Fatima Tahir

Registered Social Worker, MSW, RSW

She/Her/Hers

Verified by Psychology Today
3 Endorsed
Photo of Fatima Tahir, MSW, RSW, Registered Social Worker in Whitby
(365) 655-0851 x3 Website

Fatima Tahir

Registered Social Worker, MSW, RSW

She/Her/Hers

Verified by Psychology Today
3 Endorsed

Location

The Insight Clinic
101 Mary Street W
Unit 302
Whitby, ON L1N
(365) 655-0851 x3
Offers online therapy

Nearby Areas

This location is easily accessible from:

Website
Announcement icon Full care provided via secure video or in-person sessions in large rooms: sitting 6 ft apart & Air Purifier UV-C & Heppa filter.

About

Are you or your teenager struggling with anxiety, depression, or borderline personality disorder? Have you been drinking or abusing drugs in an effort to self-medicate? Do you need help managing stress, chronic pain, or the effects of trauma? You can identify the emotions that are holding you back and learn to cope successfully. If you need help recovering from difficult childhood experiences, sexual abuse, or other forms of trauma, contact me to get the help that you or your child need. Together, we will work on building your strengths, gaining insights, and building the coping skills that help you build a better life.
In a warm and relaxed atmosphere, you can expect expert holistic care focused on delivering practical skills and tools to make your life better. We will select the tools that match your needs. CBT and Cognitive Processing Therapy to better enable you to control upsetting thoughts and the emotional shockwaves from trauma. DBT can improve your ability to cope.
My experience with mental health challenges is both personal and professional. You will find therapy with me to be soothing, powered by empathy, caring, and mutual trust. If appropriate, we may use cutting-edge LENS Neurofeedback. Together, you will get help reducing anxiety and better managing your emotional difficulties. Reach out now!

Finances

  • Cost per Session: $145+
Pay By: American Express, Cash, Discover, Mastercard, Visa
Accepted Insurance Plans
  • Aetna
  • Allegiance
  • Alliance
  • Blue Cross
  • BlueCross and BlueShield
  • Canada Life | Great-West Life
  • Ceridian
  • Empire BlueCross BlueShield
  • First Health
  • Great-West Life
  • Green Shield Canada
  • Homewood Health
  • LifeWorks | Morneau Shepell
  • Manulife
  • Medavie Blue Cross
  • Network Health of WI
  • Optima
  • Pacific Blue Cross
  • Providence
  • PsychCare
  • SunLife
  • UHC UnitedHealthcare UBH United Behavioral Health
  • UniCare
  • Any/Out-of-network Insurance
You will be provided with a receipt to submit to your insurer. Please verify if your particular policy covers Psychotherapy.
Email me or call (365) 655-0851 x3 with questions.

Qualifications

  • Years in Practice: 3 Years
  • Membership: Ontario College of Social Workers and Social Service Workers
  • School: Ryerson University
  • Year Graduated: 2015

Endorsements

Registered Psychotherapist, HBA, MEd, MA

Art Therapist, ExAT, BA

Registered Social Worker, MSW, RSW

Fatima Tahir's Groups

Online DBT Skills Training for ages 16+

Dialectical Behavioral Therapy (DBT) is a well researched, evidence-based treatment originally designed for Borderline Personality Disorder. This therapy blends Cognitive Behavior Therapy (CBT), focusing on our thoughts and actions, and Zen Buddhism which focuses on becoming a mindful observer of one’s experiences. This program can be an excellent addition to your current therapy or as done as a self-help program. It's a 24 week long program focused on teaching these 4 modules: Mindfulness, Emotion Regulation, Interpersonal Effectiveness & Distress Tolerance Online Classes run in repeated cycles, so you can start at different times of the year.

More about this group

Location

The Insight Clinic
101 Mary Street W
Unit 302
Whitby, ON L1N
(365) 655-0851 x3
Offers online therapy

Nearby Areas

This location is easily accessible from:

Website
Specialties
  • Anxiety
  • Borderline Personality (BPD)
  • Trauma and PTSD
Issues
  • ADHD
  • Anger Management
  • Behavioural Issues
  • Bipolar Disorder
  • Child
  • Chronic Illness
  • Chronic Impulsivity
  • Codependency
  • Coping Skills
  • Coping Skills
  • Depression
  • Domestic Abuse
  • Domestic Violence
  • Dual Diagnosis
  • Emotional Disturbance
  • Family Conflict
  • Intellectual Disability
  • Life Transitions
  • Peer Relationships
  • School Issues
  • Self Esteem
  • Self-Harming
  • Sexual Abuse
  • Stress
  • Suicidal Ideation
  • Teen Violence
  • Traumatic Brain Injury (TBI)
  • Women's Issues
Mental Health
  • Dissociative Disorders (DID)
  • Mood Disorders
  • Personality Disorders

Client Focus

Ethnicity: Other Racial or Ethnic Background
I also speak: Hindi, Punjabi and Urdu
Faith: Muslim
Age
  • Elders (65+)
  • Adults
  • Teen
Communities
  • Body Positivity
  • Vegan Allied

Treatment Approach

Types of Therapy
  • Acceptance and Commitment (ACT)
  • Cognitive Behavioural (CBT)
  • Cognitive Processing (CPT)
  • Compassion Focused
  • Culturally Sensitive
  • Dialectical Behavior (DBT)
  • Eclectic
  • Emotionally Focused
  • Exposure Response Prevention (ERP)
  • Intervention
  • LENS Neurofeedback
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Multicultural
  • Narrative
  • Neurofeedback
  • Person-Centered
  • Positive Psychology
  • Prolonged Exposure Therapy
  • Psychoanalytic
  • Psychodynamic
  • Safe and Sound Protocol
  • Solution Focused Brief (SFBT)
  • Strength-Based
  • Trauma Focused
Modality
  • Individuals
  • Group

Links

My Website

Nearby Areas

This location is easily accessible from:

Postal Codes:
Last Modified: 3 Aug 2022
Photo of Fatima Tahir, MSW, RSW, Registered Social Worker in Whitby
Fatima Tahir

Registered Social Worker, MSW, RSW