Therapists in M6S

I am a licensed Clinical and Counselling Psychologist registered with the College of Psychologists of Ontario. I hold a Ph.D. in Counselling Psychology from McGill University and have completed my pre-doctoral internship at Brampton Civic Hospital. I provide comprehensive assessment and evidence-based treatment for individuals facing a wide range of concerns, including anxiety, depression, shame, self-criticism, perfectionism, relationship issues, complex trauma, PTSD, and emotion regulation, among others.

Are you struggling with life's challenges? Do you feel stuck, repeating the same, problematic patterns of behaviour over and over? Seeking help is an act of courage and a step towards understanding yourself and what is troubling you. Together, we will use the collaborative process of therapy to 'unpack' the problems contributing to your distress, and provide relief.

Are your feeling consumed by your emotions and thoughts? Have you wanted to start therapy for some time, and feeling ready to take the next step to gain direction and support. Are you interested in exploring talk therapy as opposed to taking medication? As a leading organization in treating depression and anxiety disorders, Counselling2Wellness can help you reach your emotional goals. All extended health benefits will be accepted

Delaney has supported the mental health of individuals within postsecondary, community mental health and addiction treatment settings for several years. Delaney also works with families and couples to navigate the many challenges that can arise during periods of transition. It’s a passion of hers to walk with clients through some of life’s most difficult experiences. Delaney is skilled at working with clients experiencing the effects of complex and attachment-based trauma.

We all deserve unwavering support and empathy throughout our life's journey. Facing life's challenges, be it transitions, emotional lows, stressors, or grief, is part of our shared human experience. My therapeutic approach is grounded in compassion and sincere curiosity. I create a nurturing space for individuals to freely share their unique narratives, fostering a secure environment where thoughts and emotions can be openly expressed.

If you're feeling anxious, overwhelmed, stuck, and disconnected from yourself, you have come to the right place. Let me walk alongside you and offer you a safe and supportive space to explore your experiences and learn new, empowering ways of responding to your challenges. I'm a Registered Psychotherapist (Qualifying) and Certified Yoga Teacher, and I blend mindfulness, neuroscience, and psychology with my own mental health and addiction recovery tools to offer clients a unique, holistic approach to healing. I've been where you are and I know this: you don't have to do this "work" alone.

You may notice you’re not connecting to yourself or others in a way that you want to be. You may be wondering about patterns that are showing up in relationships, with romantic partners, family members, friends or with colleagues. As your therapist I aim to create a safe(r) space for you to feel connected. I want to get to know you and your experiences in the world. I will work with you with compassion and care. My hope is to build an environment where you can be curious with yourself.

True healing is the return of body, mind, and emotion to balance. It is the spiritual restoration of wholeness to all parts of the Being. Recovery is a personal journey of self-discovery and regaining control of your path to wellness. This journey will involve learning from challenges and developing self-awareness about strengths and passions in order to develop meaningful goals related to your purposeful life.

At Wise Mind Psychological Services we focus on the treatment of emotional difficulties including difficulty managing emotions and feeling overwhelmed (e.g. intense feelings, difficulty tolerating emotions, impulsive behaviour, self-harm and interpersonal problems). Related to emotional dysregulation we provide treatment for anxiety disorders, excessive stress and worry, eating disorders, depression, grief, and Post Traumatic Stress Disorder and trauma-related difficulties (e.g. intrusive thoughts, distrusting others, nightmares, relationship difficulties). Whether the trauma occurred during childhood or more recently, we can help.

I have always believed that humans can heal and self-regulate when they become aware of the processes they lead from the inside out. Improving emotional well-being can be challenging for many, and I am aware that resources can be limiting when it comes to seeking professional help. Honoring how passionate I have always felt about what I do, I offer sliding-scale pricing services, recognizing the diversity in economic privileges and the lack thereof as well.

As a therapist, I am here to work with you to overcome the challenges that you are facing. Whether you are struggling with depression or anxiety, thoughts about suicide, challenges related to chronic illness or disability, interpersonal and relationship issues, cultural identity, immigration, sexuality, gender identity, grief and loss, or difficult emotions, we will work together to build up your resources and your resilience.

Are you struggling in your relationships with others? Relationships are complex and could be complicated. Yet, as human beings, we need others, and when there are challenges in our relationships we suffer and struggle. We all need to be loved and cared for, yet we often push away the very people we want to be close to. Rejection or the fear of it, could be so painful and makes us withdraw, isolate or hurt back. As a result, we may feel inadequate, unlovable, unworthy, and hopeless. Deep down, we want to feel connected, and we want to feel good about ourselves, and at peace.

As humans we have a deep need to find connection. One of the most challenging things we can face is difficulty being seen and building relationship . Our routes to connection are forged in the relationships we first learn from, early in our lives. Finding our way through what that means for our current reality can be hard to do alone. Together we will explore what came before and what may be next, without losing sight of life now. Sometimes this means sitting in the muck with you; with the trauma, or the depression or the anxiety, and finding a way through; building new pathways of relationship and of being in the world.

Caley is a psychotherapist (qualifying) with an interest in human behaviour, trauma, chronic stress, neurodiversity and mood disorders. She has expertise in the area of chronic pain and chronic illness. She retrained as a psychotherapist after working as a chiropractor for 13 years. Over the course of her clinical career Caley became increasingly aware of the need for mental health professionals with an expertise in the intersection of mental and physical health. She has a special interest in supporting front line workers and postpartum women.

They say our greatest weakness lies in giving up! We have all been there. I decided that if life was going to be difficult, I would become its greatest “warrior” and teach others to do the same. Too often we use our armour to hide our inner selves, rather than see it as our strength which only comes from taking a risk, facing our fears, taking a step forward, and learning that every battle is won with wisdom. I am here to empower you to take that chance on yourself — your mind is a powerful force, but you are its master!

When I meet a new client, my first goal is to get to know them as an individual. Each one of them is a unique human being, with a particular story, circumstance, and desired future. I want to know where the client is coming from, and meet them where they are. Once that narrative is understood, I can begin to address their concerns. I also want to get an understanding of their strengths, and how those abilities could help them in their healing. Knowing your skills and preferences will help determine the best approach.

As a Clinical Psychologist, registered with the College of Psychologists of Ontario, and the Newfoundland and Labrador Psychology Board, I provide assessment and therapy including Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Cognitive Processing Therapy (CPT), Prolonged Exposure (PE) and mindfulness based approaches, for a range of difficulties including eating disorders (e.g. anorexia, binge eating disorder), anxiety (e.g. panic disorder, social phobia), trauma (e.g. PTSD), depression, borderline personality disorder (BPD) and emotional dysregulation.

I offer counseling services for individuals struggling with challenges such as anxiety, stress, depression, relationship issues, ADHD, grief, trauma, addictions and eating disorders. I'm grounded in the belief that each person possesses an intrinsic ability to foster positive change, growth, and healing. My approach is empathetic, non-judgmental and supportive. I deeply respect and honor the individuality of each client, understanding that everyone's journey and values are unique. Together, we will embark on a collaborative journey, explore choices and pathways that align with the life you aspire to lead.

I work with Adolescent, Adult and Senior clients from all walks of life. Challenging life experiences can impact mental, emotional, and physical well-being. I have over 13 years of experience working as a Registered Nurse in the healthcare field. This experience gifted me with an opportunity to continue to support clients outside of the hospital setting in areas of end-of-life (palliative care), grief and loss, chronic illness and pain, psychological trauma related to conflicts of war and crisis, caregiver stress and burnout support.