Solution Focused Brief (SFBT) Therapists in L9X
Nicole Barbour
Registered Social Worker, MClSc, BA (Psy, ch), RSW, RSSW
Verified Verified
Springwater, ON L9X
Life comes with challenges that can affect how we are functioning in the many roles we hold in our life. Our thoughts, behaviours, and emotional responses can really weigh us down. They hold us back, and leave us feeling stressed and overwhelmed. At these times therapy can be the tool to help you be the best you. It can put you in control of your thoughts, feelings, behaviours, and decisions. This leaves us with a sense of balance and peacefulness. I rely on Evidence Based Practice to support people in their journey to wellness. Therapy can include Solution Focused Therapy, Cognitive Behavioural Therapy, and Narrative Therapy,etc.
Life comes with challenges that can affect how we are functioning in the many roles we hold in our life. Our thoughts, behaviours, and emotional responses can really weigh us down. They hold us back, and leave us feeling stressed and overwhelmed. At these times therapy can be the tool to help you be the best you. It can put you in control of your thoughts, feelings, behaviours, and decisions. This leaves us with a sense of balance and peacefulness. I rely on Evidence Based Practice to support people in their journey to wellness. Therapy can include Solution Focused Therapy, Cognitive Behavioural Therapy, and Narrative Therapy,etc.
Carole M. Walker
Registered Social Worker, MSW, RSW, Hon, Psych
Verified Verified
1 Endorsed
Midhurst, ON L9X
Need Help? I specialize in RELATIONSHIPS, COUPLE & SEX ISSUES, TRAUMA, PTSD, HYPNOTHERAPY, GRIEF, and LIFE PURPOSE issues. I work with individuals, couples, and groups. I can offer you sound therapeutic support in a comfortable and peaceful setting. My approach is non-judgement, client-centered, practical and results oriented. Together we achieve your desired goals!
Need Help? I specialize in RELATIONSHIPS, COUPLE & SEX ISSUES, TRAUMA, PTSD, HYPNOTHERAPY, GRIEF, and LIFE PURPOSE issues. I work with individuals, couples, and groups. I can offer you sound therapeutic support in a comfortable and peaceful setting. My approach is non-judgement, client-centered, practical and results oriented. Together we achieve your desired goals!
Adelle Volpone
Registered Social Worker, MSW, RSW
Verified Verified
Midhurst, ON L9X (Online Only)
Adelle is a highly skilled therapist specializing in working with high-performance professionals, athletes, and couples. With an understanding of the unique pressures and demands faced by individuals striving for excellence, Adelle is committed to helping her clients navigate the psychological challenges inherent in all environments. Drawing upon her extensive training and 18 plus years of experience, Adelle employs a holistic approach that integrates therapeutic techniques with practical strategies for optimizing mental performance and for enhancing relationships.
Adelle is a highly skilled therapist specializing in working with high-performance professionals, athletes, and couples. With an understanding of the unique pressures and demands faced by individuals striving for excellence, Adelle is committed to helping her clients navigate the psychological challenges inherent in all environments. Drawing upon her extensive training and 18 plus years of experience, Adelle employs a holistic approach that integrates therapeutic techniques with practical strategies for optimizing mental performance and for enhancing relationships.
Tom Jantzi
Registered Psychotherapist, MA, BA, DPC
Verified Verified
2 Endorsed
Springwater, ON L9X
If you're feeling stuck, like you've lost momentum because anxiety, depression or grief keeps standing in your way my goal is to work within your strengths to regain confidence and hope in life again. If you want to explore the meaning in your story and discover strategies for lasting changes that fit your lifestyle and the future you hope for than contact me today! I specialize in supporting adults who are experiencing anxiety, depression and grief and I see over and over again how many of the best tools and strategies come straight from my their own lived experiences. Unfortunately, its too easy to overlook this opportunities.
If you're feeling stuck, like you've lost momentum because anxiety, depression or grief keeps standing in your way my goal is to work within your strengths to regain confidence and hope in life again. If you want to explore the meaning in your story and discover strategies for lasting changes that fit your lifestyle and the future you hope for than contact me today! I specialize in supporting adults who are experiencing anxiety, depression and grief and I see over and over again how many of the best tools and strategies come straight from my their own lived experiences. Unfortunately, its too easy to overlook this opportunities.
Michelle Farrow
Registered Psychotherapist, MACP, BA
Verified Verified
1 Endorsed
Springwater, ON L9X
Are you feeling overwhelmed, not like yourself, having anxious thought spirals, or a need to stay busy all of the time? I can help you feel more in control, balanced emotionally, heal through the tough stuff and feel like themselves again. I employ methods designed to accelerate the healing process. The journey of self discovery, healing and growth begins in a safe & secure place. We are not wired to cope with life alone. I will meet you with compassion and grace to help ensure you feel safe. The aim of my treatment is to provide you with the space and validation you need to heal & move you towards feeling connected and in control.
Are you feeling overwhelmed, not like yourself, having anxious thought spirals, or a need to stay busy all of the time? I can help you feel more in control, balanced emotionally, heal through the tough stuff and feel like themselves again. I employ methods designed to accelerate the healing process. The journey of self discovery, healing and growth begins in a safe & secure place. We are not wired to cope with life alone. I will meet you with compassion and grace to help ensure you feel safe. The aim of my treatment is to provide you with the space and validation you need to heal & move you towards feeling connected and in control.
Solution Focused Brief (SFBT) Counsellors
How does solution-focused therapy work?
The treatment works by helping a client notice which behaviours and thoughts have positive results on their lives and building a plan around how to maximise these strengths. Practitioners of solution-focused brief therapy (SFBT) believe that individuals already have the experience, wisdom, and resilience to create change in their lives, but may need a guide to help them realise which changes to make and how to make them.
Is solution-focused brief therapy evidence-based?
Yes. Solution-focused brief therapy has been extensively studied, and researchers find strong evidence that it’s an effective treatment for many behavioural and psychological concerns. This may be due to the uplifting nature and practicality of the treatment, which allows patients to employ strategies to reach their goals that are incremental and achievable.
How long does solution-focused brief therapy last?
Solution-focused brief therapy, as the name implies, is brief. The timeline may vary from person to person, given the challenges they face and their situation in life, but treatment is typically complete within four to eight sessions. This therapy type is a pragmatic one: it’s concerned more with “how” problems can be addressed and improved than getting to the root of “why” they exist in the first place.
Is solution-focused brief therapy a type of cognitive behavioural therapy?
Solution-focused brief therapy is related to cognitive behavioural therapy (CBT)in that both are pragmatic approaches that deal less with gaining a full understanding of the cause of a mental health problem and more with creating plans for how to cope with these problems and improve an individual’s day-to-day life. They are distinct, however, in that SFBT emphasises building on strengths and resources, while CBT focuses on changing negative thoughts and behaviours.