Strength-Based Therapists in Gloucester, ON

Photo of Berline Foadjo Awoume, Registered Psychotherapist (Qualifying) in Gloucester, ON
Berline Foadjo Awoume
Registered Psychotherapist (Qualifying), BSc, MSc, MA
Verified Verified
1 Endorsed
Gloucester, ON K1V
I use an integrative approach drawing from Person-Centered, Strength-based, Cognitive Behavioral Therapy, Solution Focused Therapy, and psychodynamic approaches.
As a therapist, I value human strength to overcome challenging moments. I believe that you have within you what it takes to face life's challenges and strive. You only need extra support, encouragement, and empowerment to build resiliency and live a fulfilling life. I dedicated my last six years supporting children, adults, youth, and families with different socio-economic needs and from diverse communities facing immigration challenges, life transitions, loss, anxiety, and trauma. With a background in Neurosciences, and social work, I am equipped with extensive knowledge and skills to tailor intervention to meet client's needs.
I use an integrative approach drawing from Person-Centered, Strength-based, Cognitive Behavioral Therapy, Solution Focused Therapy, and psychodynamic approaches.
As a therapist, I value human strength to overcome challenging moments. I believe that you have within you what it takes to face life's challenges and strive. You only need extra support, encouragement, and empowerment to build resiliency and live a fulfilling life. I dedicated my last six years supporting children, adults, youth, and families with different socio-economic needs and from diverse communities facing immigration challenges, life transitions, loss, anxiety, and trauma. With a background in Neurosciences, and social work, I am equipped with extensive knowledge and skills to tailor intervention to meet client's needs.
(343) 314-0512 View (343) 314-0512
Photo of Krzysztof (Kris) Kochanowicz, Registered Social Worker in Gloucester, ON
Krzysztof (Kris) Kochanowicz
Registered Social Worker, BSW, MSW, RSW
Verified Verified
Gloucester, ON K1W  (Online Only)
If you are looking for a mature, experienced, person-centered, and non-judgmental mental health counsellor please continue to read my profile. I have 16 years of clinical experience in mental health and addictions and 14 years of experience working with developmentally disabled children and adults including persons with Autism Spectrum Disorder. One size fits all does not apply to counselling done from the social work lens as every individual is unique. I use an eclectic approach and tailor it to the individual needs and strengths of my clients. My practice is mainly guided by but not limited to elements of CBT, DBT, MI, AT.
If you are looking for a mature, experienced, person-centered, and non-judgmental mental health counsellor please continue to read my profile. I have 16 years of clinical experience in mental health and addictions and 14 years of experience working with developmentally disabled children and adults including persons with Autism Spectrum Disorder. One size fits all does not apply to counselling done from the social work lens as every individual is unique. I use an eclectic approach and tailor it to the individual needs and strengths of my clients. My practice is mainly guided by but not limited to elements of CBT, DBT, MI, AT.
(343) 453-4284 View (343) 453-4284
Photo of Alisha Williams, Registered Social Worker in Gloucester, ON
Alisha Williams
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Gloucester, ON K1W  (Online Only)
If you are reading this, you have made a huge step towards your wellness. Congratulations on beginning this journey! I work with adults, youth and families from all walks of life to identify the stressors and patterns in your lives that are preventing you from reaching your wellness goals. You don’t have to walk this journey alone. Together, we will explore your thoughts, feelings, and experiences to understand what is keeping you trapped in unhelpful cycles. We will collaborate to find solutions and resources that make sense for you.
If you are reading this, you have made a huge step towards your wellness. Congratulations on beginning this journey! I work with adults, youth and families from all walks of life to identify the stressors and patterns in your lives that are preventing you from reaching your wellness goals. You don’t have to walk this journey alone. Together, we will explore your thoughts, feelings, and experiences to understand what is keeping you trapped in unhelpful cycles. We will collaborate to find solutions and resources that make sense for you.
(289) 312-0147 View (289) 312-0147
Photo of Carrie Anne Hojnoski, Registered Social Worker in Gloucester, ON
Carrie Anne Hojnoski
Registered Social Worker, BA(H), BSW, MSW, RSW
Verified Verified
3 Endorsed
Gloucester, ON K1W  (Online Only)
Hello! My name is Carrie Anne. I bring 19 years of experience as a social worker and psychotherapist to support you in navigating life's many challenges. I provide virtual care psychotherapy in Ontario. At my core, my values and belief systems guide me to my own truth — I am a caregiver, helper, listener and a social justice advocate. I offer an anti-oppressive, safe healing space, a respectful and compassionate approach in which to see adult individuals (age 18-65) for individual therapy.
Hello! My name is Carrie Anne. I bring 19 years of experience as a social worker and psychotherapist to support you in navigating life's many challenges. I provide virtual care psychotherapy in Ontario. At my core, my values and belief systems guide me to my own truth — I am a caregiver, helper, listener and a social justice advocate. I offer an anti-oppressive, safe healing space, a respectful and compassionate approach in which to see adult individuals (age 18-65) for individual therapy.
(647) 696-5994 View (647) 696-5994
Photo of Vergie Charlery, Registered Social Worker in Gloucester, ON
Vergie Charlery
Registered Social Worker, MSW, BSW, RSW
Verified Verified
1 Endorsed
Gloucester, ON K1W  (Online Only)
My client is someone navigating the complex landscape of trauma, seeking healing and restoration. They may be grappling with various issues such as anxiety, depression, or relational difficulties stemming from their past. These individuals often carry the weight of unresolved trauma, impacting their daily lives and relationships. Their needs extend beyond conventional therapy; they require a safe and compassionate space to explore and process their traumatic history.
My client is someone navigating the complex landscape of trauma, seeking healing and restoration. They may be grappling with various issues such as anxiety, depression, or relational difficulties stemming from their past. These individuals often carry the weight of unresolved trauma, impacting their daily lives and relationships. Their needs extend beyond conventional therapy; they require a safe and compassionate space to explore and process their traumatic history.
(343) 338-4873 View (343) 338-4873
Photo of Elmi Counselling and Wellness Services , Registered Social Worker in Gloucester, ON
Elmi Counselling and Wellness Services
Registered Social Worker
Verified Verified
1 Endorsed
Gloucester, ON K1W  (Online Only)
Elmi Counselling and Wellness Services is an Ontario based virtual private practice offering individual, couples, as well as child and family therapy. We offer culturally relevant and trauma informed services anchored in anti-racism and anti-oppressive frameworks. Our team of skilled Black therapists are here to support you in navigating challenges in your life, reduce stress and to begin to live a life rooted in health and wellness. We support clients with Anxiety, Burnout, Depression, Relational conflict, Family Dynamics, Women's Issues and Stress... among many other issues!
Elmi Counselling and Wellness Services is an Ontario based virtual private practice offering individual, couples, as well as child and family therapy. We offer culturally relevant and trauma informed services anchored in anti-racism and anti-oppressive frameworks. Our team of skilled Black therapists are here to support you in navigating challenges in your life, reduce stress and to begin to live a life rooted in health and wellness. We support clients with Anxiety, Burnout, Depression, Relational conflict, Family Dynamics, Women's Issues and Stress... among many other issues!
(343) 600-1732 View (343) 600-1732
Photo of Zainab Santur, Registered Social Worker in Gloucester, ON
Zainab Santur
Registered Social Worker, RSW, MSW, BSW
Verified Verified
Gloucester, ON K1T  (Online Only)
It has been tough, and getting support can be overwhelming. This is a big step to take, and I would be honoured to support you as you identify your needs and achieve your goals. I provide therapy to adults, seniors and couples in a safe and judgement-free space.
It has been tough, and getting support can be overwhelming. This is a big step to take, and I would be honoured to support you as you identify your needs and achieve your goals. I provide therapy to adults, seniors and couples in a safe and judgement-free space.
(343) 307-0850 View (343) 307-0850
Photo of Briana Goldberg | Better Days Counselling Psychotherapy, Registered Psychotherapist in Gloucester, ON
Briana Goldberg | Better Days Counselling Psychotherapy
Registered Psychotherapist, MA(Ed), RP
Verified Verified
7 Endorsed
Gloucester, ON K1J  (Online Only)
Have you had enough of the repetitive cycle in your love life? Progress often seems short-lived, leaving you questioning yourself and replaying conflicts in your mind. Break free from this never-ending pattern! The sacrifices you have made may have left you feeling lonely and depleted, but it’s time for change. Rediscover joy and fulfillment in relationships. Let's challenge these ingrained patterns, find strategies, and create a better future. It's time to embrace the power of possibility and create the life you've always imagined. Let's make your dreams a reality!
Have you had enough of the repetitive cycle in your love life? Progress often seems short-lived, leaving you questioning yourself and replaying conflicts in your mind. Break free from this never-ending pattern! The sacrifices you have made may have left you feeling lonely and depleted, but it’s time for change. Rediscover joy and fulfillment in relationships. Let's challenge these ingrained patterns, find strategies, and create a better future. It's time to embrace the power of possibility and create the life you've always imagined. Let's make your dreams a reality!
(365) 803-0018 View (365) 803-0018
Photo of Mélanie Duquette, Registered Psychotherapist in Gloucester, ON
Mélanie Duquette
Registered Psychotherapist, MEd, CCC, RP
Verified Verified
3 Endorsed
Gloucester, ON K1J
Accepting new clients (Adult, teens and child) during daytime. Wait list for after school appointments. - Welcome to my psychotherapy practice! I am a licensed psychotherapist deeply committed to helping individuals overcome challenges and embrace life with newfound strength and clarity. I specialize in a range of issues including anxiety, depression, self-esteem, behavioural challenges, ADHD, academic stress, family dynamics, parenting concerns, anger, grief/loss. — Life is an ever-changing journey filled with twists and turns, and sometimes, we encounter obstacles that can leave us feeling overwhelmed or stuck.
Accepting new clients (Adult, teens and child) during daytime. Wait list for after school appointments. - Welcome to my psychotherapy practice! I am a licensed psychotherapist deeply committed to helping individuals overcome challenges and embrace life with newfound strength and clarity. I specialize in a range of issues including anxiety, depression, self-esteem, behavioural challenges, ADHD, academic stress, family dynamics, parenting concerns, anger, grief/loss. — Life is an ever-changing journey filled with twists and turns, and sometimes, we encounter obstacles that can leave us feeling overwhelmed or stuck.
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Photo of Guy Doucet, Registered Social Worker in Gloucester, ON
Guy Doucet
Registered Social Worker, MSW, BSW, BA PSYC, RSW
Verified Verified
5 Endorsed
Gloucester, ON K1A
Tired of communication roadblocks, your partner not listening to you.... time spent arguing rather than getting along? Family issues? Personal problems that are weighing you down? I help people get the most out of their relationship and guide them in tackling difficult issues and decisions. Experienced therapist with 30 + years of counselling experience, specializing in relationship counselling. I have offered Marriage Breakthrough Workshops, Weekend Couples Retreats and have helped thousands of couples improve their relationship. Gottman Relationship Checkup certified & 7 Principles for Making Marriage Work Leader.
Tired of communication roadblocks, your partner not listening to you.... time spent arguing rather than getting along? Family issues? Personal problems that are weighing you down? I help people get the most out of their relationship and guide them in tackling difficult issues and decisions. Experienced therapist with 30 + years of counselling experience, specializing in relationship counselling. I have offered Marriage Breakthrough Workshops, Weekend Couples Retreats and have helped thousands of couples improve their relationship. Gottman Relationship Checkup certified & 7 Principles for Making Marriage Work Leader.
(343) 307-0218 View (343) 307-0218
Photo of Sandrine Florent - Soul and Feather Counselling, Registered Psychotherapist in Gloucester, ON
Sandrine Florent - Soul and Feather Counselling
Registered Psychotherapist, MA, RP, CCC, CPMH, NSCCT
Verified Verified
Gloucester, ON K1W
Focusing on African, Black and Caribbean healthcare professionals or high-risk public services professionals facing trauma. Exposure to situations may cause sleeplessness, making you feel exhausted and/or numb in your life. As a black counsellor, I aim to help you navigate those difficulties with Afrocentric and multicultural competencies and lenses. With support, you can overcome overwhelming, invasive struggles and learn to manage them so they are not spilling over into your work or personal life. Together we can make you feel a better sense of balance. Certified CPMH, I also have an interest in Perinatal Grief and Loss.
Focusing on African, Black and Caribbean healthcare professionals or high-risk public services professionals facing trauma. Exposure to situations may cause sleeplessness, making you feel exhausted and/or numb in your life. As a black counsellor, I aim to help you navigate those difficulties with Afrocentric and multicultural competencies and lenses. With support, you can overcome overwhelming, invasive struggles and learn to manage them so they are not spilling over into your work or personal life. Together we can make you feel a better sense of balance. Certified CPMH, I also have an interest in Perinatal Grief and Loss.
(343) 308-2951 View (343) 308-2951
Photo of Julie Lavigne in Gloucester, ON
Julie Lavigne
Verified Verified
1 Endorsed
Gloucester, ON K1J
Currently accepting new clients up to the age 29. If you are unsatisfied with your life, struggling with your relationships, experiencing anxiety or feel hopeless, please reach out. I'm here for you. My ideal client would be open to discussing both what they enjoy in their life as well as being able to address their struggles and difficulties. They would be willing to learn how to be honest with themselves, with me, and would want to learn how to grow and change in positive ways. In short, my ideal client is anyone who is willing to try to help themselves. I will gladly help anyone.
Currently accepting new clients up to the age 29. If you are unsatisfied with your life, struggling with your relationships, experiencing anxiety or feel hopeless, please reach out. I'm here for you. My ideal client would be open to discussing both what they enjoy in their life as well as being able to address their struggles and difficulties. They would be willing to learn how to be honest with themselves, with me, and would want to learn how to grow and change in positive ways. In short, my ideal client is anyone who is willing to try to help themselves. I will gladly help anyone.
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Photo of Mae McCarthy, Registered Psychotherapist (Qualifying) in Gloucester, ON
Mae McCarthy
Registered Psychotherapist (Qualifying), BSc, MA
Verified Verified
Gloucester, ON K1A
As your therapist, I want you to feel comfortable coming to session as you are. Every part of you is accepted here, even the parts that are in pain, the parts that are sad, and the parts you haven't spoken to in a while. All of you is welcome. This judgement-free space is yours to come as your authentic self, while we work to create the changes in your life that you want to see.
As your therapist, I want you to feel comfortable coming to session as you are. Every part of you is accepted here, even the parts that are in pain, the parts that are sad, and the parts you haven't spoken to in a while. All of you is welcome. This judgement-free space is yours to come as your authentic self, while we work to create the changes in your life that you want to see.
(343) 803-7465 View (343) 803-7465
Photo of Brandi Cowl, Counsellor in Gloucester, ON
Brandi Cowl
Counsellor, MA, RPC-C, Coach, ERYT500
Verified Verified
Gloucester, ON K1A
The world feels increasingly stressful, making it more difficult to navigate life's challenges. Do you feel more anxious, depressed or overwhelmed? Or doubting your own value? I can help. I can also help with those "healthy" habits you think you "should" be doing ("should", by the way, is an evil word. Notice how you can't say it without feeling guilt!). In addition, we can work to improve your relationships, habits and coping skills. I also support those with ADHD, even without a diagnosis. Together, we'll build the skills you need to feel stronger, healthier, more confident, calm + in control of your life.
The world feels increasingly stressful, making it more difficult to navigate life's challenges. Do you feel more anxious, depressed or overwhelmed? Or doubting your own value? I can help. I can also help with those "healthy" habits you think you "should" be doing ("should", by the way, is an evil word. Notice how you can't say it without feeling guilt!). In addition, we can work to improve your relationships, habits and coping skills. I also support those with ADHD, even without a diagnosis. Together, we'll build the skills you need to feel stronger, healthier, more confident, calm + in control of your life.
(343) 314-0173 View (343) 314-0173
Photo of Dannielle Samuel, Registered Social Worker in Gloucester, ON
Dannielle Samuel
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Gloucester, ON K1A
I know loss and I know the power of overcoming it. I have studied loss, worked with people to thrive beyond it, and lived through it myself. My trauma informed practice is pointed toward supporting people through their feelings of loss to acceptance and fulfillment. I specifically focus on supporting adoptive parents and their families, bereavement and end of life issues.
I know loss and I know the power of overcoming it. I have studied loss, worked with people to thrive beyond it, and lived through it myself. My trauma informed practice is pointed toward supporting people through their feelings of loss to acceptance and fulfillment. I specifically focus on supporting adoptive parents and their families, bereavement and end of life issues.
(343) 304-6240 View (343) 304-6240
Photo of Thrive Psychology and Wellness Centre, Psychologist in Gloucester, ON
Thrive Psychology and Wellness Centre
Psychologist, MA, PhD
Verified Verified
Gloucester, ON K1T  (Online Only)
My name is Dr. Marianne O'Byrne, owner and psychologist at Thrive. I work alongside five wonderful psychotherapists who are accepting new clients under my supervision. We have a breadth of experience providing assessment and treatment for adults with anxiety and mood disorders In addition, we have special interests in two spheres: 1) PTSD, including with first responders (including WSIB, VAC, RCMP) and 2) perinatal difficulties (e.g., new parents, postpartum depression and anxiety, traumatic birth). We also enjoy assessing and treating for stress management, self-esteem, and other interpersonal and behavioral difficulties.
My name is Dr. Marianne O'Byrne, owner and psychologist at Thrive. I work alongside five wonderful psychotherapists who are accepting new clients under my supervision. We have a breadth of experience providing assessment and treatment for adults with anxiety and mood disorders In addition, we have special interests in two spheres: 1) PTSD, including with first responders (including WSIB, VAC, RCMP) and 2) perinatal difficulties (e.g., new parents, postpartum depression and anxiety, traumatic birth). We also enjoy assessing and treating for stress management, self-esteem, and other interpersonal and behavioral difficulties.
(613) 703-0277 View (613) 703-0277
Photo of Nicky Texeira, Registered Psychotherapist (Qualifying) in Gloucester, ON
Nicky Texeira
Registered Psychotherapist (Qualifying)
Verified Verified
1 Endorsed
Gloucester, ON K1B
Hello! My name is Nicky Texeira and I am currently an intern, on my journey of completing the Master’s in Arts Counseling and Psychotherapy at Yorkville University. I use a humanistic, person-centered approach to allow for personal, self discovery. I provide the space and freedom for my clients to express themselves at a comfortable pace. Cynthia Schoppmann, the owner of CJS Psychotherapy and Consulting Services and Registered Psychotherapist, will be my supervisor throughout the process.
Hello! My name is Nicky Texeira and I am currently an intern, on my journey of completing the Master’s in Arts Counseling and Psychotherapy at Yorkville University. I use a humanistic, person-centered approach to allow for personal, self discovery. I provide the space and freedom for my clients to express themselves at a comfortable pace. Cynthia Schoppmann, the owner of CJS Psychotherapy and Consulting Services and Registered Psychotherapist, will be my supervisor throughout the process.
(343) 313-0627 View (343) 313-0627
Photo of Hayley Maynard, Registered Social Worker in Gloucester, ON
Hayley Maynard
Registered Social Worker, RSW, MSW
Verified Verified
3 Endorsed
Gloucester, ON K1T
I work with people who experience intense emotions with the aim of coming to understand these feelings as not only real, but also important, valid, and meaningful. Generally, this includes teens (13+), young adults, adults, and couples who are hoping to work toward managing their feelings in a way that allows them to interact with the world, and their loved ones, more effectively. As someone who focuses on this area of feelings work I have developed strong skills working with anxiety, BPD, ADHD, trauma, and grief, as these areas are often interconnected. Clients often describe me as warm, kind, and (at least a little bit) funny.
I work with people who experience intense emotions with the aim of coming to understand these feelings as not only real, but also important, valid, and meaningful. Generally, this includes teens (13+), young adults, adults, and couples who are hoping to work toward managing their feelings in a way that allows them to interact with the world, and their loved ones, more effectively. As someone who focuses on this area of feelings work I have developed strong skills working with anxiety, BPD, ADHD, trauma, and grief, as these areas are often interconnected. Clients often describe me as warm, kind, and (at least a little bit) funny.
(343) 430-5462 View (343) 430-5462
Photo of Lee-Ann Boucher - Breakthrough Counselling Consulting, Registered Social Worker in Gloucester, ON
Lee-Ann Boucher - Breakthrough Counselling Consulting
Registered Social Worker, BA, MSW, RSW
Verified Verified
2 Endorsed
Gloucester, ON K1G
Are you seeking personalized solutions to your dilemmas, mental health struggles, stress from chronic illness, or relationship difficulties? Have you suffered a loss and need support in your grieving and mourning process? Maybe you have experienced criticial incidents recently and would like to prevent post-traumatic stress and anxiety? Finally, have you experienced childood adversity or past victimization for which you would like to find a resolution? If any of the above apply, I believe my professional training and years of clinical experience could benefit you.
Are you seeking personalized solutions to your dilemmas, mental health struggles, stress from chronic illness, or relationship difficulties? Have you suffered a loss and need support in your grieving and mourning process? Maybe you have experienced criticial incidents recently and would like to prevent post-traumatic stress and anxiety? Finally, have you experienced childood adversity or past victimization for which you would like to find a resolution? If any of the above apply, I believe my professional training and years of clinical experience could benefit you.
(343) 321-0212 View (343) 321-0212
Photo of Amal Halim, Drug & Alcohol Counsellor in Gloucester, ON
Amal Halim
Drug & Alcohol Counsellor, CCAC
Verified Verified
1 Endorsed
Gloucester, ON K1G
Working as a Canadian Certified Addiction Counselor, especially when working with indigenous communities, is like navigating a winding river, full of twists and turns. It can be both challenging and rewarding. In my role, I had the privilege of working closely with indigenous communities to promote positive change and progress. I take immense pride in my counseling experience, where I dedicated myself to providing tailored, high-quality counseling services within a culturally sensitive, nurturing, and nonjudgmental framework. I have experience treating a variety of issues by offering counseling services using motivation
Working as a Canadian Certified Addiction Counselor, especially when working with indigenous communities, is like navigating a winding river, full of twists and turns. It can be both challenging and rewarding. In my role, I had the privilege of working closely with indigenous communities to promote positive change and progress. I take immense pride in my counseling experience, where I dedicated myself to providing tailored, high-quality counseling services within a culturally sensitive, nurturing, and nonjudgmental framework. I have experience treating a variety of issues by offering counseling services using motivation
(343) 633-3427 View (343) 633-3427

See more therapy options for Gloucester

Strength-Based Counsellors

How does strength-based therapy work?

During strength-based therapy sessions, the therapist will ask about an individual’s experiences of stress, pain, or trauma with the goal of orienting the client to view themselves as a survivor rather than a victim, and focusing on their strengths rather than on their weaknesses. In framing a client’s personal narrative along these lines, the therapist and client work together to identify existing skills that can be harnessed.

Is strength-based therapy evidence-based?

Strength-based therapy is an evidence-based treatment that has been studied extensively and shown to be effective across domains. The treatment has been found to be particularly effective in helping individuals who are experiencing stress, anxiety, depression, trauma, and other mental health concerns. Strength-based therapy has been used by therapists to help clients for more than 60 years.

How long does strength-based therapy last?

There’s no precise timeline for strength-based therapy. The duration of treatment depends on the individual’s specific needs and goals and the severity of their concerns. Some individuals may find they achieve their therapeutic goals quickly, while others might benefit from ongoing support and guidance in order to continue progressing.

How effective is strength-based therapy?

Clinical research and decades of practice have shown strength-based therapy to be an effective treatment to improve mental health and well-being for many conditions. The treatment can engender a sense of connection and collaboration between the therapist and the individual, fostering a positive therapeutic relationship. For individuals with narcissistic tendencies, strength-based therapy may be less effective, as the focus on the individual’s strengths may undermine the work needed to honestly assess the challenges the individual faces.