Person-Centered Therapists in Etobicoke, ON

Do you find yourself overreacting to things that don’t seem to phase the people around you? Maybe you can’t keep it together at work, your kids set you off, or waiting in traffic makes you sweat. Over time, struggling to cope effectively with your life’s stressors can leave you feeling like something is wrong with you, that you’re all alone, and worse still, like there’s nothing you can do to help yourself.

I approach therapy with a client-centred lens, that also is comprised of a culturally sensitive and socially just framework to uphold your values. I draw from cognitive behavioural therapy, narrative therapy, acceptance and commitment therapy, somatic therapy as well as existential therapy as tools that allow me to assist you in your journey.

Life provides many challenges. I want to commend you for seeking support, it takes courage and strength to be vulnerable with someone. Take a moment to be proud of yourself for taking the first step. I can provide a safe, compassionate, and non-judgemental space for you to share your story. I would love to hear it. I help individuals, couples, and families, gain better balance, manage stress, and improve their mental well-being.

About Mind Mental Health Clinic focuses on individuals struggling with depression, anxiety, low self-esteem, anger, chronic illness, life transitions, grief and loss, and relationship issues. Individuals come to About Mind knowing that we will take a nonjudgmental approach and work in collaboration in finding solutions that work for them.

NIHB funding approved. Now accepting remote and in-person clients in Toronto at Islington and Bloor! Also offering in-home sessions and canine assisted counselling. I believe in building on the strengths my clients bring to me by improving their lives and removing barriers such as anxiety, depression and emotional conflict. I have family members who have experienced Schizophrenia, Tardive Dyskinesia, Depression and Anxiety. My clients have areas to improve upon and they are seeking better connections with friends, loved ones and family. I believe in personal growth and lifelong learning. Clinical supervision available as well.

Facing obstacles alone in life can be challenging. Choosing to seek out counselling is a big step, and this journey can lead you to greater success and growth in life. With emphasis on your strengths, we will lead with compassion and respect through this journey. My priority is supporting you the way you feel best while collaborating on your goals and navigating the heavy emotions accompanying this. I will draw on the modality that fits your needs, which may include a biopsychosocial approach, mindfulness, narrative therapy, CBT, solution-focused and strength-based therapy.

Stress feels like it's coming from all angles 24/7. Whether it's school, work, family, friends or something you can't quite put your finger on, it can feel inescapable & hopeless. That same experience, knowledge & unique set of skills that you bring with you is just as important as the therapy itself. Furthermore, the effectiveness of a strength-based approach in a calming, therapeutic space that is collaborative, transparent & trauma-informed can provide an excellent starting point to attain your goals.

At times, life can be difficult. We can be caught off guard when we are thrown that unexpected curveball. Many of us may feel stuck and think the rest of the world is passing us by. If you need to talk or get some things off your chest, I am here to listen and provide strategies that offer a sense of comfort and results. As a Psychotherapist and Social Worker, I currently provide psychotherapy to adolescents and adults while also offering highly supportive clinical supervision to graduate students and new practitioners.

Therapy can be hard! And awkward. And vulnerable. It’s crucial that you feel seen, safe, and respected by your therapist and I’m here to bring in some levity and play to help us do the hard work. It’s important to me that you feel like an active participant and collaborator in the therapy process. Human beings are made up of all types of different stories; stories we tell others, stories we tell ourselves, some stories that are handed to us by the world without any of our say at all! Together, we can explore and learn more about the stories that make up your life and maybe write new ones!

As a therapist, my areas of expertise include ADHD, autism, anxiety and LGBTQ+ issues. I help adults and teens manage worry and sadness, and to improve organization, focus and emotion regulation skills. My approach strikes a balance between providing practical tools and guiding you in processing your emotions deeply. In this way, we practice what it is like to "feel our feelings" without becoming stuck in them in ways that are no longer helpful. I have experience helping neurodivergent people reflect on ways that masking their differences has impacted them, and helping them find ways to cope in a world that is at times overwhelming.

I provide support to folks related to gender and sexual identity, Anxiety, Depression, and various life transitions. This includes working with youth and adults to reduce the impact of Anxiety and Depression on their lives, navigating identity in relation to relationships and society, and working with parents to support their children around issues of ADHD, Anxiety and/or Depression and issues related to gender and sexual identity. I enjoy working with individuals to explore their own identity, whether it relates to gender, sexuality or simply their identity in relation to those around them.

Are you ready to break free from the grip of anxiety, depression, or overwhelming family dynamics? Many people yearn for validation, understanding, and practical strategies to navigate life's complexities with resilience and grace, yet find it elusive. If you're prepared to prioritize your mental and emotional health, overcome challenges, and embrace a more authentic and fulfilling life, rest assured, I'm here to support you every step of the way.

Are you confused about how you feel and struggle with anxiety, depression, grief, anger, or shame? Working together, we can explore and build up a tolerance to sit with uncomfortable sensations when you feel uncertain and talk about issues from childhood that hold you back from being assertive, confident, and authentic as an adult. Steady progress towards change creates a gradual shift to improve symptoms of depression, anxiety, low mood, and insecurity.

I believe that every person has a right to make their own life choices. These choices do not always align with the values of the family or culture of which the person is part of and this can create many challenges for people. My role as a therapist is to help clients determine what they want to achieve and to support them as they move forward with their goals.

I look forward to meeting you and exploring what we can do together. I am here to support you on your journey and to teach you various techniques and coping skills to better equip you in your day-to-day life. I strongly believe that we are all doing the best that we can in any given moment. However, that does not mean that with the right support we cannot do better. I encourage my clients to live the life that they have always wanted. Change is possible.

I am a registered social worker with over 20 years of experience working with children, youth, and families in the child welfare sector. I am dedicated to empowering individuals to cultivate resilience and harness the power of counselling to conquer life's obstacles. My mission is to provide a supportive and nurturing environment where clients can explore their inner strengths, overcome challenges, and embark on a journey toward personal growth and healing. I deliver services to clients experiencing mental health challenges and other life situations. You have taken the first positive step of healing by reaching out to me.

Life is full of surprises, some of which are pleasant, while others can be seen as obstacles, resulting in uncomfortable emotions, anxiety, depression, or even a sense of loss, to name a few. Whether you are feeling stuck, unfulfilled, lacking a sense of purpose, or are experiencing challenges in relationships, I am here to support you and help work with you through these discomforts. My aim is to help you work through difficult, vulnerable, and even painful thoughts, emotions, and habits, while fostering self-reflection and transformation in lasting ways to help you live life to its fullest.

I would like to invite you into a warm and non judgmental environment, where my goal will be to create a safe place for you to address and explore the challenges in your life. Together, I can help you work through your tough days. My goal will be to hold space for you as you strengthen your coping strategies and build your emotional regulation, that will help you reach your potential and the best version of yourself. I work from an anti-oppressive lens, allowing people the opportunity to work through their thoughts. I have experience working with individuals seeking help from grief, anxiety, depression and relationship issues.

Are you tired of surviving and ready to recover your thriving capabilities? Do you find yourself lacking motivation or inspiration to act upon your dreams? Do you find that you have no dreams or can't seem to find a compelling future to move towards? Is your past preventing you from thoroughly enjoying your present? I have more than 17 thousand hours of direct client contact and decades of experience in the field. I am creative, compassionate, and resourceful and have created a "toolbox" of evidence-based methods to achieve positive and long-lasting change. I am confident that with commitment & perseverance, you can reach your goals