Solution Focused Brief (SFBT) Therapists in M9C
Increments Psychotherapy - ADHD/CareerCounselling
Registered Psychotherapist (Qualifying), MA
Verified Verified
1 Endorsed
Etobicoke, ON M9C
To honour the uniqueness of each client, I curate therapy to fit your goals by blending the right amount of SFBT, IFS, Somatic approaches, ACT, and CBT.
Are you ready to make change to your life? Ready to feel different, think different, and act different? Sometimes it may feel like the old way of doing things isn't working and you find yourself feeling stuck. Whether find yourself lost with creating/setting boundaries, bringing balance into your life, understanding cultural implications on your life- I can support you to be that best version of you.
To honour the uniqueness of each client, I curate therapy to fit your goals by blending the right amount of SFBT, IFS, Somatic approaches, ACT, and CBT.
Are you ready to make change to your life? Ready to feel different, think different, and act different? Sometimes it may feel like the old way of doing things isn't working and you find yourself feeling stuck. Whether find yourself lost with creating/setting boundaries, bringing balance into your life, understanding cultural implications on your life- I can support you to be that best version of you.
Rosalia Toro
Registered Psychotherapist, BASc, MACP, RP
Verified Verified
1 Endorsed
Etobicoke, ON M9C (Online Only)
Hello and welcome! I work from a base of empathy and compassion with the goal of helping people improve their own lives. I hope to help you realize your goals and build a plan to reach them. I offer individual therapy for a wide variety of concerns and challenges you may have. I hope to provide a safe space for you to explore your strengths and weaknesses and to learn skills to work towards self-betterment and happiness. I specialize in working with young adults as they navigate the challenges of what it means to understand their identity and how to fit into our ever-changing world, however, I am open to all clients!
Hello and welcome! I work from a base of empathy and compassion with the goal of helping people improve their own lives. I hope to help you realize your goals and build a plan to reach them. I offer individual therapy for a wide variety of concerns and challenges you may have. I hope to provide a safe space for you to explore your strengths and weaknesses and to learn skills to work towards self-betterment and happiness. I specialize in working with young adults as they navigate the challenges of what it means to understand their identity and how to fit into our ever-changing world, however, I am open to all clients!
Natasha Huff
Registered Social Worker, MSW RSW
Verified Verified
Etobicoke, ON M9C
I offer individual, couple and family therapy for a wide range of issues including; divorce/separation, trauma, grief, co-parenting, substance abuse, school refusal, family conflict, eating disorders and mental health (specifically, anxiety and depression). I have assisted many couples and families in improving their relationships with one another, providing them with the ability to communicate, respect and understand each other better using Collaborative Problem Solving and Emotion-focussed therapy.
I offer individual, couple and family therapy for a wide range of issues including; divorce/separation, trauma, grief, co-parenting, substance abuse, school refusal, family conflict, eating disorders and mental health (specifically, anxiety and depression). I have assisted many couples and families in improving their relationships with one another, providing them with the ability to communicate, respect and understand each other better using Collaborative Problem Solving and Emotion-focussed therapy.
Aimee Ziegler
Registered Psychotherapist (Qualifying), MAMH, RP(Q)
Verified Verified
1 Endorsed
Etibicoke, ON M9C
My therapy style has been described as warm and playful, conversational and collaborative. If that is what you are looking for, I would love to continue to chat with you about what your concerns are and how you would like things in your life to look differently. I offer an inclusive and safe space to navigate life’s challenges and become your authentic self. I have helped others process anxiety, depression, relationship concerns. My formal training and lived experiences also enable me to help clients navigate issues like major life transitions, career exploration, academic concerns, faith/spirituality, immigration and motherhood.
My therapy style has been described as warm and playful, conversational and collaborative. If that is what you are looking for, I would love to continue to chat with you about what your concerns are and how you would like things in your life to look differently. I offer an inclusive and safe space to navigate life’s challenges and become your authentic self. I have helped others process anxiety, depression, relationship concerns. My formal training and lived experiences also enable me to help clients navigate issues like major life transitions, career exploration, academic concerns, faith/spirituality, immigration and motherhood.
Justin the Therapist
Registered Psychotherapist, MA, MSc, RP, RMFT
Verified Verified
14 Endorsed
Etobicoke, ON M9C
***STILL OPEN FOR IN-PERSON GUELPH/MISSISSAUGA*** I believe that there is good in every person, and hope in every situation. I have helped hundreds of individuals, couples, and families heal, grow, and connect. As a relational therapist, I appreciate the impact that our relationships have on our well-being. I do not see clients as having something wrong with their minds that necessarily needs to be fixed. Rather, I see my clients as unique individuals, each with their own stories and perspectives, embedded in important relationships and contexts that impact them. I see strengths and I see hope, even when it feels like there is none.
***STILL OPEN FOR IN-PERSON GUELPH/MISSISSAUGA*** I believe that there is good in every person, and hope in every situation. I have helped hundreds of individuals, couples, and families heal, grow, and connect. As a relational therapist, I appreciate the impact that our relationships have on our well-being. I do not see clients as having something wrong with their minds that necessarily needs to be fixed. Rather, I see my clients as unique individuals, each with their own stories and perspectives, embedded in important relationships and contexts that impact them. I see strengths and I see hope, even when it feels like there is none.
Krystal Meek
Registered Psychotherapist, MEd, BA, SSW, EMDR
Verified Verified
4 Endorsed
Etobicoke, ON M9C
I am here to help when you find yourself in a ‘place’ where emotions, stress, and pressures seem unbearable and overwhelming. Or if you have found yourself in a place of transition or simply want to improve your personal wellbeing and mental health, I am here to help. Life can be hard, it can be trying and at times it can feel empty. As your therapist I will help you develop and grow effective coping strategies. As a keen listener and thoughtful psychotherapist, I develop a genuine connection with my clients and work together with them to get results. ***Please visit my website to book a consultation***
I am here to help when you find yourself in a ‘place’ where emotions, stress, and pressures seem unbearable and overwhelming. Or if you have found yourself in a place of transition or simply want to improve your personal wellbeing and mental health, I am here to help. Life can be hard, it can be trying and at times it can feel empty. As your therapist I will help you develop and grow effective coping strategies. As a keen listener and thoughtful psychotherapist, I develop a genuine connection with my clients and work together with them to get results. ***Please visit my website to book a consultation***
Sunnylea Centre
Psychologist, PhD, CPsych
Verified Verified
Etobicoke, ON M9C
The Sunnylea Centre is a clinical psychology practice dedicated to providing the highest quality of psychological services to children, adolescents, families, and adults. We are a team of mental health professionals with extensive specialized training and experience in psycho-educational assessment and therapeutic treatment of children, adolescents, families, and adults. Located in Etobicoke, The Sunnylea Centre serves clients from Toronto, Mississauga, Brampton, Oakville, and more. For your convenience, we offer evening and weekend appointments, in addition to regular business hours.
The Sunnylea Centre is a clinical psychology practice dedicated to providing the highest quality of psychological services to children, adolescents, families, and adults. We are a team of mental health professionals with extensive specialized training and experience in psycho-educational assessment and therapeutic treatment of children, adolescents, families, and adults. Located in Etobicoke, The Sunnylea Centre serves clients from Toronto, Mississauga, Brampton, Oakville, and more. For your convenience, we offer evening and weekend appointments, in addition to regular business hours.
Kennedy McLean Counselling & Psychotherapy
Registered Psychotherapist, MACP, RP
Verified Verified
2 Endorsed
Etobicoke, ON M9C (Online Only)
Accepting New Clients-Virtual Only—You feel stressed, anxious, and depressed. Maybe you have lost your sense of joy and hope. Past events or traumas have kept you feeling stuck and frustrated, unable to move forward. Things feel out of control and you aren't even sure how you ended up in this place. Life is filled with challenges and it can feel lonely. Maybe you have been too afraid to try therapy before, or you have tried and it didn't seem like a good fit. That's okay, you are here now.
Accepting New Clients-Virtual Only—You feel stressed, anxious, and depressed. Maybe you have lost your sense of joy and hope. Past events or traumas have kept you feeling stuck and frustrated, unable to move forward. Things feel out of control and you aren't even sure how you ended up in this place. Life is filled with challenges and it can feel lonely. Maybe you have been too afraid to try therapy before, or you have tried and it didn't seem like a good fit. That's okay, you are here now.
J. Roberto Do Nascimento
Registered Psychotherapist, MA
Verified Verified
Etobicoke, ON M9C
My approach as therapist is to provide a supportive environment, serving as a container to explorer and access inner potential. Therapeutic sessions includes narrative psychotherapies, expressive arts therapy, client centred to name some. I believe when we provide the right conditions for ourselves, we open doors to growth rediscovering our own potentials within. I facilitate sessions tailored to serve clients on their individualized needs, on a mutual, trusting, collaborative connection. Exploring tools within and finding meaningful life. In private practice since 2007, I am a Registered Psychotherapist. On Palliative Care sector.
My approach as therapist is to provide a supportive environment, serving as a container to explorer and access inner potential. Therapeutic sessions includes narrative psychotherapies, expressive arts therapy, client centred to name some. I believe when we provide the right conditions for ourselves, we open doors to growth rediscovering our own potentials within. I facilitate sessions tailored to serve clients on their individualized needs, on a mutual, trusting, collaborative connection. Exploring tools within and finding meaningful life. In private practice since 2007, I am a Registered Psychotherapist. On Palliative Care sector.
Samuel Williams
Registered Psychotherapist, PhD, RP, CSFT
Verified Verified
Etobicoke, ON M9C (Online Only)
Whether you are struggling with depression, anxiety, grief, loss, transitions, parenting or relationships in general, I am here to provide a safe, collaborative and encouraging space which supports self awareness, healing and growth. My areas of expertise include anxiety, depression, grief, spiritual issues, life transitions, premarital and marriage enrichment and relationship issues.
Whether you are struggling with depression, anxiety, grief, loss, transitions, parenting or relationships in general, I am here to provide a safe, collaborative and encouraging space which supports self awareness, healing and growth. My areas of expertise include anxiety, depression, grief, spiritual issues, life transitions, premarital and marriage enrichment and relationship issues.
Ashley Bargent Coaching & Counselling
Registered Social Worker, MSW, RSW, ACC
Verified Verified
Etobicoke, ON M9C (Online Only)
You’re feeling stuck in your current career, maybe even burnt out. Every workday, it’s harder to get out of bed. You long for something more and can almost hear a little voice inside you whispering that you deserve it. You’ve tried changing jobs but still feel like a square peg in a round hole. The idea of change feels overwhelming, partly because you overthink and lose sight of how you really feel. You long for a job where your strengths will shine and you can live up to your potential, but you aren’t sure if there’s a job like that out there for you. You have a nagging worry that you will never find a place where you belong.
You’re feeling stuck in your current career, maybe even burnt out. Every workday, it’s harder to get out of bed. You long for something more and can almost hear a little voice inside you whispering that you deserve it. You’ve tried changing jobs but still feel like a square peg in a round hole. The idea of change feels overwhelming, partly because you overthink and lose sight of how you really feel. You long for a job where your strengths will shine and you can live up to your potential, but you aren’t sure if there’s a job like that out there for you. You have a nagging worry that you will never find a place where you belong.
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Yasamin Zia Saidi
Pre-Licensed Professional, MSW, BSW
Verified Verified
1 Endorsed
Etobicoke, ON M9C
The Tessellate Child and Family Therapy team and I are here to support all children ages 3 to 18 years old, their caregivers, and their families. I am committed to creating a comfortable, understanding, and non-judgmental space for my clients to truly feel empowered. I strongly recognizes the importance of the client/therapist relationship and focus on building rapport and incorporating creativity and fun into my sessions with children and their families, allowing all clients to openly and comfortably navigate and explore their unique experiences and circumstances.
The Tessellate Child and Family Therapy team and I are here to support all children ages 3 to 18 years old, their caregivers, and their families. I am committed to creating a comfortable, understanding, and non-judgmental space for my clients to truly feel empowered. I strongly recognizes the importance of the client/therapist relationship and focus on building rapport and incorporating creativity and fun into my sessions with children and their families, allowing all clients to openly and comfortably navigate and explore their unique experiences and circumstances.
Julia Zheretiy
Registered Psychotherapist, RP, CH, LSRF, TIRF
Verified Verified
1 Endorsed
Etobicoke, ON M9C (Online Only)
You’re here because you’re ready to continue or kick-start your healing journey and you’re looking for someone to guide you to the depth of understanding your true self. You may be experiencing anxiety, panic, depressive episodes, anger, crying spells, intrusive thoughts, relationship issues. We'll use those feelings as information to find the path towards your innermost core, unravel unhelpful beliefs, thought patterns, perceptions and behaviours to build new pathways so that you can show up and shine your light from your authentic self truthfully, unapologetically, assertively with clarity and groundedness in this chaotic world.
You’re here because you’re ready to continue or kick-start your healing journey and you’re looking for someone to guide you to the depth of understanding your true self. You may be experiencing anxiety, panic, depressive episodes, anger, crying spells, intrusive thoughts, relationship issues. We'll use those feelings as information to find the path towards your innermost core, unravel unhelpful beliefs, thought patterns, perceptions and behaviours to build new pathways so that you can show up and shine your light from your authentic self truthfully, unapologetically, assertively with clarity and groundedness in this chaotic world.
Victoria Muñoz
Registered Psychotherapist, MSc, BA
Verified Verified
5 Endorsed
Etobicoke, ON M9C (Online Only)
Finding the right therapist can feel like a daunting task. Not only are you looking for a professional you can deeply trust, but also one you feel safe with, seen, heard, and validated by. My services are built on developing a strong therapeutic relationship within which the growth and relief you deserve can occur. Together, in a non-judgemental space, we can address topics & concerns ranging from emotional regulation, trauma & survivorship, infidelity, polyamory, attachment, ruptures of trust, grief, conflict & communication, sex & intimacy, sexuality & gender identity, racial & cultural identity, and self-criticism & blame.
Finding the right therapist can feel like a daunting task. Not only are you looking for a professional you can deeply trust, but also one you feel safe with, seen, heard, and validated by. My services are built on developing a strong therapeutic relationship within which the growth and relief you deserve can occur. Together, in a non-judgemental space, we can address topics & concerns ranging from emotional regulation, trauma & survivorship, infidelity, polyamory, attachment, ruptures of trust, grief, conflict & communication, sex & intimacy, sexuality & gender identity, racial & cultural identity, and self-criticism & blame.
Regina Marian D'cruz
Registered Psychotherapist (Qualifying), MSc
Verified Verified
Etobicoke, ON M9C
I believe every person is inherently driven toward and has the capacity for growth when in the right environment. While working together collaboratively, you can expect a safe, compassionate, and judgment-free space allowing for self-reflection and self-understanding. I help adolescents (13+) and adults in their 20s and 30s focus and build on their strengths and supports, look for new perspectives, learn skills, and use them to work on themselves and their overall mental health. These ages could be very turbulent times for us- repeatedly going through life changes, and discovering who we are and what we want from life.
I believe every person is inherently driven toward and has the capacity for growth when in the right environment. While working together collaboratively, you can expect a safe, compassionate, and judgment-free space allowing for self-reflection and self-understanding. I help adolescents (13+) and adults in their 20s and 30s focus and build on their strengths and supports, look for new perspectives, learn skills, and use them to work on themselves and their overall mental health. These ages could be very turbulent times for us- repeatedly going through life changes, and discovering who we are and what we want from life.
Melinda Zourntos
Registered Psychotherapist, RP, MBA, BASc, MACP
Verified Verified
1 Endorsed
Etobicoke, ON M9C
I offer individual and couples counselling for a variety of issues using a collaborative approach, within a judgement free environment. The majority of my experience revolves around using Cognitive Behavior Therapy (CBT), Dialectic Behaviour Therapy (DBT), Mindfulness based approaches, and Existential Therapy. I am also most familiar with mental health issues regarding anxiety, depression, stress, postpartum issues, obsessive compulsive tendencies, and self-esteem.
I offer individual and couples counselling for a variety of issues using a collaborative approach, within a judgement free environment. The majority of my experience revolves around using Cognitive Behavior Therapy (CBT), Dialectic Behaviour Therapy (DBT), Mindfulness based approaches, and Existential Therapy. I am also most familiar with mental health issues regarding anxiety, depression, stress, postpartum issues, obsessive compulsive tendencies, and self-esteem.
Mariola Malasinski
Registered Social Worker, MSW, RSW
Verified Verified
Etobicoke, ON M9C
Daytime appointments are available online for individuals and couples. I specialize in marriage and couples therapy as well as individual therapy. I am a certified couples therapist in Emotionally Focused Therapy (EFT). It is my privilege to assist clients who are curious and motivated about change. If you are at a crossroads – whether that is a “mid life crisis”, or want to save your marriage or re-vision who you are in various facets of your life - I am here to help. I can assist you to enter on a spiritual path, to invite more love and closeness into your relationships and help you decrease anxiety and depression.
Daytime appointments are available online for individuals and couples. I specialize in marriage and couples therapy as well as individual therapy. I am a certified couples therapist in Emotionally Focused Therapy (EFT). It is my privilege to assist clients who are curious and motivated about change. If you are at a crossroads – whether that is a “mid life crisis”, or want to save your marriage or re-vision who you are in various facets of your life - I am here to help. I can assist you to enter on a spiritual path, to invite more love and closeness into your relationships and help you decrease anxiety and depression.
Your Lifetime Counselling
Registered Psychotherapist (Qualifying), MD, MACP, RP(q), PMP, CCRP
Verified Verified
6 Endorsed
Etobicoke, ON M9C
I wear many professional hats. I am an MD, MACP, RP(q), a Clinical Researcher, a Project Management Professional, a Professor at George Brown College, previously an instructor for 15 years at UofT and a family oriented female. I am a published author in the Journal of American College of Cardiology, International Diabetes Federation and the Journal of European Society of Cardiology. I have a number of years worth of work experience in mental health. I have taken care of clients in the in/out patient settings. I believe in providing a non-judgmental and safe space for people to share. My aim is to build stronger communities.
I wear many professional hats. I am an MD, MACP, RP(q), a Clinical Researcher, a Project Management Professional, a Professor at George Brown College, previously an instructor for 15 years at UofT and a family oriented female. I am a published author in the Journal of American College of Cardiology, International Diabetes Federation and the Journal of European Society of Cardiology. I have a number of years worth of work experience in mental health. I have taken care of clients in the in/out patient settings. I believe in providing a non-judgmental and safe space for people to share. My aim is to build stronger communities.
Janay King
Registered Psychotherapist (Qualifying), BA, MACP
Verified Verified
4 Endorsed
Etobicoke, ON M9C
You’ve been through so much. Life has thrown you curve balls, and it isn’t always fair. It’s been overwhelming to say the least. You are doing your upmost best to keep it together in a hectic world with work stress, complex relationships, and unhealed wounds. Working together, we can understand the source of your emotional pain, increase your self-awareness and understanding and help you learn to self-validate. My belief is that you have the tools and wisdom you need to heal, already within you; my role as a therapist is to help you access it.
You’ve been through so much. Life has thrown you curve balls, and it isn’t always fair. It’s been overwhelming to say the least. You are doing your upmost best to keep it together in a hectic world with work stress, complex relationships, and unhealed wounds. Working together, we can understand the source of your emotional pain, increase your self-awareness and understanding and help you learn to self-validate. My belief is that you have the tools and wisdom you need to heal, already within you; my role as a therapist is to help you access it.
Jessie Bhatia
Registered Psychotherapist, MPsych, RP, EMDR
Verified Verified
Etibicoke, ON M9C
We all face challenges in life and can lose a sense of ourselves. I strive to uncover a person’s authentic self, in allowing them to understand their purpose and bring empowerment and healing. During our meetings, it is important for me to create an alliance with you from a non-judgemental space that fosters trust. I value all parts of a person that are conflicted, afraid, ashamed, and parts that appear relentless.
We all face challenges in life and can lose a sense of ourselves. I strive to uncover a person’s authentic self, in allowing them to understand their purpose and bring empowerment and healing. During our meetings, it is important for me to create an alliance with you from a non-judgemental space that fosters trust. I value all parts of a person that are conflicted, afraid, ashamed, and parts that appear relentless.
See more therapy options for M9C
Solution Focused Brief (SFBT) Counsellors
How does solution-focused therapy work?
The treatment works by helping a client notice which behaviours and thoughts have positive results on their lives and building a plan around how to maximise these strengths. Practitioners of solution-focused brief therapy (SFBT) believe that individuals already have the experience, wisdom, and resilience to create change in their lives, but may need a guide to help them realise which changes to make and how to make them.
Is solution-focused brief therapy evidence-based?
Yes. Solution-focused brief therapy has been extensively studied, and researchers find strong evidence that it’s an effective treatment for many behavioural and psychological concerns. This may be due to the uplifting nature and practicality of the treatment, which allows patients to employ strategies to reach their goals that are incremental and achievable.
How long does solution-focused brief therapy last?
Solution-focused brief therapy, as the name implies, is brief. The timeline may vary from person to person, given the challenges they face and their situation in life, but treatment is typically complete within four to eight sessions. This therapy type is a pragmatic one: it’s concerned more with “how” problems can be addressed and improved than getting to the root of “why” they exist in the first place.
Is solution-focused brief therapy a type of cognitive behavioural therapy?
Solution-focused brief therapy is related to cognitive behavioural therapy (CBT)in that both are pragmatic approaches that deal less with gaining a full understanding of the cause of a mental health problem and more with creating plans for how to cope with these problems and improve an individual’s day-to-day life. They are distinct, however, in that SFBT emphasises building on strengths and resources, while CBT focuses on changing negative thoughts and behaviours.