Optima Therapists in M5C

Accepting new clients - Having been in counselling myself, I understand the immense comfort of finding someone who can help navigate life's challenges. Whether you're facing many issues, feeling swamped by a big event, or something in the middle, I'm here for you. Let's join forces to turn your struggles into steps towards a peaceful and confident life. Every challenge, big or small, is a chance for growth, and I'm committed to guiding you through and making sure your troubles don't stand in your way. Together, let's move forward to a brighter future.

Navigating the different pathways of life can be challenging, and often, no one understands your story, and you may feel lost in figuring things out on your own. I am here to SUPPORT you because you haven't come this far to stay stuck here! Like Michael Jordan, "Obstacles do not have to stop you. You don't turn around and give up if you run into a wall. You figure out how to climb, go through, or work around it." As an experienced therapist, I can challenge you to become the best version of yourself by creating a customized treatment plan to help you achieve optimal mental health. I am accepting NEW Clients (individuals & couples).

My team and I aren't just qualified therapists; we have walked a similar path that you are on. We have felt cultural confusion, self-doubt, and the echoes of generational struggles. We get you because we have been you. Our support goes beyond textbooks. We offer research-based treatment and services in various languages to create a safe space where you can share your story and find relief from your silent suffering. You are in the right place. Let’s move past parental approval and traditions, leaving behind insecurities, toxic shame, and self-doubt. Don’t just learn to feel better. Learn to know you belong wherever you are.

Hi, and welcome. I’m so happy you are here. If you are experiencing mental health challenges as it relates to relationships concerns, eating disorders, depression, anxiety and low-self esteem, I would love to support you. Let’s get you to a place of unconditional self-love and acceptance, achieving goals serenity, acceptance, wholeness, and happiness so you can live a calmer, fulfilled, enriched life and thrive. If you find yourself returning to destructive relationships, having low self-esteem and negative self-talk, and low coping skills or emotional regulation, I’d love to work with you!

Are you facing anxiety, self-doubt, or uncertainty and seeking a safe space where your emotions are respected and understood? Look no further. As a therapist dedicated to your mental well-being, I specialize in Cognitive Behavioral Therapies (CBT) to tackle various concerns such as anxiety, PTSD, eating/body image struggles, OCD, and mood disorders.

With 5 years experience working with adults, teens and kids with ADHD and autism, I know what a relief it is for you to find someone with whom you feel comfortable to help sort out some of the stressors and troubles of everyday life. If you're managing many things at once, feeling swamped by a big moment, or dealing with anything else, especially with ADHD, remember I'm here to support you. I'm here to help you find your path, making sure your unique needs are met and your difficulties don't stand in your way. Let's journey towards a future where you feel empowered and at peace, embracing your ADHD as part of your strength.

Jabari is a member in good standing with the College of Registered Psychotherapists of Ontario (CPRO). He has extensive experience in working with adults presenting a variety of mental health challenges such as depression, anxiety, low self-esteem, relationship issues and life transitions. Jabari’s down-to-earth and culturally competent approach is informed by his 12 years of experience teaching overseas.

Are you or your teenager struggling with anxiety, depression, or borderline personality disorder? Have you been drinking or abusing drugs in an effort to self-medicate? Do you need help managing stress, chronic pain, or the effects of trauma? You can identify the emotions that are holding you back and learn to cope successfully. If you need help recovering from difficult childhood experiences, sexual abuse, or other forms of trauma, contact me to get the help that you or your child need. Together, we will work on building your strengths, gaining insights, and building the coping skills that help you build a better life.