Therapists in V1T
Heal patterns that are depleting your vital life force.
Are you tired of being stuck? Tired of beating yourself up? Board with the same old strategies that don't work? Are you ready for change? Many people experience times in their lives when they begin to feel overwhelmed and have difficulty coping. Feelings of shame, fear, loneliness, anger and hurt can have us feeling trapped and like we will never be okay. Counselling can often help people to transition to a place of balance, where they are much better able to cope, and not feel as overwhelmed. Not only will they be better able to cope, they can develop strategies that can make their lives more manageable and balanced in the future.
Heal patterns that are depleting your vital life force.
Are you tired of being stuck? Tired of beating yourself up? Board with the same old strategies that don't work? Are you ready for change? Many people experience times in their lives when they begin to feel overwhelmed and have difficulty coping. Feelings of shame, fear, loneliness, anger and hurt can have us feeling trapped and like we will never be okay. Counselling can often help people to transition to a place of balance, where they are much better able to cope, and not feel as overwhelmed. Not only will they be better able to cope, they can develop strategies that can make their lives more manageable and balanced in the future.
I am passionate about helping people of all ages develop the resources they need to live a happy, healthy and full life. I believe in working collaboratively with my clients and meeting people where they are at. I work with children/youth and adults who have experienced grief and loss, have diagnosed (or not) ADHD, ASD, anxiety, life transition challenges, executive function challenges and also with those who just need a little guidance through these challenging times. Training in CBT, DBT, Grief and Loss.
I am passionate about helping people of all ages develop the resources they need to live a happy, healthy and full life. I believe in working collaboratively with my clients and meeting people where they are at. I work with children/youth and adults who have experienced grief and loss, have diagnosed (or not) ADHD, ASD, anxiety, life transition challenges, executive function challenges and also with those who just need a little guidance through these challenging times. Training in CBT, DBT, Grief and Loss.
Life can be hard; each season comes with its own set of challenges. I am here as a counsellor to come alongside you, & work together with you, in those areas you feel you could use some support. Maybe you just feel "stuck". Or you sense something isn't quite right. Or you're struggling in a tough season or relationship in your life. I can help you unlock these areas, so you can move towards the life & relationships you're really longing for. We have one life to live...let's work together so you can live it free!
Life can be hard; each season comes with its own set of challenges. I am here as a counsellor to come alongside you, & work together with you, in those areas you feel you could use some support. Maybe you just feel "stuck". Or you sense something isn't quite right. Or you're struggling in a tough season or relationship in your life. I can help you unlock these areas, so you can move towards the life & relationships you're really longing for. We have one life to live...let's work together so you can live it free!
Ezreena's Therapeutic Counselling
Counsellor, MTC, TIR, BARS
Verified Verified
2 Endorsed
Vernon, BC V1T
Would you like more ease and joy in your life?.
Resolution! Not just management ! In a safe and confidential environment, I use various techniques to reduce / eliminate the emotional charge on painful topics so you can begin to work on deeper issues that, when resolved (not 'managed') will change your life! You will begin to feel better and function better, without anger, anxiety, depression, fear and the negative effects of stress and trauma! I use psychological techniques, body processes and energy work to clear the issues that limit you. How does it get even better than that?
Would you like more ease and joy in your life?.
Resolution! Not just management ! In a safe and confidential environment, I use various techniques to reduce / eliminate the emotional charge on painful topics so you can begin to work on deeper issues that, when resolved (not 'managed') will change your life! You will begin to feel better and function better, without anger, anxiety, depression, fear and the negative effects of stress and trauma! I use psychological techniques, body processes and energy work to clear the issues that limit you. How does it get even better than that?
Kristy L. Higgins
Counsellor, MTC, TIR, MBTI, RTC, RCS
Verified Verified
20 Endorsed
Vernon, BC V1T
Not accepting new clients
As a Registered Therapeutic Counsellor and Supervisor, I believe every person is the expert of their life. I provide a safe environment where people can process and gain the insights and awareness they are seeking.
Many of us feel trapped in shame, fear, loneliness, anger, and hurt. These feelings are often deep-rooted and have not been recognized, acknowledged and shared with someone non-judgmental.
Although well-intentioned, family members, friends and co-workers offer advice and support in ways that inhibit our healing process. As we share our life stories with someone objective we are able to heal ourselves.
As a Registered Therapeutic Counsellor and Supervisor, I believe every person is the expert of their life. I provide a safe environment where people can process and gain the insights and awareness they are seeking.
Many of us feel trapped in shame, fear, loneliness, anger, and hurt. These feelings are often deep-rooted and have not been recognized, acknowledged and shared with someone non-judgmental.
Although well-intentioned, family members, friends and co-workers offer advice and support in ways that inhibit our healing process. As we share our life stories with someone objective we are able to heal ourselves.
See more therapy options for V1T
Life Coaching Counsellors
What can I expect from life coaching?
Clients and coaches will typically start by identifying the problem area(s) that the client hopes to address—then, the coach will help the client brainstorm potential solutions and explore concrete techniques to help the client attain their goals. Coaching is typically short-term and focused on finding solutions in the here and now, rather than exploring a client’s past. In addition to strategies aimed at the client’s specific concerns, coaches may encourage general stress management techniques such as meditation.
Can a life coach help treat anxiety?
Because the majority of life coaches are not licensed clinicians, they are not qualified to diagnose or treat anxiety. Anyone struggling with anxiety or another mental health condition should seek help from a licensed mental health practitioner. However, some coaching clients who struggle with subclinical anxiety report that working with their coach on other problems—such as career dissatisfaction or unhealthy habits—has a positive effect on their anxiety.
Can life coaching be done online?
Yes. While life coaching often happens in person, many coaches conduct sessions over the phone or via online platforms such as Zoom or Skype. Because life coaches are not subject to local licensing regulations in the same way that therapists are, they are able to see clients who live in other locations.
How long does life coaching last?
Life coaching tends to be a shorter-term process than therapy, though it does not always unfold over a specific period of time and is instead based on the coach’s or the client’s preferences. Coaching often takes place over three to 12 months but may be shorter or longer if necessary.