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Online Therapists

Photo of Kiran Maqsood, Registered Psychotherapist in Clarksburg, ON
Kiran Maqsood
Registered Psychotherapist, RP, MSc, Psych
Verified Verified
Mississauga, ON L5M
فري كنسلتيشن كى سهو لت دستياب هه
فري كنسلتيشن كى سهو لت دستياب هه
(289) 277-5396 View (289) 277-5396
Photo of Parminder Nijjer- Healthy Mind Therapy, Registered Psychotherapist (Qualifying) in Clarksburg, ON
Parminder Nijjer- Healthy Mind Therapy
Registered Psychotherapist (Qualifying), MA, BED
Verified Verified
1 Endorsed
Brampton, ON L6P
Motivated and compassionate Mental Health Professional with a demonstrated history of working in the mental health care industry. I have extensive experience with adults and adolescents with depression, anxiety disorders, behavioral issues, coping effectively with stress, social skills training, self-esteem, pain management, emotional healing with attachment lens, Trauma, and relationship issues. I work collaboratively with my clients to resurface and reconnect to resources within them to live a fulfilled and balanced life.
Motivated and compassionate Mental Health Professional with a demonstrated history of working in the mental health care industry. I have extensive experience with adults and adolescents with depression, anxiety disorders, behavioral issues, coping effectively with stress, social skills training, self-esteem, pain management, emotional healing with attachment lens, Trauma, and relationship issues. I work collaboratively with my clients to resurface and reconnect to resources within them to live a fulfilled and balanced life.
(877) 837-3524 View (877) 837-3524
Photo of Palak Anand, Pre-Licensed Professional in Clarksburg, ON
Palak Anand
Pre-Licensed Professional, RP, MACP, MBBS
Verified Verified
Brampton, ON L6W
Embracing the profound words of Carl Jung, once said, 'The privilege of a lifetime is to become who you truly are. I, Palak Anand, a dedicated psychotherapist envision an ideal client as someone navigating the complexities of life, seeking self-discovery, healing, and growth. My goal is to provide a safe space for exploration and transformation. I specialize in addressing issues such as anxiety, depression, trauma, self-esteem, and life transitions, tailoring my approach to meet the unique needs of each individual. My ideal client is someone who desires to embark on a journey of self-discovery and a sense of balance in their lives.
Embracing the profound words of Carl Jung, once said, 'The privilege of a lifetime is to become who you truly are. I, Palak Anand, a dedicated psychotherapist envision an ideal client as someone navigating the complexities of life, seeking self-discovery, healing, and growth. My goal is to provide a safe space for exploration and transformation. I specialize in addressing issues such as anxiety, depression, trauma, self-esteem, and life transitions, tailoring my approach to meet the unique needs of each individual. My ideal client is someone who desires to embark on a journey of self-discovery and a sense of balance in their lives.
(289) 677-1730 View (289) 677-1730
Photo of Rakshanda Khan, Registered Psychotherapist in Clarksburg, ON
Rakshanda Khan
Registered Psychotherapist, MA, DTATI, RP, RCAT
Verified Verified
Newmarket, ON L3Y
I practice from a client-centered, trauma-informed, strengths-based and anti-oppressive framework that is collaborative, and recognizes that we all embody creative potential that we can access for personal growth.
As your therapist, I will cultivate a safe space for you in deeply unhappy, uncomfortable, or unfulfilled moments, to address all that challenges you. Together, we will navigate new ways for you to be able to thrive in your own resilience, creativity, and resourcefulness. We'll be collaborators in your healing process, and I'll maintain a flexible response to your changing needs. I believe that when you feel safe, heard, and at ease within an empathetic and understanding environment, you will be able to unburden your past suffering, and explore coping methods that work best for your present struggles.
I practice from a client-centered, trauma-informed, strengths-based and anti-oppressive framework that is collaborative, and recognizes that we all embody creative potential that we can access for personal growth.
As your therapist, I will cultivate a safe space for you in deeply unhappy, uncomfortable, or unfulfilled moments, to address all that challenges you. Together, we will navigate new ways for you to be able to thrive in your own resilience, creativity, and resourcefulness. We'll be collaborators in your healing process, and I'll maintain a flexible response to your changing needs. I believe that when you feel safe, heard, and at ease within an empathetic and understanding environment, you will be able to unburden your past suffering, and explore coping methods that work best for your present struggles.
(289) 809-8032 View (289) 809-8032
Photo of Syeda Nosheen Raza Zaidi, Registered Psychotherapist (Qualifying) in Clarksburg, ON
Syeda Nosheen Raza Zaidi
Registered Psychotherapist (Qualifying), MACP, RP(Q)
Verified Verified
5 Endorsed
Milton, ON L9T  (Online Only)
I am a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario. My passion for supporting people in their healing journey is rooted in a massive stigma around mental health, which I experienced while growing up in Pakistan. I have worked towards raising awareness about maternal and children health issues, pregnancy stress, postpartum depression, and respectful parenting. I provide compassionate, people-centered, and strength-based support to help people cope with anxiety, depression, childhood trauma and PTSD, stress, relationship and family issues, grief, etc.
I am a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario. My passion for supporting people in their healing journey is rooted in a massive stigma around mental health, which I experienced while growing up in Pakistan. I have worked towards raising awareness about maternal and children health issues, pregnancy stress, postpartum depression, and respectful parenting. I provide compassionate, people-centered, and strength-based support to help people cope with anxiety, depression, childhood trauma and PTSD, stress, relationship and family issues, grief, etc.
(365) 305-0140 View (365) 305-0140
Photo of Elpizo Counselling Services Inc., Registered Psychotherapist in Clarksburg, ON
Elpizo Counselling Services Inc.
Registered Psychotherapist, MSc, RP, RRT
Verified Verified
2 Endorsed
Milton, ON L9T
Whether individual, children, couple or family, we never turn away a client that genuinely needs assistance, our aim is for anyone who needs counselling receives it. Our team of culturally diverse experienced Psychotherapists will listen, hear you, and serve you, virtually or in person. We specialize in various types of traumas, acute, complex, developmental, PTSD, and depression, anxiety, marriage, relationship challenges, co-parenting, behavioral issues, family reunification, sexual abuse, domestic violence, borderline personality disorder, employment issues, racial injustice, etc. Call for a free 15-minute consultation.
Whether individual, children, couple or family, we never turn away a client that genuinely needs assistance, our aim is for anyone who needs counselling receives it. Our team of culturally diverse experienced Psychotherapists will listen, hear you, and serve you, virtually or in person. We specialize in various types of traumas, acute, complex, developmental, PTSD, and depression, anxiety, marriage, relationship challenges, co-parenting, behavioral issues, family reunification, sexual abuse, domestic violence, borderline personality disorder, employment issues, racial injustice, etc. Call for a free 15-minute consultation.
(289) 804-3067 View (289) 804-3067
Photo of Mahnoor Shaikh, Registered Psychotherapist in Clarksburg, ON
Mahnoor Shaikh
Registered Psychotherapist, MS, ClinPsy, RP
Verified Verified
1 Endorsed
Mississauga, ON L4Z
I use a client-centered, strengths-focused, trauma-informed approach in therapy and my aim is to provide you a safe, non-judgmental space to heal.
Do you feel weighed down by feelings of anxiety, depression or just general sadness? Do you find it exhausting to sometimes continue with day-to-day activities? Do you struggle with negative thoughts and unresolved trauma? Acknowledging these feelings is the first step in your journey, reaching out for help is the next. I am here to help you through this process. Together, we will work on building healthy coping strategies catered specifically for your needs.
I use a client-centered, strengths-focused, trauma-informed approach in therapy and my aim is to provide you a safe, non-judgmental space to heal.
Do you feel weighed down by feelings of anxiety, depression or just general sadness? Do you find it exhausting to sometimes continue with day-to-day activities? Do you struggle with negative thoughts and unresolved trauma? Acknowledging these feelings is the first step in your journey, reaching out for help is the next. I am here to help you through this process. Together, we will work on building healthy coping strategies catered specifically for your needs.
(289) 276-6023 View (289) 276-6023
Photo of Rebecca Rosenblat-Billings, Registered Psychotherapist in Clarksburg, ON
Rebecca Rosenblat-Billings
Registered Psychotherapist, PhD, RP, CSAT, CST, EMDR tr
Verified Verified
1 Endorsed
Mississauga, ON L5L
I'm very passionate about helping individuals & couples struggling with intimacy, infidelity, trust, sex addiction, trauma, sexual issues & more. I'm trained in various treatment methods, and I bring a host of experience, that's allowed me a great success rate. My various skill sets have opened up several opportunities, including published books, advice columns, keynote addresses, media tours, and hosting various TV & radio shows, which speak to my commitment to helping people heal and lead fulfilling lives. To learn more about me, visit www.RelationshipAndSexuality.com, or Google me for my thousands of international contributions.
I'm very passionate about helping individuals & couples struggling with intimacy, infidelity, trust, sex addiction, trauma, sexual issues & more. I'm trained in various treatment methods, and I bring a host of experience, that's allowed me a great success rate. My various skill sets have opened up several opportunities, including published books, advice columns, keynote addresses, media tours, and hosting various TV & radio shows, which speak to my commitment to helping people heal and lead fulfilling lives. To learn more about me, visit www.RelationshipAndSexuality.com, or Google me for my thousands of international contributions.
(855) 510-2623 View (855) 510-2623
Photo of Milton Psychotherapy Centre-Accepting New Clients in Clarksburg, ON
Milton Psychotherapy Centre-Accepting New Clients
RSSW, MA
Verified Verified
1 Endorsed
Milton, ON L9T
Your journey in therapy will never be the same as someone else's journey. At Milton Psychotherapy Centre, we pride ourselves in providing comprehensive, personalized, and creative mental health services to help our client's find the relief and connection that they are needing. Our team of approachable, down-to-earth, highly skilled therapists specialize in working with a variety of populations: children, teens, adults, couples, families. We specialize in addressing challenges related to relationships, anxiety, depression, trauma, obsessive compulsive behaviour, oppositional defiant disorder, ADHD, intimate partner violence, PTSD.
Your journey in therapy will never be the same as someone else's journey. At Milton Psychotherapy Centre, we pride ourselves in providing comprehensive, personalized, and creative mental health services to help our client's find the relief and connection that they are needing. Our team of approachable, down-to-earth, highly skilled therapists specialize in working with a variety of populations: children, teens, adults, couples, families. We specialize in addressing challenges related to relationships, anxiety, depression, trauma, obsessive compulsive behaviour, oppositional defiant disorder, ADHD, intimate partner violence, PTSD.
(905) 878-3543 View (905) 878-3543
Photo of The Family Enhancement Centre, Registered Social Worker in Clarksburg, ON
The Family Enhancement Centre
Registered Social Worker
Verified Verified
1 Endorsed
Mississauga, ON L4Y
The Family Enhancement Centre is a full service counselling centre. We work with children, youth, adults, couples and families dealing with a variety of issues including: anxiety, depression, marital issues, school issues, grief / loss, panic attacks, post traumatic stress disorder, suicidality, self harm, relationship issues, anger management, separation / divorce, blended families, victims of crime, etc.. With multiple registered therapists we personally match your needs with our therapist's skill set, approach and style and we guarantee a good therapeutic match or we will transfer you to another one of our therapists until it is.
The Family Enhancement Centre is a full service counselling centre. We work with children, youth, adults, couples and families dealing with a variety of issues including: anxiety, depression, marital issues, school issues, grief / loss, panic attacks, post traumatic stress disorder, suicidality, self harm, relationship issues, anger management, separation / divorce, blended families, victims of crime, etc.. With multiple registered therapists we personally match your needs with our therapist's skill set, approach and style and we guarantee a good therapeutic match or we will transfer you to another one of our therapists until it is.
(905) 488-5461 View (905) 488-5461
Photo of BRI Counselling , Registered Social Worker in Clarksburg, ON
BRI Counselling
Registered Social Worker, PhD, MSW, BSW, RSW
Verified Verified
Mississauga, ON L4Z
Hello & Welcome to BRI Counselling! My name is Fola Browne and I am the founder of BRI. We are a warm, welcoming, culturally responsive & affirming counselling service with a diverse, compassionate, & talented team. We specialize in supporting individuals, couples, & families at all ages & stages of life to achieve their goals, including healing & recovery from trauma, major life changes & transitions, & building new strengths & skills for future success. With a customized blend of western, eastern, Afro-Centric, & Indigenous approaches, we support each client to identify & make progress toward their most important goals.
Hello & Welcome to BRI Counselling! My name is Fola Browne and I am the founder of BRI. We are a warm, welcoming, culturally responsive & affirming counselling service with a diverse, compassionate, & talented team. We specialize in supporting individuals, couples, & families at all ages & stages of life to achieve their goals, including healing & recovery from trauma, major life changes & transitions, & building new strengths & skills for future success. With a customized blend of western, eastern, Afro-Centric, & Indigenous approaches, we support each client to identify & make progress toward their most important goals.
(289) 302-7354 View (289) 302-7354
Photo of Saba Rizvi, Registered Psychotherapist in Clarksburg, ON
Saba Rizvi
Registered Psychotherapist, RP, DTATI, HonsBSc
Verified Verified
Mississauga, ON L5V
Life is a series of challenges and the idea of therapy can be very daunting. My approach centers around normalizing your experiences step-by-step and empowering you via your strengths and goals. Engaging in conversations that appropriately challenge you and are collaborative helps me support your needs and growth. Whether you're struggling with anxiety, health changes, stress, ADHD, Autism, depression, trauma, concussions, caregiver burnout, illness/pain, relationship issues, life transitions, disabilities, etc, I am here to listen, ask thought-provoking questions, and help you develop effective strategies for your personal growth.
Life is a series of challenges and the idea of therapy can be very daunting. My approach centers around normalizing your experiences step-by-step and empowering you via your strengths and goals. Engaging in conversations that appropriately challenge you and are collaborative helps me support your needs and growth. Whether you're struggling with anxiety, health changes, stress, ADHD, Autism, depression, trauma, concussions, caregiver burnout, illness/pain, relationship issues, life transitions, disabilities, etc, I am here to listen, ask thought-provoking questions, and help you develop effective strategies for your personal growth.
(289) 273-7837 View (289) 273-7837
Photo of Faiza Haroon, Registered Psychotherapist in Clarksburg, ON
Faiza Haroon
Registered Psychotherapist, MACP, RP, RTC
Verified Verified
3 Endorsed
Concord, ON L4K  (Online Only)
With a specialization in Trauma Psychotherapy, I have worked with adults, youth, and couples, in a variety of clinical settings, including hospitals, inpatient programs, outpatient programs, non-profit organizations, public sector as well as private practice.
As a therapist of 15 years, a human with lived experience and knowledge on brain and neuroscience research, I understand the significance of safety, vulnerability, authenticity, and connection. I understand how difficult it can be to reach out for help. This is why I try my best to make the process as comfortable and safe as possible. Using an integrative approach, I draw from various treatment modalities and tailor sessions to your needs. Grounded in authenticity and genuineness, my therapeutic style is naturally warm, empathetic, and compassionate. I believe therapy can be life altering when there is a good fit.
With a specialization in Trauma Psychotherapy, I have worked with adults, youth, and couples, in a variety of clinical settings, including hospitals, inpatient programs, outpatient programs, non-profit organizations, public sector as well as private practice.
As a therapist of 15 years, a human with lived experience and knowledge on brain and neuroscience research, I understand the significance of safety, vulnerability, authenticity, and connection. I understand how difficult it can be to reach out for help. This is why I try my best to make the process as comfortable and safe as possible. Using an integrative approach, I draw from various treatment modalities and tailor sessions to your needs. Grounded in authenticity and genuineness, my therapeutic style is naturally warm, empathetic, and compassionate. I believe therapy can be life altering when there is a good fit.
(647) 371-5526 View (647) 371-5526
Photo of 4D Health Services, Registered Psychotherapist in Clarksburg, ON
4D Health Services
Registered Psychotherapist, MD, MSc, RP
Verified Verified
Milton, ON L9T
If you are looking for help to cope with stress, anxiety, depression, PTSD, personality disorders, phobias, anger management or behavioural issues, we provide professional assistance whether it's personal growth, low self-esteem, or relationship issues we support you through our coaching services and accompany you throughout the process. You can approach us from any part of the world through online services. We speak you're native tongue English, Urdu, Hindi, Punjabi, Arabic and many more. It assists us to understand you and lessens the communication gap, hence being able to meet your expectations.
If you are looking for help to cope with stress, anxiety, depression, PTSD, personality disorders, phobias, anger management or behavioural issues, we provide professional assistance whether it's personal growth, low self-esteem, or relationship issues we support you through our coaching services and accompany you throughout the process. You can approach us from any part of the world through online services. We speak you're native tongue English, Urdu, Hindi, Punjabi, Arabic and many more. It assists us to understand you and lessens the communication gap, hence being able to meet your expectations.
(289) 207-7497 View (289) 207-7497
Photo of Saima Zaheer, Registered Psychotherapist in Clarksburg, ON
Saima Zaheer
Registered Psychotherapist, MEd, RP, CTIC
Verified Verified
7 Endorsed
Milton, ON L9T
Do you feel stuck in struggling with your unprocessed feelings, repeating the same patterns and not being able to move forward? Or maybe you feel helpless as your family is suffering through a crisis or an ongoing challenge. Coping with anxiety, depression, conflict in relationships or past trauma can make you feel resigned to a state of survival. Specializing in trauma, couples counselling, and children’s mental health I can help you reduce stress and conflict and find new meaning in your life and relationships. I also lead a team of diverse therapists and social workers and together we can cater to the needs of the whole family.
Do you feel stuck in struggling with your unprocessed feelings, repeating the same patterns and not being able to move forward? Or maybe you feel helpless as your family is suffering through a crisis or an ongoing challenge. Coping with anxiety, depression, conflict in relationships or past trauma can make you feel resigned to a state of survival. Specializing in trauma, couples counselling, and children’s mental health I can help you reduce stress and conflict and find new meaning in your life and relationships. I also lead a team of diverse therapists and social workers and together we can cater to the needs of the whole family.
(289) 204-6263 View (289) 204-6263
Photo of Seva Counselling, Registered Psychotherapist in Clarksburg, ON
Seva Counselling
Registered Psychotherapist, MA, RP
Verified Verified
Mississauga, ON L5B
My approach is culturally sensitive, trauma-informed, anti-oppressive, and based on a compassionate Cognitive Behavioral approach.
I am a Registered Psychotherapist with 25 years experience. My professional journey within the mental health field began in 1990. I launched her career as a counsellor for Women shelter. Clients dealing with domestic violence, trauma, anxiety, life transitions, and depression. Managed two homeless shelters for 7 years and newcomer's community settlement centre for 2 years. Over the last 9 years I worked for Family Service of Peel as a therapist primarily focusing on helping individuals overcome day-to-day stress, anxiety, emotional regulation challenges, self-esteem issues and relationship difficulties.
My approach is culturally sensitive, trauma-informed, anti-oppressive, and based on a compassionate Cognitive Behavioral approach.
I am a Registered Psychotherapist with 25 years experience. My professional journey within the mental health field began in 1990. I launched her career as a counsellor for Women shelter. Clients dealing with domestic violence, trauma, anxiety, life transitions, and depression. Managed two homeless shelters for 7 years and newcomer's community settlement centre for 2 years. Over the last 9 years I worked for Family Service of Peel as a therapist primarily focusing on helping individuals overcome day-to-day stress, anxiety, emotional regulation challenges, self-esteem issues and relationship difficulties.
(289) 301-9145 View (289) 301-9145
Photo of Dr. Sangeeta Arya Tanwar, Psychologist in Clarksburg, ON
Dr. Sangeeta Arya Tanwar
Psychologist, PhD
Verified Verified
Aurora, ON L4G
I provide treatment for adults with issues of depression, anxiety disorders, PTSD, Obsessive Compulsive Disorder, Skin Picking, Body Image Issues, Fears/ Phobia, Chronic pain, Eating Disorders/disordered eating, interpersonal challenges, anger, adjustment to life transitions and parenting, stress and sleep issues. I also provide WSIB and return to work assessment service.
I provide treatment for adults with issues of depression, anxiety disorders, PTSD, Obsessive Compulsive Disorder, Skin Picking, Body Image Issues, Fears/ Phobia, Chronic pain, Eating Disorders/disordered eating, interpersonal challenges, anger, adjustment to life transitions and parenting, stress and sleep issues. I also provide WSIB and return to work assessment service.
(289) 206-9891 View (289) 206-9891
Photo of Sidra Amjed, Registered Social Worker in Clarksburg, ON
Sidra Amjed
Registered Social Worker, MSW, RSW
Verified Verified
Brampton, ON L6P  (Online Only)
My person-centered, trauma-informed approach is tailored to your unique needs and will empower you to tap into your strengths.
A warm welcome! I understand the challenges that come with everyday life, from mental health struggles to relationship conflicts. As a caring, trusted and experienced therapist, I'm here to help you navigate these challenges and find peace in the face of adversity. Whether it's anxiety, depression, relationships, or other concerns, I'm here to listen, from a non-judgemental, empathetic, and empowering view to support you in recognizing your strengths. You can start your journey towards healing with a free consultation. For your convenience I offer evening & weekend appointments, & affordable sliding scale pricing for students (17+).
My person-centered, trauma-informed approach is tailored to your unique needs and will empower you to tap into your strengths.
A warm welcome! I understand the challenges that come with everyday life, from mental health struggles to relationship conflicts. As a caring, trusted and experienced therapist, I'm here to help you navigate these challenges and find peace in the face of adversity. Whether it's anxiety, depression, relationships, or other concerns, I'm here to listen, from a non-judgemental, empathetic, and empowering view to support you in recognizing your strengths. You can start your journey towards healing with a free consultation. For your convenience I offer evening & weekend appointments, & affordable sliding scale pricing for students (17+).
(647) 370-9618 View (647) 370-9618
Photo of Zakir Farook Savai:, Registered Psychotherapist in Clarksburg, ON
Zakir Farook Savai:
Registered Psychotherapist, MPS, EMDR
Verified Verified
Brampton, ON L6P
I am trained in administering EMDR for trauma.
We all have different backgrounds and journeys that lead us to crossroads in life; some of us are hoping for relief, while others are searching for growth. When I get calls from clients looking for help, they don’t ask me what modality I use, instead they want to know who I am. Therapy is more about the relationship than the method, and this has been proven by research. I will apply my knowledge and expertise to help you navigate your psychological, emotional and relational issues with care. I have been helping people for over a decade in various capacities. We all have untapped resources and strengths waiting to be discovered.
I am trained in administering EMDR for trauma.
We all have different backgrounds and journeys that lead us to crossroads in life; some of us are hoping for relief, while others are searching for growth. When I get calls from clients looking for help, they don’t ask me what modality I use, instead they want to know who I am. Therapy is more about the relationship than the method, and this has been proven by research. I will apply my knowledge and expertise to help you navigate your psychological, emotional and relational issues with care. I have been helping people for over a decade in various capacities. We all have untapped resources and strengths waiting to be discovered.
(289) 207-5649 View (289) 207-5649
Photo of Bushra Wadood, Registered Psychotherapist (Qualifying) in Clarksburg, ON
Bushra Wadood
Registered Psychotherapist (Qualifying), MA, RP (Q)
Verified Verified
Vaughan, ON L4L  (Online Only)
Welcome to my private practice, Sunshine Therapy and Counselling. I am a Registered Psychotherapist (Q), with a passion for helping individuals navigate difficult life challenges. Feeling overwhelmed with anxiety, or depression? Need help or motivation to reach your personal goals? As you manage these issues, know that you are not alone. Through therapy I am here to work with you to help you achieve your goals. As a therapist, I specialize in anxiety, depression, self-esteem, trauma, postpartum depression, career counselling and more.
Welcome to my private practice, Sunshine Therapy and Counselling. I am a Registered Psychotherapist (Q), with a passion for helping individuals navigate difficult life challenges. Feeling overwhelmed with anxiety, or depression? Need help or motivation to reach your personal goals? As you manage these issues, know that you are not alone. Through therapy I am here to work with you to help you achieve your goals. As a therapist, I specialize in anxiety, depression, self-esteem, trauma, postpartum depression, career counselling and more.
(289) 804-3714 View (289) 804-3714
Trauma and PTSD Counsellors

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.