd & existential crises. We also offer workshops to organizations and companies related to mental health. We are trauma informed in our approach.
Photo of Graham Watt, Registered Psychotherapist, MACP, RP-Q
Hosted by Graham Watt
Registered Psychotherapist, MACP, RP-Q
Verified Verified
Group meets in Guelph, ON N1H
I help adults who want to be confident and enjoy life but are feeling stuck and are experiencing anxiety, stress, depression or work and career challenges. I also help couples who want to feel closer and more connected but are having challenges in that regard. My areas of care include trauma, anxiety, panic attacks, shame, anger, grief, communication and vocational direction. My clinical focus uses an attachment-based, trauma informed approach in counselling. I am trained in the integration of different models of counselling. I work with individuals, couples and families.
(548) 490-8971 View (548) 490-8971
At times all parents feel lost about what our child might need from us. Imagine what it might feel like if you were able to make sense of what your child was really asking from you. The Circle of Security Parenting™ program is based on decades of research about how secure parent-child relationships can be supported and strengthened. Learning Objectives COSP: •Understand your child’s emotional world by learning to read the emotional needs •Support your child’s ability to successfully manage emotions •Enhance the development of your child's self esteem •Honour your innate wisdom and desire for your child to be secure
Photo of Lisa McCaskell, Registered Social Worker, MSW, RSW
Hosted by Lisa McCaskell
Registered Social Worker, MSW, RSW
Verified Verified
Group meets in Guelph, ON N1H
Parenting is difficult at the best of times. Add in the complexities of supporting a child or teen who is struggling and parenting becomes even more challenging. It can be hard to know where to turn to get support for you, your child or teen, and your whole family. I am here to help. I have worked in children's mental health for 18 years supporting children and youth with mental health and behavioural difficulties and their families. Together we can develop a plan to support your loved one. I will teach you the skills you need along the way.
(226) 271-5588 View (226) 271-5588
Our subconscious mind is a database where all of our experiences are stored and sorted to create the program that we live our lives by. There are positive programs and also some corrupt files that block healing and healthy living. Nicole will identify some universal beliefs to wellness and provide a powerful healing tool to clear limiting beliefs and strengthen preferred ones. No major disclosure of past experiences required.
Photo of Nicole Odelle Morrison - Nicole Morrison - Youth, Young Adults, & Adults, Clinical Social Work/Therapist, MSW, RSW, CH
Hosted by Nicole Morrison - Youth, Young Adults, & Adults
Clinical Social Work/Therapist, MSW, RSW, CH
Verified Verified
Group meets in Guelph, ON N1E
Therapy can feel intimidating but truly it’s a time of exploration and learning. Therapy is that block of time you set aside just for you. Along with a skilled seasoned professional, you can receive guidance, support and training to shift out of fear into a state calm and clarity. Many clients I support struggle with anxiety, self doubt, overwhelm, low mood, life transitions, grief, and trauma. I have supported clients of all ages with a special focus on teens and young adults for more than 20 years processing the old and stepping into the new.
(548) 490-0949 View (548) 490-0949
Discover empowerment through Dialectical Behaviour Therapy (DBT) Skills Training at True North Psychotherapy. Our group sessions, rooted in evidence-based practices, offer a structured and supportive environment to cultivate essential life skills. Led by skilled facilitators, our DBT Skills Training focuses on four key modules: Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness. Learn practical tools to navigate life's challenges, enhance emotional resilience, and build meaningful connections. Whether you're seeking personal growth or managing specific challenges, our DBT Skills Training Group provides a transformative journey towards a more balanced and fulfilling life.
Photo of Frank Pew - True North Psychotherapy, Registered Social Worker, MSW, RSW
Hosted by True North Psychotherapy
Registered Social Worker, MSW, RSW
Verified Verified
Group meets in Guelph, ON N1H
At True North Psychotherapy, we bring over 15 years of clinical experience and training supporting trauma survivors and individuals facing mental health difficulties. Our expertise lies in the assessment and treatment of Obsessive-Compulsive Disorder (OCD) and anxiety related disorders, Borderline Personality Disorder (BPD), emotion dysregulation, impulsivity, and trauma. At True North Psychotherapy, we provide gold-standard psychotherapy that is balanced between acceptance and change. Our team of Registered Social Workers and Psychotherapists specialize in evidenced-based clinical care for children, adolescents and adults.
(226) 457-6629 View (226) 457-6629
Do you lie in bed replaying conversations or obsessing over “what ifs”? Do you overthink, over-prepare, or feel pressure to get everything just right? You’re not alone, and you don’t have to figure it out by yourself. This group is for those navigating anxiety, overthinking, and mental exhaustion. Whether you’re a high achiever, a people-pleaser, or just mentally drained, this space is for you. Learn how to calm your nervous system, challenge spiralling thoughts, build tolerance for uncertainty, and connect with others who understand what it’s like to be stuck in your head.
Photo of Chloe Hudson, Registered Psychotherapist (Qualifying)
Hosted by Chloe Hudson
Registered Psychotherapist (Qualifying)
Verified Verified
Group meets in Guelph, ON N1G
Do you feel overwhelmed by anxiety, past trauma, or relationship struggles? Maybe you're constantly questioning your self-worth, feeling stuck, or finding it hard to connect, with others or even yourself. Life can feel heavy when you're carrying emotional pain alone. But you don’t have to keep carrying it alone. I help individuals who are navigating anxiety, trauma, and difficult life transitions reclaim a sense of calm, clarity, and connection. Whether you're working through relationship issues, healing from emotional wounds, or just trying to feel more like yourself again, I'm here to walk with you.
(519) 546-0081 View (519) 546-0081
there are tons of resources out there for parents, but when it comes to dads specifically? Not so much. It’s like we’re just expected to figure it all out on our own. This is an in-person, 3-night course covering the exact topics that so many dads bring up in therapy. We’re talking about things like: Defining your core values and what kind of father you want to be, Men’s mental health and breaking the stigma, Emotional regulation skills to handle stress better, And common fears we all face as parents.
Photo of John Shearer, Registered Social Worker, BSW, MSW, RSW
Hosted by John Shearer
Registered Social Worker, BSW, MSW, RSW
Verified Verified
Group meets in Guelph, ON N1H
I know how hard it can be to reach out and ask for help because I have been there myself. Whether life has left you looking for direction, or you need to process and understand emotions and feelings that are limiting your growth, I can work with you to develop the skills to lead a values rich life. Depression, anxiety, relationship issues and addiction are some of the challenges that our work can look to address. Your story is unique and so are your strengths that can lead you toward a meaningful life.
(289) 302-5932 View (289) 302-5932
Guelph CBT is a collaborative team of mental health professionals working together to help you make meaningful and lasting changes in your life. We offer evidence-based assessments and therapies that have been shown by research to effectively assess, diagnose, and treat psychological difficulties. If you are struggling with anxiety, trauma, stress, insomnia, depression, or other emotional problems, or if you are looking to make changes in your life, our team of warm and supportive professionals will work together with you to help you reach your goals.
Photo of Heather Hood, Psychologist, PhD, CPsych
Hosted by Heather Hood
Psychologist, PhD, CPsych
Verified Verified
Group meets in Guelph, ON N1E
I am a Clinical Psychologist registered with the College of Psychologists of Ontario (CPO). I provide clinical assessment and evidence-based therapy for a range of emotional and adjustment related difficulties, with a primary focus on the treatment of anxiety and insomnia. I have received specialized training and have expertise in treating anxiety, obsessive-compulsive (e.g., OCD, trichotillomania, skin picking), depression and bipolar, and trauma-related (i.e., PTSD) disorders. Other areas of clinical interest include stress, health anxiety, and emotion regulation difficulties.
(519) 265-9596 View (519) 265-9596
Inspired Outcomes (Allen and Tara Kanerva) conduct regular trainings in NLP, Time Line Therapy and Hypnotherapy. We hold FREE INFORMATION nights every month for anyone interested in knowing more about what we do! See our website www.inspiredoutcomes.ca to find out more and register to join our growing community of innovative and compassionate change makers!
Photo of Tara Kanerva, MA, Therapy, Coach
Hosted by Tara Kanerva
MA, Therapy, Coach
Verified Verified
Group meets in Guelph, ON N1G
I operate from a strength based approach. I work in person and online. We will achieve success by uncovering the unconscious patterns and programming that is keeping you stuck! We work where behaviour, emotions and reactions are actually coming from. Huge shifts happen fast, even when you have been suffering for years. There is a way to heal that is easier and simpler - without talking about all the content, and reliving the pain. Free Consults available online and I will work on a sliding scale in these tough times.
(226) 605-5705 View (226) 605-5705
This is a closed group for between 6-8 members. The group will meet online every other week for 1 hour for a total of six group sessions. This is a psychoeducational group designed to provide participants with information and tools for managing and reducing anxiety. Members will be provided with a workbook of techniques and exercises. The group setting allows for support and encouragement of members as well as learning and practising of new tools. Cost: $175 for 6 sessions. Minimum number of participants to run the group is 6.
Photo of Vicki Sydor, Registered Social Worker, MSW, RSW, CPC
Hosted by Vicki Sydor
Registered Social Worker, MSW, RSW, CPC
Verified Verified
Group meets in Guelph, ON N1G
Are you struggling with anxiety? Trauma? Feeling stuck? Struggling in a relationship? Feeling overwhelmed? Tired of the constant negative chatter in your head? Life can be challenging at times. I have over 20 years of experience helping clients just like you regain their lives. I am here to listen without judgement and to help you find new ways of navigating your world. Are you ready to live your best life?! Imagine if you felt calm, confident, resourceful and happy! You can! And you are worthy of living your best life. I would love to help you get there.
View
Photo of Linda Ann Reith, Registered Psychotherapist, M, A
Hosted by Linda Ann Reith
Registered Psychotherapist, M, A
Verified Verified
Group meets in Guelph, ON N1E
(855) 742-2688 View (855) 742-2688
Online therapy-support group for post-secondary students (18+)
Photo of Ruth J. Kerr - Ruth Kerr ~ Gestalt Therapy + Life Coaching, Registered Psychotherapist, RP, BSc, GIT Dip
Hosted by Ruth Kerr ~ Gestalt Therapy + Life Coaching
Registered Psychotherapist, RP, BSc, GIT Dip
Verified Verified
Group meets in Guelph, ON N1G
Angry much? Are you and your partner arguing more than ever? Is someone threatening to leave if you don’t change your angry ways? Perhaps your anger even surprises YOU at times. If any of this sounds familiar, let’s talk! Whether you feel alone in your anger - or worry you’ll end-up alone if you don’t ‘do something’ about it - this can be a pretty painful place to be. If you’ve got the energy and desire to get to know yourself a little better, and have the interest to explore your inner 'landscape' more thoroughly, then I encourage you to book a free consult so we can chat more about what’s happening and what may be possible!
(647) 492-5922 View (647) 492-5922
The goal of this group is for children to learn positive prosocial coping strategies together with peers who are having similar experiences. This is an early intervention group. It is comprised of 6 sessions with similar aged peers learning through activities about managing their worry. These strategies when practiced, can influence their ability when coping with stress and worry now and in their future. Learning strategies at a young age can increase their resilency, decrease struggles with anxiety difficulties and disorders.
Photo of Liz Mineo, Registered Psychotherapist, RP, RECE, RT
Hosted by Liz Mineo
Registered Psychotherapist, RP, RECE, RT
Verified Verified
Group meets in Guelph, ON N1G
I have a unique background of over 30 years experience working with young children, adolescents and their families. I offer a variety of client centred psychotherapeutic services specializing in individual and family therapy. My relaxed play-based approach helps children explore difficult emotions and situations. I use a strength-based approach helping adolescents building their self confidence, self esteem and coping strategies. When parents feel capable and they are better able to understand their child's individuality the potential risks for mental health concerns decrease for every family member.
(226) 455-5637 View (226) 455-5637
Feeling overwhelmed, frustrated, isolated or sad about the changes in your relationship with your partner/spouse? Are roles changing and are you taking on more causing you to be resentful, tired or impatient? Attend this therapy group to learn how to respond to the pressures you face as a partner/spouse. The focus of this group is to learn to respond to your situation with understanding and kindness. Each session will provide you with tools and resources to increase your self awareness and confidence as a Care Partner.
Photo of Colleen Martin, Registered Social Worker, BSW, MSW, RSW
Hosted by Colleen Martin
Registered Social Worker, BSW, MSW, RSW
Verified Verified
Group meets in Guelph, ON N1H
Are you or someone you are caring for facing a situation that is causing you stress, worry or sadness? Facing a health challenge or making a significant life transition can feel overwhelming leading you to worry how you are going to face the future. If you are a caregiver/partner, you may lack energy or time for yourself making you feel irritable, frustrated, angry or guilty. You may think, "I can't do this, I'm not handling this well" causing you to overthink and ruminate which might affect your sleep at night. You may struggle finding meaning and purpose and don't know who to talk to.
(226) 909-6786 View (226) 909-6786
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FAQs - About Group Therapy and Support Groups

How can I find a support group in Guelph?

To find a support group in your area, start by entering your city, postal code, or the name of the group into the search bar at the top of the page. When searching, consider whether you prefer an in-person or virtual group. This can help you decide how broad your geographic search should be. If you are open to virtual groups, you might want to search by state instead of just your city, especially if there are limited options nearby.

Once you complete your search, you can use the filters to narrow the results by selecting specialties (such as grief, trauma, or eating disorders), therapeutic approaches, age groups, and other criteria to find a group that best fits your needs.

How does group therapy work?

Group therapy is led by one or more trained therapists and provides a space where participants can process their experiences and learn from others facing similar challenges. Groups may focus on a specific issue—such as addiction, grief, physical illnesses, parenting, or caregiving—or they may center around a particular therapeutic approach, such as Cognitive Behavioural Therapy (CBT), social skill development, or Exposure Therapy. Some groups are also designed for specific populations, such as teens, veterans, or LGBTQ+ individuals.

It’s also important to distinguish group therapy from peer-led support groups, like Alcoholics Anonymous. While both can offer valuable support, therapy groups are typically led by licensed professionals and follow a more structured format. Therapy groups often meet for a fixed length of time with a consistent group of members, while many peer support groups meet for an indefinite period of time with members coming and going.

What are the benefits of group therapy?

Group therapy offers several important benefits. It brings together people facing similar challenges—whether related to mental health, physical health, or life transitions—and creates a supportive environment where participants can exchange feedback, share experiences, and learn from one another. Hearing different perspectives can help individuals discover new coping strategies and practical tools they may not have encountered on their own. Sharing personal experiences, such as coping with a serious illness or navigating family struggles, can also reduce feelings of isolation and foster a sense of connection and understanding. In addition to emotional support, group members often gain useful, real-world advice from peers who have faced similar situations.

Group therapy is typically more affordable than individual therapy and, for certain conditions, can be equally effective. Many groups also include structured activities—such as guided journaling, cognitive-behavioural exercises, or role-playing—to help participants develop concrete skills they can apply in daily life.

Is group therapy as effective as individual therapy?

It is difficult to make a blanket statement about the effectiveness of support groups, as they vary widely in focus and the conditions they address. However, support groups can be highly valuable in helping individuals gain emotional support and achieve meaningful treatment outcomes. For certain conditions, such as substance use, research has shown that group therapy can be particularly effective—sometimes just as effective as individual therapy—in supporting long-term recovery.

Many professionals attribute the effectiveness of group therapy to the unique benefits of the group setting, which fosters peer-to-peer learning and a sense of connection through shared experiences. Group settings also offer accountability and encouragement from both facilitators and fellow participants, which helps sustain motivation and supports continued progress. These factors together play a key role in promoting the overall effectiveness of group therapy.

How much does group therapy cost?

Group therapy is typically less expensive than individual therapy, with sessions typically costing between $90 and $100 each. In comparison, individual therapy can cost anywhere from $100 to $200 or more per session, even with insurance. Some therapists or organisations offer low-cost or free group therapy options, particularly through community centers or non-profit organisations. In some cases, groups may require payment upfront for a set number of sessions, such as paying for six weekly sessions at the first meeting. However, many providers offer payment plans to help make participation more accessible if this upfront payment is required.

Does insurance cover group therapy?

If you have private insurance, your plan may cover some if not all of your group therapy sessions. You should contact your insurance provider to determine if they provide coverage for group therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

How long does group therapy last?

The length of each group therapy session typically ranges from 45 minutes to two hours, depending on the therapy approach, the group’s goals, and how often the group meets. In some cases, group therapy is part of a larger treatment program, such as an Intensive Outpatient Program (IOP), where group sessions complement individual therapy and are scheduled as part of the program’s overall structure.

The duration of participation in a group also varies. Some groups are designed to be short-term, lasting anywhere from 6 to 24 weeks—for example, bereavement groups or skills-based groups like those using Dialectical Behavioural Therapy (DBT). Other groups may be longer-term, lasting a year or more, and some ongoing support groups meet indefinitely, allowing participants to stay as long as they find the group helpful.

What are the limitations of support groups?

Support groups offer many benefits, but they also have certain limitations. Unlike therapy groups, many support groups do not provide formal therapeutic treatment and are not led by licensed mental health professionals. For individuals seeking clinical treatment for specific mental health diagnoses—such as depression, eating disorders, or substance use—individual therapy or group therapy led by a licensed professional may offer more personalised and specialised care.

The effectiveness of a support group also depends heavily on the group’s participants and the overall group dynamic. When members engage respectfully and offer constructive support, the group can foster valuable peer-to-peer learning. However, if certain participants dominate discussions, provide inaccurate advice, or create conflict, it can disrupt the group’s sense of safety and reduce its effectiveness. Confidentiality can also be harder to maintain in support groups, particularly in open groups where participants can join or leave at any time. With new members regularly entering the group, it can be more difficult to build and sustain a consistent sense of trust and privacy.